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PODCAST

1% Better Podcast

James Haggard, Jay Cook

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a

health & fitness nutrition

All Episodes

00:13:07

Energy Management _ Time Management

1% Better Podcast ·

2025/11/11

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:10:55

Quitting vs. Pivoting_ When to Push Through and When...

1% Better Podcast ·

2025/11/04

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:19:03

The Midlife Metabolism Reset

1% Better Podcast ·

2025/10/28

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:19:56

A guarantee to be unsuccessful

1% Better Podcast ·

2025/10/21

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:12:14

You become the 5 people you hang out with

1% Better Podcast ·

2025/10/14

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:12:17

Reasons why the scale will fluctuate

1% Better Podcast ·

2025/10/07

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:15:14

The Power of Belief: Yours and Borrowed

1% Better Podcast ·

2025/09/30

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:13:14

3 Things to Fix Before You Start Another Diet

1% Better Podcast ·

2025/09/23

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:15:15

Why Macros are key to weight loss

1% Better Podcast ·

2025/09/16

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:15:43

The Leverage Method: Outsource Your Health, Buy Back...

1% Better Podcast ·

2025/09/09

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:19:55

Hormones Vs Habits

1% Better Podcast ·

2025/09/03

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:08:28

The High-Achiever’s Trap — Crushing It at Work,...

1% Better Podcast ·

2025/08/26

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:13:08

The Two Types of Women — And Which One Are You Becoming?

1% Better Podcast ·

2025/08/19

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:14:19

The 3-Step System to Own Your Day (Instead of...

1% Better Podcast ·

2025/08/12

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:11:28

Stop Guessing. Start Tracking. Change Everything

1% Better Podcast ·

2025/08/05

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:10:56

Embrace the Unknown: Why Growth Lives in Discomfort

1% Better Podcast ·

2025/07/29

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:12:17

The Cost of Waiting: How Procrastination Is...

1% Better Podcast ·

2025/07/22

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:28:48

Interview with VIP Kristin

1% Better Podcast ·

2025/07/15

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:11:43

You Are Not Your Past

1% Better Podcast ·

2025/07/08

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:14:54

The Mirror Talk Shift – Healing the Way You See Yourself

1% Better Podcast ·

2025/07/01

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

134 results

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