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PODCAST

Mastering Mindfulness™ Podcast

Gina Worful, MS, RD

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you"ll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.

health & fitness nutrition

All Episodes

00:34:38

The Link Between Trauma, Your Nervous System, and...

Mastering Mindfulness™ Podcast ·

2026/02/05

Why Won't My Body Heal? Could It Be Holding Trauma? In this episode, we go deeper than ever before on this podcast.I sit down with Dr. Aimie Apigian, double board-certified physician and author of The Biology of Trauma, to uncover something most people — and even most health professionals — completely overlook:👉 The connection between trauma, the nervous system, and physical health.We explore:Why trauma is not what you think it isHow your body can be stuck in a survival pattern without you

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01:05:48

I’m Crying, Craving Sugar, and Gaining Weight. Is It...

Mastering Mindfulness™ Podcast ·

2026/01/29

If you’ve ever found yourself crying for no clear reason, craving sugar nonstop, or gaining weight even though you’re “doing everything right,” this episode is for you.In this deeply grounding conversation, I’m joined by Dr. Lorraine Maita, a board-certified physician and hormone expert, to explore what’s really happening beneath the surface when hormones feel out of balance, and why willpower is never the answer.We talk about how stress, blood sugar, emotional overwhelm, and hormones are deeply

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00:50:45

Awaken Your Intuition, Worthiness, + Inner Power w/...

Mastering Mindfulness™ Podcast ·

2026/01/22

Have you ever found yourself wondering…Why does change feel so hard, even when I know I’m ready?Why do I keep second-guessing myself?What if the thing blocking me isn't discipline... but something deeper? The key to finding your power might not be doing more, but instead trusting yourself again. In this episode, I’m joined by bestselling author and world renowned mentor Danette May for a deep conversation about intuition, worthiness, and how to get out of your own way.We unpack why so many women

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00:26:09

How I Live a Healthy Life - Without Dieting or...

Mastering Mindfulness™ Podcast ·

2026/01/15

Hey friend! A lot of people are kicking off their year with a new start with their health... But many people wonder, "How can I do it without dieting or gimmicks?"It's taken me a long time to figure out how to just build a healthy lifestyle that gives me freedom, flexibility, and most importantly... feels aligned with my body and what it wants. In this episode I'll walk you through how I make decisions every single day and know how to take care of my body, so I don't need any

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00:16:49

Should I Have a Snack Before Bed? How to Read Your...

Mastering Mindfulness™ Podcast ·

2025/12/04

The “Should I snack?” moment.You’re getting ready for bed, standing in the kitchen, and you can’t quite tell: Do I really need food? In this episode, we walk through that exact moment together.I’ll take you inside the exact process I use for myself —and teach inside Mastering Mindfulness — to understand what your body is truly asking for at the end of the night. You’ll learn how to tell the difference between true hunger, bedtime cravings.This isn’t about rules. Not willpower. Not “no eating after

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00:16:18

Holiday Eating: The 4 Simple Strategies to Feel Calm...

Mastering Mindfulness™ Podcast ·

2025/11/26

Every year, someone asks me the same question:“Gina… how do I enjoy the holidays without overeating or feeling stressed about food?”If you’ve ever walked into a holiday gathering already bracing for the moment you’ll “lose it” around the snacks or desserts… you’re not alone. And you don’t need more willpower or food rules to feel steady.In this episode, I’m sharing the 4 simple strategies that helped me go from anxious, reactive holiday eating to feeling calm, present, and completely in choice with

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00:19:11

The 7 Awakenings: Signs You’re in a REAL Transformation

Mastering Mindfulness™ Podcast ·

2025/11/20

Today, we’re going beneath habits, food choices, and “trying harder” into the real inner transformation that creates lasting change.Not through willpower... but through awakening the parts of you that were always there.Inside this conversation, I walk you through the 7 Awakenings that unfold on a deeper health journey:awakening your self-worthawakening your emotionsawakening through your bodyawakening your inner responsibilityawakening loveawakening your inner authorityawakening your wholenessYou’ll

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00:23:59

Where I’m Growing Right Now: Believing I Can

Mastering Mindfulness™ Podcast ·

2025/11/13

If you’ve been struggling to feel confident that it's possible to change or become a healthier version of yourself... this is for you. In this episode, I share a very personal moment in my journey: where I didn’t believe I was strong, capable, or “the kind of person who could change.”And how that story shaped my health, my motivation, and the way I showed up for myself every day.There’s a quote that’s been echoing in my mind lately:“Whether you think you can or you think you can’t, you’re

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00:16:38

Healing Loneliness: The Powerful Path Back to Connection

Mastering Mindfulness™ Podcast ·

2025/10/26

In this short guided session, you’ll learn how to transform loneliness into powerful self-connection.Because loneliness isn’t just about being alone, it's a feeling of disconnection. And healing it is a to return home to yourself. In this episode, we explore how loneliness can become one of the most powerful teachers in your journey toward true connection.You’ll discover how feelings of emptiness or disconnection often stem from losing touch with your authentic self, and how to use this sacred

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00:20:56

I had Decadent Banana Bread Without Overeating (What...

Mastering Mindfulness™ Podcast ·

2025/10/19

I used to say, "I can't have one bite of dessert or else I'll eat it all!"I couldn't trust myself. But recently, I noticed that something changed. I ate the most decadent banana bread… and stopped when I felt satisfied. No guilt. No spiral. Just peace.In this episode, I’m unpacking what really shifted, the deeper mindset and body awareness that allowed me to enjoy food without bingeing or losing control.If you’ve ever felt like food has power over you, this one’s for

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00:20:00

The More You Let Go, The Faster You Grow (If You’re...

