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PODCAST

Midlife Mayhem

joanne lee cornish

Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. Whether

health & fitness nutrition

All Episodes

26:47

Better Legs After 50 - do tell

Midlife Mayhem ·

2026/10/01

Better Legs After 50!What 5 New Studies Say About Muscle, GLP-1s & Creatine What if a cheap, well-studied supplement could specifically help the muscle most of us lose first after 50 — our legs? That’s the finding I didn’t see coming this week, and it’s why I’m actually leading with something other than weight-loss medications for once! In this episode of Midlife Mayhem, I’m breaking down five recent studies looking at creatine, weight-loss medications, muscle preservation, postmenopausal

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40:41

LEAN MASS IS NOT MUSCLE MASS

Midlife Mayhem ·

2026/09/28

The scale says “lean mass.” Your strength tells the fuller story. If you’re using a GLP-1, moving through menopause, or simply trying to stay strong as you get older, losing weight isn’t the only thing that matters. What you’re losing—and what you’re keeping—matters more. In this episode of Midlife Mayhem, I’m connecting three conversations that are usually discussed separately: protein, GLP-1 medications, and HRT. We’re talking about why the standard protein RDA may not be enough when your goal is

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45:16

Should Women Rule the World vs Men Over 70

Midlife Mayhem ·

2026/09/10

Subject: Should Women Rule the World? (Depends Which Decade)Hey there, this episode is dedicated to my SIL and brother who are "Stranded in Albuquerque," which sounds like a bad movie :) Love you much and good luck getting home tomorrow.... New episode of Midlife Mayhem is live, and this one got away from me a little — in the best way. I started with a silly question (should women run the world?) and ended up going down a genuine rabbit hole on hormones, age, and what actually makes a good leader

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51:49

Sue's Hair Regrowth Journey

Midlife Mayhem ·

2026/09/05

Midlife Hair Loss: Sue McLea’s Hair Regrowth Story & Why She Chose MONATHair thinning and hair loss are among the biggest frustrations I hear from women in midlife. Our hair can feel like part of our identity, so watching it become thinner, more fragile or seeing our scalp where we never used to see it can have a surprisingly big impact on confidence. For this episode, I invited my longtime friend and client Sue McLea to share her own experience. I’ve known Sue for years, so I knew what her

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42:47

Big Boned, Big Thighs & the Truth Your Tape Measure...

Midlife Mayhem ·

2026/08/31

Midlife Mayhem — Episode Show NotesHey there, Two Instagram posts sent me down a rabbit hole this week, and I couldn't wait to bring it to you. Post one: a woman says if you can't wrap your fingers around your wrist, you're "big boned" — not overweight, just built bigger. Post two: if your thigh isn't over 24 inches around, you'll apparently live longer. As someone who's trained for 44 years, can squat 200lbs, and still only measures 20 inches on a good day... I had thoughts. So this episode is a

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50:56

Crepey Skin, Sagging Skin & the Science of GHK-Cu

Midlife Mayhem ·

2026/08/23

If you’re fit, strong and taking care of yourself — but suddenly feel like your skin didn’t get the memo — this episode is for you.Crepey skin. Sagging skin. Wrinkly skin. Skin that suddenly seems too big for your body. It is one of the biggest frustrations I hear from women and men in midlife. You can be in fantastic shape, yet suddenly you’re thinking twice about sleeveless tops because of your upper arms. You’re noticing the skin above your knees. Your chest looks different. The backs of your

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29:38

TURKEY TEETH - MY EXPERIENCE

Midlife Mayhem ·

2026/08/18

Why I Went to Istanbul for Dental Work — and Why I Chose EsnanWhat happens when dental work that has lasted more than 30 years finally needs replacing — and you realize you don't necessarily want to have it done in the United States? In this episode of Midlife Mayhem, I’m sharing my entire experience of traveling to Istanbul, Turkey, for extensive dental work: why I started looking overseas, why my first attempt in Cancún ended with me getting on a plane and coming home without having anything

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29:58

Fat Is Not Free

Midlife Mayhem ·

2026/08/14

Dietary Fat Is NOT a Free Food: Have We Become Too Comfortable With Fat?For decades, we were terrified of dietary fat. Everything was low-fat, fat-free or reduced-fat, and eating fat was almost automatically associated with gaining body fat. Then the pendulum swung. We learned more about carbohydrates, blood glucose and insulin. Low-carb and ketogenic diets exploded in popularity. Avocados, nuts, olive oil, cheese and other high-fat foods went from foods we feared to foods we were actively

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35:24

Teenage Boys, Puberty & Body Image: The Conversation...

Midlife Mayhem ·

2026/07/30

Teenage Boys, Puberty & Body Image: The Conversation We're Not HavingMost people assume body image struggles during puberty are a girls' issue. They're wrong. In this episode of Midlife Mayhem, Joanne shares why so many teenage boys are quietly struggling with their bodies—and why parents, coaches and even healthcare professionals often miss the signs. Drawing on current research and over 30 years of coaching experience, Joanne explains the powerful hormonal changes happening during puberty,

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36:14

Would You Trade Your Hair for 10 Pounds?

Midlife Mayhem ·

2026/07/19

🎁 Listener DiscountAs a thank you for listening to Midlife Mayhem, I'm giving you 20% off with the code FIRSTTIMER. Despite the name, this is a one-time-use code, so even if you've ordered from me before, you can still use it—as long as you haven't used the FIRSTTIMER code previously. Whether you'd like to try my Blue Theory skincare or my body composition supplements, it's my way of saying thank you for supporting the podcast. Visit joanneleestore.com and enter FIRSTTIMER at checkout. Episode

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33:36

Think You're Going Bald? Think Again.

