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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

123:23

How To Support Your Immunity, Reduce Inflammation &...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/04/14

Most of us only think about our immune system when we're ill. But whatif it's actually the single most important system shaping your health and longevity? In this episode, Dr Jenna Macciochi makes a powerful case for rethinking immunity. It’s not just a defence mechanism you call on to fight a cold. It’s your body's wellness system, quietly influencing everything from your mood and metabolism to your risk of heart disease, dementia and cancer. Jenna is one of the UK's leading immunologists and a

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22:05

BITESIZE | How To Eat To Boost Your Body’s Natural...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/04/09

Today’s guest passionately believes that the decisions we make every day about what we eat have a huge influence on our overall health.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 450 of the podcast with internationally renowned physician, and bestselling author, Dr William Li. In this clip, he explains how the foods we eat

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113:56

How To Change The Quality Of Your Relationships At...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/04/07

What if the secret to great health, more energy and feeling happier isn’t a diet, a fitness routine or a supplement – but the quality of your relationships? This conversation, with neuroscientist Dr Amir Levine, will challenge your preconceptions about how you relate to others and, more importantly, empower you to change that.Dr Levine is Associate Professor of Clinical Psychiatry at Columbia University and bestselling author of Attached a landmark title about attachment theory in adults. But

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22:32

BITESIZE | How To Reconnect With Joy & Improve Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/04/02

When was the last time you did something just for joy?  “Research shows that a lack of pleasure is central to poor mental health.” – Dr. Camilla Nord Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 543 of the podcast with award-winning neuroscientist and author of The Balanced Brain: The Science of Mental Health, Dr Camilla

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142:53

How To Change The Way You Breathe For More Energy,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/03/31

Listening to this conversation could help you sleep better, quit snoring, and wake refreshed. You’ll learn a simple trick to stop anxiety in its tracks, and find out how to keep asthma and high blood pressure in check. And the secret to all these health gains? It really is a breath of fresh air… I’m talking to James Nestor, a science journalist and the author of international bestseller Breath: The New Science of a Lost Art. James spent a decade investigating why so many of us breathe badly and

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15:25

How To Create a Spacious & Peaceful Mind - Guided...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/03/29

As you may know, all throughout March, I have been releasing short 10-minute meditations from Henry Shukman every single Sunday to inspire you to join our 30-day meditation challenge with The Way. In this final bonus meditation from Henry, he takes us back to the original purpose of meditation – to rest the nervous system and to show us we’re not just the self but part of a larger consciousness. Thank you to all of you who have taken part. I hope it has shown you how just a few minutes of

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24:28

BITESIZE | How to Enjoy Your Life More (Without...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/03/27

Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 580 of the podcast with journalist and author, the brilliant

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80:35

How To Find Meaning and Purpose At Any Age with Dr...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/03/25

Do you believe there’s something inside you that knows who you really are? It knows what kind of life you're meant to live, the type of work that lights you up, and what your soul is asking of you? In this episode, you'll learn how to start listening to it.Dr James Hollis, an 85-year-old Jungian analyst and author of 22 books, has spent more than four decades helping people uncover what's really driving their search for something more. What he has to say is profound, practical – and potentially

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15:01

A Beautiful 10 Minute Loving Kindness Meditation -...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/03/22

Throughout March, our community has been building a simple, dailymeditation habit. And if you haven’t started yet, don’t worry. There’s still plenty of time to join us. How about trying a super-simple, easy-to-follow meditation right now? Zen Master Henry Shukman, founder of The Way app, has recorded a special 10-minute session for you to do today, all about finding your heart centre. I’ve released it as a bonus podcast episode, so you can access it anytime, wherever you usually get Feel Better,

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23:36

BITESIZE | How to Make New Habits Stick (& Break Old...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/03/20

Are you trying to create better habits and quit those that don’t serve you? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 145 of the podcast with entrepreneur and author of the best-selling book Atomic Habits, James Clear. In this clip, James explains why small daily habits can have such a powerful impact on our lives, why

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139:20

The New Science Of Preventing Dementia: Protect Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/03/18

