PODCAST

The Lunch Break

Lotus FM

Lunch time show keeping you entertained

government

All Episodes

8:23

Tuning In with Nozuko Ntshangase - 08 July 2025

The Lunch Break ·

2025/07/08

The ever-evolving world of television continues to captivate South African audiences, andGenerations: The Legacy remains at the forefront. Season 34 has brought in fresh faces and powerful storylines—and one of the most talked-about additions is the fierce and fearless Vuyelwa Nxumalo, played by none other than Nozuko Ntshangase. A multi-talented actress, director, entrepreneur, and radio host, Nozuko brings more than just a performance—she brings a presence. She joins us now to talk

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6:54

Radha & Krishna: An Epic Brought to Life - 07 July 2025

The Lunch Break ·

2025/07/07

we take a journey into the world of ancient love, devotion, and divine drama with a modern theatrical twist. We’re shining a spotlight on a brand-new stage adaptation of the timeless tale ofRadha and Krishna—a story that has captivated hearts for generations. Presented by KZN-based non-profit organisation Vishwa Shakti, this production brings together a cast of talented young performers, seamlessly blending dance, drama, and state-of-the-art lighting for an immersive experience like no

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7:36

Secondhand Chic: The Rise of Pre-Owned Luxury in...

The Lunch Break ·

2025/07/04

We’ve taken a tour through lifestyle conversations this week—from home décor inspiration to productive office spaces—but today we’re zooming into a fast-evolving trend that's flipping the script on luxury. Is luxury only for the ultra-wealthy? Not anymore. South Africa is seeing a stylish shift where pre-owned luxury goods are becoming the first choice for savvy shoppers who crave premium fashion without the hefty price tag. Joining us to unpack this transformation is

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8:49

Spaces That Shape Us: The Psychology of Where We Work...

The Lunch Break ·

2025/07/03

This week onLifestyle, we explore how our physical environment influences our mental performance, creativity, and workplace culture. Neuroscience and behavioral design both reveal that light, noise, layout, and even the presence of others can significantly affect how we think, feel, and behave. Joining us is Paul Keursten, CEO of Workshop 17, who brings valuable insight into how well-designed workspaces drive focus, collaboration, and innovation. He shares how small shifts in environment can lead to

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7:08

Ubuntu in Action: Mandela Month with Ladles of Love ...

The Lunch Break ·

2025/07/03

This Mandela Month, we shine a spotlight on compassion, community, and giving back. Mandela Day – celebrated every year on 18 July – is more than just a date. It’s a call to action for people everywhere to make a positive impact in their communities. Joining us today is Danny Diliberto, the Founder and CEO of Ladles of Love, an organisation that has become synonymous with feeding, uplifting, and empowering the vulnerable in South Africa. Their Mandela Day campaign is already in

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11:32

Music & Love: The Story Behind "Favourite Person -...

The Lunch Break ·

2025/07/01

Join us on LotusFM for an intimate chat with rising stars Cameron Emmanuel and Lequicia Astrid. Cameron, a multi-instrumentalist who started playing guitar at age 8, and Lequicia, a powerhouse vocalist known fromChatsworth’s Got Talent, share their inspiring journey through music, love, and loss. Discover the story behind their latest track, Favourite Person, and how their collaboration turned into a romantic partnership. Hear about their experiences, challenges, and what’s next for this

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5:43

Selling the Dream: Expert Tips on Home Appeal with...

The Lunch Break ·

2025/06/30

Buying or selling a home isn’t just about numbers; it’s about creating a lifestyle and uncovering the value that makes a house feel like a home. In today’s competitive real estate market, presentation is everything. From online listings to in-person showings, the way your property is showcased can make all the difference. Join Century 21 South Africa CEO Eva August as she shares her insider tips on how to enhance your home’s appeal, attract the right buyers, and maximize its

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23:29

The Rhythm of Determination: Preetesh Singh's Musical...

The Lunch Break ·

2025/06/30

Join us for an exclusive conversation with Durban's very own Preetesh Singh, a rising star who has captivated audiences with his talent and perseverance in South Africa's challenging music industry. From viral TikTok performances to unforgettable live shows, Preetesh delivers a unique blend of eastern musical entertainment. In this interview, he opens up about the untold stories of his journey, sharing the highs, the struggles, and the moments that shaped his career.

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15:54

Bright Minds, Bright Futures: Tackling South Africa’s...

The Lunch Break ·

2025/06/26

South Africa has proudly emerged as the top-performing nation at this year’s Pan African Mathematics Olympiad, held at the University of Botswana. The event brought together brilliant young minds to solve complex problems across four mathematical disciplines, showcasing the country’s potential to lead in STEM (Science, Technology, Engineering, and Mathematics). In celebration of Youth Month, we are joined by Professor Seithuti Philemon Moshokoa, Executive Director of the South African

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10:18

Securing the Digital Frontier: Tackling Cybercrime in...

