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PODCAST

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care

health & fitness nutrition

All Episodes

00:16:50

What’s a balanced breakfast that isn’t eggs?

Diabetes Digital Podcast by Food Heaven ·

2026/04/08

Eggs get talked about a lot when it comes to breakfast, especially in diabetes and blood sugar conversations. But not everyone likes eggs, tolerates them well, or wants them every morning. The good news is that eggs are not required for a balanced breakfast. Today we’re breaking down what actually makes a breakfast balanced, why protein and fiber matter in the morning, and plenty of egg-free ideas that can support energy, satisfaction, and blood sugar without feeling restrictive.If you're living

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00:08:40

Is it okay to skip breakfast?

Diabetes Digital Podcast by Food Heaven ·

2026/03/25

Breakfast is one of the most debated meals. In this episode, we’re cutting through the mixed messages to help you understand your body’s patterns. We’ll talk about cultural breakfast traditions, dawn phenomenon, how medications play a role, and why some people genuinely feel better eating later. We’ll also walk through the signs that morning fasting isn’t supporting you, plus gentle options for people who aren’t hungry in the morning but still need fuel.If you're living with diabetes or

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00:31:10

How to read your labs without spiraling + what to ask...

Diabetes Digital Podcast by Food Heaven ·

2026/03/18

Labs can bring up a lot of feelings fear, shame, pressure, and confusion. In this episode, Wendy and Jess break down the most important labs to know if you have diabetes, pre diabetes, or high cholesterol, what the numbers actually mean, and what you can do to support them. The goal isn't to make a million changes at once it's to help you feel informed and empowered to advocate for yourself at your next appointment.Work With UsWhether you're trying to make sense of a recent lab result,

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00:09:51

Does cooking and cooling your carbs actually help...

Diabetes Digital Podcast by Food Heaven ·

2026/03/11

If you’ve seen TikToks about cold potatoes or leftover rice being a “blood sugar hack,” this episode is for you. We’re diving into resistant starch, what it is, how it forms, and why it acts a little like fiber in the body. We’ll talk about the science behind how this can aid with gentler glucose rise, break down a recent study on resistant starch, and share easy ways to add resistant starch into your meals. Whether you're managing diabetes, prediabetes, or simply want to feel better through

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00:13:40

Kitchen tools that make cooking easier

Diabetes Digital Podcast by Food Heaven ·

2026/03/04

In this episode, Wendy and Jess share their tried-and-true kitchen tools that make cooking faster, easier, and less overwhelming! From egg cookers to frothers, these picks are all about reducing decision fatigue, cutting down on cleanup, and getting a nutritious meal on the table without the stress.Resources & LinksEgg Cooker Instant Pot Mini Air Fryer Great Jones Dutch Oven Personal Blender Milk Frother Pro Mix Strawberry Milk Protein Powder Rice Cooker Cast Iron Skillet Ceremonial Grade Matcha

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00:09:22

Is almond milk actually better than regular milk?

Diabetes Digital Podcast by Food Heaven ·

2026/02/25

How many times have you seen someone say “cow’s milk is better than almond milk,” or “plant milk is the healthier choice,” and wondered… should I switch? Today we’re talking through the real differences between cow’s milk, almond milk, soy milk, and other options and when it actually makes sense to consider a swap. We’ll look at protein, carbs, micronutrients, and blood sugar impact. The goal isn’t to tell you what you should drink, but to help you choose what works for your body, your health

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00:29:03

Things we are loving right now

Diabetes Digital Podcast by Food Heaven ·

2026/02/18

In this episode of the Diabetes Digital Podcast, Jess and Wendy share what they’ve been loving lately, from favorite foods and easy meals to books, podcasts, documentaries, and self-care routines that are supporting real life right now.They also share exciting news about our Diabetes Digital open houses on February 26th for both patients and providers, including what to expect, how insurance coverage works, and how their weight-inclusive, patient-centered approach supports people with diabetes,

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00:09:33

Is there such a thing as too many snacks?

Diabetes Digital Podcast by Food Heaven ·

2026/02/11

Snacking often gets labeled as “eating too much,” or something you shouldn’t need because you “just ate.” In this episode, we talk about why snacking can actually be helpful and important for energy, focus, and blood sugar stability. We’ll cover why some people naturally need more snacks than others, how life stages and medications play a role, and what balanced snacks can do to support steadier glucose throughout the day. If you're living with diabetes or prediabetes and want personalized

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00:26:15

Sleep changes blood sugar more than you think

Diabetes Digital Podcast by Food Heaven ·

2026/02/04

In this episode of the Diabetes Digital Podcast, Wendy and Jess talk about why sleep is one of the most overlooked factors in blood sugar management. They break down how poor sleep can impact insulin sensitivity, cortisol, hunger hormones, and overnight glucose trends, even when you’re doing “everything right” with food, movement, and meds.You’ll hear both the science and the real-life side of sleep, including what they’ve seen with clients and in their own routines, plus practical ways to support

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00:11:50

Does fruit actually spike blood sugar too much… or is...

Diabetes Digital Podcast by Food Heaven ·

2026/01/28

Worried that fruit spikes your blood sugar too much? You’re not alone. There’s a lot of confusion and fear around fruit in diabetes and prediabetes, so today we’re reframing the entire conversation. Fruit isn’t the problem. Your body is designed to handle carbohydrates, and a rise in glucose after eating fruit is completely normal.In this episode, we break down how whole fruit impacts blood sugar, why fiber matters, and what actually supports steadier glucose responses. We also talk about the

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00:30:41

A behind the scenes catch up on year two at Diabetes...

