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PODCAST

Evidence Strong | Weightlifting Science

Evidence Strong

The science of Olympic weightlifting and strength sports. Join expert conversations on the latest research and coaching trends. Each episode delivers actionable, science-driven tips for enhancing power and strength training.Want more? Check out extended episodes at https://www.patreon.com/collection/119238

science

All Episodes

27:13

How women respond to resistance training - with Mandy...

Evidence Strong | Weightlifting Science ·

2024/10/27

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/resistance-in-103769170 🏋️‍♀️How does resistance training specifically influence females? How much muscle will females gain when starting resistance training? How does resistance training influence body composition, e.g., fat percentage? Do we have enough research to draw any conclusions?In this interview, I discuss these questions and more with Mandy Hagstrom. Mandy is an accredited exercise scientist whose work focuses

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21:51

Why hook grip is better? Weightlifting performance...

Evidence Strong | Weightlifting Science ·

2024/10/27

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/hook-grip-in-103325375 🏋️‍♀️Elite weightlifters use the hook grip. You may be surprised, however, that there is not a lot of research to justify this type of gripping. In this interview, Dustin Oranchuk walks us through his study investigating differences in the performance of the clean with and without the hook grip.Dustin has a PhD in sports science and works as a full-time researcher at the University of Colorado. His

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28:30

From start to strong - lifelong strength gains with...

Evidence Strong | Weightlifting Science ·

2024/10/27

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/how-we-gain-with-101873365 🏋️‍♀️In this interview with Chris Latella, we discuss three recent studies that his team conducted on a large set of powerlifting competition data. The team's interest was in checking how strength progresses over time and whether there are any differences between females and males in gaining and maintaining strength.Chris is a coordinator for the Master's strength & conditioning program at Edith

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15:09

Successful snatch lifts, the mechanics behind great...

Evidence Strong | Weightlifting Science ·

2024/10/20

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/snatch-technique-101465552 🏋️‍♀️In this interview, Paulina Szyszka discusses the technical differences between successful and unsuccessful attempts in the snatch. Paulina is a lecturer at the Academia of Physical Education in Biala Podlaska, Poland. She also coaches in the weightlifting club, working with athletes from the age of 11 to elite international weightlifters, including a recent European Champion (81kg).This study is

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33:42

How to use cluster sets in Olympic weightlifting -...

Evidence Strong | Weightlifting Science ·

2024/10/20

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-use-sets-101392117 🏋️‍♀️What are the types of cluster sets and how to use them in the different parts of the training cycle of an Olympic weightlifter? Can cluster sets be used to prepare athletes for competition, and if so, how exactly? How to minimize the potential negatives of using cluster sets?This conversation with Greg Haff will cover the above topics. Greg is a professor of strength and conditioning at Edith

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16:14

Are weightlifting Olympic medalists living longer?...

Evidence Strong | Weightlifting Science ·

2024/10/20

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/how-long-live-101087280 🏋️‍♀️How long do weightlifters live for? We delve into the overall lifespan of Olympians and specifically focus on Olympic weightlifters compared to other athletes. Additionally, we explore whether winning a medal correlates with a longer or shorter lifespan. In other words, do Olympic medalists live longer or shorter lives compared to Olympians who did not win a medal?Anna Kovbasiuk, the lead author of

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26:14

Competition preparation and weightlifting coaching...

Evidence Strong | Weightlifting Science ·

2024/10/19

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/weightlifting-99035391 🏋️‍♀️ Max Aita is a head coach of the Max's Gym in Oakland, California. He has coached a few American record holders, Pan Am competitors, and a Pan Am winner and record holder. He has 20 years of experience in coaching Olympic weightlifting with the influences of Ivan Abadejev, Steve Goth, Glenn Pendlay, and others.In this interview, Max answers all the questions related to coaching a weightlifting

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33:04

Weight cutting strategies in weightlifting - with...

Evidence Strong | Weightlifting Science ·

2024/10/19

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/cutting-weight-100508006 🏋️‍♀️Weightlifting is contested in weight classes, making it essential to strategically select the most optimal weight class for each athlete. Whether aiming for qualification status, team selection, or improving competitive standings, various practices are employed to fit athletes into specific weight classes, often lower than their normal or optimal weight.Rapid weight loss practices are utilized to

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62:22

Bundesliga - German weightlifting league, with...

Evidence Strong | Weightlifting Science ·

2024/10/19

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/german-league-100126665 🏋️‍♀️Germany has an Olympic weightlifting league that operates for half of the year. The league provides an opportunity to compete for the teams at various levels, all the way to the professional level.Philipp explains the history of the German league, how it works, and how the competitions are scored. This interview includes brilliant demos and visualizations, to give you an unprecedented view into the

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26:45

Music or silence for best weightlifting performance?...

