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PODCAST

D3 Glory Days Podcast

A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole. Presented by: Bombas.com - Use code GLORYDAYS15 for 15% for returning customers Follow us on social media: twitter.com/d3glorydays - instagram.com/d3glorydays

sports running

All Episodes

00:31:26

Isaac vanWestrienen - Augustana Interregional Champ

D3 Glory Days Podcast ·

2025/10/29

Isaac vanWestrienen comes back on the D3 Glory Days podcast to talk about his win at the Augustana Interregional.He speaks to the confidence this win brings him and how he's handling the postseason.After injuries and sickness at national meets, h'es ready to go for it this fall.Use Code GloryDays21 on bombas.com for 21% offHow to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE

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00:22:34

Live from the 2025 Augustana Interregional

D3 Glory Days Podcast ·

2025/10/18

We're live at the 2025 Augustana Interregional. Noah Droddy gives you live updates throughout the races and interviews athletes after the race.He talks to both Individual winners: Isaac vanWestrienen from Cornell College and Jules Bleskoski from RPI.Hear from other teams including: Wartburg, UW-La Cross, Trine, UChicago, and more.How to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE

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00:49:04

Anna Kenig-Ziesler: 2:35:25 OTQ at Chicago Marathon

D3 Glory Days Podcast ·

2025/10/16

UChicago Grad, Anna Kenig-Ziesler ran 2:35:25 to Qualify for the 2028 US Olympic Marathon Trials.She went to UChicago for soccer and used her extra eligibility to run XCTF. It clicked right away as she finished 11th in her very first XC Season.Her running age is super young as 2022 was her first year running full time.Her Marathon progression has gone form 2:43 to 2:35 in just two years. How to Support D3 Glory Days:⁠⁠⁠Hats⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE

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00:22:45

Will Shuflit - Paul Short White Race Champ

D3 Glory Days Podcast ·

2025/10/07

After taking down a compeitive field at Paul Short, Colorado College's Will Shuflit joins the podcast.He shares how his training is going, why he prefers training at altitude, and how last season's results inspired him for this season.He talks about the confidence that this race gives him and how he'll use that in two weeks at the Augie Interregional.How to Support D3 Glory Days:⁠⁠⁠Hats⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE

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00:22:53

2025 PreNats Champ: Adriana Crabtree

D3 Glory Days Podcast ·

2025/09/26

We sit down with the D3 Womens PreNats champ, Adriana Crabtree from Illinois Wesleyan. She shares her how her summer training leading up to the cross country season went, and how she is hoping to carry her momentum into this season. She discusses the importance of trust in her training, the morale of her team, and her love for Illinois Wesleyan. Adriana also reflects on her transition from multi-sport athlete to focusing on running, her research on birds, and her goals for her final season.How to

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00:21:39

2025 PreNats Champ: BJ Sorg

D3 Glory Days Podcast ·

2025/09/25

As the XC season heats up, we are joined by the PreNats Champ, BJ Sorg. He discusses the importance of heading down to see the course , leadership within a young team, and the impact of Al's legacy on their training. He shares insights on preparation strategies for the national meet, his personal training reflections, and the role of competition in his journey. We also learn about his Strava tendencies.How to Support D3 Glory Days:⁠Hats⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE

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01:01:53

Author Stephanie Reents: We Loved To Run

D3 Glory Days Podcast ·

2025/09/16

1992 Amherst grad, Stephanie Reents joins us to talk about her novel, We Loved to Run.Through our conversation, we covered themes of female friendships, competition, and the complexities of being a woman in sports. She reflects on her personal experiences as a runner, the writing process, and the importance of authenticity in storytelling. She also highlights what she wants female runners to take away from the novel.The discussion also touches on sensitive topics such as disordered eating and the

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01:05:58

Remembering Al Carius

D3 Glory Days Podcast ·

2025/09/12

D3 and the world mourns the loss of North Central coaching legend Al Carius, who passed away earlier today at the age of 83 after a long, brave battle with cancer.In his 50+ years at North Central, Carius became one of the most successful coaches in the NCAA across all sports and divisions:🏆 19 National Titles🏆 16 Runner-Up Honors🏆 42 Podium Finishes🏅 127 XC All-Americans🥇 8 Individual National ChampionsHis impact far transcended numbers, though.We wanted to rerelease this episode that

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00:34:36

Emily Richards: Sub 2 At Last!

D3 Glory Days Podcast ·

2025/08/07

Our very own Emily Richards broke 2! This has been a dream of hers since 2017 and has been the chase for her for years. We sat down with her to discuss the journey and what it meant to finally clip the sub 2 barrier.Emily reflects on her growth as an athlete, the importance of community, and her aspirations for the future, all while navigating the challenges of professional running.How to Support D3 Glory Days:Hats⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE

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00:44:08

Luke Maher: Puma's Push for Community

D3 Glory Days Podcast ·

2025/07/30

Luke Maher, a Tufts grad, discusses the inception and impact of Puma's Project 3, aimed at supporting sub-elite runners. He shares insights on the marketing strategy behind the project, the community engagement it fostered, and the personal stories of athletes involved. Luke reflects on his transition from coaching to a corporate role at Puma, the lessons learned from his coaching experience, and the importance of understanding athletes as individuals. Luke's coaching journey started at

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00:16:50

Mario Wilson Named Director of XCTF at Lynchburg...

