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PODCAST

Aging with Grace & Style

Valerie Hatcher

Tired of outdated age stereotypes? So am I. Welcome to Aging with Grace and Style—the podcast for women over 50 who are ready to rewrite the rules and live boldly in their next chapter. Each week, I share lifestyle tips, mindset shifts, and real conversations to help you navigate midlife with confidence, purpose, and a touch of style. Whether you’re rediscovering your passions, shifting careers, or finally putting yourself first—you’re not alone. We’ll dive into everything from wellness and

education self-improvement

All Episodes

06:34

Midlife Mindset: Five to Thrive Reminders for a...

Aging with Grace & Style ·

2025/11/25

The holidays can bring joy, laughter, and—let’s be honest—a little stress too. In this short and soul-nourishing episode ofAging with Grace and Style, Valerie shares herFive to Thrivefor Thanksgiving week: five gentle reminders designed to helpwomen over 50protect their peace, embrace gratitude, and show up authentically.This is yourmidlife mindsetreset before the holiday rush. Valerie reminds listeners that store-bought counts, boundaries are healthy, and peace matters more than perfection. Each

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13:33

Midlife Reflection: What This Year Taught Me About...

Aging with Grace & Style ·

2025/11/19

Have you ever reached the end of a year and thought,wow… that was a lot? You’re not alone. In this candid and deeply personal episode ofAging with Grace and Style, Valerie opens up about what this year truly taught her about strength, surrender, and the beauty of resilience. This ismidlife reflectionin its truest form—real, raw, and full of gratitude.From caregiving for her mother to navigating health scares and questioning her value at work, Valerie takes listeners through the lessons that shaped

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14:33

Midlife Career Reset: How to Reignite Your Purpose...

Aging with Grace & Style ·

2025/11/11

Employee engagement may be at an all-time low, but that doesn’t mean your spark has to fade. In this episode ofAging with Grace and Style, Valerie invites listeners into a powerful conversation about how to reignite their purpose, passion, andconfidencethrough amidlife career reset.November is the perfect season to pause and reflect. It’s that natural moment in the year when you ask yourself—am I still growing, or am I just going through the motions?Whether you’re feeling uninspired in your career,

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17:05

Style After 50: Reclaiming Confidence and Joy Through...

Aging with Grace & Style ·

2025/10/28

Ever notice how your closet can tell the story of your life? In this episode ofAging With Grace and Style, Valerie takes you inside her own fall style reset — wherestyle after 50becomes about so much more than clothes. It’s about confidence, identity, and showing up as the woman you arenow.After years of dressing for roles, expectations, and everyone else’s comfort, Valerie realized her wardrobe had started to reflect her busyness more than her joy. So she decided to hit pause and reimagine what

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11:16

Midlife Reset: Finding Peace, Balance, and Joy This...

Aging with Grace & Style ·

2025/10/21

Anybody else feel like fall came with its own to-do list? In thismidlife reset, we’re ditching the chaos and learning how to pause, breathe, and get back to what truly matters.In this episode ofAging with Grace and Style, Valerie shares what it really means to embrace amidlife reset—a chance to slow down, clear your mind, and reconnect with yourself before the holiday hustle hits. Whether it’s saying no, decluttering your schedule, or practicing small moments of peace, she remindswomen over 50that

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15:44

Midlife Confidence: Giving Yourself Permission to...

Aging with Grace & Style ·

2025/10/07

How often do you catch yourself saying “sorry” for simply existing? Inmidlife confidence, it’s time to stop shrinking and start standing tall. After 50, many of us have been conditioned to take up less space—physically, emotionally, and even spiritually—but that ends today.In this empowering episode ofAging with Grace and Style, Valerie dives into how women can reclaim their presence and power in midlife. Through personal stories and real-life examples, she explores howmindset shifts for aginghelp

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19:10

Confidence in Midlife: How to Own Your Value and...

Aging with Grace & Style ·

2025/09/30

Have you ever wondered if people at work still see you? Inconfidence in midlife, those whispers of doubt can creep in fast:Am I still valuable? Do I still matter here?In this episode ofAging with Grace and Style, Valerie tackles ageism, self-doubt, and the fear of being overlooked. She shares real stories and lessons that proveconfidence in midlifecomes not from keeping up with every trend but from owning the wisdom you’ve built over decades.Too often,women over 50and especiallywomen over 60question

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16:10

Life Over 60: Lessons on Confidence, Joy, and...

Aging with Grace & Style ·

2025/09/16

Birthdays in your 60s hit differently. Inlife over 60, every year feels like both a gift and a teacher. At 63, I’ve learned thatagingisn’t shrinking me—it’s expanding me. This season is about embracingconfidence, joy, and perspective in ways I never expected.In this special birthday episode ofAging with Grace and Style, Valerie shares reflections, lessons, and wisdom from turning 63. Whether you’re in midlife,women over 60, or already navigatinglife over 60, this conversation is about celebrating

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14:47

Midlife Wellness Blueprint: Mind, Body & Soul Habits...

Aging with Grace & Style ·

2025/09/09

Episode Summary:How many wellness trends have you tried over the years—miracle diets, 30-day challenges, or supplements that promised the world? Inmidlife, chasing every trend leaves us burnt out.In this episode ofAging with Grace and Style, Valerie shares theWellness Blueprint—a practical, flexible approach that helpswomen over 50build habits for the mind, body, and soul.Without a framework, even the best intentions fall apart. Inmidlife, wellness isn’t about perfection or willpower—it’s about

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11:21

Midlife Reset: Why Your Soul Needs Care as Much as...

