PODCAST

The Lunch Break

Lotus FM

Lunch time show keeping you entertained

government

All Episodes

7:01

Giving Voice to Her Story: A Conversation with Author...

The Lunch Break ·

2025/11/19

This week, we spotlight South African writer, artist, and financial advisorNadiya Cassim, whose debut novel Not Another Samoosa Run has already captured the attention of readers across the country. Fresh from her appearance at the African Women Writers Symposium, Nadiya joins us to unpack her experience on the “Debut Publishing” panel, discuss the cultural and personal themes woven into her book, and share advice for aspiring writers navigating their own creative journeys.

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10:46

Luxury Reimagined: A Conversation with Dr. Michael...

The Lunch Break ·

2025/11/17

Join us for a special Lifestyle Feature with Dr. Michael Mol, former Top Billing presenter and well-loved TV personality. As the iconic lifestyle show makes its highly anticipated return to SABC 3 after six years, Dr. Mol reflects on its legacy, its influence on South African luxury culture, and the emotions behind the recent reunion of past presenters. He shares some of his most unforgettable on-screen adventures, insights into the upcoming Reunion Special airing on 27 November at 7 PM, and what

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13:58

Champions of Change: Confronting Gender-Based...

The Lunch Break ·

2025/11/14

Today we feature Unsung Heroes Award recipient Videshni Singh, a magistrate and social justice advocate dedicated to empowering vulnerable women, children, and recovering addicts. As founder of Lightworkers International, she leads transformative programmes that restore dignity, build confidence, and support victims of gender-based violence. In this interview, she shares her journey, the impact of her work, and how others can contribute to creating empowering, solution-driven change in their

en-US

8:26

Road Safety : A Vacation, Not a Violation - 13...

The Lunch Break ·

2025/11/13

As South Africa heads into the festive season, Mokebe Thulo, CEO of AWARE.org, joins us to discuss road safety and the fight against drunk driving. Following the “Don’t Drink & Drive Seminar 2025”, he outlines key strategies to reduce alcohol-related harm, highlights campaigns like #AntipensDown, and shares advice for motorists to stay safe and responsible on the roads. Remember — this holiday, choose a vacation, not a violation.

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7:38

Honouring Our Roots: The 1860 Girmitiya Heritage Walk...

The Lunch Break ·

2025/11/12

This Sunday, the SA Indian Girmitiya Ancestral Roots organisation will host the annual Girmitiya Arrival Day Walk, commemorating 165 years since the arrival of Indian indentured labourers to South Africa.The 16th of November holds deep historical and emotional significance — a day to remember the resilience, sacrifice, and enduring spirit of those who journeyed from India to forge new lives on South African soil. Joining Varshan Sookhun in conversation are Praneal Singh, Des Govender, and

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8:51

Force for Good: Redefining Masculinity - 11 November...

The Lunch Break ·

2025/11/11

This November, as the world observesMen’s Health Awareness Month and marks International Men’s Day on November 19th, The Lunch Break dives into a powerful and timely conversation about what it truly means to be a man in today’s world. Joining Varshan Sookhun is Craig Wilkinson, renowned author, speaker, and founder of Father A Nation. His latest book, “Force for Good: The Power of Healthy Masculinity,” challenges stereotypes and redefines masculinity as a positive force

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11:26

Walking for a Cause: SEWA’s Hike4Humanity - 10...

The Lunch Break ·

2025/11/10

On today’sLunch Break, Varshan Sookhun shines a light on the true spirit of Seva — selfless service to humanity. Joining him in studio are Shikar Singh and Shivarlin Naicker from SEWA International South Africa, a non-profit organisation devoted to serving those in need, regardless of race, religion, or background. The discussion delves into SEWA’s ongoing mission to uplift communities through compassion-driven initiatives, including their latest campaign — Hike4Humanity, a

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8:03

Rising Star in the Kitchen : With Young Chef Isaiah...

The Lunch Break ·

2025/11/07

Durban’s 16-year-old chef Isaiah Jaganathan joins Varshan Sookhun on The Lunch Break to chat about his journey on Taste Master Junior on SABC 2. He shares how he balances school and TV fame, his love for Mexican food, lessons from the show, and a simple festive recipe for young aspiring chefs.

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13:06

An Evening to Remember with Avijay - 06 November 2025

The Lunch Break ·

2025/11/06

He’s young, talented, and one of Durban’s most sought-after voices!Avijay has captured the hearts of music lovers across South Africa with his soulful renditions, musical versatility, and captivating stage presence. From viral hits to timeless classics, this rising star continues to shine in the SA music scene. In this exclusive conversation, Varshan Sookhun catches up with Avijay to talk about his journey in music, self-growth, life goals, and his upcoming headline performance at the

en-US

13:34

One World, One Sound Celebrating South Africa’s...

The Lunch Break ·

2025/11/05

This afternoon on The Lunch Break with Varshan Sookhun on Lotus FM, we celebrate the beauty of South Africa’s diverse musical landscape with two remarkable talents — Thulile Zama and Kerolin Govender. Thulile, a Music Award winner, SAMA nominee, and dynamic vocalist known for her work in Heels Over Head and Tribute to Mama Africa, joins us to share her journey through jazz, culture, and mentorship of emerging artists. Kerolin, an acclaimed Indian classical musician and National Arts and

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9:54

More Than a Knockout: The Life and Discipline Behind...

