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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

104:25

How To Feel Calmer, Less Stressed & More Present with...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/03/04

In a world of constant noise, stimulation and busyness, meditation is often framed as another self-improvement tool – something to calm us down, make us more productive or fix what feels broken. But this week’s returning guest believes that this way of thinking completely misses the point.Henry Shukman is an authorised Zen Master and Director of the Mountain Cloud Zen Center in Santa Fe, New Mexico. Over the years, Henry has taught meditation at organisations including Google, Harvard Business

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11:24

Finding Calm in the Chaos - Guided Meditation With...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/03/01

I am a big believer in the transformative power of meditation. I also know how hard it can be to start and stick to a daily practice in our busy, modern world.In this special episode of my Feel Better, Live More podcast, I’m inviting you to join me for something that has truly transformed my own life. I’ve teamed up with Zen master Henry Shukman and his meditation app The Way for a 30-day meditation challenge this March to help inspire more of us to build a consistent meditation practice. I’ve

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23:34

BITESIZE | Why You Can’t Stop Eating Ultra-Processed...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/02/27

Why has nutrition – something that should be so simple – become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we’re confused about what to eat? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 520 of the podcast with medical doctor and

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141:22

Born To Walk: How To Reclaim Your Feet, Fix Your Pain...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/02/25

Walking is something most of us take for granted. We do it to get from A to B, we track our steps on our phones, we might even use it as a bit of exercise. But what if walking is far more than that? What if, quite literally, your life depends on it?Dr Courtney Conley is an internationally recognised authority on foot mechanics and gait dynamics and the founder and creator of Gait Happens, which provides evidence-based foot education for athletes, movement professionals, and regular humans like you

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79:43

How to Achieve Anything You Want in Life with Marie...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/02/22

What’s holding you back in life at the moment? Is there a problem – be it practical or emotional, to do with your health, relationships, work, finance or anything else – that seems insurmountable? Whatever your struggle, my guest on this week’s Feel Better Live More podcast believes that the solution is already within you – that you have what it takes to transform or transcend any challenge you face.She’s Marie Forleo, a US entrepreneur, writer, philanthropist and, above all, an unshakeable

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23:46

BITESIZE | How To Stay Calm, Connected And In Control...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/02/20

Most of us spend our lives in conversation – yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the words we use – it’s about the tone, timing and energy behind them. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips

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98:37

How To Live Longer and Better: The Secret to Super...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/02/18

What if the secret to living well into your 80s and 90s is nothing to do with your DNA? What if the longevity hackers have got it wrong, and it’s actually far more simple than you think to become a ‘super ager’?We all want to live a long, happy and healthy life. But with the vast majority of US and UK people over 60 having at least one chronic disease, the odds are currently stacked against us. Or are they? In this enlightening episode, you’ll learn why healthspan matters more than lifespan – and

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125:22

How To Get Well and Stay Well: 6 Healthy Habits We...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/02/15

What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more holistic approach? Today’s guest believes it is the latter. Dr Gemma Newman has been a family doctor in the NHS for 20 years. She is regularly invited to speak and teach all over the world and is incredibly passionate about treating body, mind and spirit as one - and this forms the basis of her brand new book, Get Well Stay Well - The Six Healing Health

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23:36

BITESIZE | What Hunter-Gatherers Can Teach Us About...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/02/13

Why do we find it so hard to exercise despite knowing how good it is for us?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 514 of the podcast with Professor of Biological Science and Professor in the Department of Human Evolutionary Biology at Harvard University, Daniel Lieberman. Daniel is the author of the brilliant book

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89:26

The Healing Power Of Music: How Your Favourite Songs...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/02/11

Music is medicine. It has the power to heal us. And today’s guest knows it’ssomething we can self-prescribe, for free, whenever we want to benefit. Dr Daniel Levitin is a neuroscientist, cognitive psychologist and bestselling author. He’s also a former record producer and an accomplished musician who’s brought all those skills together in his latest book, Music As Medicine: How We Can Harness Its Therapeutic Power. As soon as I heard about it, I had to ask Dan onto the podcast to share his

