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PODCAST

Performance That Matters

Jordan Sullivan

Jordan Sullivan is the Founder of TFD and one of Australia"s most successful High-Performance Dietitian"s. He has worked with UFC World Champions, Olympians, Australian"s of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.

health & fitness nutrition

All Episodes

26:23

Episode 62: Five Nutrition Practices Every Endurance...

Performance That Matters ·

2022/10/06

In this episode, Loz and I discuss five of our top Nutrition tips that all endurance athletes should be doing in order to get the most out of their training, recovery, and competition. We go over the importance of eating enough on your training days, fuelling your training sessions, practicing your race/competition strategy, the logistics of physically eating while racing, and the immense value of a training nutrition journal.

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26:23

Episode 62: Five Nutrition Practices Every Endurance...

Performance That Matters ·

2022/10/06

In this episode, Loz and I discuss five of our top Nutrition tips that all endurance athletes should be doing in order to get the most out of their training, recovery, and competition. We go over the importance of eating enough on your training days, fuelling your training sessions, practicing your race/competition strategy, the logistics of physically eating while racing, and the immense value of a training nutrition journal.

en-au

27:04

Episode 61: Nutrition for Multiple Day Weigh-ins:...

Performance That Matters ·

2022/10/06

In this episode, Ryan and I discuss the Nutritional principles that you need to understand to nail the next weekend-long tournament that requires you to weigh in every single day of the competition. We discuss how many calories you should eat, the macronutrients you should be having, the timing of them, and the importance of hydration and we discuss the concept of low-volume eating. Like learning? Check our TFD Performance Hub where we offer a huge range of educational courses taught by

en-au

27:04

Episode 61: Nutrition for Multiple Day Weigh-ins:...

Performance That Matters ·

2022/10/06

In this episode, Ryan and I discuss the Nutritional principles that you need to understand to nail the next weekend-long tournament that requires you to weigh in every single day of the competition. We discuss how many calories you should eat, the macronutrients you should be having, the timing of them, and the importance of hydration and we discuss the concept of low-volume eating. Like learning? Check our TFD Performance Hub where we offer a huge range of educational courses taught by

en-au

33:39

Episode 60: TFD Great Debates: Are Calorie Deficits...

Performance That Matters ·

2022/09/28

Today I am joined by TFD Dietitians Ryan Hasell and Lauren Nash and we are having a healthy discussion about whether or not calorie deficits are real or not. This conversation was sparked by a video of a registered dietitian who posted a video saying that she does not believe in calorie deficits and this caused quite the debate amongst the medical and nutrition community. In this episode we give our thoughts on it, we discuss the importance of language in communicating science, why using

en-au

33:39

Episode 60: TFD Great Debates: Are Calorie Deficits...

Performance That Matters ·

2022/09/28

Today I am joined by TFD Dietitians Ryan Hasell and Lauren Nash and we are having a healthy discussion about whether or not calorie deficits are real or not. This conversation was sparked by a video of a registered dietitian who posted a video saying that she does not believe in calorie deficits and this caused quite the debate amongst the medical and nutrition community. In this episode we give our thoughts on it, we discuss the importance of language in communicating science, why using

en-au

20:43

Episode 59: How to Make Weight for BJJ Same Day...

Performance That Matters ·

2022/09/21

Today I am joined by TFD Dietitan’s Ryan Hasell and we are discussing making weight for BJJ. More specifically, we are talking about same-day and multiple-day weigh-in formats. We are going to discuss the key principles and concepts you need to understand if you want to make the most out of your competition day. We cover; the importance of managing your weight so that it is close to your competition weight, why using low-risk weight-cutting strategies is important, why you shouldn’t cut

en-au

20:43

Episode 59: How to Make Weight for BJJ Same Day...

Performance That Matters ·

2022/09/21

Today I am joined by TFD Dietitan’s Ryan Hasell and we are discussing making weight for BJJ. More specifically, we are talking about same-day and multiple-day weigh-in formats. We are going to discuss the key principles and concepts you need to understand if you want to make the most out of your competition day. We cover; the importance of managing your weight so that it is close to your competition weight, why using low-risk weight-cutting strategies is important, why you shouldn’t cut

en-au

30:45

Episode 58: What You Think About Processed Foods is...

Performance That Matters ·

2022/09/20

In today's episode, Loz and I are talking about processed foods but we are going a little deeper than just talking about candy. We are going to break down what the term 'processed food' means, discuss the different levels of processing, discuss the pros and cons of these foods and finish off with a conversation about how they fit in an athlete's diet. Like learning? Check our TFD Performance Hub where we offer a huge range of educational courses taught by the best in their field

en-au

30:45

Episode 58: What You Think About Processed Foods is...

