x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Midlife Mayhem

joanne lee cornish

Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. Whether

health & fitness nutrition

All Episodes

27:01

Leg Hair, Estrogen Patches & Taco Bell

Midlife Mayhem ·

2026/02/10

🤨 Three Topics That Should Never Be in the Same Episode (But Are)Today we’re talking about: Why women mysteriously stop growing leg hair as they age Why your estrogen patch might feel like it “stopped working” And why Taco Bell Supreme has sent my client to the ER every single time she eats it This is not a shock-value episode. This is a “your body is communicating very clearly and you should probably listen” episode. 🦵 Why You’re Not Shaving Your Legs Anymore (And Why That Matters) At

en

40:12

THE FEAR OF PROTEIN

Midlife Mayhem ·

2026/02/07

Muscle Month starts Feb 16 — quick note before we dive inIf you enjoy this podcast, please consider Muscle Month. I simply can’t do topics like this true justice in a short podcast. Muscle Month is where I teach the actual physiology behind muscle building, fat loss, and long-term health—properly, in context, and without fear-based nonsense. 👉 Join here: musclemonth.com (or joannelee.com) Midlife Mayhem Show Notes The Protein Panic: How Fear-Based Science Derailed an Entire Generation It was only

en

23:15

From Skin Cells to Muscle Cells: Why Biology Beats...

Midlife Mayhem ·

2026/02/04

Niacinamide, Amino Acids, and Why Source Confusion Doesnt Matter In today’s episode, Joanne dives into two simple, misunderstood products — one for skin and one for muscle — and explains why what something does matters far more than where it comes from. This is a practical, science-backed conversation about cellular biology, not marketing hype. MUSCLE MONTH STARTS IN LESS THAN 2 WEEKS! www.musclemonth.com ✨ PART 1 — NIACINAMIDE: SIMPLE, CHEAP, AND INCREDIBLY EFFECTIVE Joanne shares her personal

en

43:33

ENERGY DRINKS & SHOULD WOMEN TRAIN LIKE MEN?

Midlife Mayhem ·

2026/02/01

Energy Drinks, Gut Damage, Gallbladders… and Why Women Shouldn’t Train Like MenIn today’s episode I cover two topics that came up in real conversations this week: energy drinks (especially in teens/20s) and a key Muscle Month training concept most people get wrong. Energy drinks: what’s the big deal? A client told me her doctor is seeing more gallbladder issues in young people, plus signs of gut lining irritation — and energy drinks keep showing up in the pattern. This isn’t fear-based content

en

44:31

When Midlife Hormones Stop Playing by the Old Rules

Midlife Mayhem ·

2026/01/24

Midlife Mayhem — Thyroid, Testosterone & Metabolism in Midlife In this episode of Midlife Mayhem, I’m talking about thyroid and testosterone — two topics I’ve covered before, but ones that came up for me personally this week in a way that highlights just how misunderstood midlife physiology still is. I was diagnosed with hypothyroidism over 15 years ago, and for me it was never just about weight. It showed up as fatigue, cold intolerance, Raynaud’s, dry skin and hair, brain fog, constipation —

en

49:14

Create the Environment, Not the Obsession

Midlife Mayhem ·

2026/01/20

Episode Theme: Stop Obsessing Over Details — Create the Right EnvironmentThis episode was recorded fresh off my first Peak Week coaching call of the year, and something really stood out: People aren’t failing because they’re lazy or unmotivated — they’re stuck because they’re overthinking details instead of creating the right environment. This episode is about simplifying results by focusing on conditions, not perfection. The Core Idea Results don’t come from obsessing over tiny details. They come

en

42:50

FOOD SENTIVITIES IN MIDLIFE - when food stops loving...

Midlife Mayhem ·

2026/01/15

🚀 Work With Me in 2026Everything is now in one place: 👉 https://www.joannelee.com You’ll find: My full program schedule 90-Day Elite 1:1 Coaching Perfect Ten — a 10-month immersive mentorship, limited to 10 women only 🔐 Coming up next: The Victory Vault — January 26 to February 7 A two-week live coaching program I’m genuinely looking forward to coaching. I’ve got a few things I want to tighten up for 2026, and committing to the group makes all the difference.

en

32:26

NEED MORE ENERGY OR ARE YOU TIRED? - THERE IS A...

Midlife Mayhem ·

2026/01/11

🎙️ Energy: Why You’re Tired, What Actually Makes Energy — and What Really WorksI am just fine-tuning all the pages of my new website but it is live www.joannelee.com on there you will find the online coaching schedule for 2026, the one on one 90 Day Coaching Program and the 10 month Mentorship Program - A Perfect Ten The products mentioned in this podcast can also be found at www.joanneleestore.com and the video version of this podcast on YouTube @

en

43:15

Temporary States: When a Good Thing Becomes a Problem

Midlife Mayhem ·

2026/01/07

Welcome to 2026 — and yes, I tried to turn this podcast into video… and of course it wasn’t simple. 🙃 The video version is still happening (YouTube: Joanne Lee Cornish) — but for now, it’s you, me, and my English accent.The Peak Week 5 Day Shred starts on Monday, yes THIS Monday - offered only once a year! Today’s Topics 1) The quiet truth about change You don’t hate your life… but you’re not really happy either. Thinking about change feels safer than acting — because acting makes it real. And the

en

22:19

THE HABIT FORMATION CURVE & WHY PEOPLE QUIT TOO SOON

Midlife Mayhem ·

2026/01/02

🎙️ Episode Notes: The Habit Formation Curve — Why It Gets Hard Before It Gets EasyIn this episode, we break down why habits feel hardest right before they actually stick — and why so many people quit at exactly the wrong moment. Most of the anxiety around goals, body composition, or behavior change doesn’t come from lack of effort. It comes from not understanding how habit formation actually works. I introduce a concept known as the habit formation curve (sometimes called the power curve of habit

en

23:44

Should Cardio be a News Years Resolution?

