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PODCAST

Words of Wellness with Shelly

Shelly Jefferis

Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet

health & fitness nutrition

All Episodes

55:57

Unlock Your Natural Energy Patterns & Understand Your...

Words of Wellness with Shelly ·

2025/04/23

Send us a text Have you ever wondered why some days you're bursting with motivation while others leave you feeling depleted? Miri, founder of The Women's Happiness Project, reveals how understanding your natural energy patterns through the lens of Chinese medicine's five element theory can transform your approach to wellness and self-care. The conversation explores the revolutionary idea that wellness isn't about forcing yourself to follow rigid routines but rather tuning into what your body...

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15:08

Shelly Share's: Optimizing Your Daily Protein Intake...

Words of Wellness with Shelly ·

2025/04/21

Send us a text Navigating the world of nutrition can be overwhelming, especially when it comes to protein—how much do you really need? Join Shelly as she dives deep into protein requirements and sharing why most people aren't getting nearly enough of this essential macronutrient. The science is clear: your daily protein goal should match your body weight in grams. For a 180-pound person, that means aiming for 180 grams of protein daily. Drawing from Dr. Paul Arciero's groundbreaking research...

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43:08

Healing Your Relationship with Food and Self: a...

Words of Wellness with Shelly ·

2025/04/16

Send us a text What if your relationship with food is actually trying to tell you something about your emotional needs? In this captivating conversation with certified trauma-informed coach Jillian Scott, we uncover the profound connection between emotional hunger and our deeper psychological longings. Jillian courageously shares her 12-year battle with binge eating and the revelation that changed everything: food was meeting emotional needs that weren't being fulfilled elsewhere in her life...

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13:35

Shelly Shares: When the Past Meets the Present:...

Words of Wellness with Shelly ·

2025/04/14

Send us a text Have you ever experienced those magical moments when life's seemingly random events suddenly reveal their hidden connections? That's exactly what happened during Shellt's recent trip to Eugene, Oregon where she traveled to watch her son play baseball. Walking into the Valley River Inn brought a flood of memories—from an impromptu family stay fifteen years ago during a Thanksgiving road trip, to visits when her daughter attended the University of Oregon, to business events Shel...

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15:44

The Silent Epidemic of Non-Alcoholic Fatty Liver...

Words of Wellness with Shelly ·

2025/04/09

Send us a text Fatty liver disease is silently reaching epidemic proportions, now affecting roughly 25% of adults and alarmingly appearing in children. Shelly shares how her father's battle with non-alcoholic fatty liver disease opened her eyes to this often-overlooked condition that can be reversed if caught early but potentially fatal when ignored. Unlike its alcohol-related counterpart, non-alcoholic fatty liver disease stems from lifestyle choices we make daily. The connection between th...

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37:23

Your Health Is Your Greatest Wealth: Breaking Free...

Words of Wellness with Shelly ·

2025/04/02

Send us a text When Monika Eva found herself gaining weight and battling fatigue in her twenties despite eating clean and exercising regularly, her doctor dismissed her concerns and offered only birth control or antidepressants as solutions. That pivotal moment launched her into discovering the complex world of hormone health—and eventually becoming a hormone nutritionist who's helped thousands of women reclaim their vitality. On this eye-opening episode, Monika reveals why so many women str...

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30:45

Protein Pacing: The Secret to Optimal Health and...

Words of Wellness with Shelly ·

2025/03/26

Send us a text Dr. Paul Arciero revolutionizes everything we thought we knew about protein consumption in this eye-opening conversation about optimal health and longevity. With over 70 peer-reviewed publications and three decades of scientific research, Dr. Arciero presents compelling evidence for his protein pacing strategy—a game-changing approach that could transform your health trajectory. The science is clear: consuming high-quality protein sources (particularly those rich in essential ...

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17:27

Unlocking the Secrets of Restorative Sleep for Total...

Words of Wellness with Shelly ·

2025/03/19

Send us a text Quality sleep might be the missing puzzle piece in your wellness journey. Even those who are getting the recommended seven to nine hours each night may still wake up feeling unrested if their sleep quality is poor. So what's the secret to truly restorative sleep? Your body's natural circadian rhythm holds the key. Starting your day with morning sunlight exposure sends powerful signals to your brain that regulate energy and hormone levels throughout the day. As evening approach...

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43:10

The TDOS Syndrome with Peter Greenlaw: How Toxicity,...

Words of Wellness with Shelly ·

2025/03/12

Send us a text What if everything you think you know about health and weight loss is wrong? Peter Greenlaw, known as "the researcher of researchers," reveals shocking truths about why our health is deteriorating despite our best efforts. The alarming reality is that our bodies are under siege from what Greenlaw identified two decades ago as the TDoS Syndrome - Toxicity driven by nutritional Deficiency, causing Overweight and Stress. He was ridiculed for years until scientific validation fina...

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20:00

Healthy Travel Hacks: Shelly Share's 5 Tips for...

Words of Wellness with Shelly ·

2025/03/05

Send us a text Are you ready to travel without compromising your health? Join Shelly as she explores the best strategies to maintain your wellness journey while on the go. From staying hydrated to packing nutritious snacks, these five simple tips will help you stay on track with your wellness goals no matter where your travels take you. Discover the importance of hydration, especially when navigating through different time zones or busy airport terminals. Shelly also shares how packing healt...

