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PODCAST

D3 Glory Days Podcast

A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole. Presented by: Bombas.com - Use code GLORYDAYS15 for 15% for returning customers Follow us on social media: twitter.com/d3glorydays - instagram.com/d3glorydays

sports running

All Episodes

01:03:58

D3 Trials Files: Holly Clarke

D3 Glory Days Podcast ·

2024/01/03

Happy New Year! We kick off 2024 with Holly Clarke - a Johns Hopkins grad. Holly is gearing up for her 2nd Olympic Trials next month and is excited to bringing more experience and miles to the line with her. To get to the 2020 trials, Holly took off 30 minutes from her time going from 3:12 to 2:42. During that time she realized she was under fueling and worked to properly fuel her body for a big breakthrough. The key for Holly has been having a community around her. After graduation, she took time

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00:40:44

Noah Droddy's CIM and D3 Glory Days 2023 Year in Review

D3 Glory Days Podcast ·

2023/12/22

Our last episode of 2023. Noah and Stu sit down to discuss Noah's OTQ at CIM. With surgery earlier in the year, Noah completed the couch to OTQ training plan. He dives into how he handled the build up mentally, how he focused on enjoying running, and what comes next for him. We also review the year D3 Glory Days had. We experience great growth, had wonderful conversations, and preview what's to come in 2024. Thanks for sticking with us. We're glad you're here. How to Support D3 Glory

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01:01:43

The D3 Trials Files: Dan Vassallo

D3 Glory Days Podcast ·

2023/12/12

“My mentality that day was, I wanted to improve my tombstone.” The Olympic Marathon Trials is February 3rd and we plan to tell tales of D3 grads that hit will be in Orlando. Today, we bring you the story of Dan Vassallo. Dan qualified for his third Olympic Trials at the McKirdy Micro Marathon in October. Vassallo’s longevity in the sport is something to be studied. He graduated from Colby in 2007 and immediately jumped into the Marathon. He didn’t run his first OTQ until 2014 when he won the Philly

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00:38:19

2023 D3 XC Champs Files: Fiona Smith

D3 Glory Days Podcast ·

2023/12/07

“I was absolutely not expecting any of them to come. And so, I think just over the mile mark, I heard they're distinct cheering and saw them on the side and I don't really smile during races, but they got me to smile.” It’s been a wild 2.5 weeks for Fiona Smith. On November 18th, she won the D3 XC Nationals. Two weeks later, she broke the D3 Indoor 5k record running 15:50. Two days after setting the new record, Smith announced she will be attending NC State as a Grad Transfer next season.

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00:38:32

D3 XC Champs Files: Ethan Gregg

D3 Glory Days Podcast ·

2023/12/05

“I’m just so grateful for those guys. They're the whole reason I'm here, they're the reason I'm pushing, they're the reason I race like that. And damn, I just love them. I love them to death and I'm so proud of them.” The redemption arc the whole division was watching. In May, Ethan Gregg was DQ’d for a false start in the 5k final. In November, he won the D3 XC Individual National Title. Gregg takes us through the aftermath of the DQ and the guilt he felt as he believe it

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00:44:16

D3 XC Championship: Carleton Team Champs - Phoebe...

D3 Glory Days Podcast ·

2023/11/28

“You can anticipate something like that all season. Like in theory, we knew we could do it. But actually seeing that [the scoreboard with Carleton #1] and knowing that we did it was just a completely different thing.” Phoebe Ward, Sophie McManus, and Mary Blanchard join D3 Glory Days to relive their national championship! With all but Clara Mayfield returning from last year’s team, Carleton knew they had something special. They relied on their pack running and knew every runner mattered as they got

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00:46:26

2023 D3 XC Championship Files: Lucas Florsheim and...

D3 Glory Days Podcast ·

2023/11/22

“And to think, not what if it goes wrong, what if it goes really well, it's just super empowering.” What a weekend for D3 Cross Country. We begin telling the stories of the weekend with Lucas Florsheim and Derek Fearon. They're fresh off a team title after coming into the championship ranked 8th. They touch on the highs of winning in 2021 and the lows of finishing 5th in 2022. This duo brings great perspective and thoughtful answers on their time at Pomona, the culture they built, and what

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01:18:41

2023 D3 XC Coaches Press Conference

D3 Glory Days Podcast ·

2023/11/16

We sit down with 6 coaches to review their seasons and what they're excited for the D3 Cross Country National Championship. They all bring a unique perspective to their situation and provide valuable insights for runners and coaches. You'll hear themes of positivity and building of team cultures. You get a sense of why these programs are contending for a national title. Time Stamp 2:34 - Donna Ricks - Carleton 12:28 - Derek Stanley - UW-La Crosse 24:06 - Ryan Chapman - Wartburg 40:58 - Tyler

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00:40:20

ROTW 7 Frank Csorba/Chasen Hunt +Penelope...