Midlife Mayhem ·

2025/12/30

Exercise as a Tool: Cardio, Bias, and What Actually WorksExercise is a tool — and we’ve used it very differently over the decades. Think about it: In the 1950s, “exercise” wasn’t really a thing the way it is now. People moved, they danced (my parents and grandparents were ballroom dancers), but it wasn’t packaged as “workouts.” Then we got the eras: 70s/80s/90s: jogging + long, steady-state cardio 2000s: long-duration cardio gave way to “more intense” HIIT + Peloton era: quick, sweaty,

en

24:12

Can I Train with Osteoporosis

Midlife Mayhem ·

2025/12/26

🎙️ Can You Train With Osteoporosis? Running, Bone Strength & Why Calcium Alone Doesn’t WorkRecorded on Christmas Eve 🎄 Before we dive in, I want to wish you a very Merry Christmas. Wherever you’re listening from, take a moment to look around and be grateful for what’s right in front of you. I’m incredibly grateful for all of you who listen to this podcast — it started as an extension of Victory Vault and is now heading into its second year, which still blows my mind. 🦴 Episode Overview If

en

32:54

Why Coffee Makes You Wired — and Then Crashes You:...

Midlife Mayhem ·

2025/12/21

☕ Adenosine, Coffee & Why Tiredness Is Supposed to Happen Midlife Mayhem Podcast It’s Christmas week 🎄 and just a few weeks until my programs begin for the new year. If you’d like to see my full 2026 schedule, you’ll find it at: 👉 www.JoanneLee2026.com 🚀 Programs Starting Soon 5-Day Peak Shred 📅 January 12–18 A powerful 5-day reset with: Coaching calls Structure Momentum Yes, weight loss — but so much more than that January is the only time this program is running early in the

en

54:11

What Your Face and a Weak Handshake Have in Common

Midlife Mayhem ·

2025/12/17

In this episode, Joanne connects several conversations that are often discussed separately — facial fat loss, muscle loss, grip strength, hormones, and rapid weight loss — and explains why they’re all part of the same biological picture in midlife.Rather than treating these changes as isolated or cosmetic issues, this episode explores what’s really happening underneath: estrogen decline, rising myostatin, changes in muscle quality, and the body’s response to its environment. Joanne also addresses

en

42:30

DECEMBER 31 IT ALL ENDS!

Midlife Mayhem ·

2025/12/13

What Compounding Pharmacies Actually Do — Why December 31st Matters — and the GLP-1 Confusion ExplainedBefore we talk about December 31st, the FDA, or compounded weight-loss medications, this episode starts with something most people misunderstand: What compounding pharmacies are actually for. Joanne begins by explaining the original and ongoing role of compounding pharmacies — using hormone replacement therapy (HRT) as a clear, long-standing example — before addressing why compounded GLP-1

en

41:31

Do GLP-1s Really Change Your Set Point… or Just Press...

Midlife Mayhem ·

2025/12/13

Today’s episode was sparked by a Medscape article that immediately grabbed my attention. The headline essentially said that set point weight does not seem to decrease with the use of GLP-1 medications.If you’re taking Semaglutide, Tirzepatide, or any of the current weight-loss medications, that line alone is enough to make your heart skip a beat. For many people, these medications have felt like the first time in their lives that their hunger was quiet, their cravings were manageable, and their

en

29:54

Oral vs Injection vs Cream: The Testosterone Showdown

Midlife Mayhem ·

2025/12/10

Testosterone therapy is exploding in popularity, especially among midlife women — but how you take testosterone dramatically affects how it works in your body.In this episode, Joanne breaks down the three major delivery systems — transdermal creams, oral lozenges, and injections — and explains why some women are now being told they’re “poor absorbers” and switched to oral or injectable forms. You’ll learn: Why women may not respond to topical testosterone (and why “poor absorber” is often

en

39:43

HALF-LIVES: The Science Behind Dosing

Midlife Mayhem ·

2025/12/06

In this episode of Midlife Mayhem, Joanne breaks down one of the most misunderstood concepts in the supplement and peptide world: half-life — the amount of time it takes for half of a substance to leave your system.Half-life is the key that determines: how often you should take something whether a pill works better than an injection why weekly injections make sense for some compounds and why weekly injections are completely useless for others With everyone experimenting with B12

en

45:58

Green Powders, Fiber Frenzy & What’s Actually Worth...

Midlife Mayhem ·

2025/11/25

🔍 Episode OverviewJoanne Lee Cornish explores two massive wellness categories — green powders and fiber supplements — breaking down real science, real efficacy, and real value. She helps you make informed decisions, avoid marketing fluff, and invest in what actually works. 🧬 What You’ll Learn The manufacturing differences between whole-plant powders, juice powders, and cheap heat-dried powders Why processing method determines how effective a green powder actually is The truth about

en

24:16

PCOS Doesn’t Retire at 40

Midlife Mayhem ·

2025/11/22

🎙 SHOW NOTES — “PCOS Doesn’t End at 30: The Midlife Metabolic Storm No One Warned Us About”Most women only hear about PCOS in their teens or twenties — when cycles are irregular, acne is flaring, weight is piling onto the midsection, and fertility becomes a concern. But here’s the truth: 👉 PCOS does NOT disappear. 👉 Symptoms simply shift. 👉 And midlife can amplify everything that was simmering beneath the surface for decades. In this episode of Midlife Mayhem, Joanne breaks down the real

en

116 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown