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PODCAST

Take care of your body by Ry

Rylin Rossano author • podcaster • creative director of Take Care by Ry 🦋 I know heartbreak. I know healing. And I know coffee + oversharing make everything better. I built a corner of the internet for the soft girls who survived — where wellness, storytelling, and real talk meet. Each week on Take Care by Ry, I chat with doctors, therapists & fellow warriors about what it really means to care for your body (and your heart). Every BODY is welcome. 💌 Amazon & Barnes & Noble: My book-

health & fitness mental health

All Episodes

00:42:55

You are somebody- Recovery, Mental health & More In a...

Take care of your body by Ry ·

2024/10/05

In this heartfelt episode, Ry sits down with the radiant Paige from @Paigeloveslemonade on instagram- to dive into all things teen and girly, from outfits, fashion, and fun drinks to eating disorder recovery and building a strong support system to mental health and daily routines. Paige is a true bright light, and together, her and Ry share personal stories, insights, and tips for finding balance and self-love in the midst of life’s challenges. Whether you’re on your own healing journey or just

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01:05:10

Fitness Unfiltered: Debunking Myths and Mastering...

Take care of your body by Ry ·

2024/10/02

I am thrilled to welcome back everyone's favorite Australian personal trainer, Coach Vaughn, for his second appearance on the Take Care Of Your Body By Ry podcast! Known for his contagious energy and expert insights, Coach V is here to dive even deeper into the world of fitness and wellness.In this episode, we tackle common fitness myths that can derail your progress and uncover the truth behind effective training and nutrition. Coach Vaughn shares his wisdom on the importance of mindset in

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00:30:38

Not Yet Healed or ready.. Life lessons, Challenges,...

Take care of your body by Ry ·

2024/09/27

In this heartfelt episode, I dive deep into the myriad challenges of life—the struggles that shape us, the connections that uplift us, and the lessons that guide our growth. Join me as I share my personal journey of healing, reflecting on the moments that have tested my resilience and the breakthroughs that have ignited my spirit.Together, we’ll explore the importance of vulnerability in our discussions, recognizing that it’s through sharing our experiences that we find common ground and solace

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00:40:38

My tummy hurts!! SIBO & IBS- With everyone’s favorite...

Take care of your body by Ry ·

2024/09/25

Does your tummy hurt, but you're being brave about it???Wellllllll, In this fun and informative episode, we’re joined by Mel, a registered dietitian who specializes in mental health and gut health, including SIBO (Small Intestinal Bacterial Overgrowth) and IBS (Irritable Bowel Syndrome). We dive into all things gut-related—Mel breaks down the mysteries of digestive health with easy-to-understand tips, shares wellness hacks, and talks about how your mental health plays a major role in how your

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00:53:47

Healing, Dealing & Feeling- Holisitic health W Sara...

Take care of your body by Ry ·

2024/09/21

Join me, Ry, as I sit down with my friend Sara, a holistic wellness creator and a true soul of sunshine. In this episode, we explore the transformative power of holistic practices and how they can lead us to a life of healing, happiness, and purity. Sara shares her personal journey into holistic wellness, offering insights on mindfulness, nourishing the body, and creating harmony within ourselves. We discuss practical tips for incorporating wellness routines into daily life, the importance of

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00:48:42

You Matter More Than Pain: Dr. Frye’s Psychic...

Take care of your body by Ry ·

2024/09/18

Join host Ry as she sits down with Dr. William Frye, a renowned specialist in chronic pain from Johns Hopkins, for an enlightening conversation on our latest episode, "You Matter More Than Pain." In this inspiring episode, Dr. Frye, known for his innovative approach to chronic pain management and his unique psychic insights, shares his profound knowledge on navigating the challenges of chronic illness and mental health.Dr. Frye delves into the intersection of physical pain and emotional

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01:04:24

More than a reflection : body image, social media,...

Take care of your body by Ry ·

2024/09/14

POV: you’re on FaceTime with Ry & Sam. Sam, a senior in college and a powerhouse on Instagram @samciclifts, shares her journey as a dedicated lifter and RD2be. We dive into balancing lifting, nutrition, and confidence, and Sam reveals her top tips for maintaining a positive body image, even on those challenging days. 💪🏼✨ We also explore how social media influences body image and discuss ways to break the stigma, creating uplifting and supportive online spaces. This empowering conversation will

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00:52:39

Whats your emergency? When to know when its time to...

Take care of your body by Ry ·

2024/09/11

In this compelling episode of Take Care of Your Body by Ry host Rylin Rossano sits down with renowned ER doctor Antonio Dajer from Cornell to dive deep into the world of emergency medicine. Dr. Dajer shares fascinating insights into what it’s really like working on the front lines, how to recognize when it’s time to visit the ER, and the vital importance of understanding CPR. He also opens up about his personal experience working through one of the darkest days in American history—9/11. Tune in as

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00:24:58

Her story: Not letting diabetes define her

Take care of your body by Ry ·

2024/09/07

In this deeply personal episode of "Take Care of Your Body by Ry," I'm thrilled to welcome my mom as today a guest and recognize her as the voice behind my podcast intro. Growing up with a mother who has type one diabetes has shaped my life in countless ways, and her journey is a profound source of inspiration for me. As she shares her experiences—navigating challenges and triumphs—listeners will see how she’s refused to let diabetes define her. This conversation is incredibly close to

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00:30:45

Behind the scenes- Understanding endocrinology with...