Performance That Matters ·

2022/09/20

In today's episode, Loz and I are talking about processed foods but we are going a little deeper than just talking about candy. We are going to break down what the term 'processed food' means, discuss the different levels of processing, discuss the pros and cons of these foods and finish off with a conversation about how they fit in an athlete's diet. Like learning? Check our TFD Performance Hub where we offer a huge range of educational courses taught by the best in their field

en-au

23:04

Episode 57: Are BCAAs a Massive Waste of Money?

Performance That Matters ·

2022/09/15

In today’s episode, I am joined by TFD Performance Dietitian, Ryan Hasell, and we are talking about BCAAs.We will unpack what BCAAs are, the intended purpose of using them, and whether science supports using them or not.

en-au

23:04

Episode 57: Are BCAAs a Massive Waste of Money?

Performance That Matters ·

2022/09/15

In today’s episode, I am joined by TFD Performance Dietitian, Ryan Hasell, and we are talking about BCAAs.We will unpack what BCAAs are, the intended purpose of using them, and whether science supports using them or not.

en-au

31:26

Episode 56: What I Learnt From Failing My Hydration...

Performance That Matters ·

2022/09/14

In today's episode, Loz and I are recapping my 7-hour Enduro race that I completed this past weekend. I am currently 5 weeks out from a scheduled 100km race and my coach took this race as an opportunity to practice our Nutrition and Hydration protocols, and lucky we did, because they went terribly. Loz and I are going to break down everything that went wrong and give you guys some tips so you can avoid making the same mistakes that I made.

en-au

31:26

Episode 56: What I Learnt From Failing My Hydration...

Performance That Matters ·

2022/09/14

In today's episode, Loz and I are recapping my 7-hour Enduro race that I completed this past weekend. I am currently 5 weeks out from a scheduled 100km race and my coach took this race as an opportunity to practice our Nutrition and Hydration protocols, and lucky we did, because they went terribly. Loz and I are going to break down everything that went wrong and give you guys some tips so you can avoid making the same mistakes that I made.

en-au

25:08

Episode 55: The Relationship Between Body Composition...

Performance That Matters ·

2022/09/13

Today I am joined by TFD Senior Performance Dietitian, Jack Doherty, and we are talking about body composition and performance. We are going to discuss the relationship between performance and power-to-weight ratios, how body fat fits into that equation, the negative consequences of being too lean, the difference between aesthetic sports and performance sports and discuss what we find in practice with our athletes.

en-au

25:08

Episode 55: The Relationship Between Body Composition...

Performance That Matters ·

2022/09/13

Today I am joined by TFD Senior Performance Dietitian, Jack Doherty, and we are talking about body composition and performance. We are going to discuss the relationship between performance and power-to-weight ratios, how body fat fits into that equation, the negative consequences of being too lean, the difference between aesthetic sports and performance sports and discuss what we find in practice with our athletes.

en-au

23:40

Episode 54: Why Every Fighter Should Be Doing Heat...

Performance That Matters ·

2022/09/09

Today I am joined by TFD Performance Dietitian, Jack Doherty and we are talking about a practice that every combat athlete should be using as part of their training, and that is heat acclimation. We discuss what heat acclimation is, the science of it, and how it applies to fighters, and we discuss how we have used it in our own practice with the very best fighters in the world.

en-au

23:40

Episode 54: Why Every Fighter Should Be Doing Heat...

Performance That Matters ·

2022/09/09

Today I am joined by TFD Performance Dietitian, Jack Doherty and we are talking about a practice that every combat athlete should be using as part of their training, and that is heat acclimation. We discuss what heat acclimation is, the science of it, and how it applies to fighters, and we discuss how we have used it in our own practice with the very best fighters in the world.

en-au

28:04

Episode 53: How to Eat Healthy on a Budget

Performance That Matters ·

2022/09/08

In today's episode, Loz and I chat about the widespread misconception that in order to eat healthily you need to spend a lot of money. We dispel some common myths regarding health foods and give you our top tips to stay on track with your nutrition while sticking to your budget.

en-au

28:04

Episode 53: How to Eat Healthy on a Budget

Performance That Matters ·

2022/09/08

In today's episode, Loz and I chat about the widespread misconception that in order to eat healthily you need to spend a lot of money. We dispel some common myths regarding health foods and give you our top tips to stay on track with your nutrition while sticking to your budget.

en-au

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