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PODCAST

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician

Drs. Cazier, Dinsmore and Morrison

🔥 Doctors Feeling the Burnout? We’ve Been There—and We’re Here to Help You Climb Out of the Fire. 🔥 Drive Time Debrief: A Physician Wellness Podcast Welcome to Drive Time Debrief, the anti-burnout podcast built just for physicians and healthcare providers who are ready to reclaim their joy, purpose, and well-being. Hosted by the physician-coaches of The Whole Physician, this podcast delivers honest conversations, evidence-based tools, and practical strategies to help you navigate

health & fitness medicine

All Episodes

36:00

The Scarcity Trap: How "Not Enough" Reshapes Your...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/10/30

🚨 Ever Notice How One Thing Going Wrong Makes EVERYTHING Worse?Late text + tight bank account + short night of sleep = The world is ending That's scarcity taking over your brain. 🔍 What IS a Scarcity Mindset? Definition: A pattern of thinking where you feel you have less of a resource than you need, and that perception dominates your attention, emotion, and choice. The plot twist: It's not just about money. You can have scarcity around: Time (the big one for

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18:59

Polyvagal Theory, Part 2: Episode 189

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/10/23

💪 Last Episode: The Problem. This Episode: The Solution.You learned about dorsal vagal shutdown—that numbness and disconnection physicians feel. Now here's the hope: There are ways to climb back up the ladder. 🚨 The Critical Truth Sometimes you're so far outside your zone of resilience, you can't outthink it. You have to do something with your body. 🛠️ Your Toolkit for Climbing Up 1. Medical Interventions SSRIs/SNRIs can help stabilize mood and increase arousal when you're too depleted

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11:11

Polyvagal Theory, Part 1: Episode 188

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/10/16

🚨 Does This Sound Like You?"I feel totally numb. I don't care anymore, and I hate that I don't care." "Even when I sleep, I wake up tired." "I used to be so empathetic. Now I just want everyone to leave me alone." What you're experiencing isn't just burnout—it's dorsal vagal shutdown. 🪜 The Polyvagal Ladder: Your 3 Nervous System States 1. Ventral Vagal (Safe Zone) ✨ Calm, connected, creative, social - where we want to be 2. Sympathetic (Fight or Flight) ⚡ Heart racing, hyperalert,

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17:25

Breaking Free from Rumination: Episode 187

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/10/09

About This EpisodeEver find yourself replaying the same moment from a shift over and over in your head? Lying awake at night running through every step of a procedure? Welcome to rumination—and you're definitely not alone. In this episode, Amanda, Laura, and Kendra dive deep into the mental trap that keeps so many physicians stuck: ruminative thinking. They break down why our brains do this, the different types of rumination, and most importantly—how to break free from the cycle. What

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26:03

From Comparison to Connection: Episode 186

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/10/02

🌟 Episode 186 – From Comparison to ConnectionWelcome back to the Drive Time Debrief! Today, Amanda, Laura, and Kendra are diving into a universal struggle: comparison. Whether it’s at work, on social media, or even within our own families, comparison sneaks in and steals joy, fueling anxiety, burnout, and disconnection. But there’s good news: with awareness, we can flip the script. ✨ In this episode, we unpack: 🔎 The anatomy of comparison — why it’s our default, and how it masquerades

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26:11

Bringing the Soul Back to Medicine with Dr. Mark...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/09/25

Bringing the Soul Back to Medicine with Dr. Mark SullivanMedicine isn’t just lab results and checkboxes—it’s about humans caring for humans. 💙 In this episode, Dr. Mark Sullivan, a physician with a heart for whole-person care, reminds us what truly matters: listening, presence, and compassion. We talk about: 🌟 Why “to be heard is to be healed” may be the most powerful prescription 🌟 The Four Pillars he uses with every patient (sleep, nutrition, movement, boundaries) 🌟 How to protect

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21:59

Broken Window Theory: Episode 184

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/09/18

Ever notice how one little mess—a pile of mail, a sink full of dishes, or shoes scattered everywhere—can snowball into stress, frustration, and overwhelm? In this episode, Dr. Amanda Dinsmore, Dr. Laura Cazier, and Dr. Kendra Morrison dive into the Broken Windows Theory and how tiny signs of neglect (at home or at work) can quietly erode your sense of peace and control.But here’s the good news: just as small signs of disorder add up, so do small acts of repair. 💡 What You’ll Learn in This

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28:39

The Perfectionism Trap: Episode 183

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/09/11

🚨 The Shocking Truth About Your "Badge of Honor"Society glamorizes perfectionism, but psychology reveals a darker reality: Most physicians enter medical school as healthy high achievers but graduate as maladaptive perfectionists. The shift happens around year 2 of med school - from being driven by potential to being driven by fear of criticism. 🔍 Healthy High Achiever vs. Maladaptive Perfectionist Healthy High Achiever: Sets ambitious but realistic goals Celebrates progress along the

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22:14

You Are NOT Your Thoughts (This Changes Everything):...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/09/04

🔍 The Mind-Blowing Truth: You Are NOT Your ThoughtsMetacognition = Thinking about your thinking. This single concept can revolutionize your entire medical career and life. Reality Check: Sometimes you get a song stuck in your head. That's not "you" - that's just your brain doing its thing while you observe it happening. You are the watcher, not the thoughts. ⚡ The Thought-Feeling-Action Chain That Runs Your Life The Formula: Circumstance → Thought → Feeling → Action → Result Same

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22:24

The Flea Effect: Breaking Free from Self-Imposed...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/08/28

