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PODCAST

Words of Wellness with Shelly

Shelly Jefferis

Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet

health & fitness nutrition

All Episodes

15:40

Shelly's Shares: Your Routine Builds Resilience When...

Words of Wellness with Shelly ·

2026/10/05

Send us Fan Mail Wellness gets loud fast. One day it’s “do more,” the next day it’s “do less,” and somehow you’re stuck in the middle feeling unmotivated and behind. We cut through that noise with one simple idea: the small steps you take daily are the ones that pay off, especially when life throws stress, fatigue, or illness your way. We talk about a quote from a heated yoga sculpt class that reframes motivation in the best way: you’re not just showing up to a workout, you’re dedicati...

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26:59

From Drill Pad To Daily LIfe: A Medically Retired...

Words of Wellness with Shelly ·

2026/09/30

Send us Fan Mail One moment you think you’re fine, and the next you realize your reaction doesn’t match the situation. That’s where Jay Sutherland’s story hits hard and helps even harder. Jay is a former Army drill sergeant who expected a long career, until a devastating car accident forced a medical retirement and a completely different life overnight. The structure disappeared, the phone went quiet, and what sounded like freedom quickly turned into anger, confusion, and a mental health spir...

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20:44

Shelly's Shares: A Practical Guide To Protein Fiber...

Words of Wellness with Shelly ·

2026/09/28

Send us Fan Mail Your wellness routine does not need more rules. It needs a clearer target. We get back to basics with the six essential daily nutrients your body depends on: protein, fat, carbohydrates, vitamins, minerals, and water. If you’re a woman in your 40s or beyond (or you simply want more energy and better health), this conversation helps you stop chasing confusing food trends and start choosing nourishment that actually supports longevity. We talk about why protein deserves “first...

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40:24

The Medical System Is Not Built To Make You Well

Words of Wellness with Shelly ·

2026/09/23

Send us Fan Mail The health advice never stops and neither does the frustration: you wait weeks for an appointment, get a few minutes of face time, and walk out with a prescription and a bill. So what’s actually happening behind the curtain of modern health care, and what can we do about it without spiraling into fear or confusion? Shelly is joined by Melissa, a former nurse with 16 years in pediatrics, ICU, and outpatient care who eventually left traditional medicine to open her own holisti...

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15:38

Shelly's Shares: A Special Episode Honoring Her Mom...

Words of Wellness with Shelly ·

2026/09/21

Send us Fan Mail An unexpected call from the nurse that will stay will Shelly forever. In this special edition of Words of Wellness, Shelly shares a deeply personal tribute to her mom, on the day we celebrate her life. What started as a hospital visit that seemed manageable turned into a cancer diagnosis that changed everything, and Shelly shares how quickly a family can be swept into appointments, hope, fear, and the long blur that often surrounds serious illness. Shelly takes us thro...

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19:22

Wrapping Up "Longevity Is..." Series With A Simple...

Words of Wellness with Shelly ·

2026/09/16

Send us Fan Mail Longevity isn’t a finish line. It’s waking up with energy, moving through your day with strength, and getting to the later years feeling good, independent, and hopeful. That’s the heart of Shelly's Longevity Is series, and she is wrapping it up with something practical: what a “day of longevity” can look like when you stop chasing complexity and start building simple routines you can repeat. Shelly walks through an easy framework you can adapt right away: a good night of sle...

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19:17

Shelly's Shares: Longevity Is...Series #7: What If...

Words of Wellness with Shelly ·

2026/09/14

Send us Fan Mail One “bad” choice shouldn’t get to hijack your whole week. We’re talking about longevity in a way that feels doable, not overwhelming, by finishing our list of 10 daily habits that can add life to your years. If you’ve ever felt buried under wellness noise, conflicting nutrition advice, or pressure to do everything perfectly, this is your reminder that simple habits done consistently win. We dig into five powerful areas that support healthy aging beyond just workouts an...

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36:20

Preventive Imaging, Smarter Cancer Screening Choices...

Words of Wellness with Shelly ·

2026/09/09

Send us Fan Mail A brain tumor with no warning signs sounds impossible until you hear Andrea’s story. She chose a preventive full-body MRI to prioritize her health, and it found a tumor in her right temporal lobe while she felt completely normal. That single decision set off a chain of choices about surgery, monitoring, nutrition, and lifestyle that reshaped how she approaches early detection and wellness. We get real about what “advocating for yourself” looks like when you’re told you...

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18:04

Shelly's Shares: Longevity Is... Series #6: Simple...

Words of Wellness with Shelly ·

2026/09/07

Send us Fan Mail You can read a hundred wellness tips and still feel stuck, tired, and unsure where to start. We wanted to cut through the noise and get practical, so we’re sharing five daily habits that support longevity and a better quality of life, especially if you’re juggling work, family, and a full schedule. Think of this as a grounded reset: simple actions that add up, not a perfection plan you’ll abandon in a week. We walk through habit one, daily movement, with real-life exam...

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18:03

You Can Let Them Grow While Still Showing Up

Words of Wellness with Shelly ·

2026/09/02

Send us Fan Mail College move-in isn’t just a logistical weekend, it’s an emotional mile marker. Shelly shares a real, boots-on-the-ground reflection from taking her youngest, Brayden, back to school, and the one piece of guidance she keeps coming back to: you know your child best, and you know your “mama heart,” so trust your gut. When the flights are expensive and your student is a junior, it’s easy to wonder if they truly need you there. What she experienced (and what another set of parent...

