x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Evidence Strong | Olympic Weightlifting Science

Evidence Strong

The science of Olympic weightlifting and strength sports. Join expert conversations on the latest research and coaching trends. Each episode delivers actionable, science-driven tips for enhancing your coaching and training.Want more? Check out extended episodes at https://www.patreon.com/collection/119238

science

All Episodes

24:59

What Drives People to Weightlift for Life – with...

Evidence Strong | Olympic Weightlifting Science ·

2025/11/11

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/what-allows-to-141926230 🏋️‍♀️Lifelong involvement in Olympic weightlifting, or any sport, is uncommon and deeply impressive. How is it that some athletes stay committed for decades? In this interview, Dr François Gravelle discusses his research into the psychological and social factors that motivate weightlifters to remain in the sport over the long term.François Gravelle is a Professor in the School of Human Kinetics at the

en

42:04

Weightlifting as Physical Education in High School –...

Evidence Strong | Olympic Weightlifting Science ·

2025/11/05

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/building-high-pe-140875638 🏋️‍♀️Paul has built a weightlifting-based physical education program at the high school where he teaches. In this episode, he shares his three-year journey of developing the program from the ground up.Paul Coover is a high school athletic director and physical education teacher in San Diego, California. He is also the founder and head coach of Grey Castle Strength and Conditioning. This USA

en

42:11

Why Weightlifters Black Out – with Sinead Roberts

Evidence Strong | Olympic Weightlifting Science ·

2025/10/29

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/what-why-and-how-141407470 🏋️‍♀️A weightlifter’s blackout is a rare but potentially serious issue that can affect lifting performance. Despite its impact, there is a notable lack of specific research on the topic. Dr. Sinead Roberts shares her experience in successfully managing the condition among British weightlifters.Sinead is an SENR-registered Performance Nutritionist with a background in cell metabolism and exercise

en

21:26

Why Masters Weightlifters Age Differently – with...

Evidence Strong | Olympic Weightlifting Science ·

2025/10/21

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/body-of-masters-140705998 🏋️‍♀️Who are Masters weightlifters — and how do they differ from an average adult? Dr. Andrew Hatchett shares findings from his study on Masters athletes who competed at the 2021 World Weightlifting Championships in Orlando, USA.Dr Hatchett is Professor and Chair of Exercise and Sports Science at the University of South Carolina Aiken, where he teaches exercise physiology, biomechanics, and behavior

en

34:07

The Warm-Up That Boosts Your Max Lift – with Tony...

Evidence Strong | Olympic Weightlifting Science ·

2025/10/14

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/can-post-help-in-138795246 🏋️‍♀️Can a warm-up actually multiply your power in minutes, or is PAP (post-activation potentiation) mostly hype? Tony Blazevich explains how temperature, hydration, and motor-control warm-up shape a real performance boost. He discusses what fundamentals drive the biggest improvements, and debunks a few myths.Tony Blazevich, PhD, is a Professor of Biomechanics in the School of Medical and Health

en

27:47

How Lifters Rehearse Success – with Tom Smalley

Evidence Strong | Olympic Weightlifting Science ·

2025/10/08

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/mental-imagery-136142372 🏋️‍♀️How can a lifter rehearse a perfect lift without even touching the barbell? Tom Smalley breaks down a practical mental imagery framework built on two core types—cognitive and motivational—and shows coaches and athletes how to identify the goal, select imagery, and script with sensory detail. You'll learn a simple, repeatable process to stay calm, sharpen focus, and perform with confidence on meet

en

13:23

What Predicts Olympic Weightlifting Performance –...

Evidence Strong | Olympic Weightlifting Science ·

2025/10/01

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/influence-of-and-138179264 🏋️‍♀️Which predictor matters most for Olympic weightlifting: explosive power or muscle size? Do you track long-term training load and its outcomes? Florian Venus breaks down the findings of his study looking at jumping performance, training experience, and muscle mass in relation to weightlifting performance.Florian Venus is a Strength & Conditioning coach from Germany, and the founder of

en

39:49

Overtraining vs Overreaching: Squat Protocol That...

Evidence Strong | Olympic Weightlifting Science ·

2025/09/23

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/overreaching-in-137765501 🏋️‍♀️Coaches, how do you balance productive overreaching with fatigue risk in your athletes? Can a structured 5-day back-squat protocol really lift strength after a taper, or is overtraining a warning? Lee Bell breaks down functional vs nonfunctional overreaching, taper timing, and practical coaching moves you can apply this week to sharpen performance without burning athletes out. He ties findings

en

16:56

Why Skill-Based Lifting Beats Generic Strength Work –...

Evidence Strong | Olympic Weightlifting Science ·

2025/09/17

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/olympic-for-with-136970718 🏋️‍♀️Coach, are you balancing power gains with ACL injury risk in adolescent female athletes? Emily Neff explains a simple, two-session-per-week system that boosted jump height by 129.7% in eight weeks and kept ground reaction forces steady. She details a phase-based progression rooted in motor learning and real-world coaching, not just percentages. Learn practical steps to implement an Olympic

en

24:54

Cortisol and Testosterone During Weightlifting...

Evidence Strong | Olympic Weightlifting Science ·

2025/09/10

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/what-are-hormone-136140235 🏋️‍♀️How do you balance arousal and calm to unlock peak lifts in a real Olympic weightlifting competition? What do cortisol, testosterone, and alpha-amylase tell us about how lifters cope under pressure? Can a coach use breathing and supportive cues to optimize performance for both male and female lifters? Ivan Perasovic shares practical findings from his real-competition study and translates them

en

20:52

Which VBT Device Is Actually Accurate? With Francesco...

