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PODCAST

Take care of your body by Ry

Rylin Rossano author • podcaster • creative director of Take Care by Ry 🦋 I know heartbreak. I know healing. And I know coffee + oversharing make everything better. I built a corner of the internet for the soft girls who survived — where wellness, storytelling, and real talk meet. Each week on Take Care by Ry, I chat with doctors, therapists & fellow warriors about what it really means to care for your body (and your heart). Every BODY is welcome. 💌 Amazon & Barnes & Noble: My book-

health & fitness mental health

All Episodes

00:37:24

Pretty Resilient: What They Don’t See Behind the...

Take care of your body by Ry ·

2025/11/12

This week, Ry sits down with model, dancer, and actress Madi Crosby to talk about life behind the lens — and what it really means to live, work, and thrive with Type 1 Diabetes. From photoshoots to hospital visits, from blood-sugar checks to red-carpet confidence, Madi opens up about the balance between beauty and bravery.Together, they explore how resilience can be soft and strong, how fashion meets health, and how showing up for yourself is the most powerful form of self-care. This episode is for

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00:39:42

Healing isn't linear,♡ but heres out to start with...

Take care of your body by Ry ·

2025/11/08

ever wonder what it would feel like to live a life that isn’t ruled by your past — to wake up and not carry the weight of what broke you? this week, we’re talking about exactly that.in this episode, Ry sits down with Becky Louise Smith — a survivor, trauma recovery coach, and radiant soul who helps women rebuild their lives after abuse and toxic relationships. together, they unpack what healing really looks like: the setbacks, the relapses, the tiny moments of joy that mean you’re finally coming

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00:54:31

eighteen things eighteen taught me, love, life and...

Take care of your body by Ry ·

2025/11/04

Get Real and Raw with Ry.Eighteen changed everything. It was the year I learned how to lose softly, love deeply, and rebuild from the inside out. In this birthday episode, I’m reflecting on the lessons, heartbreaks, and quiet miracles that shaped me into the girl I am now — the one who made it here, who’s still blooming, and who finally knows that healing isn’t about becoming someone new… it’s about remembering who you’ve been all along.If you’ve ever outgrown a version of yourself, missed someone

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00:55:40

eighteen things eighteen taught me, love, life and...

Take care of your body by Ry ·

2025/11/01

Get Real and Raw with Ry.Eighteen changed everything. It was the year I learned how to lose softly, love deeply, and rebuild from the inside out. In this birthday episode, I’m reflecting on the lessons, heartbreaks, and quiet miracles that shaped me into the girl I am now — the one who made it here, who’s still blooming, and who finally knows that healing isn’t about becoming someone new… it’s about remembering who you’ve been all along.If you’ve ever outgrown a version of yourself, missed someone

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00:42:46

Don"t Let Your Boyfriend Stand In The Way Of Your...

Take care of your body by Ry ·

2025/10/22

In this deeply healing conversation, I sit down with Dr. Lesley Goth, clinical psychologist and author of Unbroken: A Survivor’s Guide to Sexual Assault, to talk about what it really means to rebuild your life after trauma.We explore:💔 Walking away from toxic love and learning to trust again🧠 How trauma rewires your body and nervous system — and how to gently reclaim it💞 What healthy love can feel like after survival🌿 Finding hope, safety, and self-compassion againThis episode is for anyone

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00:48:24

Anxious? Avoidant? Or Just Traumatized? With Bryan...

Take care of your body by Ry ·

2025/10/18

You ever look at someone who messed you up and think, “was that love or a trauma response?” Yeah, same.In this episode, we’re talking about the science of why we chase the unavailable, mistake anxiety for chemistry, and call chaos “connection.” This one’s for anyone who swears they’re over it… but still checks their phone at 11:11.I’m joined by Bryan Power, an Integrated Attachment Theory Coach who helps turn relationship failures into emotional freedom. Together, we’re unpacking attachment styles,

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00:42:11

A Man’s Best Friend: Vet Life, Love, and Laughs...

