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PODCAST

Mastering Mindfulness™ Podcast

Gina Worful, MS, RD

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you"ll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.

health & fitness nutrition

All Episodes

00:25:28

How to Train Yourself to Feel Powerful with Food

Mastering Mindfulness™ Podcast ·

2026/04/09

We're told to control what we eat with our willpower. But some how, willpower feels unsteady and creates a fight with our food. What if there was something stronger? There's something beyond willpower that is much more steady and calm already waiting for you. It's learning how to work with your inner world.In this video, I’ll show you how to train your mind and body, like a martial artist, to grow real inner strength with food.Because the most natural confidence with food doesn’t come

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00:53:07

A Dietitian’s Discovery: The Inner Work That Actually...

Mastering Mindfulness™ Podcast ·

2026/03/15

Why do people still struggle with food… even when they know exactly what to eat?For years, dietitians have been trained to focus on meal plans, calories, and nutrition advice. But many of us eventually run into the same frustrating reality: knowing what to eat doesn’t always translate into lasting change.In this episode, I sit down with registered dietitian Cassy Rivard to talk about the deeper layer of behavior change that most nutrition training never touches.Cassy and I actually went to the same

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00:47:26

Why Am I So Tired - What is My Body Telling Me?

Mastering Mindfulness™ Podcast ·

2026/02/21

Have you ever found yourself wondering, “Why am I so tired?”Not just after a long day, but in a way that rest doesn’t seem to fix.In this episode, we explore fatigue and low energy through a different lens. Where the body is not broken, but communicating to you. I’m joined by Dr. Evan Hirsch, creator of the Energy MD Method, to talk about what shifting energy levels may be trying to tell us. We explore how fatigue is shaped not just by the physical body, but by the nervous system, stress patterns,

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00:21:45

The Wisdom of a Craving: When the Urge Becomes the...

Mastering Mindfulness™ Podcast ·

2026/02/15

If you’ve ever stood in the kitchen thinking,“I know what to do… so why can’t I stop?” - this is for you.Because underneath the cravings that we are fighting, holds the wisdom that is trying to guide you. In this episode, I share one of the most vulnerable turning points in my own relationship with food, a moment where I knew exactly what I “should” be doing… and still felt pulled into the kitchen by something stronger.For years, I believed that if I just had more discipline, more knowledge, more

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00:34:38

The Link Between Trauma, Your Nervous System, and...

Mastering Mindfulness™ Podcast ·

2026/02/05

Why Won't My Body Heal? Could It Be Holding Trauma? In this episode, we go deeper than ever before on this podcast.I sit down with Dr. Aimie Apigian, double board-certified physician and author of The Biology of Trauma, to uncover something most people — and even most health professionals — completely overlook:👉 The connection between trauma, the nervous system, and physical health.We explore:Why trauma is not what you think it isHow your body can be stuck in a survival pattern without you

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01:05:48

I’m Crying, Craving Sugar, and Gaining Weight. Is It...

Mastering Mindfulness™ Podcast ·

2026/01/29

If you’ve ever found yourself crying for no clear reason, craving sugar nonstop, or gaining weight even though you’re “doing everything right,” this episode is for you.In this deeply grounding conversation, I’m joined by Dr. Lorraine Maita, a board-certified physician and hormone expert, to explore what’s really happening beneath the surface when hormones feel out of balance, and why willpower is never the answer.We talk about how stress, blood sugar, emotional overwhelm, and hormones are deeply

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00:50:45

Awaken Your Intuition, Worthiness, + Inner Power w/...

Mastering Mindfulness™ Podcast ·

2026/01/22

Have you ever found yourself wondering…Why does change feel so hard, even when I know I’m ready?Why do I keep second-guessing myself?What if the thing blocking me isn't discipline... but something deeper? The key to finding your power might not be doing more, but instead trusting yourself again. In this episode, I’m joined by bestselling author and world renowned mentor Danette May for a deep conversation about intuition, worthiness, and how to get out of your own way.We unpack why so many women

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00:26:09

How I Live a Healthy Life - Without Dieting or...

Mastering Mindfulness™ Podcast ·

2026/01/15

Hey friend! A lot of people are kicking off their year with a new start with their health... But many people wonder, "How can I do it without dieting or gimmicks?"It's taken me a long time to figure out how to just build a healthy lifestyle that gives me freedom, flexibility, and most importantly... feels aligned with my body and what it wants. In this episode I'll walk you through how I make decisions every single day and know how to take care of my body, so I don't need any

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00:16:49

Should I Have a Snack Before Bed? How to Read Your...

Mastering Mindfulness™ Podcast ·

2025/12/04

The “Should I snack?” moment.You’re getting ready for bed, standing in the kitchen, and you can’t quite tell: Do I really need food? In this episode, we walk through that exact moment together.I’ll take you inside the exact process I use for myself —and teach inside Mastering Mindfulness — to understand what your body is truly asking for at the end of the night. You’ll learn how to tell the difference between true hunger, bedtime cravings.This isn’t about rules. Not willpower. Not “no eating after

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00:16:18

Holiday Eating: The 4 Simple Strategies to Feel Calm...