D3 Glory Days Podcast ·

2025/07/15

Lynchburg Announces their new Director of XCTF, Mario Wilson.Wilson, previously the associate head coach of track & field and cross country at the University of Virginia (UVA), brings over two decades of collegiate coaching experience, including more than 20 years at the NCAA Division I level, and a decorated resume that includes 24 conference championship teams and multiple national accolades.During his time on the UVA coaching staff, he spent 13 seasons mentoring jumpers, sprinters, and

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01:04:06

Abby Hall: 2025 Western States Champion

D3 Glory Days Podcast ·

2025/07/08

D3 Runners are everywhere. Wheaton College (IL) grad Abby Hall, shares her journey to winning the prestigious Western States 100-mile race. She discusses the significance of the race in the ultra running community, her strategies for success, and the challenges she faced, including a major injury. Abby reflects on her training, the chaos of race day, and the emotional experience of crossing the finish line. She also offers advice for aspiring ultra runners and shares her thoughts on the evolving

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00:35:50

Caroline McMartin - Taking on the Roads

D3 Glory Days Podcast ·

2025/06/27

Caroline McMartin shares her experience at Gary Bjorklund Half Marathon. It was debut for the distance and she ran 77. minutes to finish 16th overall.We discuss her transition from collegiate to post-collegiate running while balancing dental school. She reflects on her training adjustments, the importance of mental strategies in racing, and the support she receives from her community. We had to ask a future dentist for all her tips on how to have great teeth. SUPPORT BOMBASWe’re very excited to have

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00:49:32

Charlie Teeter: The Balancing Act after Graduation

D3 Glory Days Podcast ·

2025/06/18

In this conversation, Charlie Teeter shares his journey from being a collegiate runner to training for marathons, including his experiences with YouTube content creation, coaching, and balancing his professional life as a materials engineer. He discusses his training philosophy, the transition to marathon running, and his upcoming half marathon, emphasizing the importance of adaptability in both training and life. In this conversation, Charlie Teeter discusses his training progress, mental

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01:05:52

Kofuzi

D3 Glory Days Podcast ·

2025/06/12

"The best way to portray authenticity on camera is to be authentic."There's a good chance you've seen a Kofuzi video. But did you know he pole vaulted at WashU for a season?Kofuzi reflects on his college experience, the influence of early photography and video technology, and the impact of daily vlogging on his creative process. He shares his journey through burnout, the evolution of his content creation, and the joy he finds in running. He discusses the importance of community

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01:00:33

Coach Julie Heyde: MIT's Triple Crown

D3 Glory Days Podcast ·

2025/06/06

Julie Heidi, the Director of Track & Field and Cross Country at MIT, reflects on a historic season for the women's team, including their first-ever triple crown. MIT went from never have a women's team national title to securing three in one year!She discusses the importance of mental and physical health for athletes, the challenges of recruitment at a prestigious institution like MIT, and the balance of managing a well-rounded program. She reflects on the challenges and successes of

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00:38:35

Ebun Opata: Centimeters from a Title

D3 Glory Days Podcast ·

2025/06/04

Ebun Opata will leave WashU as a 12x All-American. Every time she competed in the triple jump, she walked away an All-American.The what if of her careers comes this year. At the indoor national meet, she was overtaken on the final jump of her competitor by just one centimeter. The same thing happened outdoors but it took a +4.4 m/s gust to help to overtake her. Two seperate occasions she missed out on a title on the very last jump.However, she has a great perspective and sense of accomplishment

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01:16:00

Nathan Tassey and Braden Nicholson: The Men's D3 10k...

D3 Glory Days Podcast ·

2025/05/30

As you know by now, Nathan Tassey was DQ'd in the 10k for taking 3 steps on the inside of the rail in the final 150m leaving Braden Nicholson as the champion.The internet did it's thing and took to both sides of the debate. Some information was correct while other information was just wrong.We bring on both guys to tell their side of the story and to clear the air on what really happened.You'll hear their maturity in handling this difficult situation and the respect they have for one another. Kudos

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00:49:14

2025 Outdoor Nationals Live Podcast

D3 Glory Days Podcast ·

2025/05/29

Live Podcast from D3 Outdoors. Audio took a hit but we were able to to so many great athletes!Thanks for coming to the Nike Event!Second Sole Looking for Nike’s latest footwear for road, race, or track? Second Sole has you covered. With six locations across Ohio, our team offers the full range of Nike performance footwear and the expert guidance to help support you for every type of run. Shop the latest—including Nike’s newest Track & Field styles—at shop.secondsoleohio.comHow to Support D3

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00:41:03

2025 D3 Outdoor Nationals: Yasmin Ruff and Penelope...

D3 Glory Days Podcast ·

2025/05/20

Get ready for the 2025 D3 Outdoor National Meet with our conversation with Yasmin Ruff and Penelope Greene!Yasmin is #1 in the nation in the pole vault and looking to repeat as outdoor champion. She also won the indoor meet this year. She talks about overcoming her shortcomings earlier in her career to rise to the top.Penelope Greene is #1 in the 10k/5k where she will take on the big double. She's had a great career and an even better progression. She realized after injury she wanted to go all

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249 results

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