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PODCAST

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician

Drs. Cazier, Dinsmore and Morrison

🔥 Doctors Feeling the Burnout? We’ve Been There—and We’re Here to Help You Climb Out of the Fire. 🔥 Drive Time Debrief: A Physician Wellness Podcast Welcome to Drive Time Debrief, the anti-burnout podcast built just for physicians and healthcare providers who are ready to reclaim their joy, purpose, and well-being. Hosted by the physician-coaches of The Whole Physician, this podcast delivers honest conversations, evidence-based tools, and practical strategies to help you navigate

health & fitness medicine

All Episodes

20:25

Work Dread: Episode 91

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2023/12/07

Introduction: Amanda: Welcomes listeners, reminds to rate and review the podcast. Listener Review Highlight: One Fall Gal's review praising the podcast as an easy listen with insightful content. Encouragement: Emphasizes the importance of reviews in helping others discover the podcast. Main Discussion: Topic: Addressing the experience of work dread. Objective: To offer insights and strategies to reduce work dread. Kendra's Personal Experience: Shares her struggles with balancing work

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45:40

Vicarious Trauma in Healthcare with Leticia Vaca...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2023/11/30

Podcast Show Notes: Understanding Vicarious Trauma in Healthcare Professionals Episode Overview:Join Amanda, Laura, and Kendra as they delve into the critical topic of vicarious trauma in healthcare workers with their guest, Leticia Vaca Williams, a therapist, speaker, and owner of Urban Health Group. This episode explores the impact of vicarious trauma on healthcare professionals, especially ER physicians, and discusses the importance of addressing mental health in the medical

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29:20

Gratitude and Joy: Episode 89

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2023/11/23

**Podcast Show Notes: "Gratitude and Joy"** - Hosts: Amanda Dinsmore, Laura, Kendra Morrison- Introduction (00:01-01:33) - Amanda welcomes listeners back to the podcast, introduces herself, Laura, and Kendra. - Mention of receiving a one-star podcast review and the hosts' humorous reaction to it. - A shoutout to a listener named Renee who gave a five-star review and their appreciation for her. - Discussion on Gratitude and Joy (01:33-11:09) - Introduction to the topic of gratitude and joy,

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21:40

Kendra's Surprise Interview! Episode 88

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2023/11/16

Kendra's Surprise Interview! - **Introduction:** - Hosts: Amanda, Laura, and Kendra. - **Favorite Books:** - Amanda: - Explored Arthurian legend in high school. - Mentioned "Something in the Mist" and "The Mists of Avalon." - Enjoys reading self-help books. - Laura: - Favorite fiction book: "Pride and Prejudice." - Also loves the Harry Potter series. - Enjoys exploring human behavior in literature. - **Honeymoon Destinations:** - Amanda: - Got married quickly in Vegas during residency. -

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14:32

The Wisdom of Dolly Parton: Episode 87

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2023/11/09

- Hosts: Amanda, Laura, Kendra - Reminder to leave a review on the podcast **Topic: Dolly Parton - An American Treasure and Philanthropist:**- Dolly Parton's introduction as a country music legend and philanthropist- Highlighting her Dollywood Foundation and the Imagination Library, which sends one book per month to enrolled children from birth until kindergarten- Mention of her contributions to improving graduation rates in her hometown through a buddy program and college funding-

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41:50

Physician Burnout Remedy with Sunny Smith, MD:...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2023/11/02

What's the Remedy for the Physician Burnout Crisis? with Sunny Smith, M.D. Introduction:- Amanda, Laura, and Kendra welcome listeners back to the podcast.- They introduce their special guest, Dr. Sunny Smith, a pioneer in physician coaching.- Dr. Sunny Smith is a family physician and a coach who has made a significant impact on physician well-being.- Dr. Smith shares her journey into coaching after a life-changing bicycle accident.- She highlights her passion for improving medical

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34:31

Client Success Story-Overcoming Burnout with Theresa...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2023/10/26

Episode #85: Client Success Story--Overcoming Burnout with Theresa Navarette, M.D. Introduction: Hosts: Amanda, Laura, Kendra Reminder to leave a review Guest Introduction: Special guest: Dr. Teresa Navarrete, EM physician and burnout survivor Dr. Navarette's journey from nursing to becoming a physician. A snapshot of her life with her husband (also an ER doctor) and five children. Her recent interest in physician wellness and burnout. Life Before Coaching: Dr. Navarrete's experience

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14:10

#84: Achieving Dreams with Susie Sharpe, MD

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2023/10/19

Title: Achieving Dreams: A Conversation with Dr. Susie Sharpe Introduction: Welcome back to the podcast with hosts Amanda, Laura, and Kendra. Special guest star: Dr. Susie Sharpe, an internist who has achieved her dream of becoming an artist. Segment 1: Dr. Sharpe's Remarkable Journey Dr. Sharpe's background as a first-generation immigrant from Korea. Her childhood dream of becoming an artist and the challenges her family faced upon moving to the U.S. The pivotal moment that led her to

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20:48

#83: On Becoming an Essentialist, Part 2

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2023/10/12

On Becoming an Essentialist, Part 2 Introduction Recap: A revisit to the main points from Part 1 of the Essentialism discussion. Encouragement: A gentle nudge for listeners to read or listen to Essentialismby Greg McKeown for enriched comprehension. Core Concepts of Essentialism Agency: An exploration into the power and responsibility each person holds to navigate their lives, supported by Laura's journey through burnout and reclaiming her power of choice. Prioritization: Delving into

