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PODCAST

Performance That Matters

Jordan Sullivan

Jordan Sullivan is the Founder of TFD and one of Australia"s most successful High-Performance Dietitian"s. He has worked with UFC World Champions, Olympians, Australian"s of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.

health & fitness nutrition

All Episodes

37:45

Episode 112: Can I Have Creatine During Fight Week? |...

Performance That Matters ·

2025/12/05

On this episode of Performance That Matters I am joined by Lauren Nash to answer questions from our audience. We cover; how many carbohydrates are necessary to deplete muscle glycogen during fight week, how to train your gut for endurance races, having different nutrition strategies for different stages of your races, if you can have creatine during fight week, whether sweat tests are worth it and how to manage body image in sports. If you enjoy this video then follow along with TFD on

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28:26

Episode 111: Fuelling Nedd Brockmann's 1000 Mile...

Performance That Matters ·

2025/09/28

In today’s episode Loz and I are breaking down my work with Nedd Brockmann when he attempted the insane 1000 mile world record. We discuss Nedd's day to day nutrition strategy, what numbers we were aiming for when he was training for the event, the types of foods we were prioritising, our training nutrition strategy and we break down his nutrition and hydration during the event itself including how many calories a day he was consuming, how many carbs, what supplements he was taking and what

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43:49

Episode 110: How Much Weight Should You Lose During...

Performance That Matters ·

2025/09/25

In today's episode, Jordan is joined by Jack in the studio and they are discussing weight cutting for fighting, more specifically how to determine what your best weight class is, how much weight is safe to lose each week during fight camp, what the latest data says about the amount of weight UFC fighters cut, and we finish off with a discussion of how our Fight Week Protocols have changed based on the latest science and our experience with our top level fighters. This is a great episode for

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54:47

Episode 109: The Truth About Seed Oils, Carnivore...

Performance That Matters ·

2025/09/17

Today’s guest is Dr Adrian Chavez, a researcher, educator and consultant in the field of nutrition and health promotion.Dr Chavez holds a PhD in Nutrition and Health Promotion with prior training in exercise science and has worked extensively in developing lifestyle based science backed interventions to improve his clients and audiences health and well being. He believes that nutrition is one of the fundamental levers that people can pull to improve health and manage disease.Through his

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22:33

Episode 108: The Difference Between Hyrox and...

Performance That Matters ·

2025/09/16

In this episode, Jordi and Loz are in the studio discussing the key differences between HYROX Nutrition compared to Crossfit Nutrition. They cover Jordi's recent HYROX race in Perth, the fuelling strategies he used leading into it, the energetics of a HYROX race, if intra-race fuelling is required, whether carb loading is necessary, and how this compares to Crossfit nutrition.If you are a hybrid athlete or someone looking to tackle their first HYROX event, then this episode is for you.

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36:31

Episode 107: How Many Calories Do Athletes Need?

Performance That Matters ·

2025/09/08

Do you know how many calories you need to adequately fuel your body? If you are struggling to answer that then this is for you. In this episode, Jordan Sullivan, Performance Dietitian to Elite Athletes and High Performers, and Director of World Renowned Performance Nutrition Company, TFD (The Fight Dietitian), discusses everything you need to know about figuring out how many calories you need to adequately fuel your body. The discussion begins with a review on what exactly a calorie is, how

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71:27

Fuelling Extreme Endurance Athletes

Performance That Matters ·

2025/04/22

In this episode, we’re joined by the powerhouse sports dietitian, endurance athlete, and founder of Satiate Nutrition — Hayden James.Hayden’s a jack-of-all-trades when it comes to movement: she runs ultras, climbs rock faces, skis the backcountry, and lifts weights — all while balancing her work as a certified diabetes educator and a private practice dietitian working with endurance athletes.We dive deep into performance nutrition for endurance and mountain athletes, including:Why a

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71:27

Fuelling Extreme Endurance Athletes

Performance That Matters ·

2025/04/22

In this episode, we’re joined by the powerhouse sports dietitian, endurance athlete, and founder of Satiate Nutrition — Hayden James.Hayden’s a jack-of-all-trades when it comes to movement: she runs ultras, climbs rock faces, skis the backcountry, and lifts weights — all while balancing her work as a certified diabetes educator and a private practice dietitian working with endurance athletes.We dive deep into performance nutrition for endurance and mountain athletes, including:Why a

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93:28

Neuroscience & Performance - Unlocking Elite...

Performance That Matters ·

2025/04/15

Unlocking Elite Performance with Dr. Tommy WoodIn this episode of Performance That Matters, I sit down with Dr. Tommy Wood — an MD trained at the University of Oxford with a Ph.D. in physiology and neuroscience from the University of Oslo — to unpack the science behind elite human performance. Dr. Tommy Wood shares his insights from helping Formula 1 drivers maintain focus and performance while driving at 200 miles per hour - touching on brain health, recovery, and why chasing perfection

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93:28

Neuroscience & Performance - Unlocking Elite...

Performance That Matters ·

2025/04/15

Unlocking Elite Performance with Dr. Tommy WoodIn this episode of Performance That Matters, I sit down with Dr. Tommy Wood — an MD trained at the University of Oxford with a Ph.D. in physiology and neuroscience from the University of Oslo — to unpack the science behind elite human performance. Dr. Tommy Wood shares his insights from helping Formula 1 drivers maintain focus and performance while driving at 200 miles per hour - touching on brain health, recovery, and why chasing perfection

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39:57

Episode 106: Health & Fitness For High Level CEO's -...

