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PODCAST

The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

health & fitness mental health

All Episodes

60:37

225: Living with Purpose: Ancient Chinese Wisdom for...

The Lavendaire Lifestyle ·

2023/04/02

Do you ever feel like there's something missing in your life? Are you searching for a deeper sense of meaning and fulfillment? You're not alone. Many people struggle with finding their purpose and understanding their place in the world. In this podcast, Aileen talks to another lavi love Sylvie Tran about her journey to becoming a healing practitioner and how the Ancient Chinese Wisdom helps her discover her purpose in life. After working as a marketing manager, event planner, and book writer,

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54:19

224: Emotional Wellness, Toxic Positivity, & Trauma...

The Lavendaire Lifestyle ·

2023/03/26

Living a healthy, balanced life requires having good emotional health. Unfortunately, many people overlook this crucial element, and most of the time we hardly understand what is actually beneficial or not, like toxic positivity. In today's episode, we focus on how to take care of our emotional self, toxic positivity, dysfunctional family patterns, and understanding the definition of trauma on a higher level. Join us today in this information-packed episode with Whitney Goodman and learn more about

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45:45

223: Figuring Out Life In Your 20s w/ Teresa Fong

The Lavendaire Lifestyle ·

2023/03/19

Have you ever felt lost and unsure of what life has in store for you? In today's episode highlighting our community, Aileen talks to lavi love Teresa Fong about her experience of feeling lost and floating through life for years until she discovered a career she loves and a life full of meaningful connections. Teresa is a senior product designer at Skydea, an agency in Tokyo. As a designer, she builds apps and websites. But she most enjoys building community. She manages Creative Tokyo, a community

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5:16

5 Minute Guided Morning Meditation for Positive Energy

The Lavendaire Lifestyle ·

2023/03/15

In this episode, we present powerful guided morning meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 minute meditation will help you cultivate gratitude, positivity and motivation for your day. Great for beginners and all levels. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

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50:30

222: Navigating Impostor Syndrome and Achieving Your...

The Lavendaire Lifestyle ·

2023/03/12

When you're going after a big dream, challenges are inevitable. And one of these challenges is that you will have to deal with impostor syndrome. In today's episode highlighting our community, Aileen talks to lavi love Samantha van der Sluis about her experience working in the video game industry, dealing with impostor syndrome, and finding success in creating her dream life. Samantha is a New Zealand-born Australian music composer for various media including video games, films, TV, podcasts, and

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56:23

221: How Tarot Can Change Your Life with Stefanie Caponi

The Lavendaire Lifestyle ·

2023/03/05

Have you ever questioned why certain things happened at a certain point in your life? Have you ever been curious about how tarot or astrology works? While we can’t depend on tarot or astrology to predict the future, we can use it to improve our wellbeing. Today we talk with Stefanie Caponi about leaning into the unknown and how tarot can help you strengthen your intuition and grow. Stefanie Caponi is the bestselling author of Guided Tarot, Guided Tarot for Teens, Guided Astrology, and the creator

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15:17

Positive Affirmations for Self Love, Self Esteem,...

The Lavendaire Lifestyle ·

2023/02/26

In this episode, we present powerful guided affirmations for self-love, self-esteem, and confidence. Listen to these self-love affirmations for 21 days as a way to reprogram your mind while you sleep or as daily morning affirmations. Repeating these "I am" affirmations is intended to utilize the law of attraction, raise your vibration, release negative thoughts, and encourage more positive thinking and positive energy in your life. These affirmations are an excellent way to cultivate more self-love

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62:32

220: Building Better Communities with Coby Lefkowitz

The Lavendaire Lifestyle ·

2023/02/19

Many of us dream of a world where we don’t have to rely on cars to get around everywhere. The long commutes can take a toll on you and your relationships overtime. How can we make the world better not just for ourselves but the whole community? Join our conversation with Coby Lefkowitz as we explore how we can build better communities together and how it all starts by simply talking with each other. Coby Lefkowitz is a real estate developer, writer, and thought leader in the worlds of urban

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55:45

219: How to Live Intentionally with Malama Life

The Lavendaire Lifestyle ·

2023/02/12

Choosing a minimalist and slower lifestyle is not always easy, but it can be a rewarding experience. The definition of minimalism is also different for everyone. In today’s episode, we focus on how minimalism can help you find courage and follow your passions. Join us in inspiring others to live their best life with Sophie Daquis aka Malama Life! Sophie Daquis is a content creator behind the lifestyle YouTube channel “Malama Life.” Her videos focus on minimalism and slow-living and her mission is

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65:54

218: Generative Futurism & Creating A Beautiful...