Take care of your body by Ry ·

2024/09/04

Get ready for an engaging and lively episode of "Take Care of Your Body by Ry"! Host Ry sits down with the dynamic Dr. Robin Nemery, Chief of the Pediatric Endocrinology Program at Joe Dimmagio Childrens for a fun and informative chat that’s packed with insights and laughter. Ever wonder why you might need to take your child to see an endocrinologist? Dr. Nemery has you covered! She shares her journey into the world of pediatric endocrinology, diving into fascinating topics like Type 1

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01:04:07

Radiant Recovery ✨Jas Journey to self love💌

Take care of your body by Ry ·

2024/08/31

In this episode of the Take Care of Your Body by Ry* podcast, RY IS thrilled to welcome Jas, a 22-year-old dietetics student (RD2be), dedicated gym enthusiast, and the vibrant spirit behind the wellness Instagram account *wellwjas*. Jas opens up about her personal journey with body image, eating disorder recovery, and cultivating self-love. She dives into the challenges she’s faced, the strategies that have helped her heal, and the powerful lessons she’s learned along the way. Jas’s story is a

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00:55:55

Call it what you want: Girly chit chat with Author...

Take care of your body by Ry ·

2024/08/28

Join Host Ry for an engaging and uplifting chat with Alissa DeRogatis, the creative force behind the viral sensation *Call It What You Want*. Based in vibrant Charlotte, North Carolina, Alissa shares her inspiring journey from the depths of heartbreak to the exhilarating heights of self-discovery and empowerment. Her debut novel, which explores the trials of modern love, quickly ascended the Amazon charts, capturing the #1 spot in New Adult and College Fiction, while also drawing the attention of

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00:35:21

Just keep breathin- Katies mental health journey &...

Take care of your body by Ry ·

2024/08/24

In this inspiring episode of "Take Care of Your Body By Ry," Ry engages in a heartfelt conversation with 20-year-old college student Katie, who opens up about her transformative journey with anxiety. Katie candidly shares her struggles, revealing the challenges she faced and the powerful lessons learned along the way. As they delve into her personal experience, Ry and Katie discuss practical tips for cultivating self-love and appreciation, emphasizing the importance of mental wellness in

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00:43:13

Behind the White Coat: Life as an Internist

Take care of your body by Ry ·

2024/08/20

In this empowering episode of the "Take Care of Your Body by Ry" podcast, host Ry sits down with Dr. Tara E. Levine, a board-certified internal medicine specialist at Conviva, who is on a mission to revolutionize the way we approach health and wellness. As a passionate advocate for patient education, Dr. Levine shares her expertise on how to take charge of your body, debunking common myths and misconceptions along the way. With a remarkable background that includes completing her residency at the

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00:23:37

A girls guide to wellness & sobriety- A Wellness chit...

Take care of your body by Ry ·

2024/08/17

In this inspiring episode of "Take Care of Your Body by Ry," host Ry sits down with Bree, a passionate sober wellness content creator dedicated to empowering women on their journeys of self-love and authenticity. Together, they explore the transformative power of an alcohol-free lifestyle and how it can unlock a deeper connection with our minds, bodies, and souls. Bree shares her personal insights on overcoming life's challenges, offers nourishing whole food recipes, and delivers

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01:13:53

Mind & Muscle- mindset and strengthening with Coach...

Take care of your body by Ry ·

2024/08/14

In this episode of "Take Care of Your Body by Ry," host Ry, based in Florida, connects with Coach Vaughan from Canberra, Australia, to explore the vital relationship between mindset, physical strength, and mental health. With extensive experience as a Project Manager and a Strength & Conditioning Coach, Vaughan shares his insights, backed by his BA in Humanities (Psych), Life Coaching Diploma, and various fitness certifications. Together, they discuss the importance of prioritizing mental health

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00:49:12

Holistic Healing- healing Modalties, energy,...

Take care of your body by Ry ·

2024/08/07

Welcome back to Take Care of Your Body by Ry ! In this healing episode, Ry is joined by the vibrant Beth Fletcher, a holistic nurse and massage therapist with a wealth of knowledge about the magic of holistic healing. Get ready for a delightful and eye-opening conversation where they explore the idea that we are all more than just our physical bodies; we're incredible energy beings! With plenty of laughs and heartfelt moments, Beth shares her passion for techniques like healing touch and

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01:01:42

The Autonomic Rollercoaster: Insights with...

Take care of your body by Ry ·

2024/07/31

In this enlightening episode, host Ry sits down with Dr. Brent Goodman, a renowned specialist in autonomic and neuromuscular neurology and Chief Medical Officer at Metrodora Institute. With an impressive background that includes leadership roles at the Mayo Clinic, Dr. Goodman brings a wealth of knowledge to the table. Together, they delve deep into the intricacies of the autonomic nervous system, exploring its critical role in regulating involuntary bodily functions such as heart rate, digestion,

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00:28:25

Lets be kind.. A Ryminder💌

Take care of your body by Ry ·

2024/07/25

Join Our host Ry, ( A certified 500 hour RYT), food and lifestyle blogger, known as recipesbyry and registered dietitian-to-be, as she shares her passion for positivity and kindness. In this episode, Ry opens up about what sparked her journey to spread love and positivity on her platforms and in her life. She'll share her personal story behind ryminders that have helped her navigate the ups and downs, and encourage you to do the same. Don't miss out on this inspiring conversation as Ry

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00:30:37

Breaking Up With Burnout: Burnout tips +Managing...

Take care of your body by Ry ·

2024/07/18

In this episode, Ry sits down with Dr. Kelly Anderson, a licensed clinical psychologist and coach, to talk about the insidious cycle of burnout and how to break free from it. Dr. Anderson shares her personal journey of transitioning from being a psychologist to a business owner, and how she discovered her niche working with ambitious women struggling with perfectionism and burnout.In this episode, Ry and Dr. Anderson dive into the signs and symptoms of burnout, how it affects our mental health, and

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143 results

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