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PODCAST

The 5 to 9 Job

Raymond kirungi

Welcome to The 5 to 9 Job—my journal on growth, failure, and figuring life out. I started this show because I felt this deep need to help people like me…People trying. Failing and rebuilding. The idea was to use the hours between 5pm to 9am to grow. Slowly, my vision expanded and I wanted to do it all, to build a platform to raise others, reflect and share my interests and soon I hit a wall. Now It’s back to the basics; fewer better episodes. Each week, I share a few reflections, conversations,

society & culture personal journals

All Episodes

00:30:09

The Hidden Rules of Office Communication (No One...

The 5 to 9 Job ·

2026/01/11

In today’s episode, we’re doing a 5 to 9 review of your 9 to 5 — the small communication habits that make you look professional… or completely lost.Raymond breaks down the unspoken rules of workplace communication: how to talk to your boss, how to lead people below you, how to write messages that don’t embarrass you, and how to carry yourself with confidence in any office or formal environment.If you’ve ever wondered why some people get more opportunities at work even when they’re not the smartest —

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00:30:13

5 to 9 Diary: Burnout, Red Flags & My Inner Villain

The 5 to 9 Job ·

2026/01/07

Today’s episode is a raw one — a true 5 to 9 Diary entry. Raymond opens up about burnout, recovering from loss, relationship red flags, communication flaws, and the uncomfortable realization that sometimes… he’s the villain in his own story. This isn’t a themed episode. It’s the messy, honest, unfiltered mix of life lessons that don’t fit neatly into categories — but matter just the same.If you’ve ever battled procrastination, held onto resentment, ignored red flags, or tried to grow past your own

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00:29:58

When You Feel Stuck in Life: Why It Happens & How to...

The 5 to 9 Job ·

2026/01/04

Today’s episode dives into a feeling we all know too well: being stuck. Not unmotivated. Not lazy. Just… stuck. Working hard, doing everything “right,” but still feeling like your life isn’t moving the way you hoped. Raymond opens up about his own journey—from comparing himself to others after university, to battling burnout, to making progress so slow it sometimes feels invisible.This episode is honest, practical, and deeply personal. If you’ve ever questioned where you are in life, felt behind, or

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00:20:08

Your Network Is Not Your Net Worth — Unless You Fix This

The 5 to 9 Job ·

2025/12/28

In this episode, Raymond breaks down one of the biggest traps young professionals fall into: confusing volume with value when it comes to their network, followers, clients, and connections.He dives into the dangerous lie of “network as much as possible,” exposes why being everywhere can actually destroy your brand, and explains the real difference between networking and building a brand that people trust.This episode is a wake-up call for anyone trying to grow professionally, build a social

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00:26:10

The 9 to 5 Trap: Office Politics, Bad Bosses &...

The 5 to 9 Job ·

2025/12/22

What We CoverHow to lead without a title: Influence > authorityHow to negotiate a raise: Homework + receipts + confidenceThe dark side of money: It amplifies who you already areOffice politics 101: Play smart, not dirtyHow to say no without losing your job: Boundaries = survivalHonest, funny, raw, and painfully relatable — a full breakdown of the modern workplace and how to survive it without losing yourself.

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00:45:54

5 -9 Diary: Why Your Relationships Are Falling Apart...

The 5 to 9 Job ·

2025/12/18

What You’ll LearnWhy working too much destroys relationships — and how to fix itHow to command respect in any roomThe truth about confidence (and how to build it from zero)How to be liked without being fake or a people-pleaserWhy most managers fail — and how not to become oneHow “bad people” are createdWhy your salary can become a trap if you’re not carefulRaw. Honest. Vulnerable. Like a therapy session you didn’t know you needed.Personal lessons, life experiences, and ongoing self-reflection.

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00:17:36

You're Not Busy — You’re Disorganized.

The 5 to 9 Job ·

2025/12/15

Most people wake up, grab their phone, reply to messages, react to the world, and then wonder why they’re overwhelmed, drained, or feeling stuck.But here’s the truth no one wants to hear:👉🏽 If you don’t plan your day, someone else will.Your boss.Your friends.Your emails.Random “emergencies.”Even other people’s laziness.This episode breaks down one of the most underrated reasons successful people stay on top: intentional, structured planning. No magic. No hacks. Just clarity.Inside, we unpack:Why

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00:31:02

5 - 9 Diary: How Most People Lose Their Dreams After...

The 5 to 9 Job ·

2025/12/11

Most of us finish work exhausted… but what happens after 5 p.m.?You get home, you tell yourself you’ll rest “for a bit,” and suddenly… it’s midnight. Netflix is still asking if you’re alive. TikTok thinks you died. And you realize you just lost four hours of your life.Here’s the truth:👉🏽 What you do after work matters more than what you do at work.In this bonus Diary Episode, I break down what it really means to reclaim your evenings — not in a hustle-porn way, not in a “sleep when you’re dead”

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00:15:09

How to support people without losing yourself

The 5 to 9 Job ·

2025/12/08

I’ve always been a giver—emotionally, financially, mentally. I love being there for people I care about. But at one point in my life, it started draining me. So I did what the internet tells you to do: “Protect your energy.”But I went too far.Way too far.In this raw, honest episode, I open up about how setting boundaries turned into emotional avoidance. I cut off people who cared about me. I shut down from friends and family. I mistook coldness for healing. And in the process, I hurt people—not

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00:13:08

Why I Almost Quit This Podcast… And Why I’m Still Here

The 5 to 9 Job ·

2025/12/04

I wanted to stop this podcast.Not in a dramatic way.Not because things were falling apart.Just… quietly.I planned to pause for a long time — maybe months — but somehow I only took a few weeks off, and today, I found myself recording again.And that made me ask myself:👉🏽 Why am I still here? Why does this podcast keep pulling me back?The truth is, I don’t think I “love” podcasting the way other creators do.But I do get something from it — something that keeps me hooked in ways I’m only starting to

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00:18:13

The Power of Your Absence: Reclaim Your Worth and...