Diabetes Digital Podcast by Food Heaven ·

2026/01/21

In this catch up episode, Jess and Wendy pull back the curtain and share what’s really been happening behind the scenes at Diabetes Digital. They talk about year two of the business, how they’re navigating growth, the challenges of running a telehealth company, and the personal routines helping them stay grounded. They walk you through major highlights from the past year, including expanding their team, hosting classes and retreats, and hearing powerful feedback from patients and providers. They

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00:20:11

Is it normal to not feel hungry on a GLP-1?

Diabetes Digital Podcast by Food Heaven ·

2026/01/14

A lot of people taking GLP-1 medications notice their hunger cues change and that can feel confusing. Some appetite reduction is expected, but what happens when eating starts to feel hard, or you’re unintentionally going all day without a meal? Today we’re breaking down what a normal adjustment period looks like, what kinds of appetite changes you can expect, and the point where low hunger becomes something worth mentioning to your provider. If you're living with diabetes or prediabetes and want

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00:32:44

Our 10 fave small habits to start in 2026

Diabetes Digital Podcast by Food Heaven ·

2026/01/07

Jess and Wendy kick off 2026 by reflecting on past years, sharing travel updates, and responding to your feedback asking for more personal, lifestyle-focused conversations alongside diabetes education. In this episode, they each share small, realistic habits they’re carrying into the new year, offering simple routines that support your well-being and blood sugar without the pressure of reinvention. They also highlight upcoming Diabetes Digital events(!!), and invite you to choose one small habit to

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00:31:04

What diabetes care gets wrong about cultural foods...

Diabetes Digital Podcast by Food Heaven ·

2025/12/24

In this Christmas Eve episode, Jess and Wendy chat with dietitian Krystal Martinez to debunk a major diabetes myth: that you have to give up your cultural foods to manage blood sugar. Krystal, a first-generation Mexican-American specializing in prediabetes and type 2 diabetes, shares why staples like tortillas, rice, and beans belong on your plate. She offers practical tips for balancing meals during the holidays and beyond, covering portions, protein, fiber, and healthy fats. We also go into the

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00:05:51

Q&A: How can I enjoy the holidays without my blood...

Diabetes Digital Podcast by Food Heaven ·

2025/12/17

You can eat the pie and support your blood sugar. In this minisode, Jess shares practical tips for enjoying holiday food without spiraling. You’ll learn how to anchor your meals, sneak in movement, and focus on connection over perfection. This is your reminder that one meal (or even one week) doesn’t undo all your progress.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect

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00:34:12

Picking the brain of a T1D & Dietitian with Tiana Lavin

Diabetes Digital Podcast by Food Heaven ·

2025/12/10

Jess and Wendy sit down with registered dietitian Tiana Lavin, who brings both clinical insight and lived experience with type 1 diabetes. Tiana shares her diagnosis story, from being brushed off to landing in the ER with DKA during college finals, and the tough stretch that followed with restrictive eating and confusing advice. Tiana talks about what she wishes she knew sooner, like why chasing “perfect” numbers can backfire. We also get into the strategies that actually help! Tiana also digs into

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00:06:56

Q&A: I don’t want to count carbs—is there another way?

Diabetes Digital Podcast by Food Heaven ·

2025/12/03

Hate tracking carbs? You’re not alone. Wendy covers how to support your blood sugar without doing math at every meal. We’ll talk about visual portion guides, how to use CGM trends to guide choices, and why some clients do better when they ditch the numbers. If you’re looking for a flexible, less stressful approach, this one’s for you.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co

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00:40:48

A candid Q&A about PCOS, GLP-1s, and breast cancer...

Diabetes Digital Podcast by Food Heaven ·

2025/11/26

In this episode, Jess and Wendy sit down with Dr. Thais Aliabadi (Dr. A) and Mary Alice Haney, co-hosts of the SHE MD podcast, for an in-depth conversation about PCOS (polycystic ovary syndrome). They explore why more women are being diagnosed with PCOS, debunk common misconceptions about the condition, and discuss the diagnostic criteria that many doctors miss. Dr. A shares insights on treating PCOS beyond birth control pills, the role of insulin resistance, and her experience using GLP-1

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00:07:23

Q&A: What’s better: eating right when I wake up or...

Diabetes Digital Podcast by Food Heaven ·

2025/11/19

Do you really need to eat first thing in the morning…or is it okay to wait? In today’s episode, Jess walks through how to figure out what works best for your body and blood sugar. She shares client stories, easy breakfast ideas for low appetite mornings, and what to track if you’re experimenting. This one’s for anyone who’s ever wondered if skipping breakfast is helping or hurting.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist

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00:31:49

Is it picky eating or something deeper? Unpacking...

Diabetes Digital Podcast by Food Heaven ·

2025/11/12

Is it picky eating or something deeper? In this episode, RD Kristen Nyampong breaks down Avoidant Restrictive Food Intake Disorder (ARFID) — what it looks like, how it’s often missed, and why it can show up differently in BIPOC communities. We talk about helping clients expand food variety without pressure or shame, navigating family dynamics, and how dietitians can work through a trauma-informed and weight-inclusive lens.If you're living with diabetes or prediabetes and want personalized

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