Take care of your body by Ry ·

2025/10/15

They say a dog is a man’s best friend — but today, we’re meeting the man who’s made caring for all best friends his life’s work. Dr. James Gillen joins us to talk about the real side of veterinary care — the science, the soul, and the soft spot every vet secretly has for their patients. From beach volleyball to ball pythons, this conversation is proof that healing doesn’t just happen in clinics — it happens in connection. 🐾💙They say a dog is a man’s best friend — but today, we’re meeting the man

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00:58:44

Hate Can't Dim a star. The art of staying soft in a...

Take care of your body by Ry ·

2025/10/11

Ry is back — softer, stronger, and still spilling her heart in every word.In this comeback episode, she sits down with rising artist Starry Venus to talk about trusting the universe, staying kind when the world gets loud, and turning pain into poetry.The two dive deep into what it means to heal out loud — through music, through storytelling, through being unapologetically yourself.Starry shares the inspiration behind her songs, the hate she’s faced, and how she found her voice again through sound

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00:48:19

Coffee, Hormones & the Truth About Your Body

Take care of your body by Ry ·

2025/10/01

This week on Take Care of Your Body by Ry, I’m joined by the incredible Dr. Aumatma Simmons—holistic fertility expert, naturopathic endocrinologist, and the woman who officially came for my borderline–toxic relationship with coffee ☕😂. We dive into the world of hormones, periods, fertility, and the ways our everyday habits (yes, even that daily iced latte…) can change the way our bodies feel.We talk about everything from cycle health to stress, balancing hormones without burnout, and how to

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00:51:15

Strong Looks Different (and Prettier Than You Think )...

Take care of your body by Ry ·

2025/09/27

What if being unbalanced was actually your superpower? ✨In this episode, I sit down with Cerys Davage, creator of the Unbalanced Podcast and advocate living with limb girdle muscular dystrophy. Cerys shares her journey of turning a rare condition into a platform for connection, laughter, and change.Together we dive into:💬 The real, unfiltered truth about living “unbalanced”🌸 How storytelling builds community and breaks stigma💪 Redefining strength when life looks different than expected💖 Why

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00:47:23

Hot Girls Don’t Settle (They Yap) self love, blocking...

Take care of your body by Ry ·

2025/09/24

Put two podcast hosts in a room… and you already know it’s about to get real. 💌In this episode, Ry (@takecarebyry) teams up with Annie Rockhill (@thebananniediaries) — pro ballroom dancer, self-love advocate, and host of the Spill the Tea, Get the Podcast show. Together, they talk about:✨ Knowing your worth (and not settling)✨ Friendships & boundaries✨ The block button when needed 🙅‍♀️✨ Situationships, iced coffee, and everything in betweenThis one feels like sitting down with your besties for

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00:32:35

Life, Love, and the Pearl of Wisdom You Didn’t Know...

Take care of your body by Ry ·

2025/09/20

From Bravo’s Love Hotel to the real work of healing, Earl “the Pearl” Thompson has lived through stages that most of us only watch from a distance. In this conversation, we get real about taking breaks—whether in relationships, careers, or life itself—facing fear head-on, and why kindness is the boldest thing you can choose.Earl shares his journey from TV personality to expert witness and actor, while I open up about the ways fear and breaks have shaped my own story this past year. Together, we

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00:55:03

From The Field to the feed: NFL Cheerleader- Wellness...

Take care of your body by Ry ·

2025/09/17

This week on Take Care of Your Body by Ry, I’m joined by Samantha Eghrari (@happyhydratedhealthy) — wellness enthusiast, certified trainer, and former NFL Jets Cheerleader. From the sidelines of stadiums to building a fitness + lifestyle brand in NYC, Samantha shares what it really takes to stay grounded, chase big dreams, and create a life that feels as good as it looks.We talk hydration, healing, confidence, and creating balance in the middle of the hustle Plus… we definitely giggle about Travis

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00:48:30

Barbells Over Beauty Standards: Redefining Fitness &...