The Lavendaire Lifestyle ·

2023/02/05

Want to design your future but don’t know where to start? The best way to predict the future is to create the future. But how is that done exactly? In this conversation we explore how to become extraordinary at creating futures big and small. Get inspired to go from Me to We and start creating a new future and a better community for everyone. Michael Shaun Conaway is endlessly curious about how life works, why we do the things we do and how we might live our lives boldly. His purpose is to

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45:29

217: Body Acceptance & Self Worth with Erica Mather

The Lavendaire Lifestyle ·

2023/01/29

Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies. Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmorphic disorder. As an embodiment educator, she guides people to feel better in, and about, their bodies. Her Adore Your Body Transformational Programs help overcome body image challenges, and The Yoga Clinic of New York

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58:45

216: What Your Aura Says About You with Mystic Michaela

The Lavendaire Lifestyle ·

2023/01/22

Even if you aren’t able to see someone’s energy, you’ve definitely felt it before. Think of times when you’ve met someone new, and was either instantly drawn to them, or immediately disliked them. Everybody has an aura—but not all auras are equal. In this episode, Mystic Michaela, shares all about auras, what they say about a person, their purpose, and so much more. Learn about what aura colors mean, how to heal your energy by living more authentically, and how to become more in tune with your

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58:31

215: Dr. Eileen on Acupuncture & Chinese Medicine for...

The Lavendaire Lifestyle ·

2023/01/08

Empower your body and revitalize your mind with acupuncture and traditional Chinese medicine. From insomnia to chronic pain, anxiety, and digestive issues, acupuncture is an incredible resource that can heal almost anything. With far fewer side effects than western medicine, acupuncture and Chinese medicine aim to restore the body’s natural ability to heal itself. Learn how to care for your health and find balance in your modern lifestyle. Listen to your body and get the care you need to live your

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68:13

214: Numerology for Navigating the Universe with Joy...

The Lavendaire Lifestyle ·

2023/01/01

Have you ever noticed a pattern of recurring numbers when you check the time, glance at a label, or read random receipts? Numbers are all around us: from the date we were born to the digits behind our names. And none of it is coincidental in Numerology! This sacred, ancient practice can offer powerful mystical insight into your personality, purpose, future, and compatibility. In this episode, Joy Woodward shares the joys of Numerology for a greater understanding of yourself, your lessons, your

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54:20

213: Delyanne the Money Coach on Financial Freedom

The Lavendaire Lifestyle ·

2022/12/18

What if you didn’t have to wait 60 years to start enjoying your life on your terms? Financial independence means having enough money to afford your living expenses for the rest of your life, allowing you to live comfortably without money-related stress. While that might seem out of reach, early retirement is possible. Delyanne The Money Coach shares how she did it with the right balance of saving, investing, and paying off debt. Life is too short to live it on someone else’s terms. Invest in your

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56:19

212: Finding Inner Peace with Meg Josephson

The Lavendaire Lifestyle ·

2022/12/11

Celebrate the genius of your inner child and let go of what no longer serves you. In this episode, Meg Josephson shares a message of hope: you are not broken. Life after trauma can be peaceful, grounded, and even secure. Cultivate awareness and pause. Notice your triggers and tend to your wounds. Above all, be kind and understanding to yourself. You’ve been through enough. Live the life you desire and protect your peace. You are safe now. Meg Josephson is a therapist and content creator based in

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56:05

211: Atticus on Anonymity & Authenticity

The Lavendaire Lifestyle ·

2022/12/04

Magical things happen when you put your Art into the world. If you have a passion, a message, or a vision that lights your soul, the anonymous New York Times Bestselling poet Atticus inspires you to share it. Define your authenticity and protect it at all costs. Choose to be seen for the right reasons. Align with your heart and never dull your light. Atticus, the anonymous New York Times Bestselling author of Love Her Wild, The Dark Between Stars, and The Truth About Magic has taken the world by

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59:22

210: Latha Jay on Mindset, Meditation & Manifesting

The Lavendaire Lifestyle ·

2022/11/27

Our spiritual, emotional, and physical bodies are all connected. Learn to listen to your inherent wisdom, heal your inner child, and balance your chakras. Meditate, manifest and follow through with aligned action. You are the answer you seek. From shifting mindsets to creating new possibilities, certified manifestation practitioner Latha Jay teaches us the power we hold in our intention. Transform your hope into faith, and create your dream life. Latha Jay is a spiritual manifestation coach and

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55:48

209: Mr. Cliff Tan on Feng Shui for a Harmonious Life

The Lavendaire Lifestyle ·

2022/11/20

When life feels off, it gets reflected in your home. Energy, vibes, or chi impact your physical and emotional well-being. Feng Shui teaches us how to create the best flow of energy to live a harmonious life. TikTok architect Mr. Cliff Tan blends his gifts of architecture and Feng Shui to help people optimize their space and transform their lives! Tap into the intuitive wisdom of Feng Shui, shift your space, and create the resources you need to live your best life. Cliff Tan is an architect and

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53:10

208: Yasmine Cheyenne on Boundaries & Healing

The Lavendaire Lifestyle ·

2022/11/13

Setting boundaries is about listening to your needs and advocating for yourself. When you grow up learning that you can't say no or put yourself first, the idea of boundaries is petrifying. But you deserve healthy and balanced relationships with others and yourself. Listen to your needs and stand up for yourself. The temporary discomfort of boundary setting is worth protecting your peace and living in alignment. Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness

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