Aging with Grace & Style ·

2025/09/03

Episode Summary:You can eat right, exercise daily, and get enough sleep—but if your soul is starving, you’ll still feel empty. Inmidlife, that emptiness can feel even louder.In this episode ofAging with Grace and Style, Valerie dives into the importance of soul nourishment forwomen over 50. From faith and gratitude to stillness and connection, she shares how tending to the soul is just as vital as caring for your body and mind.So many of us inmidlifefocus on check-ups, diets, and routines, yet still

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14:00

Your Body Whispers Before It Shouts: Midlife Health...

Aging with Grace & Style ·

2025/08/26

Show Notes:Summary:Your body will whisper before it shouts—and inmidlife, those whispers matter more than ever. In this episode, we’re diving into why tuning in to those signals is crucial forwomen over 50, and how staying proactive can help you navigate the unique health challenges of this season of life.I recently learned this the hard way, going through a whirlwind of medical tests that reminded me that taking care of yourself inmidlifeisn’t optional—it’s urgent. From scheduling regular check-ups

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13:12

Declutter Your Mind: Habits for Peace & Clarity for...

Aging with Grace & Style ·

2025/08/19

Show Notes:Summary:Your mind can be your best friend—or your loudest enemy. The difference? How you take care of it.In this week’s episode ofAging with Grace and Style,we’re talking all aboutmental clarity for women after 50—why it matters, how to protect it, and simple habits that can help you feel lighter, calmer, and more at peace in midlife.After walking through my own season of uncertainty and health scares, I realized that mental clarity, after 50, isn’t just a “nice to have.” It’s a lifeline

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09:52

No Shouting Required: The Art of Confident Living...

Aging with Grace & Style ·

2025/08/12

Show Notes:Summary:Confidence can be quiet, and that’s the main vibe we’re diving into today! We’re flipping the script on the whole idea that a confident woman has to be the loudest voice in the room. Instead, we’re embracing a gentler, more grounded kind of confidence—one that’s all about knowing and loving who you are, even when the world gets a bit noisy. We’ll chat about how true power comes from self-acceptance rather than seeking approval, and share some fabulous stories from women who

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10:26

Nope List: Things We’re Done Tolerating at Midlife

Aging with Grace & Style ·

2025/08/05

Show Notes:Summary:We're diving into the fun and freeing world of the things we've officially outgrown! You know, those uncomfortable shoes, draining friendships, and the relentless pressure to pretend we enjoy kale. This episode is all about embracing the freedom that comes with aging and realizing that our peace and joy are way more important than fitting into someone else's expectations. We're not shedding tears; we're throwing confetti and laughing all the way as we create our very own "nope

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10:32

The Joy of Not Giving a Hoot: Embracing Midlife Freedom

Aging with Grace & Style ·

2025/07/29

Show Notes:Summary:Caring less about what doesn’t matter is the secret sauce to finding peace as we age, and boy, do we dive into that juicy topic today! Join me, Valerie, as we kick off the Unfiltered and Free series, where we toss aside the need for constant explanations and embrace the freedom that comes with midlife. We’ve all been there—twisting ourselves into pretzels just to keep the peace or avoid awkwardness—but guess what? It’s time to bid farewell to that stress! Let’s chat about how to

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10:26

Unbox Yourself: Breaking Free from Labels That Don't Fit

Aging with Grace & Style ·

2025/07/22

Show Notes:Summary:Ever feel like you’re just going through the motions, doing things just because that’s what everyone expects? Well, let’s change that narrative! In this episode, we’re diving into the importance of shedding those labels that don’t serve us anymore, whether it’s being “too much” or “not enough.” We’re all about celebrating our unique journeys and embracing the fabulousness of aging with grace—and maybe a few red boots! So grab your favorite drink and get cozy as we share some

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12:02

Hey, Didn’t I Just Say That? The Art of Reclaiming...

Aging with Grace & Style ·

2025/07/15

Show Notes:Summary:Feeling like your voice gets borrowed in a room full of chatter? You're definitely not alone. This episode dives into the all-too-familiar experience many women, especially women of color, face when their brilliant ideas float away until someone else repeats them, and suddenly they’re gold! But guess what? It's not just about being heard—it's about reclaiming your space and making sure your voice is valued. We share powerful stories from listeners like Maya and Denise, who learned

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12:47

The Beauty of Becoming: Discovering Your True Self...

Aging with Grace & Style ·

2025/07/08

Show Notes:Summary:Have you ever stood in front of the mirror and thought, "Who is this woman?" You’re not alone, and today we’re diving deep into that feeling of disconnect. It's all about recognizing that while our reflections may change, our inner selves are still evolving beautifully. We chat about how acceptance of these physical changes can seriously amp up our self-esteem and overall well-being, especially for women over 50. So grab your coffee, take a deep breath, and get ready to embrace

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10:40

Curiosity Closet: The Hilarious Truth About Our...

Aging with Grace & Style ·

2025/07/01

Show Notes:Summary:Today, we're diving into the world of those quiet questions we all have but rarely voice—because let’s face it, our Google search history can be a treasure trove of awkward curiosities! From wondering if the creaky sounds from our knees are normal to contemplating the best bra for sagging, we’re here to shed light on the stuff that gives us pause. Aging doesn’t have to feel like a solo journey filled with silent worries; it’s time to chat openly about these topics and realize

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13:25

Reclaiming Joy: Why Fun is Essential After 50

Aging with Grace & Style ·

2025/06/24

Show Notes:Summary:Fun isn’t just a luxury; it’s essential, especially as we navigate the exciting adventures of midlife! Today, we’re diving into why joy, play, and all those giggles we used to have aren’t just nice-to-haves—they’re downright necessary for our well-being. We’ve all been there, right? Juggling responsibilities and forgetting to pencil in some good old-fashioned fun. But let me tell you, when we skip the fun, everything feels heavier, and that’s no way to live! So, grab your favorite

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