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PODCAST

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Jason Cook - Nutrition and Health Coaching for Women Over 40

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!

health & fitness nutrition

All Episodes

00:10:14

Doing Everything Right But Not Losing Weight After...

1% Better Podcast – Health Coaching & Positive... ·

2026/04/07

What You’ll LearnWhy “I’m doing everything right” can still lead to stalls after 40 The difference between compliance and calibration Why cutting calories harder increases instability during menopause How decision fatigue, not discipline, is driving your frustration What structured adjustment actually looks like Key Identity Themes Competent but uncalibrated Decision fatigue vs. lack of effort Authority vs. guessing Structure as relief Stability over

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00:07:30

You’re Not Angry. Your Old Identity Is Breaking in...

1% Better Podcast – Health Coaching & Positive... ·

2026/03/31

What the listener will learnWhy anger often signals identity loss, not emotional instability How survival identities are formed and why they fail in midlife Why menopause forces an internal leadership shift How suppressed truth shows up in the body and metabolism What it means to become self-led for the first time Key identity themesIdentity rupture Self-leadership initiation Truth over performance Emotional adulthood Message Jason on FacebookFollow Jason Cook in InstagramFollow Jason Cookon

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00:07:57

You Didn’t Lose Discipline. You Outgrew Self-Punishment

1% Better Podcast – Health Coaching & Positive... ·

2026/03/24

What the listener will learnWhy punishment-based discipline stops working How menopause removes tolerance for extremes What sustainable discipline looks like now How to rebuild consistency without burnout Key identity themesMaturity over toughness Self-respect Sustainable leadershipMessage Jason on FacebookFollow Jason Cook in InstagramFollow Jason Cookon FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements

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00:05:40

Why Being “Good” With Food Is Keeping You Stuck in...

1% Better Podcast – Health Coaching & Positive... ·

2026/03/17

What the listener will learnWhy food rules increase stress in menopause How “good vs bad” thinking damages metabolism Why awareness matters more than compliance How to eat without shame or rebellion Key identity themesReleasing perfectionism Nervous system safety Self-trust with foodMessage Jason on FacebookFollow Jason Cook in InstagramFollow Jason Cookon FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements

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00:04:57

Menopause Weight Loss: Why Your Body Isn’t the...

1% Better Podcast – Health Coaching & Positive... ·

2026/03/10

Many women in midlife feel like their bodies have "betrayed" them. But what if the problem isn't your body, but the way you've been taught to treat it? Today, we explore the pivotal moment of realization that shifts your health journey from frustration to freedom. **What You’ll Learn:** **The "Betrayal" Myth:** Why hormonal shifts aren't a flaw in your system. **Mindset vs. Metabolism:** How stress and self-criticism impact your results. **The Partnership Approach:** Practical steps to

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00:08:12

Menopause Motivation: Why You’re Not Lazy, You’re...

1% Better Podcast – Health Coaching & Positive... ·

2026/03/03

What the listener will learnWhy motivation loss is a symptom, not the problem How menopause disrupts internal body communication Why discipline without trust no longer works What reconnection actually looks like in real life Key identity themesSelf-trust over self-control Leadership instead of punishment Coming home to yourselfMessage Jason on FacebookFollow Jason Cook in InstagramFollow Jason Cookon FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism

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00:08:05

Menopause Myth busting: Carbs, Wine, and Hormones

1% Better Podcast – Health Coaching & Positive... ·

2026/02/24

What you’ll learn:Whether carbs really cause weight gain in menopause The truth about wine and fat loss after 40 What hormones actually change and what doesn’t Why most menopause advice is overly simplistic or flat-out wrongMessage Jason on FacebookFollow Jason Cook in InstagramFollow Jason Cookon FBEmail Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

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00:09:12

Photo vs. Food Scale: The New Way to Track Without...

1% Better Podcast – Health Coaching & Positive... ·

2026/02/17

What you’ll learn:Why macro tracking becomes mentally exhausting in menopause How food scales increase stress and sabotage consistency The difference between data that helps vs data that overwhelms Why photo tracking works better for non-techy, busy womenMessage Jason on FacebookFollow Jason Cook in InstagramFollow Jason Cookon FBEmail Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

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00:06:14

The All-Or-Nothing Trap: How “Starting Monday” Is...

