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PODCAST

The 5 to 9 Job

Raymond kirungi

Welcome to The 5 to 9 Job—my journal on growth, failure, and figuring life out. I started this show because I felt this deep need to help people like me…People trying. Failing and rebuilding. The idea was to use the hours between 5pm to 9am to grow. Slowly, my vision expanded and I wanted to do it all, to build a platform to raise others, reflect and share my interests and soon I hit a wall. Now It’s back to the basics; fewer better episodes. Each week, I share a few reflections, conversations,

society & culture personal journals

All Episodes

00:12:27

E13_Your Brain After 5: Hacks for growth & success

The 5 to 9 Job ·

2024/12/20

Ever wonder what’s happening in your brain after a long day? In this episode of The 5 to 9 Job, we’re diving into the fascinating transitions your brain undergoes from 5 PM to 9 AM. From the chemicals that shape your evening mood to the restorative magic of sleep, we’ll uncover how your brain works during these crucial hours. Stick around for science-backed tips to maximize your growth, rest, and productivity after work.

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00:09:33

5 to 9 Diary_Angry and Stressed

The 5 to 9 Job ·

2024/12/18

This episode is a part of our bonus episodes, check in with you all to just kind of share a few thoughts i have been having, like a diary -therapy sessions.Have a listen and let me know what you think

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00:18:01

E12_Jordan Peterson: Hope Beyond Suffering

The 5 to 9 Job ·

2024/12/16

In this powerful episode, we revisit Jordan B. Peterson, who challenges us to face life’s inevitable suffering with strength and purpose. Drawing from religion, philosophy, and human nature, Peterson reminds us that while life is hard, it’s also an opportunity to grow. Key takeaways include:✅ How suffering can embitter or empower us✅ Why taking responsibility brings meaning✅ The hope that lies in transcending malevolence, mortality, and evil Tune in for this thought-provoking 11-minute speech that

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00:11:13

E11_Forgiveness: Mastering anger and your emotional...

The 5 to 9 Job ·

2024/12/13

Hello everyone? Welcome back to The 5 to 9 Job! Today, we’re diving into a topic that hits close to home: toxic people and the negative energy they bring. How often do we let someone else’s actions or opinions ruin our mood, day, or even week?In this episode, I’m breaking it all down:✅ How to recognize toxic energy and its impact✅ Why it affects us so deeply✅ The tools you can use to protect your peace, set boundaries, and recover By the end, you’ll have actionable advice to reclaim your mindset

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00:16:25

E10_What really matters when you fail

The 5 to 9 Job ·

2024/12/09

Hello, everyone? Welcome back to The 5 to 9 Job! Today, we’re diving into something that makes or breaks your journey to success: attitude. Winning doesn’t start with talent, money, or opportunity—it starts with how you think, see yourself, and respond to life. Especially when life gets tough. So ask yourself: Who are you when you’re losing? How do you see your challenges, obstacles, and motivations? In today’s episode, inspired by the powerful words of Denzel Washington, we’ll talk about getting

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00:13:10

E9_Toxic Energy: How to Protect Your Peace and Recover

The 5 to 9 Job ·

2024/12/06

What’s up, everyone? Welcome back to The 5 to 9 Job! Today, we’re diving into a topic that hits close to home: toxic people and the negative energy they bring. How often do we let someone else’s actions or opinions ruin our mood, day, or even week?In this episode, I’m breaking it all down:✅ How to recognize toxic energy and its impact✅ Why it affects us so deeply✅ The tools you can use to protect your peace, set boundaries, and recover By the end, you’ll have actionable advice to reclaim your

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00:16:31

E8 - The bar you set defines how high you can go.