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51:10

Unpacking the PRISE Life: Your Path to Better Health...

Words of Wellness with Shelly ·

2025/02/26

Send us a text Transforming your health isn’t just a dream; it's entirely achievable with the right information and taking the most effective action! On this enlightening episode of Words of Wellness, Shelly's guest, Dr. Paul Arciero, who is an esteemed expert in nutrition and health optimization with decades of research experience and over 70 published articles, shares his expertise and proven science that backs up the importance of nutrition and a specific routine when it comes to our exerc...

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43:14

Embracing Self-Love and Emotional Well-Being: Rhonda...

Words of Wellness with Shelly ·

2025/02/19

Send us a text Join us for a compelling conversation on Words of Wellness, where we unravel the profound impact of self-love and emotional well-being with the insightful Rhonda Morales, a seasoned mental health therapist. Explore the transformative journey of embracing self-love and breaking free from the constraints of early conditioning in emotionally dysfunctional environments. Rhonda's journey from such a background to becoming a guiding light in mental health provides real-life inspirati...

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27:37

Empowering Mothers on Their Wellness Journey:...

Words of Wellness with Shelly ·

2025/02/12

Send us a text Empower your wellness journey with insights each week on Words of Wellness! This week is especially focused on mothers navigating the complexities of modern life. Shelly offers a recap of her most recent inspiring "Moms who Flourish" wellness event, a community growing in support and dedication to the well-being of mothers. From reducing exposure to everyday toxins to healthier social media habits, there are various strategies shared that can transform daily choices and foster ...

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31:11

Defying Boundaries: Dr. Harleen Grewal's Inspiring...

Words of Wellness with Shelly ·

2025/02/05

Send us a text Uncover the inspiring journey of Dr. Harleen Grewal, a fearless entrepreneur who proves that with determination and strategic thinking, the sky's the limit. From her disciplined upbringing in England and India to her bold leap to America with only $5,000, Dr. Grewal exemplifies persistence in the face of obstacles. As a board-certified pediatric dentist and the owner of both a dental practice and a med spa, her story is a testament to embracing challenges and transforming them ...

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33:27

Empowering Health Journeys: Dr. Manessa Shaw's...

Words of Wellness with Shelly ·

2025/01/29

Send us a textDiscover the transformative journey of Dr. Manessa Shaw, a trailblazer in the world of holistic medicine and the visionary founder of Rooted Integrative Medical Clinic. Dr. Shaw takes us through her evolution from a traditional healthcare setting to establishing a practice that emphasizes personalized and meaningful patient care. Learn how her passion for holistic wellness has allowed her to reconnect with the true essence of medicine, moving away from the constraints of corpora...

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28:23

Balancing Business, Family, and Wellness: Dr. Patti...

Words of Wellness with Shelly ·

2025/01/22

Send us a textHave you ever found yourself balancing a thriving business alongside a bustling family life, and every day feels like a whirlwind? That's exactly where our inspiring guest Dr. Patti Gonzalez found herself. A retired chiropractor turned health concierge, Patti made the decision to leave her chiropractic practice to pursue entrepreneurship with the goal of being home more often while also mastering the art of being a present mom and successful entrepreneur. Patti shares changes sh...

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46:19

Shedding Light on Toxins and Empowering Your Health...

Words of Wellness with Shelly ·

2025/01/15

Send us a textWhat if you could vastly improve your health by simply understanding the toxins in your environment? Join Shelly as she unlocks the secrets to holistic well-being with the wisdom of Drs. Glenn and Ina Nozek. With decades of experience in chiropractic care and clinical nutrition, the Nozeks reveal their passion for detoxification and how reducing toxic loads can lead to transformative wellness. Together, they explore the fundamental importance of detox protocols amidst our increa...

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23:21

Revitalizing Your Health Routine In the New Year With...

Words of Wellness with Shelly ·

2025/01/08

Send us a textDiscover the secrets to revitalizing your health routine with timeless wisdom that cuts through the clutter of modern wellness fads. Join Shelly as she draws from over three decades in the wellness industry to help you refocus on the essentials of fitness and nutrition. In this episode, we explore the foundational elements of a healthy lifestyle, from incorporating consistent movement and strength training into your daily routine to understanding the crucial role of restorative ...

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64:14

Rediscovering Wellness and Self-Love: Andrea Crisp's...

Words of Wellness with Shelly ·

2025/01/01

Send us a textAfter a year of transformative conversations, the Words of Wellness podcast kicks off the New Year and marks its anniversary with a heartfelt reunion. Andrea Crisp returns as a guest, sharing her year-long journey from focusing on vanity to embracing genuine self-care and self-love. Together, Shelly and Andrea unravel the complexities of wellness, discussing its deeper facets beyond physical appearances and highlighting the need for nurturing our inner selves. Andrea’s journey i...

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16:01

Embracing Holiday Wellness and Family Traditions:...

Words of Wellness with Shelly ·

2024/12/25

Send us a textAs the holiday season approaches, the significance of wellness and family traditions comes to the forefront. In this special anniversary episode of "Words of Wellness," host Shelly Jefferis focuses on cherishing quality time with loved ones, particularly during the holidays. With over 35 years in the health and wellness industry, Shelly's insights offer a fresh perspective on how to navigate the festive season while prioritizing well-being and meaningful connections.Shelly empha...

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182 results

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