Mastering Mindfulness™ Podcast ·

2025/10/09

It's when you're ready to give up.. that a BREAKTHROUGH happens.Why? Because it's only when we open up into a full surrender that we start to receive the lessons we need. When we white-knuckle with willpower, track harder, judge more, we drown out the one voice that knows: your body. This episode invites you into the paradox of growth: slow down to speed up.You’ll learn how stillness, breath, and curiosity create the conditions for mindful eating, calmer cravings, and lessons you are seeking. 💛

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00:26:13

Rising Stronger After Failure

Mastering Mindfulness™ Podcast ·

2025/10/02

What if every “failure” you’ve had wasn’t proof that you’re not good enough.... but the exact doorway to the deeper wisdom you’ve been seeking?In this episode of the Mastering Mindfulness Institute Podcast, I unpack one of the most paralyzing struggles we face: the fear of failure.✨ You’ll discover:Why repeated “failures” with diets, programs, or goals can feel so crushing, and what’s really happening beneath the surface.How childhood conditioning shaped our belief that failing means we aren’t

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00:22:13

The Food Trance (Why Willpower Gets Hijacked and What...

Mastering Mindfulness™ Podcast ·

2025/09/15

Losing control with food isn’t weakness.... it’s your biology. Do you ever feel like you’re in a trance with food?Like one part of you says “don’t do it”... but another part takes over, almost like hypnosis, and suddenly you dive into snacks and can't stop? The diet industry blames your lack of willpower. But this isn’t about lack of willpower at all. And it’s definitely not about doing another diet or having more discipline. In this video, I’ll explain the science of food cravings in a way no

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00:17:42

Am I hungry or just craving something (How to tell...

Mastering Mindfulness™ Podcast ·

2025/09/07

Ever catch yourself standing in front of the fridge wondering: “Am I actually hungry, or do I just want food?”You’re not alone. Most people struggle to tell the difference between true hunger and cravings, and it’s one of the biggest reasons they don’t feel in control of their eating.In this video, you’ll learn:✔️ How to tell the difference between real hunger and emotional cravings✔️ Why blood sugar crashes can trick your brain into thinking you’re starving✔️ The hidden signals your body sends when

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00:39:15

The Blueprint to TRUST Yourself with Food - Starting...

Mastering Mindfulness™ Podcast ·

2025/09/03

Ever wonder why you lose control with food even when you know what to eat? 🤔It’s not because you lack willpower.It’s not because you need stricter rules or another diet plan.The truth is… 95% of your food choices are driven by your subconscious mind—your emotions, patterns, and cravings—not just your knowledge.In this video, we delve into the step by step process for building self-trust with food from day one.Most people will struggle with dieting and the road to getting healthier. But with this

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00:14:03

Stress Eating: What’s Really Going On (and How to...

Mastering Mindfulness™ Podcast ·

2025/08/03

What if your struggle with food during stress isn’t a lack of willpower.... but a signal from your body asking for safety?In this powerful episode of the Self Trust Series, we explore what’s really happening during moments of stress eating—through the lens of biology, nervous system regulation, and self-trust.You'll learn:- Why stress hijacks your hunger, cravings, and sense of control- How your body’s survival instincts override your willpower and desire to get healthier (and why it’s not your

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00:16:34

Control Paradox: Why Controlling Food Backfires -...

Mastering Mindfulness™ Podcast ·

2025/07/27

You’ve been told that controlling food is how you stay on track… But what if all that control is actually keeping you stuck?In this episode, we explore a deeper truth:That the harder you try to control your food, the more you disconnect from your body, and the more powerless you actually feel.If you’ve ever:– Tracked everything you eat, but still felt out of control– Tried to “be good” for a while then spiraled out of control – Thought “Why can’t I just stick with it?”– And you think you just need

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00:19:31

Why You Lost Trust with Food (Not your fault) - Self...

Mastering Mindfulness™ Podcast ·

2025/07/20

If you’ve ever felt like you can’t be trusted around food…If you’ve ever broken another promise to yourself and spiraled into guilt…If you’ve ever wondered, “What’s wrong with me? Why can't I just do it?"this episode is your exhale.It's not your fault. You were taught to not trust yourself. In this powerful opening to the Self-Trust Series, I’m pulling back the curtain on why self-trust erodes in the first place, and why it’s not your fault.Core teaching points: 1) You Were Taught to

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00:49:08

The Radical Path to Food Freedom: Nicole's Story

Mastering Mindfulness™ Podcast ·

2025/07/02

If you’ve tried everything to control your food, and still feel stuck... this is for you.Nicole Lilly is one of the courageous few who was willing to do something radically different. After a lifetime of struggling with her food and her body, Nicole joined Mastering Mindfulness™ to go deeper than doing another diet program. And it changed everything. Nicole opens up about her journey from feeling hopeless and stuck in cycles of dieting and losing control with food to discovering her own inner power

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00:38:09

Valeria’s Story: Stepping Into Her Power With Food...

Mastering Mindfulness™ Podcast ·

2025/06/09

If you’ve ever felt like you know how to eat healthy — but still find yourself sabotaging your progress, losing control, and wondering “Why can’t I just do it?”...Valeria will show you what she realized was this missing piece. For years, she was trapped in that exhausting cycle:Trying so hard to eat perfectly.Following strict food rules.Only to lose control, spiral, and beat herself up — again and again.No matter how much willpower she used, it was never enough.But everything shifted when she

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