Performance That Matters ·

2025/04/07

🎙️ Performance That Matters Podcast | Episode 9Guest: Lachlan Rowston — Co-founder and owner of Locker Room Gym, and Co-host of The Mind Muscle Project podcast.In this episode, Jordan sits down with Lachlan Rowston to dive into the journey behind building Locker Room, Australia’s most premium group training facility. Lachlan shares what separates Locker Room from the rest — from the philosophy behind elite client experience to the high-performance habits that drive results both in and out

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39:57

Episode 106: Health & Fitness For High Level CEO's -...

Performance That Matters ·

2025/04/07

🎙️ Performance That Matters Podcast | Episode 9Guest: Lachlan Rowston — Co-founder and owner of Locker Room Gym, and Co-host of The Mind Muscle Project podcast.In this episode, Jordan sits down with Lachlan Rowston to dive into the journey behind building Locker Room, Australia’s most premium group training facility. Lachlan shares what separates Locker Room from the rest — from the philosophy behind elite client experience to the high-performance habits that drive results both in and out

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42:46

Episode 105: Mark Bouris on Performance, Nutrition &...

Performance That Matters ·

2025/03/17

In this episode of Performance That Matters, host Jordan Sullivan sits down with legendary entrepreneur Mark Bouris to explore the intersection of longevity, performance, and business success. Mark shares the inspiration behind Project 100—his mission to live to 100—and how he optimises his health, mindset, and daily habits to achieve it. They dive into Mark’s journey from building and selling Wizard Home Loans to his lessons on discipline, sacrifice, and resilience. There's something in

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42:46

Episode 105: Mark Bouris on Performance, Nutrition &...

Performance That Matters ·

2025/03/17

In this episode of Performance That Matters, host Jordan Sullivan sits down with legendary entrepreneur Mark Bouris to explore the intersection of longevity, performance, and business success. Mark shares the inspiration behind Project 100—his mission to live to 100—and how he optimises his health, mindset, and daily habits to achieve it. They dive into Mark’s journey from building and selling Wizard Home Loans to his lessons on discipline, sacrifice, and resilience. There's something in

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69:58

Episode 104: Inside UFC Performance & Nutrition with...

Performance That Matters ·

2025/03/10

Charles Stull is the Director of Performance Nutrition at the UFC Performance Institute.He has been a huge part of revolutionising modern weight cutting by introducing scientific methods and practices at the highest level.Charles also conducts important research which he makes public through the UFC PI journals and is a Muay Thai fighter himself.In this episode we discuss the latest research from the UFC PI, whether cutting weight is advantageous or not, if it is as dangerous as what people

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69:58

Episode 104: Inside UFC Performance & Nutrition with...

Performance That Matters ·

2025/03/10

Charles Stull is the Director of Performance Nutrition at the UFC Performance Institute.He has been a huge part of revolutionising modern weight cutting by introducing scientific methods and practices at the highest level.Charles also conducts important research which he makes public through the UFC PI journals and is a Muay Thai fighter himself.In this episode we discuss the latest research from the UFC PI, whether cutting weight is advantageous or not, if it is as dangerous as what people

en-au

80:56

Episode 103: Building Australia's Greatest UFC...

Performance That Matters ·

2025/03/03

Chris Jaffrey and Michael Baines are Alexander Volkanovski's S&C Coach and Physiotherapist. They have been responsible for building Volks physique and keeping him healthy for entire UFC career. Chris and Michael both work out of South Coast Health Hub, the premier training facility for athletes on the South Coast where they train elite level athletes in MMA, Rugby league, Triathlon, and much more. In this episode, we discuss everything you need to know about S&C for MMA fighters,

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80:56

Episode 103: Building Australia's Greatest UFC...

Performance That Matters ·

2025/03/03

Chris Jaffrey and Michael Baines are Alexander Volkanovski's S&C Coach and Physiotherapist. They have been responsible for building Volks physique and keeping him healthy for entire UFC career. Chris and Michael both work out of South Coast Health Hub, the premier training facility for athletes on the South Coast where they train elite level athletes in MMA, Rugby league, Triathlon, and much more. In this episode, we discuss everything you need to know about S&C for MMA fighters,

en-au

91:06

Episode 102: How to Optimise Your Hydration for...

Performance That Matters ·

2025/02/24

Dr Stavros Kavouras is one of the top 2% most cited scientists in the world, and he has authored over 170 over reviewed articles. He has a Post Doctorate degree from Yales School of Medicine, is a Professor and Assistant Dean at Arizona State University, and is the founding director of the Hydration Science Lab which studies how water impacts health and performance. In this episode Dr Kavouras breaks down what it really means to be hydrated, when dehydration starts to affect performance,

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91:06

Episode 102: How to Optimise Your Hydration for...

Performance That Matters ·

2025/02/24

Dr Stavros Kavouras is one of the top 2% most cited scientists in the world, and he has authored over 170 over reviewed articles. He has a Post Doctorate degree from Yales School of Medicine, is a Professor and Assistant Dean at Arizona State University, and is the founding director of the Hydration Science Lab which studies how water impacts health and performance. In this episode Dr Kavouras breaks down what it really means to be hydrated, when dehydration starts to affect performance,

en-au

222 results

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