D3 Glory Days Podcast ·

2023/10/17

The interregional weekend proved to be an exciting weekend. With strong performances all over the country, we’re highlight two pairs that ran well together and for their team. Two Pocket Aces Awards today. The Pocket Aces award on the Men’s side goes to Frank Csorba and Chasen Hunt. Frank and Chasen went 1-2 at the Mike Woods Invite and led Lynchburg to a runner-up performance. We spoke to them about the season so far, their summer training, and how placing 30th last year has been a key motivator

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00:42:08

ROTW 6 - Nat Bitetti and Elle Marsyla & Simon Heys

D3 Glory Days Podcast ·

2023/10/12

Teams from all over the country traveled to Pennsylvania to get a look at the National Meet course. Typically the Pre-National meet is circled on the calendar and produces great performances. The CMS women flew from California and put on a show. They won 51-99 over MIT and put 5 in the top 15. We're joined today by Nat Bitetti and Elle Marsyla who finished 2nd and 5th. Nat and Elle go into the dynamics of traveling across the country during the season, their team goals, and who is more likely to

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00:19:00

ROTW 5 - Max Svienty & Morgan Uhlhorn + Grace Richardson

D3 Glory Days Podcast ·

2023/10/03

The D3 Cross Country season is heating up. The big meets are approaching and the performances are taking it up a notch. For Week 5, we’re bring back the Pocket Aces award and recognizing someone who faired well against strong competition. The Pocket Aces award goes to Morgan Uhlhorn + Grace Richardson from NYU. This duo finished third and fourth at the Paul Short Brown Race which helped NYU take the team win. Last year, we saw a resurgence from the NYU squad and Grace Richardson was a big part of

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00:28:34

ROTW 4 - John Lucey and Genna Girard

D3 Glory Days Podcast ·

2023/09/26

As we enter the busy part of the XC season, we award the next batch of D3 Glory Days Runner of the Week Awards. For the first time in this young award, the runners hail from the same college. Week 4 winners are John Lucey and Genna Girard from Williams College. After winning the Little 3 Championship last weekend, John Lucey continued his winning ways in 2023. This time, he crossed the line first at his home invite: Purple Valley. Once a bigger invite, Purple Valley still attracts strong team

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00:31:11

ROTW 3 - James Settles and Olivia Pisacano

D3 Glory Days Podcast ·

2023/09/21

A new week brings a new set of Runners of the Week. We honor James Settles and Olivia Pisacano as the Week 3 D3 Glory Days Runners of the Week! James Settles won his race out in Denver in 24:50. The senior from Colorado College is coming off a breakout year where he finished 4th in the Outdoor 5k and ran 14:08. Settles finished 60th last year and has found a new sense of confidence that is helping him make the leap. While getting to the national meet is important, Settles wants to make sure he can

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00:30:16

ROTW 2 - Gunner Schlender + Christian Patzka & Fiona...

D3 Glory Days Podcast ·

2023/09/12

We're on to week 2 of the Runner of the Week Awards. This week we came across a duo from UW-Whitewater that crossed the finish line at basically the same time. Gunner Schlender and Christian Patzka opened up their season is dominating fashion by gapping the field by over a minute. The duo earns the 'Pocket Aces' award as we get a glimpse of what their hand could be this year. The duo could be regarded as the best duo in the country and they fill us in on how their team will look. Plus,

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00:28:16

Runner of the Week - Spencer Moon & Evelyn...

D3 Glory Days Podcast ·

2023/09/05

We’re excited to bring you something new this season. In an effort to continue to support and grow D3XCTF, we felt the next best step would be to bring weekly awards. Introducing the D3 Glory Days Runner of the Week Award. We’ll scan results each week for the athletes and teams we thought had the best performance. Some weeks may not be meet winners or those that ran the fastest. We’ll do our best to go beyond what the results show. But some weeks the winners and fastest will prevail. How to Support

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00:49:21

Episode 134 - Emily Richards

D3 Glory Days Podcast ·

2023/08/25

Emily Richards comes back to D3 Glory Days as a guest. She gives us an update on her post collegiate running. The 9x D3 Champ had a contract with Hoka but lost the contract during COVID. She now runs with Tracksmith in their amateur development program. Emily shares her journey of running without a contract and where she fits in the sport of running. She's made 7 US championships and is still eyeing the sub 2 barrier. This season she was very consistent running 2:00, 2:01 and 2:02 but just

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01:08:38

Episode 133 - Ken Rideout

D3 Glory Days Podcast ·

2023/08/14

"I had such a low opinion of myself after going through the addiction that I thought, 'I am not going to be mediocre at anything that I do in my life.'" The endurance athlete masters' superstar, Ken Rideout, joins D3 Glory Days. We extend our first non running invitation to Ken as he played D3 Football and Hockey at Framingham State. Ken takes us through his July where he competed and won the Gobi March. The Gobi March is a 155 mile trek through the Gobi Desert and is

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00:47:47

Episode 132 - Roger Steen

D3 Glory Days Podcast ·

2023/07/19

2x Shot Put champion Roger Steen joins D3 Glory Days to recap his meet out at USAs, his time at UW-Eau Claire, and how coaching has been so impactful to his own throwing. Roger went to UW-Eau Claire with the intention of just playing football. After the season, he wanted to continue competing and asked to try out for track and field. With a strong program, Steen felt behind in his training and actually thought he was going to get cut. He continued to put the training in and at his first national

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00:46:10

Episode 131 - Annika Urban

D3 Glory Days Podcast ·

2023/06/27

When Annika Urban stepped off the track for the final time in Rochester, NY, she would move on from a D3 career as a two time national champion. It’s an incredible story of determination and falling in love with the process when you realize she finished 266th in the 2019 Cross Country National Championships. She credits her first big jump to being competitive with her brother. Over COVID, they would run a lot together and she didn’t want to lose her runs to him. Annika began stacking her days

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01:03:10

Episode 130 - Sam Blaskowski

D3 Glory Days Podcast ·

2023/06/06

"I found something I can do well in and want to keep excelling in every day to see my family be proud of me." Sam Blaskowski joins D3 Glory Days to talk records, team culture, and life after UW-La Crosse. Bad news for the rest of D3, Sam isn't going anywhere. Sam takes us through the national meet with the highs of winning and setting a record, to the lows of watching Ethan Gregg get DQ'd. We learn why the UW-La Crosse team has such a strong team culture and it feeds into his

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260 results

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