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18:47

#82: On Becoming an Essentialist- Part 1

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2023/10/05

On Becoming an Essentialist Introduction: A warm welcome back to our listeners and a reminder to leave a review to help others discover the podcast. In-depth Book Discussion: Exploration of Essentialismby Greg McKeown. A classic recommendation for insights into management, business, and life organization. Key theme: Navigating towards a life you genuinely desire through conscious and deliberate choices. McKeown also provides insights through his audiobook narration and

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28:02

#81: Reframing Discomfort- Part 2

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2023/09/28

Introduction: Welcome back to another episode of our podcast, with hosts Amanda, Laura, and Kendra exploring the theme of embracing discomfort for unlocking personal and well-being growth. Today's discussion draws inspiration from an article by therapist James Killian, which outlines the nine significant benefits of mastering discomfort. Section 1: Reducing Procrastination & Embracing Exercise Hosts: Amanda, Laura, Kendra Focus: The significance of confronting discomfort,

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28:15

#80: Embarrassment and Humiliation

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2023/09/21

Embarrassment and Humiliation 1. Introduction Amanda welcomes listeners back to the podcast. Laura and Kendra introduce themselves. Amanda's reminder for listeners to leave a five-star review. 2. Topic Introduction: Emotional Granularity The importance of giving words to feelings. Using language to process and take ownership of emotions. Focus of the episode: humiliation and embarrassment in medicine. 3. Previous Discussion: Podcast #60 Source: Brene Brown's Atlas of the Heart. Recap

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49:45

Tony Overbay, LMFT on the Four Pillars of Connected...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2023/09/14

Title: Connected Conversations & Nonviolent Communication with Dr. Tony Overbay Introduction: Hosts: Amanda, Laura, Kendra. Special guest: Tony Overbay, referred to as "Doctor of Narcissism." Mentions & Promotions: Reminder for listeners to leave a review and comment. Tony Overbay’s podcast: Virtual Couch. Other content from Tony: "Waking Up to Narcissism" podcast and premium version. Podcasts with his children: "The Mind, The Mirror and Me" and "Murder on the

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24:42

#78: Reframing Discomfort- Part 1

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2023/09/07

Reframing Discomfort for Personal Growth Part 1: Introduction to the Motivational Triad The motivational triad consists of seeking pleasure, avoiding pain, and conserving energy. It served primitive humans well for survival but can hinder personal growth in modern times. The brain prefers familiar, low-energy thought patterns, even if they are not beneficial. Part 2: Embracing Discomfort for Growth Discomfort is often a sign of potential growth. The hosts emphasize the importance of

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26:05

#77: Forgiving Ourselves

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2023/08/31

Podcast Show Notes: Forgiving Ourselves and Moving Forward In this episode, Amanda, Laura, and Kendra discuss the importance of forgiving oneself and moving forward. We address the tendency to hold onto mistakes and regrets, how these feelings can lead to negative emotions and even depression, and strategies for self-forgiveness. Introduction: Amanda introduces theshow and reminds listeners to rate and review the podcast. Laura introduces the topic of forgiving oneself and its importance

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26:13

#76: Choosing Your Habits (Lessons from Atomic Habits)

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2023/08/24

Register Here for "What's the ICD-10 Code for Injury Sustained in a Dumpster Fire" Choosing your Habits Housekeeping: Encouragement for listeners to review, rate, and share the podcast for visibility. Announcement of upcoming webinar on anti-burnout mindset techniques. Discussion: Atomic Habitsby James Clear Key Principles: Small Habits Make a Huge Difference: Emphasis on small habits and their significant impact over time. The analogy of a ship's rudder to illustrate tiny course

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26:48

#75: Your Future Self

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2023/08/17

Your Future Self Show Notes: Introduction to the Topic Laura introduces the topic of "future you" and its importance. Reflects on the perception of time and how we imagine our future selves. Visualizing the Future Discusses an article by Mariana Pogosyan, PhD, about future self. Considers the shortness of life in terms of weeks lived. Talks about the challenge of imagining our future selves realistically. Importance of Future Self Relates the concept of future self to achieving

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39:39

Success Story- Atashi Mandal, MD: Episode #74

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2023/08/10

Join us as we interview Dr. Atashi Mandal, med/peds hospitalist and amazing human as she describes her experience in Wellness 911, our coaching plus CME course.She also shares with us some thoughts about the bookThe Four Agreementsby Don Miguel Ruiz, which are: 1) Be impeccable with your word. 2) Don't take anything personally. 3) Don't make assumptions. 4) Always do your best. We discuss the application of these agreements, and how they integrate with our program. Atashi is an

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23:15

#73: Focus

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2023/08/03

In this episode we discuss why it matters to what your brain is paying attention. There are several terms we discuss including: selective attention: tuning out unimportant details in order to focus on what matters mental filtering: focusing on the negative rather than the whole picture, negativity bias disqualifying the positive: minimizing the good things in our lives Reframing and changing perspective is key, but is NOT the same as toxic positivity. It is acknowledging that there is

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54:28

Understanding Narcissism with Tony Overbay, LMFT:...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2023/07/27

In this episode, meet Tony Overbay, LMFT, Laura's favorite podcaster (besides Amanda and Kendra, of course). In addition to being a licensed marriage and family therapist, he is a popular podcaster and host of The Virtual Couch and Waking Up to Narcissism, as well as cohost of Murder on the Couch. Tony is also the developer of the The Path Back, an online course to help people recover from unhealthy coping mechanisms, in addition to his Magnetic Marriage workshop and course. In this episode

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