x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Aging with Grace & Style

Valerie Hatcher

Tired of outdated age stereotypes? So am I. Welcome to Aging with Grace and Style—the podcast for women over 50 who are ready to rewrite the rules and live boldly in their next chapter. Each week, I share lifestyle tips, mindset shifts, and real conversations to help you navigate midlife with confidence, purpose, and a touch of style. Whether you’re rediscovering your passions, shifting careers, or finally putting yourself first—you’re not alone. We’ll dive into everything from wellness and

education self-improvement

All Episodes

12:20

From 60 to 61: Nurturing Wellness, Pursuing Dreams,...

Aging with Grace & Style ·

2023/09/12

Show Notes:Summary:Valerie Hatcher reflects on turning 61 and shares her insights on aging with grace and style. She discusses the challenges and celebrations of the past year, including her son's wedding, and the lessons she's learned in patience and flexibility. Valerie emphasizes the importance of staying engaged and embracing new experiences, such as starting a podcast and taking up boxing fitness. She also highlights the positives of aging, including self-assuredness and wisdom, and

en

12:33

Five to Thrive Clearing the Clutter: Practical Tips...

Aging with Grace & Style ·

2023/09/05

Show Notes:Summary:Valerie Hatcher shares five practical tips for decluttering and organizing your home after 50. She emphasizes starting small, tackling one room or category at a time, and using the three-box method (keep, sell, donate) to sort through belongings. Valerie also suggests investing in meaningful organization solutions, committing to regular decluttering rituals, and showcasing only the items that truly resonate with you. By decluttering, you can create a serene and clutter-free space

en

17:02

Five to Thrive: Body Love Has No Expiration Date:...

Aging with Grace & Style ·

2023/08/29

Show Notes:SummaryValerie Hatcher, the host of Five to Thrive, discusses health and body acceptance for women over 50. She provides five tips to help embrace the beauty of aging. The first tip is to reflect on what your body has allowed you to experience, focusing on the adventures and milestones it has facilitated. The second tip is to focus on functionality rather than appearance, appreciating what your body can still do. The third tip is to surround yourself with positive aging perspectives,

en

10:44

Empty Nest? Time to Fly!

Aging with Grace & Style ·

2023/08/22

Host: Valerie HatcherEpisode: 19Release Date: 08/22/23Show Notes:Summary:Valerie discusses the challenges and opportunities of the empty nest phase, offering five practical tips for women to navigate this transition. She emphasizes the importance of allowing oneself to feel the complex emotions that come with children leaving home, while also celebrating the achievement of raising independent adults. Valerie suggests reigniting the relationship with one's partner, exploring newfound freedom, finding

en

17:17

Dear Younger Self: My Life Lessons to Date

Aging with Grace & Style ·

2023/08/16

Show Notes:Summary:Valerie Hatcher reflects on the major life lessons she has learned and shares her wisdom with listeners. She emphasizes the importance of maintaining individual interests and passions in relationships, seeking balance with a partner who shares similar goals, being open to varied roles and lateral moves in a career, embracing continuous learning and education, managing stress through self-care and reframing mindset, and taking responsibility for one's own happiness. Valerie also

en

11:44

Five To Thrive-Cold & Flu, We're Coming For You! ...

Aging with Grace & Style ·

2023/08/15

Show NotesSummary:Valerie discusses practical ways to boost immunity as fall approaches. She provides five tips each on sleep, diet, exercise, stress relief, and supplements to help listeners stay healthy. Valerie emphasizes the importance of sleep for recharging and repairing the body. She recommends sticking to a regular sleep schedule, winding down before bed, limiting exposure to screens, creating a restful sleep environment, and aiming for 7-8 hours of quality sleep per night.Valerie also

en

05:04

Five to Thrive- Plateaus: 5 Tips to Reignite Stalled...