Mastering Mindfulness™ Podcast ·

2025/11/26

Every year, someone asks me the same question:“Gina… how do I enjoy the holidays without overeating or feeling stressed about food?”If you’ve ever walked into a holiday gathering already bracing for the moment you’ll “lose it” around the snacks or desserts… you’re not alone. And you don’t need more willpower or food rules to feel steady.In this episode, I’m sharing the 4 simple strategies that helped me go from anxious, reactive holiday eating to feeling calm, present, and completely in choice with

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00:19:11

The 7 Awakenings: Signs You’re in a REAL Transformation

Mastering Mindfulness™ Podcast ·

2025/11/20

Today, we’re going beneath habits, food choices, and “trying harder” into the real inner transformation that creates lasting change.Not through willpower... but through awakening the parts of you that were always there.Inside this conversation, I walk you through the 7 Awakenings that unfold on a deeper health journey:awakening your self-worthawakening your emotionsawakening through your bodyawakening your inner responsibilityawakening loveawakening your inner authorityawakening your wholenessYou’ll

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00:23:59

Where I’m Growing Right Now: Believing I Can

Mastering Mindfulness™ Podcast ·

2025/11/13

If you’ve been struggling to feel confident that it's possible to change or become a healthier version of yourself... this is for you. In this episode, I share a very personal moment in my journey: where I didn’t believe I was strong, capable, or “the kind of person who could change.”And how that story shaped my health, my motivation, and the way I showed up for myself every day.There’s a quote that’s been echoing in my mind lately:“Whether you think you can or you think you can’t, you’re

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00:16:38

Healing Loneliness: The Powerful Path Back to Connection

Mastering Mindfulness™ Podcast ·

2025/10/26

In this short guided session, you’ll learn how to transform loneliness into powerful self-connection.Because loneliness isn’t just about being alone, it's a feeling of disconnection. And healing it is a to return home to yourself. In this episode, we explore how loneliness can become one of the most powerful teachers in your journey toward true connection.You’ll discover how feelings of emptiness or disconnection often stem from losing touch with your authentic self, and how to use this sacred

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00:20:56

I had Decadent Banana Bread Without Overeating (What...

Mastering Mindfulness™ Podcast ·

2025/10/19

I used to say, "I can't have one bite of dessert or else I'll eat it all!"I couldn't trust myself. But recently, I noticed that something changed. I ate the most decadent banana bread… and stopped when I felt satisfied. No guilt. No spiral. Just peace.In this episode, I’m unpacking what really shifted, the deeper mindset and body awareness that allowed me to enjoy food without bingeing or losing control.If you’ve ever felt like food has power over you, this one’s for

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00:20:00

The More You Let Go, The Faster You Grow (If You’re...

Mastering Mindfulness™ Podcast ·

2025/10/09

It's when you're ready to give up.. that a BREAKTHROUGH happens.Why? Because it's only when we open up into a full surrender that we start to receive the lessons we need. When we white-knuckle with willpower, track harder, judge more, we drown out the one voice that knows: your body. This episode invites you into the paradox of growth: slow down to speed up.You’ll learn how stillness, breath, and curiosity create the conditions for mindful eating, calmer cravings, and lessons you are seeking. 💛

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00:26:13

Rising Stronger After Failure

Mastering Mindfulness™ Podcast ·

2025/10/02

What if every “failure” you’ve had wasn’t proof that you’re not good enough.... but the exact doorway to the deeper wisdom you’ve been seeking?In this episode of the Mastering Mindfulness Institute Podcast, I unpack one of the most paralyzing struggles we face: the fear of failure.✨ You’ll discover:Why repeated “failures” with diets, programs, or goals can feel so crushing, and what’s really happening beneath the surface.How childhood conditioning shaped our belief that failing means we aren’t

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00:22:13

The Food Trance (Why Willpower Gets Hijacked and What...

Mastering Mindfulness™ Podcast ·

2025/09/15

Losing control with food isn’t weakness.... it’s your biology. Do you ever feel like you’re in a trance with food?Like one part of you says “don’t do it”... but another part takes over, almost like hypnosis, and suddenly you dive into snacks and can't stop? The diet industry blames your lack of willpower. But this isn’t about lack of willpower at all. And it’s definitely not about doing another diet or having more discipline. In this video, I’ll explain the science of food cravings in a way no

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00:17:42

Am I hungry or just craving something (How to tell...

Mastering Mindfulness™ Podcast ·

2025/09/07

Ever catch yourself standing in front of the fridge wondering: “Am I actually hungry, or do I just want food?”You’re not alone. Most people struggle to tell the difference between true hunger and cravings, and it’s one of the biggest reasons they don’t feel in control of their eating.In this video, you’ll learn:✔️ How to tell the difference between real hunger and emotional cravings✔️ Why blood sugar crashes can trick your brain into thinking you’re starving✔️ The hidden signals your body sends when

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00:39:15

The Blueprint to TRUST Yourself with Food - Starting...

Mastering Mindfulness™ Podcast ·

2025/09/03

Ever wonder why you lose control with food even when you know what to eat? 🤔It’s not because you lack willpower.It’s not because you need stricter rules or another diet plan.The truth is… 95% of your food choices are driven by your subconscious mind—your emotions, patterns, and cravings—not just your knowledge.In this video, we delve into the step by step process for building self-trust with food from day one.Most people will struggle with dieting and the road to getting healthier. But with this

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00:14:03

Stress Eating: What’s Really Going On (and How to...

Mastering Mindfulness™ Podcast ·

2025/08/03

What if your struggle with food during stress isn’t a lack of willpower.... but a signal from your body asking for safety?In this powerful episode of the Self Trust Series, we explore what’s really happening during moments of stress eating—through the lens of biology, nervous system regulation, and self-trust.You'll learn:- Why stress hijacks your hunger, cravings, and sense of control- How your body’s survival instincts override your willpower and desire to get healthier (and why it’s not your

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