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PODCAST

Midlife Mayhem

joanne lee cornish

Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. Whether

health & fitness nutrition

All Episodes

26:15

TRAINING FOR YOUR BODY TYPE

Midlife Mayhem ·

2024/01/31

There are 3 standard body types. Ectomorph – finds it difficult to gain weight and oftenhas a pouch of belly fat that drives them crazy. Ectomorphs are usually very high-energy people who loveendurance-style workouts. They usually have fine hair, long digits and are muchstronger than they look Mesomorphs are athletic in stature. They gain muscleeasily, and when they behave themselves, they can stay quite lean with not toomuch effort. The mesomorph, however, can become unhinged in midlife and

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08:38

NEGATIVE LUMPING

Midlife Mayhem ·

2024/01/25

You have heard of the "all or nothing" mentality, but what about "negative lumping" It is a similar concept that I do see with a lot of my clients It is when they dismiss their efforts because they do not hit their target/goal For example Someone eats really well all week, but they mess up over the weekend (this happens a lot) So they dismiss the ENTIRE week, even when their weekday eating was FAR BETTER than usual or The person that decides to train 5 x a week for a month - but they only average

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25:00

Alcohol and Weight Loss

Midlife Mayhem ·

2024/01/22

"Can I still drink wine and lose weight?" Questions like this come up all the time - can I drink alcohol and lose weight/ Often I will ask clients what is the one thing they know they "should" do to help with their weight loss and probably 50% of the time that person will say "stop drinking" But are they willing to do it? Not usually Do they need to stop drinking to lose weight? In this podcast (as an English alcohol drinker) we explore :) In this podcast I explain how alcohol drastically reduces

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22:03

Rapid Weight Loss

Midlife Mayhem ·

2024/01/16

We all want it, but deep down we know it is not the answer - or is it? In todays podcast I explore the power of the "Quick Fix" diet and how they can play a productive part of your weight loss plan. We all know them , the "Cleanse" the "Detox" the "Lose 20 in 20" you may have even signed up for a few of the programs that promise instant weight loss. Maybe you bought the pill, or the cream or the belt. Instant results are part of selling any product. The first few pages of a book have to grab you,

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26:18

Water Retention & Bloating

Midlife Mayhem ·

2024/01/08

If I had a dollar for every time a client has complained about "bloating" I would be doing this podcast from a Yacht off the Maldives This is an extensive topic that I have summarized into under 30 minutes :) The main causes of water retention, the hormones that govern the water in our body and what we can do about the extra pounds it can cause. First off, I get a little ticked when people say that their weight loss was only water weight 1. On average 7% of your body weight can be EXCESS water

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26:00

Should Women Train Like Men?

Midlife Mayhem ·

2024/01/03

Muscle is muscle right? - not exactly. In this podcast I try (very hard) to dispel the myth of "Accidental Muscle" No body EVER gained a huge amount of muscle on accident. Thankfully the fashion has changed away from the thigh gap and more towards and strong healthy physique, and yet still the fear exists of getting "too big" Ironically this usually comes from ladies over the age of 35 at which point the chance is gaining too much muscle is right up there with a lottery win In todays podcast I will

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24:52

Discipline vs Self Control

Midlife Mayhem ·

2024/01/03

Do you feel that you lack discipline or that you used to have more self control? Indeed some people enjoy living a very structured life, they enjoy the planning and knowing every detail, but discipline is not limited to only those people. Discipline is something all of us can have more of and all it takes is a littl time. Self Control is a real issue for many and a huge part of that is because of the world we live in today You see, boredom triggers the need for change. The very second that we are

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12:37

What is the Soundtrack of your life?

Midlife Mayhem ·

2023/12/31

Today is the last day of 2023 and as I was writing my goals for 2024 I thought I would do a super quick podcast that might help you as we all enter 2024. About 16 years ago I was taking a personal growth training program, a friend had suggested I take it and I am the sort of person that will just jump in to something sight unseen. At the time I was going through a divorce, a tragic death, moving, and the recession of 2007 (half of my business vanished) In class they asked us - What is the soundtrack

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22:45

Do I Need To Do Cardio?