The 5 to 9 Job ·

2024/12/04

In this episode of The 5 to 9 Job, we explore the power ofstandards in shaping who we become. From Roger Bannister’s legendary four-minute mile to the discipline of world-class athletes and the importance of your 5-to-9 mindset, this episode is a wake-up call to demand more of yourself and embrace environments that challenge you. 🎙️ Key Takeaways: 🌟 The role of expectations in shaping performance. 🏋️‍♂️Why comfort never leads to growth. 📈 How to set higher standards for your 5-to-9

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00:10:05

E7_ Make a Plan – Insights from Dr. Jordan B. Peterson

The 5 to 9 Job ·

2024/11/29

The meaning of life isn’t to be happy—it’s to find somethinggreater than yourself and dedicate your life to it." – Dr. Jordan B.Peterson. In today’s episode of The 5 to 9 Job, we dive deep into Dr. Peterson’s wisdom on setting goals, taking responsibility, and pursuing a life of meaning. Whether it’s about making a plan (even a flawed one!), finding discipline, or embracing risk and responsibility, these insights are sure to inspire your journey to personal growth and success. 🚀 Tune in for: ✨ 5

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00:13:04

E6 - Quick Update for November

The 5 to 9 Job ·

2024/11/25

Quick Update for November" I know i have been away for two weeks so in this episode, we’re keeping it short. Highlights from what i have been up to and encourage you to also do the same, check in with yourself. Tune in to catch up and recharge for the month ahead!

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00:12:24

Lessons, and What’s Next for The 5 to 9 Job

The 5 to 9 Job ·

2024/11/02

In this special episode of The 5 to 9 Job, host Raymond Kirungi takes a moment to reflect on the journey so far. Join Raymond as he recaps the first four episodes, sharing insights into the vision behind the podcast, the challenges of launching, and the lessons learned along the way. From the excitement of his first guest interview with Andrew Berinde to experimenting with motivational clips and refining the podcast’s format, Raymond dives deep into what’s working, what’s evolving, and what’s coming

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00:14:20

E4 - Why Not You and Why Not Now? with Jim Rohn (The...

The 5 to 9 Job ·

2024/10/25

Feeling lost and discouraged? In this episode, we revisit a powerful talk by the legendary Jim Rohn, a mentor to giants like Tony Robbins.Rohn asks four simple yet profound questions: Why? Why not? Why not you? Why not now? These questions will challenge you to discover your "why" – the driving force behind your goals and actions. Host Raymond dives deep into Rohn's message, exploring the importance of having a clear purpose and taking action without waiting for the "perfect" moment. This episode

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00:12:08

E3_The 5 to 9 Life: Owning Your Time Outside the 9 to 5

The 5 to 9 Job ·

2024/10/19

In this episode, we dive into the concept of the "5 to 9" and what it really means. While most people think about these hours as the traditional early morning or post-work window, this podcast expands the idea to include the entire stretch between 5 p.m. and 9 a.m. — the time that often gets overlooked but is packed with potential for personal growth and transformation.Join me, Raymond, as I explore how these hours are where the real work begins—whether it’s building your side hustle, nurturing

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00:55:14

E2 - Andrew Berinde Karugaba - on passion, fun and...

The 5 to 9 Job ·

2024/10/11

Join me in welcoming Andrew Berinde Karugaba, a friend that I find to be quite funny and insightful. He is the host of Beizzo’s Kibozzi, a podcast where he shares his experiences and journey through growth. A man going after as much as he does needs to utilize his 5pm to 9am and I believe this is a podcast to listen to. We discussed passion, hobbies, relationships, career and had more than a few laughs. You can find him on all socials @Beizzo’s kibozzi, enjoy the episode.

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00:01:36

Trailer Season 1

The 5 to 9 Job ·

2024/10/05

What to expects this season of The 5 to 9 Job

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00:04:23

Welcome To "The 5 to 9 Job"

The 5 to 9 Job ·

2024/09/26

Welcome to The 5 to 9 Job—the podcast where we dive into life beyond the typical 9-to-5. I’m Raymond, and here we’ll explore everything that happens in the hours after work, from personal growth to business, and all the challenges and wins in between. If you're someone who believes that the best of you is yet to come, you're in the right place. Let’s talk about how we can use those 5 to 9 hours to build something bigger, better, and truly meaningful.

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