Take care of your body by Ry ·

2025/09/13

This week, I sit down with Yessenia a miami powerhouse fitness trainer who’s rewriting what it means to thrive in a bigger body. From navigating body dysmorphia to confronting the stigma that says “fitness only looks one way,” her story is raw, real, and resilient.We talk about:💪 Owning strength when the world underestimates you🪞 Battling body image & dysmorphia in and outside the gym🔥 Turning adversity into power & building a brand rooted in authenticityThis episode is more than

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00:47:05

Sabrina Carpenter, Social Media & Self-Worth: Mental...

Take care of your body by Ry ·

2025/09/10

In this episode of Take Care of Your Body by Ry, I’m joined by the incredible Kati Morton, LMFT — licensed therapist, bestselling author, and global mental health educator. With over 1.4 million subscribers on YouTube, Kati has been breaking stigmas and making mental health accessible for over a decade.Together, we dive into the messy reality of living in a digital-first world: the way social media fuels comparison (yes, even to celebs like Sabrina Carpenter), how anxiety and PTSD show up in

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00:38:49

Behind the Glam: Jamie Zayac on Fame, Fear & Finding...

Take care of your body by Ry ·

2025/09/06

This week on Take Care of Your Body by Ry, I’m joined by Jamie Zayac — model, actress, and unapologetic creative at heart. Jamie opens up about the unfiltered side of the entertainment industry: navigating haters, managing social media pressure, healing from heartbreak, and redefining body image in a world that profits off insecurity. With humor, honesty, and resilience, Jamie reminds us that surviving in the spotlight is about so much more than looks — it’s about owning your story.📖 Read my book →

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00:46:27

Your Wake Up Call: Health, Mindset & Finally Choosing...

Take care of your body by Ry ·

2025/09/03

This week on Take Care of Your Body by Ry, I sat down with powerhouse women’s health coach Jess Nisenbaum (@jessfitnessenbaum) to talk about what it really takes to step into your dream life.We got real about:💪 Why women need to stop playing small — in health, mindset, and their goals🥑 How to build habits that actually last (no more quick fixes, no more yo-yo cycles)🔥 The mindset shift from “I want to get smaller” to “I deserve to get stronger & build the life I love”💖 Learning your body’s

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00:46:38

A Gluten Free Girlhood.. Chatting Certified gluten...

Take care of your body by Ry ·

2025/08/30

What does it really mean to grow up gluten free in a world that feels built for bread? 🌾🚫This week I’m joined by Kyra, a certified gluten free girl (yes, officially 👑), who shares the real side of navigating celiac disease — from awkward restaurant moments to hidden ingredients that can wreck your week.We’re talking:✨ The emotional toll of food restrictions no one sees✨ How to advocate for yourself without apology✨ Why gluten free isn’t a “trend,” it’s survival✨ The little joys that make it worth

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00:45:47

Being A Business Owner is hot.. Hot sauce, The Blox,...

Take care of your body by Ry ·

2025/08/27

This week on Take Care of Your Body by Ry, I’m joined by Maddy Kelman—better known as The Hot Sauce Girl. 🌶️ Maddy is the powerhouse founder & CEO of Homestead Hot Sauce, a reality TV contestant on The Blox, and an unapologetically bold female entrepreneur changing the game one bottle at a time.We dive into what it’s really like building a brand in a male-dominated industry, the spicy truth about entrepreneurship, and how Maddy’s journey proves that resilience and confidence can turn a dream

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00:37:28

Womanhood, Reality Tv & Why Haters Stay Mad ft....

Take care of your body by Ry ·

2025/08/23

This week, I sit down with the incredible Lateshia Pearson — entrepreneur, certified life coach, and star of Belle Collective — to talk all things women’s health, confidence, and hater-proof energy.From breaking into the industry to shutting down the noise, Lateshia opens up about her journey, what it means to own your power as a woman, and how to protect your glow in a world that loves to dim it.If you’ve ever needed a hype woman in your corner, this episode is it. Get ready to laugh, get inspired,

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