1% Better Podcast – Health Coaching & Positive... ·

2026/02/10

What you’ll learn:Why “starting Monday” feels productive but keeps you stalled How perfectionism spikes stress and slows fat loss in menopause What a B-minus week actually looks like in real life How to build momentum without tracking, extremes, or burnoutMessage Jason on FacebookFollow Jason Cook in InstagramFollow Jason Cookon FBEmail Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

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00:07:29

Why “Eat Less, Move More” Backfires in Menopause

1% Better Podcast – Health Coaching & Positive... ·

2026/02/03

What you’ll learn:Why “eat less, move more” works against your metabolism in menopause How stress, cortisol, and hormonal shifts change fat loss rules after 40 The difference between discipline-driven weight loss and leadership-driven body change What signals your body is actually asking for instead of restriction Message Jason on FacebookFollow Jason Cook in InstagramFollow Jason Cookon FBEmail Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset

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00:07:36

Emotional Eating for women 40+

1% Better Podcast – Health Coaching & Positive... ·

2026/01/30

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements

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00:15:49

The Menopause Hunger Trap: Why Women 40+ Crave More...

1% Better Podcast – Health Coaching & Positive... ·

2026/01/27

Why nights feel harder The invisible load women carry How under-eating triggers cravings Nervous system and hunger patterns How to rebuild trust with your body Message Jason on FacebookFollow Jason Cook in InstagramFollow Jason Cookon FBEmail Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

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00:07:17

Signs Your Midlife Body Is Begging for a Reset (Not...

1% Better Podcast – Health Coaching & Positive... ·

2026/01/20

Nighttime hunger explained Midlife exhaustion Menopause belly fat patterns Why these signs point to dysregulation Invitation to check show notes for support Message Jason on FacebookFollow Jason Cook in InstagramFollow Jason Cookon FBEmail Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

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00:07:58

Why Diets Fail Women 40+: The Identity Reset Your...

1% Better Podcast – Health Coaching & Positive... ·

2026/01/13

Why diets don’t work after 40 The “identity mismatch” sabotaging results Hormonal and metabolic changes ignored by diets Why a reset solves what dieting never will Soft warm-up for the upcoming challenge Message Jason on FacebookFollow Jason Cook in InstagramFollow Jason Cookon FBEmail Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

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00:06:42

New Year, No New Diet: The Identity Shift Women 40+...

1% Better Podcast – Health Coaching & Positive... ·

2026/01/06

Why New Year diets fail women 40+ How identity drives weight loss success The identity conflict between past you and current you Why your metabolism demands stability, not restriction How to build an identity aligned with midlife health goals Message Jason on FacebookFollow Jason Cook in InstagramFollow Jason Cookon FBEmail Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

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00:11:18

Why Women Quit at Week 3: Weight Loss for Women Over 40

1% Better Podcast – Health Coaching & Positive... ·

2025/12/30

In this episode, we break down the real reason women over 40 quit their weight loss plan around Week 3. You’ll learn why motivation drops, why old dieting patterns sneak back in, and what to do when you feel yourself slipping. Perfect for women navigating hormonal changes, food cravings, and stalled progress. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset

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00:20:22

How Your Environment Is Sabotaging Weight Loss for...

1% Better Podcast – Health Coaching & Positive... ·

2025/12/23

Your environment is either pulling you forward or quietly pulling you back. Today we uncover how your home, workplace, relationships, and daily habits make weight loss much harder for women in midlife. You’ll learn practical strategies to shift your surroundings so success feels easier. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements

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00:13:56

The Hormonal Storm After 40: What’s Normal and What’s...

1% Better Podcast – Health Coaching & Positive... ·

2025/12/16

Women over 40 face a unique hormonal storm that most diets completely ignore. In this episode, we break down perimenopause, menopause, fatigue, cravings, mood swings, and why your body responds differently now. Learn what’s normal, what’s not, and how to work with your hormones instead of fighting them. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset

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00:13:34

Why Dieting Feels Harder Now: Weight Loss for Women...

1% Better Podcast – Health Coaching & Positive... ·

2025/12/09

If dieting feels harder now than it did in your 20s and 30s, this episode explains why. We dig into metabolism changes, muscle loss, cortisol, poor sleep, and the trap of restrictive diets. You’ll walk away with a clear plan for losing weight without starving yourself or over-exercising. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements

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00:14:50

Your Metabolism Is Not Broken: How Women 40+ Can Lose...

1% Better Podcast – Health Coaching & Positive... ·

2025/12/02

Your metabolism is not broken. It’s just confused from years of stress, dieting, and inconsistent habits. This episode explains how metabolism actually works for women over 40 and what steps help reset it. Learn simple strategies to increase energy, regulate hunger, and lose weight without restriction. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset

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156 results

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