Aging with Grace & Style ·

2023/08/08

Host: Valerie HatcherEpisode: 16Release Date: 08/08/23Duration: 6 minShow Notes:We all hit plateaus and stalls with our goals, which can lead to discouragement. In this episode, Valerie provides 5 tips to reignite your motivation and break through plateaus after 50. She advises resetting your mindset to stay positive, changing up routines to avoid ruts, seeking external support for accountability, taking time to recharge and prevent burnout, and celebrating small daily progress. Implementing even

en

13:11

Beyond Barbie: A Nostalgic Trip Down Memory Lane

Aging with Grace & Style ·

2023/08/02

Title: Beyond Barbie: A Nostalgic Trip Down Memory LaneHost: Valerie HatcherEpisode: 15Release Date: 08/02/23Duration: 13 minShow Notes: Join host Valerie Hatcher as the new Barbie movie sparks a playful romp through nostalgic childhood memories from cassettes and scrunchies to iconic artists and bold fashions. Timestamps:0:35 - Collagen health hack1:15 - Intro to Barbie nostalgia2:30 - Barbie history 6:30 - Barbie vehicles8:00 - Music memories12:45 - 80s/90s fashion trends 15:30 - Other nostalgia

en

06:54

Five to Thrive- 5 Tips To Revive Thinning Hair After 50

Aging with Grace & Style ·

2023/08/01

Host: Valerie HatcherEpisode: 14Release Date: 08/01/23Duration: 7 minShow Notes:In this episode, Valerie shares five tips for caring for thinning hair after 50. She covers using a gentle shampoo, taking supplements like biotin and collagen, using volumizing products, switching up your part, and protecting hair from heat damage. Valerie also discusses brands like Nioxin and Nutrafol for hair loss solutions.Key Takeaways:Around 50% of women over 50 experience some degree of hair thinning or loss. It

en

07:57

Five to Thrive: Understanding Hair Thinning After 50

Aging with Grace & Style ·

2023/07/25

Title:Host: Valerie HatcherEpisode: 13Release Date: 07/25/23Duration: 8 minShow NotesIn this episode, Valerie kicks off by sharing her personal journey with hair thinning and how she finally sought treatment after years of procrastination She then delves into the root causes of hair thinning, starting with hormonal changes.Valerie discusses the impacts of menopause and conditions like PCOS on hair thinning due to hormonal imbalances She further explores the role of genetics in hair thinning,

en

20:25

Relationships, Friendships, and Me Time: Unveiling...

Aging with Grace & Style ·

2023/07/19

Title: Relationships, Friendships, and Me Time: Unveiling the Beauty of Life After 50Host: Valerie HatcherEpisode: 12Release Date: 07/19/23Duration: 20 minShow Notes:🎙️ Podcast Show Notes:In this episode of the "Aging with Grace and Style" podcast, host Valerie Hatcher explores the importance of relationships and me time in life after 50. Valerie highlights the unique opportunities and challenges faced by couples when children leave the nest, emphasizing the importance of rediscovering each other's

en

08:53

Five to Thrive Tuesday- Harnessing the Power of...

Aging with Grace & Style ·

2023/07/18

Title: Unleashing Transferable SkillsHost: Valerie HatcherEpisode: 11Release Date: 07/18/23Duration: 9 minShow Notes:In this episode of "Five to Thrive Tuesday," Valerie Hatcher continues the conversation on career transitions by focusing on the power of transferable skills.Valerie highlights that many people underestimate their existing skills when considering a career change. She defines transferable skills as abilities that can be applied to various job roles and industries.Valerie discusses five

en

08:52

Five to Thrive Tuesday-Empower Yourself for Thriving...