🏺 The Flea in a Jar: A Powerful Metaphor for Your LifeFleas in a jar learn to jump only as high as the lid - even after it's removed. Sound familiar? This is learned helplessness in action, and it's quietly sabotaging your career and wellbeing. 💔 Healthcare's Hidden Prison The Pattern: Try to improve things → Get shut down → Stop trying → Accept dysfunction as "normal" Real Examples: Stopped asking for better equipment after years of "no" Accepted chronic understaffing as "just how it

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26:09

Empty Boat Effect: Episode 180

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/08/21

🌟 Transform Your Reaction to Life's ChallengesEver feel personally attacked by every setback at work? This episode will revolutionize how you handle those moments when life seems to be targeting you specifically! 🚤 The Empty Boat Parable Picture yourself floating peacefully down a river when WHAM - another boat crashes into you! Your blood boils, ready to unleash fury... until you realize the boat is completely empty. No malicious intent, no personal vendetta - just a random

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18:54

From Martyr to Healer: Reclaiming Your Identity...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/08/14

What if your worth had nothing to do with your productivity, your pager, or your sacrifice?In the final episode of our Codependence series, we’re diving deep into one of the most freeing truths you can learn as a physician (or frankly, as a human): you are more than your usefulness. Many of us in medicine — especially women and those raised in high-demand families — have been praised for being martyrs. We’ve built entire identities around being the helper, the achiever, the rock. But at

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26:22

Saying Yes When You Mean No? Let’s Fix That: Episode 178

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/08/07

Hey friend 👋 Ever find yourself saying yes when your soul is screaming NO? Still picking up that extra shift, joining one more committee, or trying to make everyone happy… while secretly feeling overwhelmed and low-key resentful?This episode is your loving wake-up call. 💥 Join Drs. Amanda, Laura, and Kendra as they dive deep into one of the core healing practices for codependence in medicine: 💥 Boundaries that are clear, kind, and consistent. You’ll learn: ✅ The 3 types of boundaries

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16:31

Why Boundaries Are a Birthright: Episode 177

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/07/31

💛 Drive Time Debrief Ep. 177: Why Boundaries Are a Birthright“You are not broken. You might just be codependent.” In this eye-opening and compassion-filled episode, we continue our Codependence in Medicine series by zooming in on what codependence really is, where it comes from, and — most importantly — how we can heal. ✨ Spoiler alert: If you’ve ever felt like your worth is tied to how much you give, produce, or fix for others… this episode is for you. We’re grounding this conversation

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24:22

Good Doctor ≠ Good Doormat: Episode 176

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/07/24

Do you really know the difference between being a team player… and being codependent?In this eye-opening and deeply validating episode, the docs take a tender and honest look at codependence in medicine — what it is, where it comes from, how it hides behind “professionalism”… and why so many physicians unknowingly carry these patterns from childhood into their careers. We explore: ✨ The 5 core symptoms of codependence (originally defined by Pia Mellody) ✨ Why medicine often rewards

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24:56

Sleep for Shift Workers: Episode 175

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/07/17

🌙Episode HighlightsReady to transform your post-shift sleep game? Kendra drops knowledge bombs about why working nights feels crazy (spoiler: you're not crazy, it's just science!). 🧠 Mind-Blowing Facts 40% of shift workers have Shift Work Sleep Disorder - you're not alone! Sleep deprivation = legally drunk levels of impairment Short sleep (less than 6 hours) might be shortening your life! 🚨 SWSD Symptoms Trouble falling asleep after shift (body exhausted, brain WIDE awake) Brain fog

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31:33

From Burnout to Breakthrough - A Urogynecologist's...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/07/10

Meet Dr. Dina Schweitzer - veteran, board-certified urogynecologist, and burnout survivor who transformed her life through coaching. After 20+ years in a toxic medical system, she was ready to quit medicine entirely. Then everything changed.Key Breakthroughs 🍑 The Purple Peach Moment: "You're a peach in a world of apples" - discovering she wasn't broken, just seeking validation from the wrong people 🏁 Off the Mental Racetrack: Learning to recognize and step away from the endless loop of

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18:42

Is That True? Becoming Aware of the Stories We Tell...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/07/03

“The brain is a dangerous place… never go there alone.” 👀💭Ever caught yourself spiraling into a story that wasn’t entirely based on facts? Yeah... us too. In this episode, Amanda, Laura, and Kendra continue their powerful Byron Katie series, diving into the stories our brains tell and the real cost of believing everything we think. Spoiler: your thoughts aren’t always truth—and they’re definitely not always helpful. ✨ Here's what we cover: Why your brain creates stories—and how it

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21:11

Stop Arguing with Reality & Start Living: Episode 172

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/06/26

✨ What You'll Discover This WeekReady to stop exhausting yourself by arguing with reality? Amanda, Laura, and Kendra are back with episode 172, diving deep into Byron Katie's powerful concept of "Noticing When Your Thoughts Argue with Reality." Spoiler alert: You can't teach a cat to bark! 🐱 🔥 Key Takeaways That Will Change Your Day The Cat That Won't Bark "You can spend the rest of your life trying to teach a cat to bark. Yet if you pay attention, you'll notice that you believe thoughts

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23:40

Trading the ER for Trader Joe's? Dr. Marci...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/06/19

🌟 Episode Highlights✨ Our Amazing Guest: Dr. Marci Gambarota, Emergency Physician with 20+ years of experience serving the Navajo Nation through Indian Health Service in Gallup, New Mexico 🚀 The Transformation: From considering leaving medicine entirely (hello, Trader Joe's career change!) to rediscovering her passion and purpose in just 30 minutes of coaching! 🔥 Key Takeaways That Will Inspire You: 💡 The Game-Changer Moment Discovered that her thoughts - not external circumstances -

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