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PODCAST

The RunRX Podcast

Coach Valerie & Coach Caroline

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don"t realize they should ask.

sports running

All Episodes

20:17

Beyond 26.2 — How to Train for an Ultra (Practical,...

The RunRX Podcast ·

2025/11/14

What makes an ultramarathon different from a marathon — and how should your training actually change? In this episode Coaches Caroline and Valerie explain the real demands of ultra running (road vs trail, time-on-feet, carry & fueling needs) and give a coachable, down-to-earth plan for runners who want to go beyond 26.2 miles without breaking themselves.🔑 Key takeaways✅ Ultra = any distance > 26.2 miles (common formats: 50K ≈ 31.07 miles, 50-mile, 100K, 100-mile).✅ Train similarly to a

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8:16

Missed Training — What to Do Next (No Guilt, Just a...

The RunRX Podcast ·

2025/11/07

Missed a key workout or a long run? In this episode Coaches Caroline and Valerie walk you through exactly how to recover your training plan without panic, how to decide when to make up miles vs. adjust expectations, and the coaching mindset that keeps you progressing without burning out. Practical, coachable steps for real runners who don’t have a perfect schedule.✅ Key takeaways✅ How to quickly triage a missed workout: ask why you missed it (illness, travel, burnout) and decide the correct

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11:06

Marathon Bucket List — Pick, Plan, and Run Your Dream...

The RunRX Podcast ·

2025/10/31

Thinking about a bucket-list marathon (big city, destination, or iconic course)? Coaches Caroline and Valerie cover how to choose the right race for your goals, practical travel & taper tips, how to adapt training for altitude/heat/time-zones, and the logistics that make a destination marathon a joyful success — not a stress test.✅ Key takeaways✅ How to choose the right bucket-list marathon: course profile, time of year, travel logistics, and your personal goal (finish, PR, experience).✅

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13:45

Why Runners Are Getting Faster — The Truth About...

The RunRX Podcast ·

2025/10/03

In this episode Coaches Caroline and Valerie unpack the recent drop in elite marathon times, the role of super-shoes and recovery, and — most importantly — what recreational runners can actually do to get faster without getting injured. If you’ve wondered why the elites seem to keep improving while your pace sits still, this episode explains the science (gravity + elasticity), the training trends (intervals, Norwegian-style sessions, split volume), and the one thing that levels the playing field:

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11:46

Unglue Your Feet — Move Better for Running,...

The RunRX Podcast ·

2025/08/22

In this episode Coaches Caroline and Valerie unpack why so many athletes—runners and recreational players alike—feel “stuck to the ground,” lose elasticity, and suffer knee pain. Using live examples from pickleball and running check-ins, they explain the simple shift that changes everything: lift your torso, increase fall, and actively pull the foot up. These small movement changes free your feet, protect your knees, and make every sport feel easier and more fun.🔑 Key Takeaways✅ Footwork matters

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16:19

Why Breathing Actually Matters for Running (And How...

The RunRX Podcast ·

2025/08/15

In this episode Coaches Caroline and Valerie unpack the breathing craze—what’s helpful, what’s hype, and exactly how to use breathing drills to improve your running. They explain why breathing is a rhythm inside your run (not a distraction), how to practice breathing so it becomes automatic, and simple drills you can use in warm-ups to expand your chest, calm your panic response, and run longer/faster with less effort.🔑 Key Takeaways✅ Breathing is part of running’s rhythm — practice it as a drill,

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20:02

Nike can't replace evolution

The RunRX Podcast ·

2025/08/08

In this week’s RunRx podcast, Coach Caroline and Coach Valerie dive deep into the three‑step gait cycle—Pose → Fall → Pull—and reveal how just 28 days of focused practice can transform your running form. Discover why understanding the nuance of timing, body awareness, and mindset is as critical as the drills themselves—and learn how decades of coaching with Dr. Romanov shaped Valerie’s game‑changing approach. Whether you’re a brand‑new runner or a seasoned marathoner, you’ll walk away with clear,

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19:32

Why AI Can’t Run for You

The RunRX Podcast ·

2025/08/01

🎧 Episode OverviewIn this week’s episode, Caroline and Valerie tackle the rise of AI-driven fitness tools and why—no matter how sophisticated—artificial intelligence can’t replace the human element of running coaching. From gait analysis data to dynamic movement feedback, discover why real-time, personalized guidance remains irreplaceable when it comes to staying injury‑free and unlocking your full running potential.📋 Key TakeawaysData ≠ DiagnosisWearables and apps give metrics (VO₂ max, cadence,

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16:30

You’re Not Running Yet—Why Most Runners Get Stuck at...

The RunRX Podcast ·

2025/07/18

Think you’re running just because you lace up and move your feet? Think again.In this episode, Coach Valerie shares her deep dive into the Pose Method and how true running starts only after you move past the basics. Most runners stop at "pose-fall-pull," but it’s the nuance, the timing, and the mindset that unlock effortless, powerful running.She shares what it was like training directly with Dr. Romanov and how learning to unthink and feel running transformed her—and now hundreds of RunRX members

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16:13

"I Can’t Do That"—How to Shift from Limitation to...

