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PODCAST

Mastering Mindfulness™ Podcast

Gina Worful, MS, RD

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you"ll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.

health & fitness nutrition

All Episodes

00:33:46

Mastering Mindfulness: Ray's Experience

Mastering Mindfulness™ Podcast ·

2021/02/08

Ray has been a wonderful member of the Mastering Mindfulness Institute for 2 years now and he dives in to share his experience on the mindfulness journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:42:01

Should You Do A Detox?

Mastering Mindfulness™ Podcast ·

2021/01/25

I get questions about detoxing very often and see so many people doing it completely WRONG! I dive into the science of detoxing with Dr. Anna Feagan to discuss who it is good for and who it is not good for and how to do it RIGHT! --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:38:24

How I Healed the Relationship to My Body

Mastering Mindfulness™ Podcast ·

2020/12/14

"You can't heal a body you're at war with. It's like trying to heal a relationship with someone you're determined to despise." - Juanique Roney I feel this one. Let me tell you... healing the relationship to my body has been a JOURNEY. I always thought I had a great relationship to my body because I would eat pretty healthy and workout diligently until one day my friend Blake flat out asked me, "Do you love your body?" and I said, "Yeah, of course! I love that I take care of myself... I workout..."

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00:12:41

Using Your Breath For Inner Strength

Mastering Mindfulness™ Podcast ·

2020/08/05

Using your breath is one of the easiest tools to lower stress hormones, connect to your body, and listen to what you really need! --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:08:57

Why Am I Resisting?

Mastering Mindfulness™ Podcast ·

2020/06/22

Do you resist the habits you know you should be doing? There's a reason why and once you know it, you can break through it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:21:56

The ONE Thing That Changed Everything

Mastering Mindfulness™ Podcast ·

2020/06/11

I reflected on what has helped me the most in getting off of the fad diet rollercoaster. This was definitely it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:21:47

How Mindfulness MASSIVELY changed my practice

Mastering Mindfulness™ Podcast ·

2020/05/13

Diet plans just didn't work. But when I gave my clients mindfulness training... BINGO. My clients had massive growth. On this episode I share my recent interview on how mindfulness changed my practice and my clients success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:07:53

Why do I have Belly Fat?

Mastering Mindfulness™ Podcast ·

2020/02/18

Why your body holds on to stubborn belly fat and how to set it free! --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:26:33

Stepping Into Empowerment with Ryan Hadlock

Mastering Mindfulness™ Podcast ·

2020/02/04

Knowledge is great, but experience is gold. Ryan Hadlock shares his intimate journey from the restrictive rollercoaster of dieting to finally finding food freedom and stepping into his best self. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:14:32

Mindful Eating Skill Work

Mastering Mindfulness™ Podcast ·

2020/01/27

Getting in control over your food is a skill that needs to be practiced. I break down the step by step process of practicing mindful eating. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:42:09

Unlocking Your Power with Virgil Sim

Mastering Mindfulness™ Podcast ·

2020/01/14

What if you already have all the tools you need within you but just need to find a way to unlock it? Shamanic practitioner, Virgil Sim shares his journey to healing and using the RAIN method to unlock your inner power. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:24:26

Sleep & Weight Gain

Mastering Mindfulness™ Podcast ·

2020/01/07

You might be struggling with your cravings, food addiction, and self sabotaging cycles. You might be thinking it's all your fault that you don't have enough willpower. But what if a few missing hours of sleep is changing your brain chemistry causing this shift toward weight gain and uncontrollable cravings? We did into what happens when you don't get enough sleep and what you can do to get back in control again. --- Send in a voice message:

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00:09:45

Getting what you want

Mastering Mindfulness™ Podcast ·

2019/12/30

INAT: stubborn - strong. How to get what you want in the new year --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:30:31

Beyond Nutrition with Jack Grabon, MSACN, NBC-HWC,...

Mastering Mindfulness™ Podcast ·

2019/12/23

I interview psychotherapist and nutritionist Jack Grabon to discuss the debate with sugar, addiction, and how dig within yourself to have major diet breakthroughs that last. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:14:59

What does transformation look like? How do I know if...

Mastering Mindfulness™ Podcast ·

2019/12/09

We all want change to be simple. Get motivation - set a goal - do it - make it a habit. But when motivation wears off, some crash hard to find that they have deep rooted habits that they didn't address. Those who make it into a learning experience and are willing to push through 'failures' ultimately experience massive growth. We dig into how to track where you are along the journey and what to expect. --- Send in a voice message:

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01:02:13

Getting Out of Your Own Way with Paul Ross

Mastering Mindfulness™ Podcast ·

2019/12/02

Paul Ross is a neurolinguistic programming genius - giving you his secrets to mind mastery so you can get out of your own way and get after your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:44:22

Coming Out to Coming Alive: A journey to self love...

Mastering Mindfulness™ Podcast ·

2019/11/18

I get the opportunity to interview transformational leader and coach, Cuyla Coogan on the journey to self love and acceptance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:11:36

Practicing for Success

Mastering Mindfulness™ Podcast ·

2019/11/13

You want to lose weight but won't practice the skills? Changing your eating habits is a SKILL that needs to be PRACTICED. Don't wait until game day to try to shoot the perfect basket... Practice, practice, practice. We dive into the skills you need to practice on a daily basis so you're prepared for the days when your healthy eating is challenged... --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:44:55

3 Mentality Shifts For Personal Development with...

Mastering Mindfulness™ Podcast ·

2019/11/04

I got the opportunity to have an exclusive interview with Brian Ford from Self Improvement Daily. We dig into the 3 mentality shifts you must have when starting your personal development journey. Check it out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:13:42

Don't Leave the Table Until Your Plate is Empty! How...

Mastering Mindfulness™ Podcast ·

2019/10/28

Did your parents tell you that you couldn't leave the table until your plate is empty? Consider the years as a child as 'training' for HOW you eat and relate to food today. There's a massive amount of wisdom from exploring your past. When you heal and release the stories and beliefs from your past, you can create a future that doesn't repeat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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