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PODCAST

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Jason Cook - Nutrition and Health Coaching for Women Over 40

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!

health & fitness nutrition

All Episodes

00:06:42

New Year, No New Diet: The Identity Shift Women 40+...

1% Better Podcast – Health Coaching & Positive... ·

2026/01/06

Why New Year diets fail women 40+ How identity drives weight loss success The identity conflict between past you and current you Why your metabolism demands stability, not restriction How to build an identity aligned with midlife health goals Message Jason on FacebookFollow Jason Cook in InstagramFollow Jason Cookon FBEmail Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

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00:11:18

Why Women Quit at Week 3: Weight Loss for Women Over 40

1% Better Podcast – Health Coaching & Positive... ·

2025/12/30

In this episode, we break down the real reason women over 40 quit their weight loss plan around Week 3. You’ll learn why motivation drops, why old dieting patterns sneak back in, and what to do when you feel yourself slipping. Perfect for women navigating hormonal changes, food cravings, and stalled progress. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset

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00:20:22

How Your Environment Is Sabotaging Weight Loss for...

1% Better Podcast – Health Coaching & Positive... ·

2025/12/23

Your environment is either pulling you forward or quietly pulling you back. Today we uncover how your home, workplace, relationships, and daily habits make weight loss much harder for women in midlife. You’ll learn practical strategies to shift your surroundings so success feels easier. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements

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00:13:56

The Hormonal Storm After 40: What’s Normal and What’s...

1% Better Podcast – Health Coaching & Positive... ·

2025/12/16

Women over 40 face a unique hormonal storm that most diets completely ignore. In this episode, we break down perimenopause, menopause, fatigue, cravings, mood swings, and why your body responds differently now. Learn what’s normal, what’s not, and how to work with your hormones instead of fighting them. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset

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00:13:34

Why Dieting Feels Harder Now: Weight Loss for Women...

1% Better Podcast – Health Coaching & Positive... ·

2025/12/09

If dieting feels harder now than it did in your 20s and 30s, this episode explains why. We dig into metabolism changes, muscle loss, cortisol, poor sleep, and the trap of restrictive diets. You’ll walk away with a clear plan for losing weight without starving yourself or over-exercising. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements

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00:14:50

Your Metabolism Is Not Broken: How Women 40+ Can Lose...

1% Better Podcast – Health Coaching & Positive... ·

2025/12/02

Your metabolism is not broken. It’s just confused from years of stress, dieting, and inconsistent habits. This episode explains how metabolism actually works for women over 40 and what steps help reset it. Learn simple strategies to increase energy, regulate hunger, and lose weight without restriction. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset

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00:17:26

Perfectionism

1% Better Podcast – Health Coaching & Positive... ·

2025/11/25

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:12:50

Your Body Is Listening

1% Better Podcast – Health Coaching & Positive... ·

2025/11/18

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:13:07

Energy Management _ Time Management

1% Better Podcast – Health Coaching & Positive... ·

2025/11/11

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:10:55

Quitting vs. Pivoting_ When to Push Through and When...

1% Better Podcast – Health Coaching & Positive... ·

2025/11/04

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:19:03

The Midlife Metabolism Reset

1% Better Podcast – Health Coaching & Positive... ·

2025/10/28

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:19:56

A guarantee to be unsuccessful

1% Better Podcast – Health Coaching & Positive... ·

2025/10/21

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:12:14

You become the 5 people you hang out with

1% Better Podcast – Health Coaching & Positive... ·

2025/10/14

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:12:17

Reasons why the scale will fluctuate

1% Better Podcast – Health Coaching & Positive... ·

2025/10/07

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:15:14

The Power of Belief: Yours and Borrowed

1% Better Podcast – Health Coaching & Positive... ·

2025/09/30

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:13:14

3 Things to Fix Before You Start Another Diet

1% Better Podcast – Health Coaching & Positive... ·

2025/09/23

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:15:15

Why Macros are key to weight loss

1% Better Podcast – Health Coaching & Positive... ·

2025/09/16

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:15:43

The Leverage Method: Outsource Your Health, Buy Back...

1% Better Podcast – Health Coaching & Positive... ·

2025/09/09

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:19:55

Hormones Vs Habits

1% Better Podcast – Health Coaching & Positive... ·

2025/09/03

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:08:28

The High-Achiever’s Trap — Crushing It at Work,...

1% Better Podcast – Health Coaching & Positive... ·

2025/08/26

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

142 results

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