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144:16

Mel Robbins on How To Take Control of Your Life With...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/02/08

Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has been viewed almost 27 million times and she's also the best-selling author of several books, including her latest one, The High Five Habit: Take Control of Your Life With One Simple Habit. In today's conversation, Mel explains that all of us know what we need to do for the best in any given situation but it’s acting on that knowledge that’s hard. It’s so easy to be impulsive or fall into old habits. And

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24:33

BITESIZE | How To Break The Sugar Cycle, Cut Cravings...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/02/06

Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health?Today’s clip is from episode 545 with medical doctor and best-selling author Dr Mark Hyman. For many years, Mark has been leading a global health revolution around using food as medicine - to support longevity, energy, mood and happiness. In this clip, he shares practical, evidence-based ways to improve your metabolic health, starting with what’s on

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101:28

The Science of Fascia: How Simple Movements Can Calm...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/02/04

When it comes to feeling better, many of us instinctively start with our minds. We think about our thoughts, our beliefs, our stress levels. But what if a huge part of our emotional and psychological experience is actually being held in our bodies – quite literally – in a remarkable tissue called fascia?This week, I’m joined by Jason van Blerk, one of the co-founders of Human Garage - a global self-care movement that aims to inspire 1 billion people to heal themselves, through simple, accessible

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137:03

The New Science of Living a Longer and Healthier Life...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/02/01

Longevity is a hot topic these days. We’re obsessed with anti-ageing, as if getting older should be avoided or even reversed at all costs! Of course, we can’t do that and I’m not sure we’d really want to. But today’s guest brings valuable insights about what we can do, to make sure we age healthily and happily. Professor Rose Anne Kenny is a medical gerontologist and Regius Professor of Physic and Chair of Medical Gerontology at Trinity College Dublin. She’s the Founding Principal Investigator

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20:46

BITESIZE | The Most Powerful Idea to Make Change That...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/01/30

Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meaningful changes in your life that actually last.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 506 of the podcast which was a solo

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121:08

How To Transform Your Metabolic Health & The...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/01/28

When it comes to improving our health and fitness, most of us have absorbed the same message: work harder, push more, sweat more – basically, that no pain means no gain. But what if that story is not only wrong, what if it is actually holding you back? This week, I sit down with elite endurance coach Alan Couzens to completely reframe how we think about movement, fitness, and fat loss.Alan is both an exercise physiologist and a performance coach. He has spent the past three decades working with a

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109:32

The Bitter Truth About Sugar with Dr Robert Lustig...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/01/25

My guest on this week’s Feel Better Live More podcast is Dr Robert Lustig, Professor of Paediatric Endocrinology at the University of California. He’s a leading public health expert who has long been exposing the myths of modern medicine and the food industry. His passion is communicating how sugar and ultra-processed food is fuelling the chronic disease epidemic that we are all facing today. Obesity, type 2 diabetes, metabolic syndrome, heart disease and so much more are caused, in Rob’s view, by

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24:38

BITESIZE | The Surprising Truth About Alcohol | Andy...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/01/23

Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in alcohol-free communities, influencers, bars and events. There has been a marked cultural shift towards acceptance of not drinking – and that’s in no small part down to today’s guest.Today’s clip is from episode 438 of the podcast with performance coach and best-selling author, Andy Ramage. Andy is

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102:44

Why Decluttering Your Home Can Calm Your Mind &...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/01/21

What if the biggest source of stress in your life is not your job, inbox, or finances – but the simple fact that you have too much stuff? This week, my guest is Joshua Fields Millburn, co‑founder of The Minimalists, whose documentaries, books and podcast have inspired millions of people around the world to reconsider their own relationship with possessions and success. Joshua grew up with very little money, in a home marked by addiction, violence and instability and, as a young man, became

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125:58

How Smartphones Are Rewiring Our Brains, Why Social...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/01/18

With the Children’s Wellbeing and Schools bill returning to the House of Commons imminently, it’s a key time to make your feelings known. Email your MP https://www.smartphonefreechildhood.org/email.Today’s episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives - and what impact this is having on us individually, collectively and, perhaps most urgently, what impact is this having on our children. Jonathan

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