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PODCAST

Words of Wellness with Shelly

Shelly Jefferis

Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet

health & fitness nutrition

All Episodes

42:08

From Clinic Limits To Lasting Wellness: How Coaching...

Words of Wellness with Shelly ·

2026/01/07

Send us a text Confused by wellness noise and quick fixes that never seem to stick? We bring on Shannon, a nurse practitioner and holistic health coach, to bridge the gap between rushed clinic visits and the real‑life support it takes to create lasting change. Together we unpack how to cut through misinformation, build consistency, and protect long‑term health with strength training, protein, and movement you actually enjoy. Shannon shares what she sees on the front lines: limited appointmen...

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11:45

Shelly's Shares: Wellness And Renewal In 2026

Words of Wellness with Shelly ·

2026/01/05

Send us a text We kick off the new year with season three of Words of Wellness!! Wow, time flies when you are having fun!!!! The conversation also begins with a clear call to trade fragile resolutions for grounded momentum, clarity, and daily renewal. We step into 2026 with practical tools for health and longevity, guided by a simple idea: choose one word that anchors your choices and keeps you moving with purpose. Drawing inspiration from the Year of the Horse—energy, courage, freedom, stren...

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16:06

Shelly's Shares: Simple Daily Habits To Boost Energy,...

Words of Wellness with Shelly ·

2025/12/29

Send us a text Feeling pulled in every direction by the season and still trying to take care of your health? We’re sharing a practical wellness playbook you can use today to boost energy, protect your peace, and feel more like yourself—without rigid rules or complicated plans. We start with the mindset that anchors everything: your health, joy, and calm matter. From there, Shelly walks through simple daily shifts that pay off fast. You’ll learn why water before coffee can change your morning...

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36:13

Fuel, Move, Sleep: Science-Backed Habits For Winter...

Words of Wellness with Shelly ·

2025/12/22

Send us a text Feeling foggy, run down, or stuck as the days get shorter? We invited Dr. Paul Arciero—renowned researcher in nutrition and exercise physiology—to map out a winter-ready wellness plan that’s simple, science-backed, and actually doable. We start by reframing “flu season” as a lifestyle season, then build a routine that protects energy, immunity, and cognition without extremes. We break down bookend nutrition: why a protein-forward breakfast within an hour of waking, paired with...

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60:29

Personalized Health Without The Hype: Epigenetics,...

Words of Wellness with Shelly ·

2025/12/17

Send us a text Your DNA isn’t a verdict; it’s a starting point. We sit down with epigenetic human performance coach Susan Robbins to unpack how daily choices—when you eat, how you sleep, the way you train, even when you schedule hard conversations—reshape gene expression and ripple into longevity, mood, and metabolic health. Instead of chasing hacks, we walk through practical tools that translate biology into clear steps you can follow without counting macros or buying into trends. Susan bre...

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24:20

Shelly's Shares: A Few of Her Favorites, Small Swaps,...

Words of Wellness with Shelly ·

2025/12/15

Send us a text Want a simpler path through the wellness maze? Shelly opens up about two decades of testing “clean” products and shares the standouts that actually deliver: low-toxin skincare that feels good on your skin, safer scents that don’t hide mystery chemicals, and home essentials that make daily life easier without compromising your health. We also unpack the mindset behind better choices—clear standards, patient experimentation, and faith-grounded routines that keep you steady when m...

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31:06

From ER To Empowerment: Navigating PCOS And...

Words of Wellness with Shelly ·

2025/12/10

Send us a text What if the path out of overwhelm isn’t a 90-day overhaul but the smallest meaningful step you can repeat today? That simple pivot anchors a candid, energizing conversation with Lindsie Vizethann, a former ER nurse who now coaches women through PCOS with practical tools and real empathy. We trace her move from high-stress hospital shifts to building a gym community to guiding clients beyond symptom management, and we unpack the mindset shift that turns “start again Monday” into...

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22:53

Shelly's Shares: The Four Pillars Of Lasting Health

Words of Wellness with Shelly ·

2025/12/08

Send us a text Want a longer life that actually feels good? We dive into the four pillars of longevity—nutrition, movement, sleep, and stress management—and show how a deeper sense of purpose can make healthy habits stick. With clear examples and simple routines, we cut through the noise to help you choose what matters: stable energy, stronger muscles, better mood, and real recovery. First, we mention the importance of food, quality nutrition and then we move into movement, the importance of...

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34:54

From Perfectionism to Peace: Restoring Balance With...

Words of Wellness with Shelly ·

2025/12/03

Send us a text What if balance isn’t a myth but a muscle you can build with small, faithful choices? We sit down with author and podcaster Vivian Cumins to unpack how a severe burnout became the unexpected path to restoration—and why perfectionism often hides in our most praised habits. From a childhood memory that seeded “never enough” to a life reoriented around faith, stewardship, and joy, Vivian shows how to step off the treadmill of constant striving without abandoning your ambition. We...

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15:52

Shelly's Shares: When Loved Ones Age, Our Effort Must...

Words of Wellness with Shelly ·

2025/12/01

Send us a text A sudden goodbye can reset a life. Shelly opens up about the heartbreak of unexpectedly recently losing her beloved bonus dad and the hard truth that when health starts to change, even if there are mild challenges, our effort to see loved ones and spend time with them needs to be the priority. This is a conversation about presence over perfection—about carving out time for aging parents and elders, and finding gratitude that steadies you when the unexpected arrives. Shelly sha...