The RunRX Podcast ·

2025/07/11

Ever catch yourself saying “I can’t do that” before you even try? You’re not alone. In this episode, Coaches Valerie and Caroline break down the mindset that holds runners back—and the real reasons behind so-called limitations like tight hips, weak cores, or bad posture.Learn how most pain or movement struggles aren’t due to permanent body “flaws”—but from poor positioning, inactivity, or misunderstanding proper form. Hear how simple modifications and mindset shifts can unlock movements you once

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16:50

Before You Get Knee Surgery, Listen to This First

The RunRX Podcast ·

2025/06/27

Thinking about knee surgery as your fix-all for running pain? In this episode, we’re breaking down the real path to recovery—and it starts before you even go under the knife. Coach Valerie shares what’s often overlooked: how lack of glute strength, poor walking mechanics, and skipping foundational movements are the real root of chronic pain.You’ll hear why some runners don’t need surgery at all—and why others who do still end up frustrated and in pain afterward. Whether you’ve had a procedure, are

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19:45

Is Your Pain a Sign to Push Through or Pull Back?

The RunRX Podcast ·

2025/06/20

Are you glorifying the grind… or ignoring the warning signs of injury? In this episode, Coaches Valerie and Caroline break down the difference between productive discomfort and unnecessary pain in training. Learn how to recognize when it's time to push—and when it’s smarter to reset and preserve your ability to run another day.From overtraining mindset traps to the truth about DNF (Did Not Finish) shame, this episode is a must-listen for any runner who's ever felt conflicted about stopping

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14:41

Why Strength Training for Runners Isn’t What You Think

The RunRX Podcast ·

2025/06/13

Think you need to isolate your glutes or train your core to run better? Think again. In this episode, Coaches Valerie and Caroline break down the real purpose of strength training for runners—and why most runners have it all wrong.You’ll learn why bodyweight strength is the foundation of injury-free running, how to stop training in pieces, and why true movement strength means learning to hold and control your body as one unit.PLUS: The brand-new RunRX App is here! Search “RunRX Academy” in your app

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14:10

Why Your Knees Hurt When You Run—And How to Fix It

The RunRX Podcast ·

2025/06/06

Is running bad for your knees? Absolutely not. In this episode, Coaches Valerie and Caroline unpack one of the most harmful myths in running—that knee pain is inevitable. You’ll learn why most runners are unknowingly locking their knees and how this one habit leads to injury, discomfort, and even giving up the sport altogether.Discover the real reason your knees hurt when you run—and what you can do about it starting today.🔑 Key Takeaways:✅ Why locked knees—not running—cause joint pain✅ How keeping

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14:37

Do You Really Need a Running Coach? (Yes—Here’s Why)

The RunRX Podcast ·

2025/05/30

You've read the books. You've tried the drills. Maybe you’ve even studied Pose Method on your own. But you're still in pain or not hitting your goals. In this episode, Coaches Caroline and Valerie discuss the difference between self-coaching and having a coach—and why even experienced runners need feedback and guidance to run pain-free.Learn why it’s not about information—it’s about application, repetition, and accountability.🔑 Key Takeaways:✅ Why “knowing” the Pose Method isn’t the same as

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10:56

How long are you willing to be in pain

The RunRX Podcast ·

2025/05/23

If you’ve been dealing with chronic knee pain, hip tightness, or foot issues every time you run, ask yourself this: how long are you willing to stay in pain? In this episode, Coaches Caroline and Valerie talk about why so many runners tolerate discomfort for years—and how quickly it can be resolved with proper movement.You don’t need more gear, more rest, or expensive braces. You need a better way to move.🔑 Key Takeaways:✅ Why pain in running isn’t normal—at any age✅ How correct movement can

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12:47

Why Are You Distracting Yourself When You Run?

The RunRX Podcast ·

2025/05/16

Do you need music, podcasts, or chatter just to get through a run? In this episode, Coaches Caroline and Valerie unpack why so many runners feel the need to distract themselves—and how doing so may be holding you back from real progress and deeper enjoyment in your running.Learn how to connect with your movement, improve your cadence, and rediscover the meditative power of running with zero distractions.🔑 Key Takeaways:✅ Why listening to music or podcasts can interfere with your natural cadence and

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16:05

Why 20 Minutes of Movement Might Be All You Need

The RunRX Podcast ·

2025/05/09

Think you need to work out for an hour to get results? Think again. In this episode, Coaches Caroline and Valerie unpack why short, focused training sessions can be far more effective—especially for runners returning from injury or learning proper movement for the first time.Instead of chasing time, learn how to chase quality of movement. Whether you’re following the RunRX method on YouTube or inside the membership, this episode will help you rethink what a “real workout” looks like.🔑 Key

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10:14

Can Running Help You Lose Weight? Here’s the Truth

The RunRX Podcast ·

2025/05/02

Many runners start training with the goal of losing weight—but what if more miles isn’t the answer? In this episode, Coaches Caroline and Valerie debunk the myth that running a marathon is the best way to shed pounds. Instead, they explain why shorter distances, interval training, and strength work lead to better results—without the injuries or burnout.Whether you’re running to improve health, lose weight, or simply get back into shape, this episode will help you approach your training smarter (and

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23:02

How Strength Training Can Make (or Break) Your Run

The RunRX Podcast ·

2025/04/25

What does Olympic lifting have in common with running? More than you think—if you understand the movement behind both.In this episode, Coaches Caroline and Valerie explore how strength training cues like “drive through the feet” and “shrug the shoulders” can confuse runners and lead to injury when misapplied. Whether you’re into CrossFit, Hyrox, or just doing strength work to support your miles, you’ll walk away with a better understanding of how to train smarter and run pain-free.🔑 Key Takeaways:✅

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318 results

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