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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

137:40

#487 How To Master Your Brain’s 3 Gears, Improve Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/22

Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated notions of productivity. Despite the shift from physical to knowledge-based work, many workplaces still prioritise quantity over quality and this is leading to stress and burnout for many employees. Dr Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher and ophthalmic surgeon who advises many multinational companies on mental performance and stress management. Her

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17:02

#486 BITESIZE | The #1 Secret to Living a Longer and...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/17

Today's guest brings valuable insights about what we can do to make sure we age healthily and happily.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 400 of the podcast with Professor Rose Anne Kenny. Professor Kenny is a medical gerontologist and Regius Professor of Physic and Chair of Medical Gerontology at Trinity College Dublin

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104:04

#485 How To Use Food To Heal Your Body, Boost Brain...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/15

How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells?This week, Dr William Li returns to the podcast for the 4th time. He is an internationally renowned physician, food scientist and bestselling author of two books, including his latest ‘Eat to Beat Your Diet: Burn

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16:51

#484 BITESIZE | 3 Simple Daily Habits to Reduce...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/10

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 329 of the podcast which was a solo

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112:48

#483 How To Heal Your Past, Improve Your Mental...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/08

Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He's also the author of the iconic book, 'The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been. In this conversation, we discuss the meaning of

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16:32

#482 BITESIZE | The Surprising Truth About...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/03

Today’s episode is about a topic that I am truly passionate about – the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually and collectively.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 381 of the podcast with Swedish psychiatrist, globally renowned

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145:35

#481 How To Run And Walk Without Pain & How To Tackle...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/01

Today, I am delighted to welcome back my dear friend, Helen Hall, for her 3rd appearance on my podcast. Helen is a movement therapist, running coach and pain expert with over 40 years of experience and, she is one of the best coaches in any modality, that I have ever come across. With a lifelong passion for analysing posture and movement - her clients include elite athletes - whether they be cyclists, runners or premier league footballers - but also ordinary amateurs - regular, everyday people

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20:36

#480 BITESIZE | Why You Can’t Stop Eating...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/09/26

Here in the UK, ultra-processed food makes up 60 percent of the average diet. The trouble is, says today’s guest, UPFs have been shown to be the leading cause of early death in the world, ahead of tobacco. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 414 of the podcast with Dr Chris van Tulleken. Chris is a practising infectious

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122:50

#479 The New Science Of The Body Clock: How To Boost...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/09/24

In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy and even a longer life?My guest this week is Kristen Holmes, who is Global Head of Human Performance and Principal Scientist at WHOOP, a Science Advisor to Levels Health and Arena Labs, and a member of the Tactical Leadership Board of

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158:21

#478 A New Model for Solving Anxiety with Dr Russell...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/09/21

This week I’ve decided to re-release an episode all about anxiety. My guest is Dr Russell Kennedy, he’s a medical doctor, neuroscientist and importantly someone who previously suffered with crippling anxiety for over 30 years. I’m re-releasing this episode for two main reasons. Firstly I’m noticing that a lot of people are struggling with anxiety at the moment, especially in a world that often feels out of control. And secondly, on the back of that initial episode coming out, Penguin Random House

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21:13

#477 BITESIZE | 3 Simple Steps to Make New Habits...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/09/19

We can all make short-term changes, but so many of us struggle to make our new desired behaviours last.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 436 of the podcast with Pulitzer Prize winner and author of international bestselling book, The Power of Habit - Charles Duhigg. In this clip, we discuss why it is that so many of us

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113:12

#476 A Monk's Guide To Finding Happiness, Cultivating...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/09/17

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? This powerful idea is at the heart of this week's conversation with Buddhist monk and author Haemin Sunim.Haemin is a Zen Buddhist teacher and the author of two Sunday Times bestselling books, including his very latest, the beautiful: ‘When Things Don’t Go Your Way: Zen Wisdom for Difficult Times.’ Haemin was born in South Korea, educated at

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19:56

#475 BITESIZE | Why We Are All Addicts | Dr Gabor Maté

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/09/12

Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and someone with a unique understanding of how our spiritual, emotional and physical lives are connected. Today’s clip is from episode 294 of the podcast with fellow physician, author, speaker and friend - the incredible Dr Gabor Maté. Gabor’s latest book The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture is quite simply a

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119:09

#474 How To Eat To Balance Hormones, Boost Energy &...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/09/10

For many years, today’s guest, has been helping tens of thousands of women all around the world live healthier lives by helping them understand the key differences male and female bodies.Dr Mindy Pelz is a renowned holistic health expert, a pioneer on the subject of women’s health and the author of several books, including the international bestseller ‘Fast Like a Girl’ and her brand new one, ‘Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat’. This is

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18:59

#473 BITESIZE | Do This Every Morning to Reduce...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/09/05

Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 266 of the podcast with Dr Joe Dispenza, a New York Times best-selling author, speaker and researcher. Dr Joe has spent decades studying

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141:15

#472 How to Break Free from Chronic Pain and Reclaim...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/09/03

Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether it's persistent back pain, recurring neck issues, stubborn knee problems, or debilitating migraines, chronic pain can be both physically exhausting and emotionally draining. But, as this week’s fantastic guest will explain, there is so much more that we could be doing. Professor Peter O'Sullivan is a Specialist Musculoskeletal Physiotherapist and a John Curtin Distinguished Professor at

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1:46:08

#471 8 Hidden Habits To Live Your Healthiest,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/07/16

Is it time to redefine what it means to live a rich life? In a world where we're constantly bombarded with images of material success, it's easy to fall into the trap of comparing ourselves to others and believing that more money means more happiness. But what if there's more to wealth than just money? What if the richest people aren't those with the most money but those with the most meaningful lives? This week, I'm thrilled to welcome Robin Sharma to my Feel Better Live More podcast. Robin is a

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20:05

#470 BITESIZE | How To Control Your Blood Sugar, Cut...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/07/11

CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet.Today’s guest believes that how you feel right now is directly linked to your blood-sugar level. And if you want to feel better than you do right now, you don’t necessarily need to change what you eat – just how.Feel Better Live More Bitesize is my weekly podcast

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2:22:54

#469 How To Optimise Your Brain Health, Improve Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/07/09

After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabilities and potential.Fast-forward to today, and he’s transformed his challenges into strengths, becoming a world renowned brain coach who’s helpedthousands of people around the world enhance their memory and improve their brain performance.I’m delighted to welcome Jim Kwik back for our second conversation

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29:13

#468 5 Powerful Ways to Transform Your Summer with Dr...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/07/06

The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on our health, happiness and relationships and teach us things about ourselves that we previously did not know. In this BONUS SOLO episode, I share five powerful ideas for you to consider introducing into your

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