The 5 to 9 Job ·

2025/11/30

Do you constantly feel like you’re performing—at work, socially, even in your own life? I know I did. I spent months trying to prove myself, seeking validation, and living on edge, until I discovered a life-changing truth: your worth isn’t determined by anyone else.In this episode of The 5 to 9 Job Podcast, we explore:How stepping back and embracing your absence can help you reconnect with your true value.Why self-worth doesn’t need to be earned or validated by bosses, friends, or family.Practical

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00:29:43

Why You Should Care (And How to Do It Without Losing...

The 5 to 9 Job ·

2025/11/26

For years, I wore “I don’t care what people think” like a badge of honor. I thought it was confidence. I thought it was freedom.But life humbled me. I realized I wasn’t being confident—I was slowly becoming cold, distant, and disconnected from the people and opportunities that mattered.In this episode, I share my journey of discovering that:Not caring can quietly destroy you—relationships, work, appearance, even your sense of purpose.Caring the right way is empowering—it’s self-awareness, maturity,

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00:07:02

Reach Back and Pull Someone Else Up: Denzel...

The 5 to 9 Job ·

2025/11/23

How do you measure success?Not by the money you make, the titles you earn, or the stuff you accumulate. Denzel Washington reminds us: “You will never see a U-Haul behind a hearse.” You can’t take it all with you.True fulfillment comes from impact—using your skills, your talents, and your resources to lift someone else. This episode dives into what it really means to reach back and pull others up.Why giving back is more rewarding than hoarding success.How your achievements can empower others—beyond

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00:36:35

5 To 9 Diary: Hallucinating Customers, Pleasing...

The 5 to 9 Job ·

2025/11/19

This bonus episode is different.It’s raw, unfiltered, and straight from the notes on my mind lately:A dream that made me question how ready I am for my family to hear everything I say here.Slipping back into an old version of myself—cold, distant, but highly productive—and whether that’s survival or sabotage.The uncomfortable truth about why so many men (myself included) go out of their way to please women.Professor Scott Galloway’s “3 traits every man needs” — resources, intellect, kindness — and

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00:08:07

How To Play The Long Game — Patience in a Fast World

The 5 to 9 Job ·

2025/11/16

We live in a world obsessed with quick wins—overnight fame, fast money, instant success.And honestly? It’s not even our fault. The world has changed. Success is everywhere—more billionaires, more creators, more people “making it” than ever before.But here’s the trap: when you see success everywhere, it makes patience feel like weakness.The truth? Patience is one of the hardest skills to master.I struggle with it every day. I want things to be easy. I want success now. I want the lifestyle that shows

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00:10:27

Don’t Waste Your Life: Lessons from Steve Jobs

The 5 to 9 Job ·

2025/11/12

What would you do differently if today were your last day?In this episode of The 5 to 9 Job Podcast, we explore the third and final story from Steve Jobs’ legendary Stanford commencement speech—the story of death. Jobs shares how a cancer diagnosis forced him to confront his own mortality and why remembering that life is short became his most powerful tool for making decisions.You’ll learn:Why facing the reality of death helps us live with clarity and purpose.The daily question Steve Jobs used to

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00:11:44

Your Future Self Is Waiting — Here’s How to Meet Them

The 5 to 9 Job ·

2025/11/09

Who is the person you want to become in 5 years? 10 years?In this episode of The 5 to 9 Job Podcast, we dive into the powerful practice of visualizing your future self—not as wishful daydreaming, but as a strategy for clarity, discipline, and action. By consistently picturing who you want to be, you’ll uncover the daily steps needed to bridge the gap between where you are and where you’re going.You’ll learn:Why visualizing your future self creates motivation and direction.How to turn visions into

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00:09:14

Why You Should Embrace Failure (Denzel Washington’s...

The 5 to 9 Job ·

2025/11/05

Failure isn’t the opposite of success — it’s the path to it.In this episode of The 5 to 9 Job Podcast, we explore Denzel Washington’s powerful philosophy of falling forward. Behind every success story lies a trail of setbacks, rejections, and struggles. What separates winners from quitters is the courage to rise one more time than they fall.You’ll discover:Why every failed experiment is a step closer to success.How risk-taking and rejection fuel growth.The mindset shift that turns setbacks into

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00:24:24

How to Stop Letting Fear Control Your Life

The 5 to 9 Job ·

2025/11/02

Fear isn’t just yours — it’s everyone’s.In this episode of The 5 to 9 Job, I get raw and real about my own fears — from the worry of failing in business, to the fear of being a bad dad one day, to the quiet voice that whispers: “What if you’re not enough?”But here’s the truth: fear is normal. It’s proof you care. It’s proof you’re trying. The real danger isn’t fear itself, but letting fear stop you from moving forward.You’ll learn:Where fear actually comes from (hint: uncertainty).Why waiting for

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00:08:59

Why Losing Something Could Actually Be What You Need

The 5 to 9 Job ·

2025/10/29

What happens when the world’s most visionary founder gets fired from his own company?In this episode, we revisit Steve Jobs’ legendary 2005 Stanford commencement speech — the story of love and loss. Jobs built Apple from his parents’ garage into a $2 billion giant, only to be forced out at 30. Broken and humiliated, he thought about leaving Silicon Valley forever.But that painful ending became a new beginning. He launched Pixar and NeXT, reshaped modern technology, and even returned to Apple

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130 results

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