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PODCAST

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Jason Cook - Nutrition and Health Coaching for Women Over 40

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!

health & fitness nutrition

All Episodes

00:25:05

How Melissa Clapper Lost 35+ Lbs

1% Better Podcast – Health Coaching & Positive... ·

2023/07/31

>> Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:22:30

successful character traits while losing weight

1% Better Podcast – Health Coaching & Positive... ·

2023/07/24

>> Join the Weight Loss Secrets for Women 40+ Facebook Community>> Check us out on YouTube Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:16:55

routines & change

1% Better Podcast – Health Coaching & Positive... ·

2023/07/10

Join the Weight Loss secrets for Women 40+ Facebook Community Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:14:49

Hormones & Weight Loss

1% Better Podcast – Health Coaching & Positive... ·

2023/07/03

click HERE to join the weight loss secrets for women 40+ Facebook group Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:15:59

Why We Help Women 40+

1% Better Podcast – Health Coaching & Positive... ·

2023/06/19

Click Here To join the Weight Loss Secrets for Women 40+ Facebook Group Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:22:43

Meet Joe Brandy, Unity 4 Orphans

1% Better Podcast – Health Coaching & Positive... ·

2023/05/14

To donate & join the 21-day challenge, click hereTo support Unity 4 Orphans without doing the challenge, click here Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:09:16

lose 5 to 10 lbs and overcome cravings

1% Better Podcast – Health Coaching & Positive... ·

2023/05/12

Get Fit for a Cause Challenge Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:06:03

3 steps to boost your motivation

1% Better Podcast – Health Coaching & Positive... ·

2023/05/10

Join the Weight Loss Secrets for Women 40+ Facebook CommunityFollow James on Facebook Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:03:57

have you tried this weight loss hack?

1% Better Podcast – Health Coaching & Positive... ·

2023/05/04

Follow James on FacebookJoin the Life Warrior Community Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:08:28

the 2 worst diets (and what to do instead)

1% Better Podcast – Health Coaching & Positive... ·

2023/05/03

Follow James on FacebookJoin the Life Warrior Community Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:05:11

How to Unf*ck Yourself

1% Better Podcast – Health Coaching & Positive... ·

2023/05/02

Join the Life Warrior CommunityFollow James on Facebook Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:09:14

the 3 phases of weight loss

1% Better Podcast – Health Coaching & Positive... ·

2023/04/27

Follow James on FacebookJoin the Life Warrior Community Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:07:19

3 lies about weight loss (and what to do instead)

1% Better Podcast – Health Coaching & Positive... ·

2023/04/26

Follow James on FacebookJoin the Life Warrior Community Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:30:32

How Laurel Porter Lost 47 Lbs and Is Keeping It Off

1% Better Podcast – Health Coaching & Positive... ·

2023/04/25

Join the Life Warrior CommunityFollow James on Facebook Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:05:45

the ONE thing

1% Better Podcast – Health Coaching & Positive... ·

2023/04/21

click here to join the life warrior communityfollow james on facebook by clicking here Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:06:10

how come no one talks about this?

1% Better Podcast – Health Coaching & Positive... ·

2023/04/20

m.me/herr.haggard Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:04:44

don't let *this* hold you back

1% Better Podcast – Health Coaching & Positive... ·

2023/04/13

join the life warrior communityconnect with James on facebook Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:03:26

how motivation actually works

1% Better Podcast – Health Coaching & Positive... ·

2023/04/12

click here to follow me on Facebookclick here to join the life warrior community Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:05:49

"backward" strategy to reduce food cravings

1% Better Podcast – Health Coaching & Positive... ·

2023/04/11

Click here to join the Life Warrior CommunityFollow James on Facebook Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:07:25

7 mindset hacks to help you reach your goals

1% Better Podcast – Health Coaching & Positive... ·

2023/02/28

Follow James on FacebookJoin the Life Warrior Community Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

142 results

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