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PODCAST

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Jason Cook - Nutrition and Health Coaching for Women Over 40

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!

health & fitness nutrition

All Episodes

00:09:12

Photo vs. Food Scale: The New Way to Track Without...

1% Better Podcast – Health Coaching & Positive... ·

2026/02/17

What you’ll learn:Why macro tracking becomes mentally exhausting in menopause How food scales increase stress and sabotage consistency The difference between data that helps vs data that overwhelms Why photo tracking works better for non-techy, busy womenMessage Jason on FacebookFollow Jason Cook in InstagramFollow Jason Cookon FBEmail Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

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00:06:14

The All-Or-Nothing Trap: How “Starting Monday” Is...

1% Better Podcast – Health Coaching & Positive... ·

2026/02/10

What you’ll learn:Why “starting Monday” feels productive but keeps you stalled How perfectionism spikes stress and slows fat loss in menopause What a B-minus week actually looks like in real life How to build momentum without tracking, extremes, or burnoutMessage Jason on FacebookFollow Jason Cook in InstagramFollow Jason Cookon FBEmail Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

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00:07:29

Why “Eat Less, Move More” Backfires in Menopause

1% Better Podcast – Health Coaching & Positive... ·

2026/02/03

What you’ll learn:Why “eat less, move more” works against your metabolism in menopause How stress, cortisol, and hormonal shifts change fat loss rules after 40 The difference between discipline-driven weight loss and leadership-driven body change What signals your body is actually asking for instead of restriction Message Jason on FacebookFollow Jason Cook in InstagramFollow Jason Cookon FBEmail Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset

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00:07:36

Emotional Eating for women 40+

1% Better Podcast – Health Coaching & Positive... ·

2026/01/30

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements

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00:15:49

The Menopause Hunger Trap: Why Women 40+ Crave More...

1% Better Podcast – Health Coaching & Positive... ·

2026/01/27

Why nights feel harder The invisible load women carry How under-eating triggers cravings Nervous system and hunger patterns How to rebuild trust with your body Message Jason on FacebookFollow Jason Cook in InstagramFollow Jason Cookon FBEmail Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

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00:07:17

Signs Your Midlife Body Is Begging for a Reset (Not...

1% Better Podcast – Health Coaching & Positive... ·

2026/01/20

Nighttime hunger explained Midlife exhaustion Menopause belly fat patterns Why these signs point to dysregulation Invitation to check show notes for support Message Jason on FacebookFollow Jason Cook in InstagramFollow Jason Cookon FBEmail Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

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00:07:58

Why Diets Fail Women 40+: The Identity Reset Your...

1% Better Podcast – Health Coaching & Positive... ·

2026/01/13

Why diets don’t work after 40 The “identity mismatch” sabotaging results Hormonal and metabolic changes ignored by diets Why a reset solves what dieting never will Soft warm-up for the upcoming challenge Message Jason on FacebookFollow Jason Cook in InstagramFollow Jason Cookon FBEmail Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

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00:06:42

New Year, No New Diet: The Identity Shift Women 40+...

1% Better Podcast – Health Coaching & Positive... ·

2026/01/06

Why New Year diets fail women 40+ How identity drives weight loss success The identity conflict between past you and current you Why your metabolism demands stability, not restriction How to build an identity aligned with midlife health goals Message Jason on FacebookFollow Jason Cook in InstagramFollow Jason Cookon FBEmail Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

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00:11:18

Why Women Quit at Week 3: Weight Loss for Women Over 40

1% Better Podcast – Health Coaching & Positive... ·

2025/12/30

In this episode, we break down the real reason women over 40 quit their weight loss plan around Week 3. You’ll learn why motivation drops, why old dieting patterns sneak back in, and what to do when you feel yourself slipping. Perfect for women navigating hormonal changes, food cravings, and stalled progress. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset

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00:20:22

How Your Environment Is Sabotaging Weight Loss for...

1% Better Podcast – Health Coaching & Positive... ·

2025/12/23

Your environment is either pulling you forward or quietly pulling you back. Today we uncover how your home, workplace, relationships, and daily habits make weight loss much harder for women in midlife. You’ll learn practical strategies to shift your surroundings so success feels easier. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements

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00:13:56

The Hormonal Storm After 40: What’s Normal and What’s...

1% Better Podcast – Health Coaching & Positive... ·

2025/12/16

Women over 40 face a unique hormonal storm that most diets completely ignore. In this episode, we break down perimenopause, menopause, fatigue, cravings, mood swings, and why your body responds differently now. Learn what’s normal, what’s not, and how to work with your hormones instead of fighting them. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset

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00:13:34

Why Dieting Feels Harder Now: Weight Loss for Women...

1% Better Podcast – Health Coaching & Positive... ·

2025/12/09

If dieting feels harder now than it did in your 20s and 30s, this episode explains why. We dig into metabolism changes, muscle loss, cortisol, poor sleep, and the trap of restrictive diets. You’ll walk away with a clear plan for losing weight without starving yourself or over-exercising. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements

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00:14:50

Your Metabolism Is Not Broken: How Women 40+ Can Lose...

1% Better Podcast – Health Coaching & Positive... ·

2025/12/02

Your metabolism is not broken. It’s just confused from years of stress, dieting, and inconsistent habits. This episode explains how metabolism actually works for women over 40 and what steps help reset it. Learn simple strategies to increase energy, regulate hunger, and lose weight without restriction. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset

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00:17:26

Perfectionism

1% Better Podcast – Health Coaching & Positive... ·

2025/11/25

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:12:50

Your Body Is Listening

1% Better Podcast – Health Coaching & Positive... ·

2025/11/18

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:13:07

Energy Management _ Time Management

1% Better Podcast – Health Coaching & Positive... ·

2025/11/11

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:10:55

Quitting vs. Pivoting_ When to Push Through and When...

1% Better Podcast – Health Coaching & Positive... ·

2025/11/04

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:19:03

The Midlife Metabolism Reset

1% Better Podcast – Health Coaching & Positive... ·

2025/10/28

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:19:56

A guarantee to be unsuccessful

1% Better Podcast – Health Coaching & Positive... ·

2025/10/21

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:12:14

You become the 5 people you hang out with

1% Better Podcast – Health Coaching & Positive... ·

2025/10/14

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

149 results

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