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18:11

Shelly's Shares: Longevity Is... Series #5: Four...

Words of Wellness with Shelly ·

2026/08/31

Send us Fan Mail People don’t usually ignore health because they don’t care. They ignore it because life is busy, the advice is confusing, and it feels easier to deal with problems later. But “later” often shows up as symptoms, a scary lab report, or a diagnosis that forces change. In this episode of Shelly's Shares, she wants to flip that script by focusing on prevention and the small daily habits that actually build longevity and healthy aging. We continue the longevity series with four hi...

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38:20

A Full-Body MRI Changed Everything For An Oncology...

Words of Wellness with Shelly ·

2026/08/26

Send us Fan Mail A late-night voicemail, zero symptoms, and a preventive full-body MRI that changed everything. We sit down with oncology nutrition consultant Andrea Schaffer, who shares the moment she learned she had a mass in the right temporal lobe of her brain, how she navigated world-class surgery, and why she decided to focus on a metabolic approach to cancer rather than chemo or radiation. Her story is startling, hopeful, and practical for anyone thinking seriously about preventive hea...

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18:09

Shelly's Shares:The Hardest Goodbye, You Are Not...

Words of Wellness with Shelly ·

2026/08/24

Send us Fan Mail The hardest part of college drop-off isn’t always the packing lists or the dorm setup. Sometimes it’s the moment you turn the car around, back out of a parking spot, and realize life just changed. Shelly shares a story she still feels in her chest, including the goodbye to her daughter and the long, tear-filled drive home that followed. Shelly talks about what empty nest syndrome can really look like for moms and dads and why the emotional crash can hit after you get home, w...

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46:14

How Mindset Breaks The Diet Cycle

Words of Wellness with Shelly ·

2026/08/19

Send us Fan Mail Diet culture is loud, persuasive, and really good at making you feel like you’re the problem. But what if the problem is the promise of the quick fix, not your willpower? Shelly sits down with master mindset coach Andrea Maxim for a deeper, more honest look at why diets don’t work long term, why “success” can trigger self-sabotage, and how stress and subconscious beliefs can quietly run the show. We talk about the marketing traps that highlight dramatic seven-day results whi...

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23:40

Shelly's Shares: Longevity Series #4: The Hidden...

Words of Wellness with Shelly ·

2026/08/17

Send us Fan Mail Most people chase longevity through big, flashy answers like supplements, biohacks, or the “best” diet, then wonder why they still feel stuck. We go in the opposite direction and look at the quiet, everyday patterns that can speed up aging and drain your energy without you even noticing. The goal is simple: build awareness so you can make small, healthy choices that add up over time. Shelly continues the "Longevity Is..." series with four hidden “longevity killers” that show...

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42:49

Rewire Your Wellness By Training Your Unconscious Mind

Words of Wellness with Shelly ·

2026/08/12

Send us Fan Mail The fastest way to change your health might be the part nobody taught you to train: your mind. Shelly sits down with Dr. Andrea Maxim, a naturopathic doctor and mindset coach, to get honest about why diet culture keeps pulling women back into the same loop: go all in, fall off once, then decide you’ve failed. We’re not doing shame or perfection today. We’re looking at what actually drives behavior and how to change it for good. Andrea breaks down the difference between the c...

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15:57

Shelly's Shares: Longevity Series #3: Building Muscle...

Words of Wellness with Shelly ·

2026/08/10

Send us Fan Mail Muscle isn’t just something you “have” or “don’t have.” It’s something you build, protect, and cash in on later, and as Shelly shares, think of it like a savings account for your future self. If you’ve been drowning in wellness advice or stuck on the scale, this conversation brings you back to what matters: strength that supports the life you want to live. This episode continues our longevity series with a focus on muscle and strength training. We talk about sarcopenia...

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14:04

Special Episode: Who Do You Trust? When A Big Buyout...

Words of Wellness with Shelly ·

2026/08/05

Send us Fan Mail A supplement brand can look the same on your shelf while everything behind the scenes changes overnight. That’s the uncomfortable reality we’re talking through today, sparked by real-time news that Thorne has been acquired by Procter & Gamble and the questions that immediately follow: Can you still trust the formulation? What happens to ingredient sourcing? Does “clean” still mean what you thought it meant? Shelly walks us through why acquisitions and big-company buyouts...

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19:00

Shelly's Shares: Longevity Series #2: Nutrition For...

Words of Wellness with Shelly ·

2026/08/03

Send us Fan Mail The loudest nutrition advice usually pushes extremes, but longevity is built on calmer, repeatable choices. In this episode, Shelly continues her longevity series with a practical conversation about nutrition for a longer, healthier life. We move away from “calories in, calories out” and toward a better daily prompt: How can I nourish myself today and my future self with this meal? When you make decisions from nourishment instead of restriction, healthy eating gets simpler, a...

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19:26

Clarity, Peace And Purpose That Comes With Aging And...

Words of Wellness with Shelly ·

2026/07/29

Send us Fan Mail Turning 60 can sound like a “big number” until you live a weekend that changes what aging means. After traveling to Lake Tahoe for a friend’s 60th birthday, Shelly came home feeling clear on one thing: wellness is not only built in the gym or the kitchen. It is built in laughter, long conversations, and the kind of friendships that make you feel more alive when you leave than when you arrived. We talk about healthy aging through a lens that gets skipped in most wellnes...

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