The Lunch Break ·

2025/06/26

South Africa ranks sixth globally for cybercrime density and has seen a staggering 277% rise in cybercrime over the last five years, making it the leader in the sharpest global increase. With digital identity attacks becoming more sophisticated, businesses and individuals alike face mounting threats. Joining us to unpack these challenges is Lance Fanaroff, an expert in the field of technology and cybersecurity. We’ll explore the financial impact of cybersecurity investments, the evolving

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6:49

Bridging the Skills Gap: AI Skilling Day with Ravi...

The Lunch Break ·

2025/06/25

Join us for an insightful conversation with Ravi Naidoo, CEO of Youth Employment Service, as we dive into the transformative world of technology and the urgent need for AI skills in today’s job market. Ravi shares details about Microsoft South Africa’s AI Skilling Day—a groundbreaking event uniting over 2,000 learners, industry leaders, and government stakeholders. This initiative not only highlights the growing demand for AI expertise but also offers invaluable skilling and

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10:59

Empowering Africa’s Future Stars: Ayanda Sithebe on...

The Lunch Break ·

2025/06/25

In celebration of Youth Month, we sit down with Ayanda Sithebe—a trailblazer in South African film and television. As the founder of Actor Spaces, Ayanda has dedicated himself to celebrating local talent and nurturing emerging actors through transformative workshops. From his role as a casting director for hit television shows to co-founding the Africa Rising International Film Festival, Ayanda is shaping the future of African storytelling. Join us as we explore his inspiring journey, the

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14:22

Back to Basics: Nourishment and Teacher Empowerment...

The Lunch Break ·

2025/06/20

OnThe Lunch Break with Varshan Sookhun, Nadia Lubowski, Managing Trustee of the Anton Lubowski Educational Trust and Early Childhood Specialist, discusses why true educational reform must start with the basics. From ensuring children are fed to empowering teachers, Nadia explores how these essentials lay the foundation for successful learning outcomes. Don’t miss this thought-provoking Youth Month conversation.

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7:32

Through the Lens: Capturing South Africa’s Natural...

The Lunch Break ·

2025/06/19

South Africa’s breathtaking natural heritage comes alive through the WWF’sOur Country, Through Your Lens campaign—a nationwide photo movement celebrating our people, places, and wildlife. While submissions have closed and winners will be announced in early July, this initiative remains a testament to the beauty and diversity that define our nation. Joining us today is Angus Burns, a seasoned conservationist, talented photographer, and one of the expert judges for the campaign. Tune

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6:43

Championing Equality: Ending Commercial Sexual...

The Lunch Break ·

2025/06/18

As South Africa continues to confront the challenges of gender-based violence, the Cape Town-based NGO, Embrace Dignity, is rallying support for the Equality Model Law. This proposed legislation aims to end commercial sexual exploitation, protecting women and girls from systemic violence and abuse. Today, we’re joined by Nozizwe Madlala-Routledge, co-founder of Embrace Dignity, to explore how South Africa’s youth leaders, alongside women, labour, business, religious leaders, and

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11:03

Kicking Goals: South African Youth Football on the...

The Lunch Break ·

2025/06/18

As South African football continues to capture hearts, bridging the gap with elite European leagues remains a challenge. Enter the IBERCUP, one of the world’s most prestigious international youth football tournaments, with a mission to nurture talent, provide mentorship, and give young players the chance to shine on a global stage. This Youth Month, we’re joined by Michael Bender, CEO of RCD Espanyol de Barcelona Academy SA and the IberCup International Youth Tournament, to discuss how

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10:32

Spotlight on Young Stars: The Magic of Annie - 16...

The Lunch Break ·

2025/06/18

This Youth Day, we celebrate the next generation of theatre talent with the KZN Young Performers Project’s spectacular rendition ofAnnie, the beloved musical that first captured hearts in 1977. With a cast of 120 performers, including senior primary youngsters doubling as the orphans, this production showcases the incredible potential of South Africa's young stars. Joining us in studio are Kaitlyn Rex (Annie), Zarina Lockhat (Kate), Emily Naicker (Senior Ensemble), Aarika Singh (Junior

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14:53

The role of a father in modern society

The Lunch Break ·

2025/06/17

Studies have shown that when fathers are affectionate and supportive, it greatly affects a child’s cognitive and social development. It also instills an overall sense of well-being and self-confidence. As we approach Father’s Day, we discuss the role of a father in modern society. Pastor, Seth Naicker who is also a Heartlines facilitator and leadership consultant elaborates more on this.

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7:24

Africa’s youth are empowering the farming sector in...

The Lunch Break ·

2025/06/12

A new Agroecology Initiative aims to shift the future for young South Africans. Why is it so well-timed and appropriate? Youth unemployment has now reached crisis levels. Stats show that many young people are graduating into adulthood, never having been employed. Thanda, a nonprofit organization based in KwaZulu-Natal, has launched this game-changing initiative aimed at empowering young people to build sustainable livelihoods through farming. Angela Larkan, Executive Director of Thanda and the

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7:35

Dale Harley, a veteran in endurance sports discusses...

The Lunch Break ·

2025/06/11

Varshan Sookhun chats to Dale Harley, who believes athletes may be doing the right thing by focusing on training harder, eating better, and tracking every heartbeat, but, many are still neglecting one of the most powerful tools in their performance arsenal - that’s good quality sleep.

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