Evidence Strong | Weightlifting Science ·

2024/10/19

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/music-during-or-99645081 🏋️‍♀️On or off? Ever wondered if the music could enhance your weightlifting performance?Join the years-long debate between some coaches and athletes on whether music helps or hinders your weightlifting training? In this interview, Michael is sharing insights from his extensive thesis research that aims to settle this battle once and for all.Michael Richards is a dedicated strength and conditioning

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33:40

Testing elite weightlifters - with Spencer Arnold

Evidence Strong | Weightlifting Science ·

2024/10/19

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/what-to-measure-98120534 🏋️‍♀️Spencer Arnold shares insights into elite weightlifters testing and monitoring at Power & Grace Performance. After discussing this topic with sports scientist Jake Slaton, we decided to delve into it from a coach's perspective. Spencer agreed, making these two interviews a comprehensive look at what Power & Grace is currently doing and its future direction.Interview with Jake:

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32:16

Mastering the mental game in weightlifting - with...

Evidence Strong | Weightlifting Science ·

2024/10/19

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/planning-for-of-96787461 🏋️‍♀️Hugh Gilmore is a high-performance psychologist at British Weightlifting with over a decade of experience working with various athletes. He has supported Olympic and Paralympic medalists in the Rio and Tokyo Games and is currently assisting athletes for the upcoming Paris 2024 Games. As the founder and CEO of Podium Psychology, he focuses on developing multi-disciplinary teams and enhancing skill

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34:25

Data-driven coaching in elite Olympic weightlifting...

Evidence Strong | Weightlifting Science ·

2024/10/12

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/athlete-testing-96442630 🏋️‍♀️Jake Slaton serves as the chief data scientist at Power and Grace Performance, an elite weightlifting team in the U.S.A. Power & Grace Performance achieved notable success, with three weightlifters—Jourdan Delacruz, Harrison Maurus, and Kate Vibert Davis—participating in the Tokyo Olympics. Kate secured a silver medal, showcasing the team's excellence. Power & Grace Performance also boasts

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23:16

Q-points better than Sinclair? New weightlifting...

Evidence Strong | Weightlifting Science ·

2024/10/12

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/new-method-to-95521372 🏋️‍♀️Excellent interview with Marianne Huebner, professor of statistics, IMWF research committee member, Masters weightlifter. She is the person who researched the influence of age on weightlifting performance, which resulted in the adjustment of the Sinclair formula for Masters weightlifters. And now she and her team have produced the Q-points. Q-points aim to improve our ability to compare performance

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21:06

How to pull for great snatch and clean - with Tavor...

Evidence Strong | Weightlifting Science ·

2024/10/12

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/which-part-of-is-94866486 🏋️‍♀️The first part of the snatch or clean is a pull. The pull allows the barbell to gain velocity and travel high enough for the weightlifter to get under. It is a complex movement with distinctive phases. The debate over how each phase influences the outcome of the lift is still ongoing.In this interview, Tavor Ben-Zeev discusses his recent study on how different phases of the pull may possibly

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18:13

Powerlifting at any age: your fountain of health?...

Evidence Strong | Weightlifting Science ·

2024/10/12

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/are-strength-for-93203879 🏋️‍♀️A recent study investigated whether powerlifting is a viable option for a health intervention across the lifespan. Can you use powerlifting to gain and keep health as you age? It is an interesting topic, as many people struggle with being active enough and building or sustaining strength to support aging. Additionally, it raises the question of whether other strength sports, like Olympic

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31:35

Compete better in Olympic weightlifting with travel...

Evidence Strong | Weightlifting Science ·

2024/10/12

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/traveling-for-92050236 🏋️‍♀️Teresa van der Vossen is a Lecturer in Exercise and Wellness at UCOL, New Zealand. She specializes in strength and conditioning for high-performance athletes. Teresa is also a competitive Olympic weightlifter, ranking second in her weight class in New Zealand.New Zealand weightlifters have a long way to travel to almost any international competition but traveling for the 2022 Birmingham Commonwealth

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54:53

Why Olympic weightlifters have different muscles:...

Evidence Strong | Weightlifting Science ·

2024/10/12

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/inside-muscle-91545093 🏋️‍♀️How muscles of weightlifters are built? What types of fibers characterize an elite weightlifter? How much can we influence the fiber types with training?Nate will answer these and many other questions. We talk about muscles, training, and how these influence our metabolism. This interview is packed with mind-blowing facts about weightlifter's anatomy and physiology.Nathan Serrano is a PhD candidate

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50:37

Errors in Olympic weightlifting and how to fix them -...

Evidence Strong | Weightlifting Science ·

2024/10/12

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/errors-in-with-87619536 🏋️‍♀️Tune in to learn everything about errors in weightlifting: What are they? Which ones to fix in what order? And most importantly, how can we fix them?We also cover important aspects of giving feedback to weightlifters to foster their optimal development and progress in the sport.Erin Haff has more than 10 years of experience teaching and coaching Olympic weightlifting. Her experience as a national

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23:18

Teaching Olympic weightlifting like a Pro - Erin Haff...

Evidence Strong | Weightlifting Science ·

2024/10/07

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/fastest-way-to-89662076 🏋️‍♀️This is an interview with coach Erin Haff on teaching novices weightlifting. The topics include forward and reverse chaining, stages of learning, regressions, transitions, and auxiliary exercises.Erin Haff is an experienced coach who served as a team coach at national and international level competitions for Australia. She is a dedicated educator for both the Australian Weightlifting Federation and

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