Evidence Strong | Olympic Weightlifting Science ·

2025/09/03

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/which-velocity-136136173 🏋️‍♀️Are you struggling to measure barbell velocity accurately? Do you know which velocity measurement devices hold up in real-world scenarios? What’s the actual error margin you should expect from these tools? In this episode, we discuss the critical findings on device accuracy and explore practical applications for coaches looking to optimize their training methods.Francesco Travascio, Ph.D. is an

en

24:28

Does Caffeine Actually Make You Jump Higher? With...

Evidence Strong | Olympic Weightlifting Science ·

2025/08/27

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/caffeine-and-136064083 🏋️‍♀️Are you maximizing your athletes' jump performance? How does caffeine really impact explosive power? Can the right dosage make a difference in training outcomes? In this episode, Dr. Zacharias Papadakis discusses the latest research on caffeine's effects on vertical jump height and what coaches need to know to apply these findings effectively in their training regimens. Discover practical insights

en

18:50

Stronger or Just More Mature? The Surprising Truth...

Evidence Strong | Olympic Weightlifting Science ·

2025/08/20

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/youth-lifter-136060802 🏋️‍♀️Are you considering maturity in your youth weightlifting program? How does biological maturity influence performance in young athletes? What methods can you use to measure maturity accurately? Discover these essential insights with Dr. Steph Morris, a leading expert in youth weightlifting performance. In this episode, we explore the critical role of assessing maturity for talent identification,

en

19:16

Should You Use 120% Clean Pulls Before Heavy Cleans?...

Evidence Strong | Olympic Weightlifting Science ·

2025/08/13

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-use-pulls-135600765 🏋️‍♀️Are your athletes truly maximizing their lifts? What if a simple adjustment could enhance their performance on the platform? In this episode, we dive into the effects of post-activation potentiation on weightlifting performance and the nuances of individual responses. Could a 120% clean pull be the key or the wrong choice for your lifters? Discover the science behind these performance techniques

en

23:58

Online coaching, does it really work? Diving into...

Evidence Strong | Olympic Weightlifting Science ·

2025/08/05

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/science-of-in-134082595 🏋️‍♀️Are you curious if online coaching really produces results? What factors influence the lifter's satisfaction? How can you effectively communicate with your athletes remotely? In this episode, Jason Clarke shares insights from his study on online coaching that reveals what truly drives performance and satisfaction among lifters. Dive into the data and learn how to enhance your coaching methods!Jason

en

33:21

Injury in the Gym: Step‑by‑Step Coach Response...

Evidence Strong | Olympic Weightlifting Science ·

2025/07/29

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/when-things-go-134077402 🏋️‍♀️Are you prepared for injuries in your gym? What are the most common causes of gym injuries? How can you manage emergencies like dislocations or concussions effectively? In this episode, Dr. Kathy Williams shares critical insights into injury prevention, emergency preparedness, and how coaches can create a safer training environment for their athletes.Kathy Williams is a certified athletic trainer

en

19:42

Can You Predict Thruster Performance from Clean and...

Evidence Strong | Olympic Weightlifting Science ·

2025/07/23

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/prediction-of-133488112 🏋️‍♀️Are you using standardized weights in CrossFit? What if you could predict each athlete's maximum load for the thruster based on their clean and jerk? How can personalized training models transform your coaching? In this episode, Alejandro Oliver shares groundbreaking insights on how to individualize CrossFit workouts for optimal performance and safety.Alejandro Oliver-López is a coach, researcher,

en

42:56

How to Build Resilience in Weightlifters - with Tom...

Evidence Strong | Olympic Weightlifting Science ·

2025/07/16

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/mental-skills-132950735 🏋️‍♀️Are you struggling to foster a high-performing culture in your weightlifting team? How can you help athletes navigate the mental pressures of competition? What role does effective communication play in athlete-coach relationships?Tom Smalley is the Founder of Struggle into Strength Performance, LLC, and a Certified Mental Performance Consultant. With a Master's in Exercise and Sports Science, Tom

en

19:19

Struggling with Weight Cuts? Here’s a Science Based...

Evidence Strong | Olympic Weightlifting Science ·

2025/07/08

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/making-weight-129803266 🏋️‍♀️Are you a coach struggling to understand the psychological impact of weight cutting on athletes? What happens to body image during weight loss? Can a gradual weight loss strategy improve well-being? Join Izzy Tremonte as she shares her research on the psychological nuances of weight cutting in powerlifting and how to help athletes maintain their mental health through this challenging process.Izzy

en

16:13

Can Push-Ups Predict Weightlifting Success? Find Out...

Evidence Strong | Olympic Weightlifting Science ·

2025/07/02

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/upper-body-tests-131112445 🏋️‍♀️Are you leveraging upper body strength in your weightlifting training? What if a simple push-up test could unlock performance gains? Discover how explosive push-up tests correlate with weightlifting success and why they matter for your athletes. Can you identify hidden talent in younger lifters using this method?Lena Danner is a sports scientist from Salzburg (Austria), working as an athletic

en

114 results

Similar Podcasts

Classic Radio Science Fiction

solgoodmedia.com

Mission to Mars

Inception Point Ai

The 365 Days of Astronomy

365DaysOfAstronomy.org

Creek Devil

william Jevning

UFO Chronicles Podcast

Nik Hunter