Midlife Mayhem ·

2023/12/26

In todays podcast I discuss Do you need to do cardio for weight loss Can you just "diet" yourself into shape Can you just "exercise" yourself into shape If you just want to exercise, how many calories do you need to burn to lose weight? If you want to sustain your weight loss, how many calories do you need to burn? If you just want a guide as to how much cardio you need to do for your health - what does that look like? My coaching programs start in a few weeks. If you enjoy this content I would

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14:45

What Causes a Food Coma

Midlife Mayhem ·

2023/12/22

Today is December 21 and we are running full force into Christmas! For many that means a lot of food and needing to take a nap after dinner. Whether you celebrate Christmas or not, I am sure you have experienced a food hangover/coma - but what causes them? There are three main reasons and the third is the most interesting! My online group coaching programs are starting in January, be sure to click my website link to explore and if you have questions book a complimentary 20 minute discover

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19:24

Hate Eating Healthy?

Midlife Mayhem ·

2023/12/19

Embarking on a journey to embrace a healthier diet can be a challenging endeavor, especially when faced with the reluctance to consume foods that are traditionally deemed nutritious. It's not uncommon to find oneself hesitating or even disliking certain foods that are recognized for their health benefits. This reluctance can be rooted in various factors, such as unfamiliar tastes, textures, or simply the comfort of sticking to familiar culinary preferences. The intriguing aspect of human taste

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31:00

Rethinking Goals & New Year Resolutions

Midlife Mayhem ·

2023/12/14

The New Year is fast approaching, a time for resolutions and goal setting. In today's podcast I want to expand on what is necessary to stay on track to achieve our goals. We will be discussing principles, setting standards, visualizing results (and lack of) The need for daily wins and the consequent shift in self image To start 2024 I also suggest 3 points of data to collect and 2 simple points of awareness My Online Group Coaching Programs start in January and run through to

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06:18

Blood Glucose - the 3 ways it shows up in your blood

Midlife Mayhem ·

2023/12/14

Welcome to Midlife Mayhem; I'm your host, Joanne Lee Cornish, and today we're delving deep into the incredible intelligence of our bodies and how they go beyond mere reliance on food for the fuel they need. In a world where we're increasingly conscious of the impact of our diets on our health, it's crucial to understand that our bodies are intricate, finely-tuned machines that have evolved to navigate the complex relationship between what we eat and how our blood glucose responds. But here's the

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11:51

The #1 Reason Diets Fail (spoiler - its not you)

Midlife Mayhem ·

2023/12/12

The #1 reason diets fail is no the fault of the diet and it is not your fault either The failing is in thinking that weight loss is a "product" when it is, in fact, a "skill" If I gave you a piano would that make you a pianist? No There is nothing wrong with the piano and there is nothing wrong with you. We have to be taught the skill of playing the piano. What If I taught you one tune on the piano, would that make you a pianist? No, you still need to be taught the skill of playing the

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07:21

Why that Triglyceride Number is Important

Midlife Mayhem ·

2023/12/12

Triglycerides are part of your standard blood panel, but what do they have to do with weight loss or your ability to lose weight? Often ignored, this one number on your blood work can tell us a lot about what your liver is doing, your risk of stroke or cardiovascular disease. It also tells us if you are eating too much. Enjoy the show as I chit chat about Triglycerides and tell you what you can do about a high number Joanne jo@theshrinkshop.com www.theshrinkshop.com 2024 Program Dates are now

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21:53

Why Midlife Mayhem?

Midlife Mayhem ·

2023/12/12

Welcome to Midlife Mayhem To explain how I can help you I want to tell you about how I came to be here. People just like you redesigned my coaching business Sit back and enjoy

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