Midlife Mayhem ·

2026/07/16

Is Menopause Really to Blame? The Truth About Hair Loss in Midlife 🎁 Every episode of Midlife Mayhem includes an exclusive listener discount! As a thank you for listening, every podcast episode will feature a special discount code. Listen to this episode to hear the code, which can be used on my newly launched Blue Theory™ GHK-Cu Regenerative Face Serum, Blue Theory™ Face & Body Oil, 5-Amino-1MQ, SLU-PP-332, and my other products. The code is only mentioned in the podcast—it won't be listed in

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32:10

This "Natural" Supplement Sent My Friend to...

Midlife Mayhem ·

2026/07/13

Ashwagandha Sensitivity: Why a "Stress Supplement" Can Make Some People Feel Worse 🎁 Every episode of Midlife Mayhem includes an exclusive listener discount! As a thank you for listening, every podcast episode will feature a special discount code. Listen to this episode to hear the code, which can be used on my newly launched Blue Theory™ GHK-Cu Regenerative Face Serum, Blue Theory™ Face & Body Oil, 5-Amino-1MQ, and SLU-PP-332. The code is only mentioned in the podcast—it won't be listed in the

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32:10

When Hormones Change a Marriage

Midlife Mayhem ·

2026/07/04

🎉 Fourth of July Specials (Ends July 5) ✨ 20% OFF Blue Theory™ GHK-Cu Face Serum & Face Oil Use code BLUETHEORY at checkout. ✨ 15% OFF 5-Amino-1MQ & SLU-PP-332 Use code FOURTH at checkout. These discounts expire July 5, and there won't be another holiday promotion until Labor Day. When Hormones Change a Marriage Everyone is talking about hormone replacement therapy for women. More and more people are talking about testosterone replacement therapy (TRT) for men. Almost nobody is talking

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29:57

Can You Actually Reverse Crepey Skin? The Science...

Midlife Mayhem ·

2026/07/01

GHK-Cu: The Science Behind One of the Most Powerful Ingredients for Mature Skin July 4 Holiday Savings (Ends July 5) Blue Theory™ Skincare: Save 20% with code BLUETHEORY Supplements: Save 15% with code FOURTH ⏰ Both offers expire July 5, and the next holiday sale won't be until Labor Day, so if you're planning to reorder, now is the perfect time to stock up. One of the questions I'm asked more than almost any other is... "What can I actually do about ageing skin?" Loose skin. Crepey skin. Loss of

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34:17

SELF SABOTAGE - avoiding the work we know is necessary

Midlife Mayhem ·

2026/06/22

Self-Sabotage, Negative Lumping & The Hidden Reasons We Stay Stuck Why do intelligent, capable people keep getting in their own way? In this episode of Midlife Mayhem, Joanne dives into one of the most frustrating human behaviors: self-sabotage. Whether it's body composition, business, relationships, or personal growth, most of us have experienced the feeling of knowing exactly what we should do—and then not doing it. Joanne explores the deeper reasons behind self-sabotage, including fear of

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22:52

Coffee, Saunas & Alzheimer's: What the Researchers...

Midlife Mayhem ·

2026/06/18

Why Sweating & Coffee Might Be Saving Your BrainCould your morning coffee and your occasional sauna session be doing more than helping you wake up or relax? In this episode of Midlife Mayhem, Joanne dives into two fascinating studies that have Alzheimer's researchers paying close attention. One study followed more than 131,000 people for over 40 years and found a significant association between moderate coffee consumption and a reduced risk of dementia. The other examined a man

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26:53

THE FRAGILITY THRESEHOLD

Midlife Mayhem ·

2026/06/15

Strength Training, the Fragility Threshold & Why Exercise Isn't Enough Most people think that if they're active, they're doing enough to age well. But there's a huge difference between being active and being strong. In this episode of Midlife Mayhem, Joanne dives into one of the most important concepts in healthy aging: the fragility threshold—the point where your body loses the strength and resilience needed to stay independent. This isn't about six-pack abs or athletic performance. It's about

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38:19

The Psychology of Weight Regain

Midlife Mayhem ·

2026/06/03

The Psychology of Weight Regain: Why The Battle Isn't On The ScaleMost people think weight loss is the hard part. After more than 30 years coaching body composition, I'm convinced that's not totally true. In fact, the anxiety can kick in when the weight is gone In this episode, I explore one of the least discussed but most important topics in body composition: the psychology of weight regain. Not the calories. Not the macros. Not the exercise plan. The psychology. Because most people don't regain

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34:55

The Enhanced Games That Didn't Go As Planned

Midlife Mayhem ·

2026/06/01

🎙️ The Enhanced Games: The Experiment That Accidentally Proved Hard Work Still Wins When the Enhanced Games were announced, most people expected one thing: Enhanced athletes dominating the competition. The concept was simple. Allow athletes to openly use performance-enhancing drugs under medical supervision and finally discover what the human body is capable of when the restrictions are removed. Many expected records to be shattered. Many expected natural athletes to be left behind. What actually

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50:20

PARKINSONS - WHAT WE MISSED

Midlife Mayhem ·

2026/05/17

Parkinson’s Disease, Dopamine, Gut Health & The Signs We MissedWhy Parkinson’s may begin decades before the tremor — and what families need to understand This week’s podcast is a very personal one for me. We’re talking about Parkinson’s disease — but far beyond the “shaky hand” most people picture when they hear the word. Because Parkinson’s is often much more complex than that. My dad had Parkinson’s, but he didn’t have the classic tremor people associate with it. He became rigid

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