Aging with Grace & Style ·

2023/07/11

Title: Empower Yourself for Thriving Career TransitionsHost: Valerie HatcherEpisode: 10Release Date:Duration: 9 minShow Notes:In this episode of "Five to Thrive Tuesday," Valerie Hatcher explores the topic of career transitions. She acknowledges that in today's society, people are working longer and considering new paths for personal growth and fulfillment. Valerie shares five valuable tips for navigating career transitions.She emphasizes the importance of self-assessment, encouraging listeners to

en

16:40

Embracing the Emotional and Health Journey Post 50

Aging with Grace & Style ·

2023/07/05

Title:Host: Valerie HatcherEpisode: 9Release Date:Duration: 16 minShow Notes:In this second part of our What Happens After 50 series Valerie, explores the emotional and health journey of life after 50. She touches on the emotional shifts, from feelings of liberation to grief, as well as the pivotal health priorities we should focus on. Valerie shares her personal experiences and introduces the idea of holistic wellness, encompassing physical, mental, and social health. Valerie also shares her

en

08:26

Five to Thrive: Unpacking the Funny Realities of Aging

Aging with Grace & Style ·

2023/07/04

Title: Unpacking the Funny Realities of Life Over 50Host: Valerie HatcherRelease Date: 07/04/23Duration: 9 minShow Notes:In this episode of "Five to Thrive," Valerie Hatcher takes a light-hearted look at the funny realities that come with aging. From misplacing everyday items to the elusive pursuit of stylish yet comfortable footwear, Valerie discusses the quirky changes we experience after 50. Laughter is the best medicine, and Valerie aims to help you appreciate the humor in everyday life and

en

06:30

5 to Thrive Tuesday: The Power of Accessories

Aging with Grace & Style ·

2023/06/27

Title: 5 to Thrive Tuesday: The Power of AccessoriesHost: Valerie HatcherEpisode: 6Release Date: 06/27/23Duration: 9 minShow Notes:In this episode of "Aging with Grace & Style" Valerie Hatcher shares fashion and style tips for women over 50. She emphasizes the importance of confidence and encourages listeners to share their fashion tips on social media. The focus for next week's episode will be mental well-aging. Valerie emphasizes that fashion is not about size but how the clothes make you

en

21:33

Debunking Aging Stereotypes: Age is Just a Number

Aging with Grace & Style ·

2023/06/21

Title: Debunking Aging Stereotypes: Age is Just a NumberHost: Valerie HatcherEpisode: 7Release Date: 06/28/23Show Notes:In this episode of Aging with Grace & Style, Valerie Hatcher explores various aspects of aging gracefully. From embracing natural gray hair to taking care of the body from the inside out, she shares tips, advice, and inspirational stories to help listeners navigate life after 50. Topics covered include managing menopause symptoms, staying healthy and fit, finding confidence

en

06:42

5 to Thrive Tuesday-Post 50 Beauty and Skincare Tips

Aging with Grace & Style ·

2023/06/20

Title: Post 50 Beauty and Skincare TipsHost: Valerie HatcherEpisode: 5Release Date: 06/20/23Duration:Show Notes:In this episode of the podcast "Aging with Grace & Style", Valerie shares five practical tips for beauty and skincare, encouraging listeners to prioritize self-care and embrace changing hair and skin textures as we age. Key highlights include using sun protection, moisturizing to reduce the appearance of fine lines and dry skin, and enhancing natural beauty with makeup. The speaker

en

06:52

5 to Thrive- 5 Tips for Healthy Nutrition

Aging with Grace & Style ·

2023/06/13

Title: 5 Tips for Healthy Nutrition for Women Over 50Host: Valerie HatcherEpisode: 4Release Date: 06/13/23Duration: 10 minShow Notes:On this episode of 5 to Thrive, Valerie shares five practical tips on maintaining healthy nutrition as we age. She emphasizes the importance of drinking enough water, eating nutrient-dense foods, and getting essential vitamins and minerals like calcium and vitamin D. Valerie also suggests meal prepping and mindful eating as ways to make healthier choices and avoid

en

24:46

The True Meaning of Aging With Grace & Style

Aging with Grace & Style ·

2023/06/07

Title:Host: Valerie HatcherEpisode: 2Release Date:Duration: 9 minShow Notes:On this episode of Aging with Grace & Style, we explore the idea of aging gracefully and embracing the changes that come with every stage of life. Valerie shares personal stories about her experience with weight fluctuation, adjusting to lifestyle changes, and finding confidence in a new pair of jeans. She discusses how aging isn't about conforming to society's expectations but rather embracing our stories and

en

123 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College