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PODCAST

The RunRX Podcast

Coach Valerie & Coach Caroline

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don"t realize they should ask.

sports running

All Episodes

9:46

The Need for Speed

The RunRX Podcast ·

2024/02/02

At the risk of sounding like a Tom Cruise movie quote, if you feel the need for speed, you should rush to tune into this episode of the RunRX Podcast!Timestamps of big takeawaysSpeeding to the Finish Line[00:34] Coach Valerie discusses the quote about "the need for speed" that caught her attention. It highlighted the benefits of speed work beyond just VO2 max.Importance of Speed Work[01:11] The benefits of speed work for running economy, form, muscle recruitment, and communication between the brain

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11:15

Why We Don't Race Anymore

The RunRX Podcast ·

2024/01/26

Why don't Coaches Caroline and Valerie race anymore? Tune into this episode to find out!Timestamps of big takeawaysWhy The RunRX Coaches Don't Race Anymore[00:45] Coach Valerie explains that as a coach, it's hard to properly train yourself while also training others. After 17 years of racing and coaching, she transitioned to just coaching so she could focus on her members. Different Types of Members[01:30] Coach Valerie explains they have members recovering from injury, currently injured, as well as

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11:14

Running Hard Vs. Letting Go

The RunRX Podcast ·

2024/01/19

Want to learn how to run faster without overexertion? You need this episode! Tune in now.Timestamps of big takeawaysDifferentiating Hard Running vs. Speed Running[00:36] There is a difference between running hard and running fast. Many runners push too much effort trying to go faster rather than improving efficiency.Teaching Proper Running Efficiency[02:13] We teach runners proper technique so running feels easier and they can go faster without overexertion. This involves drills to get comfortable

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17:04

Mindset about running after 50

The RunRX Podcast ·

2024/01/12

In this episode we discuss training techniques to help runners over 50 regain strength, improve movement patterns, and achieve new personal bests through virtual coaching and an immersive approach.Timestamps of big takeawaysMindset of Running After 50[00:22] Coaches Caroline and Valerie discuss the mindset of running after age 50. They share a story about one of their runners who is over 50 and has regained strength and posture through their training program.Over 50 Runner Regains Speed and Sets New

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12:02

RunRX and Pickleball

The RunRX Podcast ·

2024/01/05

Coaches Valerie and Caroline discuss how RunRx drills can help pickleball players improve their game and decrease injury risk through developing foot elasticity.Timestamps of big takeawaysHow Pickleball Got Its Name [01:17] The founders' dog named Pickle would steal the ball, leading to the name. The sport is growing rapidly in popularityHow RunRx Can Help Pickleball Players [02:30] RunRx drills help develop elasticity needed for pickleball. Warmups and foot/ankle exercises can prevent pickleball

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25:54

New Year New You

The RunRX Podcast ·

2023/12/29

Tune in and learn what's coming in the new year, and what you should leave behind!Timestamps of big takeawaysGoodbye 2023[00:22] What are some things you need to leave behind in 2023?Caroline's Lessons from Old Supplements[01:57] Coach Caroline shares that she had difficulty throwing away old unused running supplements due to feeling wasteful. But, the act of throwing things out can feel "cathartic" and symbolicYou Need the Right Gear and a Routine[03:32] Maintaining a regular running routine

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17:23

What is the one movement?

The RunRX Podcast ·

2023/12/22

What's the one simple movement that can transform your running form almost overnight? Tune into this episode of the RunRX Podcast and find out!Timestamps of big takeawaysThe One Movement Question (00:00:55 - 00:03:15)[00:25] Coach Caroline asks "what's the one exercise I should do?"[01:26] Coach Valerie says the "ball of foot hop" is the foundation of running biomechanics, but people underestimate how challenging that isTeaching One Running Action [03:15] The RunRX method focuses on teaching the

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13:59

Strength Training Month

The RunRX Podcast ·

2023/12/15

Want to learn how smart strength training will help you run miles effortlessly? Tune in now!Timestamps of big takeawaysWhat to Expect in 2024[01:10] In 2024 we’re excited to share that our podcast will also be available as YouTube videos. Right now we’re going through the process of adding our audio to YouTube as audiograms, but soon you can actually watch our episodes too![01:55] Don’t worry if you prefer audio only though, friends. We’ll still have our podcast on all the podcast directories and

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21:19

[REPLAY] Marathon Training - 2 Hour Long Runs

The RunRX Podcast ·

2023/12/08

In this controversial episode, we’re breaking down why most marathon running plans are actually hurting your run time. And, we explain the better way of training. This is a juicy one, so listen now.Timestamps of big takeaways[1:25] Coach Valerie addresses the first thing we address to get runners to 26.2 miles[2:18] Is mileage the answer to fixing runners?[3:30] Let’s discuss the current running champ Eliud Kipchoge[4:46] Why do elite runners stick to two hours as a maximum for running?[6:15] If you

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8:22

[REPLAY] What shoes should I buy?

