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PODCAST

The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

health & fitness mental health

All Episodes

63:52

299: Heal Your Gut, Heal Your Mind: The Connection...

The Lavendaire Lifestyle ·

2026/02/08

What if the root of anxiety, depression, and chronic disease isn't in your mind—but in your gut? In this episode, Dr. Steven Gundry reveals how leaky gut triggers everything from autoimmune disorders to brain fog, and why healing begins with feeding the right bacteria that literally send messages to your brain. He breaks down the science of lectins, fermented foods, and why our ancestors' cooking methods hold the key to reversing inflammation and reclaiming mental clarity.Steven R. Gundry, MD, is

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52:23

298: Astrology as Self-Discovery: Reading Your Chart...

The Lavendaire Lifestyle ·

2026/01/25

What if your birth chart could reveal not just who you are, but the lessons you're here to learn? In this episode, Aileen explores Astrology as a tool for deep self-discovery with intuitive astrologer Larisa Vasile, diving into how your North Node reveals your soul's purpose, how Saturn teaches through struggle, and why trusting your intuition matters most when interpreting your own chart.Intuitive astrologer & tarot reader from Transylvania, Romania – who loves to use the art of storytelling

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12:22

Future Self Meditation 💫 Visualize & Embody Your...

The Lavendaire Lifestyle ·

2026/01/20

This guided Future Self meditation is designed to help you visualize your ideal life, connect with the next-level version of yourself, and begin embodying that energy today. You’ll be guided through visualization, identity design, mindset shifts, affirmations, and reflection to step into alignment with your goals and dreams.Use this meditation often to raise your vibration, build self-awareness, and create intentional transformation from within.SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts•

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58:15

297: The 5 Steps to Manifest Anything with Emma Mumford

The Lavendaire Lifestyle ·

2026/01/11

What if everything you thought you knew about manifestation was only half the story? Ask, Believe, Receive works—but Emma discovered there are three essential steps that bridge the gap between practice and embodiment. In this episode, she breaks down the complete 5-Step Framework that transforms manifestation from concept into lived reality.Emma Mumford is the UK’s leading manifestation expert, a four-time bestselling author, and a renowned speaker. As the host of the #1 spirituality podcast on

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49:58

Bonus Episode: Creating Your Life as Art: A Journey...

The Lavendaire Lifestyle ·

2026/01/04

In this episode, Aileen opens up about her “life as art” philosophy—the transformative idea that we are each the artist of our own life, co-creating our masterpiece through journaling, self-discovery, and trusting our inner voice. She shares how she started Lavendaire to document her journey of painting her path layer by layer and embracing uncertainty, turning her exploration into a platform for intentional living. This episode is for anyone ready to stop living on autopilot and start creating

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7:45

New Year Affirmations 2026 ✨ Embody Your Future Self...

The Lavendaire Lifestyle ·

2025/12/31

Step into your best year yet with these guided affirmations + new year challenge to align, manifest, and embody your best self in 2026. This audio is part of the 7-Day New Year Challenge: EMBODY 2026—an invitation to begin your year with clarity, intention, and bold aligned action.SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

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65:10

296: Nutritional Psychiatry: How Food Impacts Your...

The Lavendaire Lifestyle ·

2025/12/28

Drew Ramsey, MD is a board-certified psychiatrist, five time author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association and the founder of the Brain Food Clinic and Spruce Mental Health. For twenty years, he served as an assistant clinical professor of psychiatry at Columbia University, where he taught and supervised psychotherapy and nutritional psychiatry.What if mental fitness is about so much more than eating well

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59:40

295: From Trauma to Connection: Healing Your Nervous...

The Lavendaire Lifestyle ·

2025/12/14

Have you ever wondered why you feel disconnected from others—even when you're surrounded by people? In this episode, Anna Runkle shares how trauma dysregulates your nervous system, affecting your health, relationships, and ability to feel like you belong. She reveals the simple daily practice that transformed her life and explains why healing your connection wound is the key to finally feeling whole.Anna Runkle is the creator of the Crappy Childhood Fairy healing method, a breakthrough approach to

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51:17

294: The Power of Breath & Meditation: Managing...

The Lavendaire Lifestyle ·

2025/11/30

What if everything you need to feel calm, energized, and resilient is already within you—just waiting to be activated? In this episode with Dr. Ajay Tejasvi, you'll discover how your breath is the bridge between your mind and body, and learn the practical techniques to manage stress, anxiety, and negative emotions while reclaiming the energy to show up as your best self.Dr. Ajay Tejasvi is a renowned meditation and breathwork expert and a part of the executive team for The Art of Living

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57:12

293: Intentional Imbalance: A New Way to Think About...

The Lavendaire Lifestyle ·

2025/11/16

What if the version of ambition you've been chasing is actually holding you back? In this episode, Amanda Goetz breaks down the difference between toxic grit and intentional ambition—revealing that hustle should be a season, not your identity, and that real ambition means knowing why you're pushing. She walks through the self-worth iceberg: the invisible layers of societal pressure, generational patterns, and personal trauma that trigger disproportionate reactions, showing you how to get curious

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56:41

What Ayurveda Teaches About Health, Balance & Your...