This podcast contains some of the simplest, most effective advice on brain health you will ever hear. It explains why the cognitive decline we expect with age isn’t inevitable at all. And why up to 70 percent of cases of dementia are, in fact, preventable.I’m speaking with neuroscientist Dr Tommy Wood, one of the most respected voices on brain health today. He works with Formula One drivers and elite athletes to deliver peak cognitive and physical performance. He’s a researcher whose work spans

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12:55

How to Sit With Difficult Feelings - Guided...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/03/15

All through March, our community has been building a simple daily meditation habit — and if you haven’t started yet, there’s still plenty of time to join us. Here’s a beautiful meditation from Henry, just for the Feel Better, Live More community. It’s amazing how taking a few moments of stillness, where we put down the to-do list and just drop into being, can really shift how we feel. Meditation is an incredibly powerful tool for transforming our lives. But like any positive habit, it can be a

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19:16

BITESIZE | The Childhood Patterns That Secretly Shape...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/03/13

Many of the habits and reactions that shape our adult lives began as clever coping strategies in childhood. While they once helped us survive difficult situations, they can later limit our relationships and happiness. By becoming aware of these patterns, we can start to change them.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode

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113:07

How to Handle Life When It Falls Apart: Rewire Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/03/11

Most of us are quite comfortable with change when we’ve chosen it: a new job, new home or new relationship. It’s the unwanted, unexpected changes that tend to floor us - like an illness, loss or breakup - that leave us wondering who we are and how on earth we’re meant to go on. In today’s episode, I’m joined by Dr Maya Shankar, cognitive scientist and author ofThe Other Side of Change. Maya has spent years studying how our minds respond to change, and she’s also gone through some profound changes

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11:15

How To Take A Pause On Busy Days – Guided Meditation...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/03/08

In this special episode of my Feel Better, Live More podcast - the second in the series - I’m inviting you to join me for something that has truly transformed my own life. I am a big believer in the transformative power of meditation. I also know how hard it can be to start and stick to a daily practice in our busy, modern world. Together, Zen Master, Henry Shukman and I designed Meditation March with The Way app to give you some motivation to finally start your daily practice – or perhaps deepen

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15:29

BITESIZE | The Small Daily Habits That Reduce Stress,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/03/06

We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. Chronic stress can have a huge impact on physical and emotional health. In fact, 80-90% of what a doctor sees on any given day is somehow related to stress. But what can we do about it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my

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104:25

How To Feel Calmer, Less Stressed & More Present with...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/03/04

In a world of constant noise, stimulation and busyness, meditation is often framed as another self-improvement tool – something to calm us down, make us more productive or fix what feels broken. But this week’s returning guest believes that this way of thinking completely misses the point.Henry Shukman is an authorised Zen Master and Director of the Mountain Cloud Zen Center in Santa Fe, New Mexico. Over the years, Henry has taught meditation at organisations including Google, Harvard Business

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11:24

Finding Calm in the Chaos - Guided Meditation With...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/03/01

I am a big believer in the transformative power of meditation. I also know how hard it can be to start and stick to a daily practice in our busy, modern world.In this special episode of my Feel Better, Live More podcast, I’m inviting you to join me for something that has truly transformed my own life. I’ve teamed up with Zen master Henry Shukman and his meditation app The Way for a 30-day meditation challenge this March to help inspire more of us to build a consistent meditation practice. I’ve

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23:34

BITESIZE | Why You Can’t Stop Eating Ultra-Processed...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/02/27

Why has nutrition – something that should be so simple – become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we’re confused about what to eat? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 520 of the podcast with medical doctor and

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141:22

Born To Walk: How To Reclaim Your Feet, Fix Your Pain...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/02/25

Walking is something most of us take for granted. We do it to get from A to B, we track our steps on our phones, we might even use it as a bit of exercise. But what if walking is far more than that? What if, quite literally, your life depends on it?Dr Courtney Conley is an internationally recognised authority on foot mechanics and gait dynamics and the founder and creator of Gait Happens, which provides evidence-based foot education for athletes, movement professionals, and regular humans like you

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