The RunRX Podcast ·

2023/12/01

Short episode summaryIt’s not the shoes that make the runner. In fact, the shoes can actually be what hurts the runner. More impact on your body is never the goal if you hope to run pain-free. Coach Valerie and Coach Caroline are busting the myths of running shoes, the mistakes they see made when analyzing elite runners, how to reduce the impact on your run, and more in this episode. And, Coach Valerie even has some interesting insights on why kids run better than adults do.Timestamps of big

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12:47

Trends in running

The RunRX Podcast ·

2023/11/17

Short episode summaryWhat are the hottest trends in running? Coaches Caroline and Valerie explore that very subject in this episode!Timestamps of big takeawaysMore Beginners Are Getting Into Running[00:21] Research shows more beginners who have never run before are taking up running, especially women ages 35-65.Goals Are More Recreational[02:20] These new runners seem less competitive and more focused on enjoying running rather than performance.[02:28] Coach Valerie talks about running her first

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23:14

The nuance of running

The RunRX Podcast ·

2023/11/10

Short episode summaryWhat do technique, mindset, and embracing gravity have to do with running? They can all help you become a more efficient, resilient, and mentally strong runner. Tune in and learn more!Timestamps of big takeawaysLearning to Run is Like Playing the Piano[00:22] Coach Caroline explains how after learning the basics of the gait cycle, runners can progress into the nuances like technique, effort, timing etc. Just like with playing the piano.Getting Past the Mechanics[01:58] When

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12:08

Runners high

The RunRX Podcast ·

2023/11/07

In this episode of The RunRX Podcast, learn how to achieve the euphoric "runner's high" through proper running form, mechanics, and consistent training that reconnects your mind and body.Timestamps of big takeawaysWhat is the Runner's High?[00:22] A lot of people disconnect from the feeling of running by focusing on data[01:07] There’s been an unfortunate shift from enjoying running to obsessing over mileage and pace[02:30] Some people will panic if they can’t get a certain number of miles and/or

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18:21

Lifting weights for runners

The RunRX Podcast ·

2023/11/07

This episode of The RunRX Podcast dives into strength training principles and techniques runners can use to prevent injury, improve performance, and properly integrate strength work into their running regimen.Timestamps of big takeawaysDiscussing Strength Training for Runners[00:22] We like common strength training exercises like squats, lunges, deadlifts, etc…Injury Prevention and Recovery Through Strength Training[02:38] Many runners start with an injury. Strength training helps you prevent future

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13:16

Resetting after a race

The RunRX Podcast ·

2023/10/20

After marathon burnout, this episode of The RunRX Podcast provides tips on recovering, overcoming post-race blues, and returning to the fundamentals of good running form.Timestamps of big takeawaysTraining For and Recovering From a Marathon[00:38] Coach Valerie discusses coaching runners training for upcoming marathons[01:13] The goal is getting runners to the start line as prepared as possible[01:23] Marathons don't always go as planned[02:12] There is a higher success rate for runners when they

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11:49

The new Adidas shoes

The RunRX Podcast ·

2023/10/13

Does the shoe impact run performance? Tune in as coaches Valerie and Caroline discuss the hype around a new Adidas "super shoe" worn by the winner of the Berlin Marathon.Timestamps of big takeawaysNew Shoes Discussed[00:29] Coach Valerie shares that new shoes that came outBackground on Nike's Super Shoe[00:50] The Nike "super shoe" used when Kipchoge ran the sub-2 hour marathonAdidas Super Shoe Used to Break World Record[01:55] A woman won the Berlin Marathon and broke a world record in new Adidas

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11:15

Run Slow to Run Faster

The RunRX Podcast ·

2023/10/06

This episode of The RunRX Podcast explains how to run faster by running slower? Confused? Tune in now to learn what we mean!Timestamps of big takeawaysHow Can You Run Faster?00:35 - The topic the coaches are getting into in this episode is running slower to run faster01:05 - Most coaches use an 80/20 rule - 80% easy runs, 20% harder workouts02:28 - Don't slow down movement when running slower, just relax your upper body03:06 - To run faster, most think they should move legs faster, but this just

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15:35

Injuries when you are NOT running

The RunRX Podcast ·

2023/09/29

In this episode you'll learn how injuries affect your entire movement pattern, not just running. Tune in now for some simple ways to improve posture and alignment for injury prevention!Timestamps of big takeawaysDaily Life Affects Running[00:21] Coach Valerie introduces how your movement during non-running activities impacts your runningInjuries Change More Than Just Running[01:16] An injury often leads you to unconsciously compensate in more than how you run. You change your standing, walking,

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17:02

Why we don't talk about nutrition and gear

The RunRX Podcast ·

2023/09/22

In this episode of the RunRX Podcast, Coaches Caroline and Valerie explain why nutrition and gear are not the main focus of their coaching. Tune into find out why!Timestamps of big takeawaysWhy The RunRX Coaches Don't Focus on Nutrition/Gear[00:21] Coach Caroline introduces the topic and asks Coach Valerie to explain their philosophy on nutrition and gear.Nutrition is Individualized[02:23] Fueling and nutrition have to be tested by each runner. While we welcome discussions of what works for our

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14:05

Do you have to have a reason to run

The RunRX Podcast ·

2023/09/15

In this episode, Coaches Caroline and Valerie discuss the concept of needing a reason to run and share stories from runners they've encountered. They also emphasize focusing on improving your movement and form rather than just getting through a run.Timestamps of big takeaways[00:23] Coaches Caroline and Valerie introduce the concept of needing a reason or event to run. Coach Valerie also shares a story about runners she encountered recently.The Post-Race Blues[02:21] Sometimes there's difficulty in

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