The Lunch Break ·

2025/11/04

South Africa’s boxing scene is thriving — from township gyms to national arenas, the sport continues to inspire discipline, focus, and opportunity among the youth. But what does it really take to step into the ring and make a name for yourself? And is boxing a sustainable career, or simply a fitness pursuit? This afternoon, Varshan Sookhun goes one-on-one with Durban-based professional boxer Akshay Singh, fresh from his recent victory over Sduduzo Mthiyane in Zululand. Akshay opens up

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11:27

Building Hope: The DSK Telethon Against Gender-Based...

The Lunch Break ·

2025/11/03

This afternoon onThe Lunch Break with Varshan Sookhun on Lotus FM, we shine a light on a powerful initiative in the fight against gender-based violence.As South Africa prepares for the 16 Days of Activism Against Gender-Based Violence campaign, the Daniella Simone Keisha (DSK) Group is launching a Telethon to raise funds for a safe haven dedicated to victims and survivors. Joining Varshan in studio are Daniel Chettiar, Founder of the DSK Group, and Jane Pillay, Trust Manager at Sibaya Community

en-US

8:07

Rory Booth: SA Music Magic on The Lunch Break - 31...

The Lunch Break ·

2025/10/31

Varshan Sookhun catches up with multi-talented artist Rory Booth on The Lunch Break (Lotus FM) to chat about his exciting year in music and theatre. Rory shares details about his upcoming production Sinbad The Sailor at the Elizabeth Sneddon Theatre and his new single Can’t Get Out (Cast a Spell), along with insights into his creative journey, Kathak practice, and artistic growth.

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7:41

The Adaptability Code: Leading Through Change - 30...

The Lunch Break ·

2025/10/30

Author and innovation strategist Mushambi Mutuma joins us to discuss his book The Adaptability Code, a guide for modern leaders navigating constant change. He shares key insights and traits essential for thriving in today’s unpredictable world, highlighting why adaptability is the cornerstone of effective leadership.

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7:46

Leading with Integrity: A Conversation with Charlotte...

The Lunch Break ·

2025/10/29

In thisBusiness Literature segment on The Lunch Break with Varshan Sookhun on Lotus FM, we explore the heart of leadership and reputation management with South African-born executive communications strategist, acclaimed novelist, and former journalist Charlotte Otter. Now based in Europe, Charlotte joins us to discuss her latest book, “We Need New Leaders: Mastering Reputation Management to Reshape the C-Suite.” The book is a compelling reflection on leadership as a living practice

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8:14

Boosting Brain Power with Vanessa Ascencao - 28...

The Lunch Break ·

2025/10/28

With exams underway, The Lunch Break explores how learners can boost memory, focus, and energy naturally. Varshan Sookhun chats to nutritional consultant Vanessa Ascencao about the power of Vitamin B12, healthy study habits, and practical tips for maintaining balance, mental clarity, and sustained energy during the exam season.

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8:06

Brewing Success: From Coffee Passion to Global...

The Lunch Break ·

2025/10/27

On today’sLunch Break, Varshan Sookhun sits down with Cape Town–based entrepreneur Judy Walter Isaacman, the innovative mind behind Caffe nu — the company that created the first cleaning capsule for coffee machines. From humble beginnings to international markets, Judy’s story is a masterclass in resilience, innovation, and vision. Join us as she shares how a love for coffee became a thriving business venture, the challenges of building a global brand from South Africa, and

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6:59

Celebrating a Decade of Dance :Maza Academy’s 10th...

The Lunch Break ·

2025/10/24

In today’sArts and Culture feature, we celebrate ten vibrant years of rhythm, colour, and creativity with Johannesburg South’s very own Maza Academy of Dance. Known for its flair and fusion of traditional and modern Bollywood dance, the academy marks its 10th anniversary with a spectacular showcase titled “The Bollywood Express.” Joining us to share more is Sanjana Mahabeer, Choreographer and Teacher at Maza Academy. She chats about the school’s incredible journey, the

en-US

7:14

Empowering Change: TEDxJohannesburg Countdown 2025 -...

The Lunch Break ·

2025/10/23

As the world moves toward a more sustainable future, Africa’s role in shaping global climate solutions has never been more vital. This week, TEDxJohannesburg Countdown 2025 takes centre stage across Gauteng — uniting visionary thinkers, innovators, and changemakers to drive real action on climate and energy. Joining us isViaksha Mohabir, a leading voice in energy transition and advisor to the G20 Energy Transition Working Group. She unpacks the theme “Countdown 25” —

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8:04

Mastering the Mix: DJ Tinkz on Bridging Passion and...

The Lunch Break ·

2025/10/22

In an age where a USB stick and a viral TikTok can spark instant fame, what truly separates a fleeting trend from a lasting legacy behind the decks? Joining us to unpack this isJade Whitemore, professionally known as Tinkz — a respected DJ, Music Producer, and Lecturer at the Academy of Sound Engineering.

en-US

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The Lunch Break

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