The Lavendaire Lifestyle ·

2025/11/02

What if your body has been trying to tell you something, but you've been too disconnected to hear it? In this episode, Dr. Nidhi Pandya shares ancient Ayurvedic wisdom on understanding your body's inner climate, resetting your circadian rhythms, and using simple daily rituals to restore balance. She explains why warm and moist is where life thrives, why stress leaves us hot and dry, and how to bring yourself back to center. Nidhi Pandya is a NAMA-certified Ayurvedic Doctor and wellness coach

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57:12

291: Spiritual Awakening, Life Seasons & Following...

The Lavendaire Lifestyle ·

2025/10/19

What if the smallest joy in your life could unlock your entire purpose? In this episode, mystic author Rebecca Campbell reveals the three phases of spiritual awakening, shares how literally following flowers led to her entire career, and explains why you can't skip your winter season—even when everyone else seems to be in their summer. Aileen opens up about unraveling her self-worth from productivity, while Rebecca introduces the choice every creator faces: create from your soul or perform for the

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39:47

290: Gabby Bernstein on Manifesting, Healing &...

The Lavendaire Lifestyle ·

2025/10/05

What happens when you stop pressuring yourself and let creative inspiration come naturally? In this conversation, Gabby Bernstein shares how she channeled The Universe Has Your Back during her darkest time, why we're always manifesting based on our beliefs, and how she turned trauma therapy into a four-step practice anyone can access. Discover how to build faith muscle before crisis hits and her final wisdom: choose again—you always have the power to choose the next best feeling thought.Gabby

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60:54

289: The Inner Work That Creates Outer Confidence...

The Lavendaire Lifestyle ·

2025/09/21

What's the difference between confidence that crumbles under pressure and confidence that lasts? In this episode, confidence coach Melinde shares her journey from social anxiety to building lasting self-worth through inner work rather than external validation. She reveals that what you fear others will judge you for mirrors your own self-criticism and teaches her proven methods for transforming negative beliefs and facing fears step by step.Melinde is a top-level confidence coach, where she helps

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25:58

Healing My Father Wound 💔 Visiting China After 6 Years

The Lavendaire Lifestyle ·

2025/09/11

After six years, I visited my dad in China—and healed emotional wounds I’ve carried my entire life. This is the most personal story I’ve ever shared: a journey of healing my father wound, breaking through years of emotional distance and lack of communication, and finding peace, clarity, and inner power through authenticity.In this video, I share my family backstory on growing up with a distant father, the silent struggles I held for decades, and the life-changing experience of finally expressing

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62:44

288: The Secret Wisdom Encoded in Tarot Cards with...

The Lavendaire Lifestyle ·

2025/09/07

What if tarot isn't about predicting your future but creating it? In this episode, The Gem Goddess reveals how tarot was originally created to encode wisdom for unlocking your truest potential, breaking down key cards like the Devil, Four of Cups and Strength. Learn how tarot serves as a practical life map for manifestation. The Gem Goddess is a tarot reader, astrologer, manifestation coach, and YouTuber with over 850,000 subscribers. She has dedicated over 18 years to the study of tarot,

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56:45

287: The 5 Types of Wealth for a Fulfilling Life with...

The Lavendaire Lifestyle ·

2025/08/24

Why do so many successful people feel empty despite having everything they thought they wanted? Sahil Bloom breaks down the 5 types of wealth that actually create a fulfilling life, explaining why we've been measuring success with the wrong scorecard for generations. From the "dimmer switch" strategy for balancing life areas to creating "anti-goals" that prevent you from losing yourself in pursuit of achievements, this conversation offers a blueprint for redefining success on your own terms. Sahil

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64:57

286: Healing Your Money Story with Shamina Taylor

The Lavendaire Lifestyle ·

2025/08/10

What if your money struggles aren't really about money at all, but about unhealed emotional wounds from your past? In this conversation, we explore how childhood trauma creates unconscious patterns that sabotage your financial success—and how healing these core wounds can unlock the abundance you've been seeking. You'll learn practical tools like the trigger journal practice, daily wealth consciousness rituals, and specific ways to shift from scarcity thinking to abundance beliefs.Shamina is a

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47:40

285: How Our Mind Can Heal Our Body: The Science of...

The Lavendaire Lifestyle ·

2025/07/27

Did you know that 95% of your physical health issues actually stem from your thoughts? In this conversation with Dr. Caroline Leaf, we discover that your mind actually controls your brain—not the other way around—and explore the groundbreaking science behind this mind-body connection. She reveals practical strategies for managing stress and intrusive thoughts in the moment, and shares how we can literally rewire our neural pathways to transform our lives. This episode will completely shift how you

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6:03

5 Minute Meditation for Focus & Clarity | Beat...

The Lavendaire Lifestyle ·

2025/07/16

Feeling overwhelmed, scattered, or stuck in procrastination? This quick 5 minute guided meditation will help you clear mental clutter, ground into the present moment, and find calm focus to move forward with clarity and ease. ✨ Join the waitlist for our new app for meditations & affirmations → https://resonance.lavendaire.comThis beginner-friendly short meditation will help you release distraction and procrastination, reset your mind with focused energy, and anchor into positive affirmations

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337 results

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