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10:18

Special Episode with Shelly's Husband Brad: We...

Words of Wellness with Shelly ·

2025/11/26

Send us a text In this brief special episode, Shelly sits down for a cozy Thanksgiving chat with her husband Brad, and their scene‑stealing pup, Charlie, to reflect on the kind of traditions that they share as a family with their three children; cooking together, laughing often, and always choosing to love one another in addition to liking each other. Together, they share openly and honestly what they are grateful for and it always comes back to family time. The message always comes back to g...

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20:08

Shelly's Shares: Gratitude, Presence, And Breathwork...

Words of Wellness with Shelly ·

2025/11/24

Send us a text The holidays can feel like a tug-of-war between joy and overload. We lean into a quieter, steadier approach by focusing on three small practices that change everything: choosing who gets our time, building a simple gratitude routine, and using an easy 4-4-4 breathing pattern to reset the nervous system. Instead of chasing big life changes, we show how tiny, repeatable actions can lower stress, improve mood, and make healthier decisions easier when schedules get tight and rooms ...

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43:10

From TDOS to Hope: Nutritional Deficits, Toxic...

Words of Wellness with Shelly ·

2025/11/19

Send us a text The modern health crisis isn’t just about willpower or steps; it’s about an invisible web of toxicity, nutrient gaps, and stress that rewires how our bodies store fat and spend energy. We sit down with author and researcher Peter Greenlaw to map TDOS—Toxicity, Deficiency, Overweight, Stress—and show how these forces collide inside the liver and visceral fat, shaping metabolism, inflammation, and long-term risk. Peter walks us through eye-opening research: microplastics in dail...

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18:07

Shelly's Shares: Holiday Health Habits That Stick

Words of Wellness with Shelly ·

2025/11/17

Send us a text Feeling stretched by parties, travel, and longer to-do lists? We dive into a simple plan to protect your energy and joy through the holidays by focusing on three anchors you can actually keep: steady sleep, balanced nutrition, and realistic movement. With warmth and practical detail, we map out how to turn noisy advice into a few daily promises that hold up when life gets busy. We start with the sleep foundation—why seven to nine hours matters more right now, during these holi...

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57:41

How Hitting Rock Bottom, A Former Pro Pitcher Eric...

Words of Wellness with Shelly ·

2025/11/12

Send us a text The highlight reel doesn’t show the cost. Eric Mark Fisher went from an eight-year run in professional baseball to producing films in Los Angeles, stacking wins that looked impressive from the outside. Underneath, surgeries, lawsuits, back pain, and volatile family dynamics collided with a relentless drive that had no brakes. Alcohol didn’t arrive as a stereotype; it crept in as “one more” and became a progressive escape until a terrifying psychotic break, a hospital wristband,...

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15:53

Shelly's Shares: How To Outsmart Greenwashing And...

Words of Wellness with Shelly ·

2025/11/10

Send us a text Ever notice how a once-trusted “natural” brand suddenly feels different? We open the hood on wellness marketing and show how to shop with clarity in a market full of green leaves, soft colors, and big promises. Shelly shares why brand buyouts can change what’s in your favorite juice or protein powder, how to spot red flags like sucralose and vague flavor blends, and a simple system you can use to verify claims without spending hours in the aisle. We start with a quick reset on...

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44:50

Strength, Mobility, And Mindset: Building Wellness...

Words of Wellness with Shelly ·

2025/11/05

Send us a text What if training wasn’t about chasing a look, but about building a life you can’t wait to live? That’s the heartbeat of this conversation with Heather Flebbe—exercise physiologist, kinesiology professor, and owner of Fit Fix Studios—where we unpack how movement fuels confidence, clarity, and a longer, happier health span. We start by reframing fitness as agency: the daily choice to move your body so you can say yes to opportunities. Heather breaks down the essentials of aging ...

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13:17

Shelly's Shares: Boost Our Health And Mood Through...

Words of Wellness with Shelly ·

2025/11/03

Send us a text Tired of wellness noise and quick fixes that don’t stick? Shelly brings the conversation back to a simple practice with outsized impact: gratitude. Not as a seasonal trend, but as a daily habit that steadies your mood, supports better sleep, and helps you carry hard days with more grace. We walk through practical ways to start—three to ten items in the morning, a brief reflection before bed, or a quick thank you during a run or walk—so the habit fits your life instead of becomi...

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28:31

Buillding a Legacy of Wellness: Raising Active Kids...

Words of Wellness with Shelly ·

2025/10/29

Send us a text Ever feel buried under wellness advice that changes by the hour? We cut through the noise with a clear idea: consistency over time wins. I sit down with coach Brian Parana, joining us live from a sunlit Ohio park, to talk about building a family culture of movement, raising active kids, and keeping health simple enough to do on your busiest day. From after-dinner walks with a 130-pound Newfoundland to playground tag that turns into core memories, Brian shares how small rituals ...

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21:53

Shelly's Shares: We Can Turn The Tide On Chronic Disease

Words of Wellness with Shelly ·

2025/10/27

Send us a text What if the biggest health gains don’t come from a new app or miracle plan, but from seeing our food system clearly and taking one small step at a time? Shelly shares why a proactive mindset beats quick fixes and how decades of teaching kinesiology led her to connect the dots between ultra-processed foods, pesticides, and the rise of chronic conditions showing up earlier in life. She unpacks insights from documentaries like Fed Up and Breaking Big Food and explore how sugar, a...

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153 results

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