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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

health & fitness nutrition

All Episodes

01:01:33

The Difference Between Health Foods and Healthy Foods

The Pump Station (Turf"s Up Radio) ·

2020/09/15

There are so many brands out there now that are pushing as health foods. The marketing is great for business but not so much for health. Be careful of words like low/no, keto, organic, and more that we talk about on this podcast. We discuss the good and bad times to use these "health" foods. Listen LIVE on Turf's Up Radio every weekday from 9am-10am EST by downloading the app from the app store or going to turfsupradio.com. Find us on instagram @daniel.personaltraining @hollyyvolz and

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00:58:21

3 Ways to Keep Your Memory SHARP!

The Pump Station (Turf"s Up Radio) ·

2020/09/14

Whether you are a business owner, manager, employee of any kind, or whatever, your mind is a powerful tool and memory is a MUST for optimal performance. It is the difference between remembering a meeting, remembering the way a customer likes a specific job, remembering where you put that paperwork, and so much more. Your memory is critical and to protect it, you must TRAIN! Yes, we have to train our minds just like we train for our jobs and just like we train our bodies. In this episode, I talk

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00:59:30

Clean Eating: What is it?

The Pump Station (Turf"s Up Radio) ·

2020/09/11

In this episode I talk about cleaner eating and how to do it. This is a big thing now days but it really can have massive benefits to your health. Most of this stuff is no-brainer, but the importance comes from actually implementing it! Give the episode a listen! Listen LIVE every weekday from 9am-10am EST every weekday on Turf's Up Radio by downloading the Turf's Up Radio app or going to turfsupradio.com. Find us on Instagram @daniel.personaltraining and @turfsup

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00:53:55

The Health Benefits and Risks of Alcohol

The Pump Station (Turf"s Up Radio) ·

2020/09/11

Since alcohol is such a big part of our culture, it's important to understand it a little bit better. Understanding how it interacts with our body can make us a lot more conscious of how we use it. This is a fun episode with some interesting facts thrown in as well so give it a listen! Tune in LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app or going to turfsupradio.com. Find us on Instagram @daniel.personaltraining and @turfsup

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00:55:42

Can Strength Training Fight Depression and Boost Mood?!

The Pump Station (Turf"s Up Radio) ·

2020/09/09

There are so many benefits to strength training and I recommend that almost anyone partake in it. Today, we talk about the importance of strength training on mental state, depression, mood, and anxiety! This is a very informal show so check it out!! We go LIVE on Turf's Up Radio every weekday from 9am-10am EST! Listen by downloading the Turf's Up Radio app from your app store, it's 100% FREE! Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsup

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01:01:24

Coming off Labor Day

The Pump Station (Turf"s Up Radio) ·

2020/09/08

Today we do The Morning Warmup, talk about Labor Day weekend and recharging our batteries, and listen to some great music! Tune in LIVE every weekday from 9am-10am EST on Turf's Up Radio by going online to turfsupradio.com or by downloading the app from your app store! Find us on Instagram @turfsup @daniel.personaltraining and @hollyyvolz

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00:57:48

Have a Great Weekend, Your Health will Thank You!

The Pump Station (Turf"s Up Radio) ·

2020/09/04

There is a lot of pressure and stress in our everyday life, and that can cause some serious problems to your health. Take advantage of your weekends because it could mean the difference between longterm health and health problems. Check out the LIVE show every weekday on Turf's Up Radio from 9am-10am EST. Download the Turf's Up Radio app from the app store or listen on turfsupradio.com. Find us on Instagram @daniel.personaltraining @hollyyvolz and @turfsup

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01:01:06

How to De-Stress in a Stressful World

The Pump Station (Turf"s Up Radio) ·

2020/09/03

We talk about the importance of understanding your stress, validating it, and decompressing. We talk about some tips to de-stress and the health hazards of carrying stress around all the time. Check out the LIVE show on Turf's Up Radio every weekday from 9am-10am EST. To listen just download the app from your app store or go to turfsupradio.com Find us on Instagram @daniel.personaltraining @hollyyvolz and @turfsup

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00:56:41

Eating a Healthy Lunch and WHY!

The Pump Station (Turf"s Up Radio) ·

2020/09/02

We often just make lunch a grab and go kind of meal when in reality it should be taken seriously. Take the meal serious and eat something healthy that you enjoy. You will see a lot of benefits from consuming a healthier lunch. We talk about healthier options eating out and a.little about meal prep as an option. Listen live every weekday on Turf's Up Radio from 9am-10am EST. Download the Turf's Up Radio app (100% FREE) or go online to turfsupradio.com Find us on Instagram

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00:59:44

Handling the Physical Challenges of Fall

The Pump Station (Turf"s Up Radio) ·

2020/09/01

Don't miss this episode as we talk about the new demands that fall places on our bodies because of the services we offer exclusive to fall. We give you some great tips on how to prepare yourself for the challenges and how to stay health during the fall so you can be as productive as you can! Check out the LIVE show every weekday from 9am-10am EST on Turf's Up Radio. Download the Turf's Up Radio app from your app store to listen or go to turfsupradio.com Find us on Instagram @turfsup

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00:58:10

Using Bodyweight to Improve Functional Health

The Pump Station (Turf"s Up Radio) ·

2020/08/31

There are so many great ways to get active, but bodyweight can be one of the most affordable, time saving, and user friendly ways to do it. No matter your goals or experience level, using your bodyweight can be a great way to accomplish what you want to accomplish. On today's show, I talk about the benefits, the ease, and HOW TO implement a bodyweight routine into your life. Check out the live show every weekday on Turf's Up Radio from 9am-10am est. To listen live simply download the Turf's

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00:58:41

Unplugging from the Negativity: Mental and Spiritual...

The Pump Station (Turf"s Up Radio) ·

2020/08/28

In a world full of negativity all over media and social media, it can be hard to stay positive. In this episode, I talk about some easy ways to start living a happier life with less worry, negativity, and stress. We talk about appreciating the opportunities in our life and gaining perspective. Check out the full episode and join the show LIVE on Turf's Up Radio every weekday from 9am-10am est. You can listen live by downloading the app from your app store! Check us out and contact us on

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01:00:13

Benefits of Eating a HEALTHY Breakfast!

The Pump Station (Turf"s Up Radio) ·

2020/08/27

There are a lot of options out there for breakfast and a lot of them are simply dessert disguised as a breakfast option. I believe breakfast is a meal and should be treated like it. That means don't skip it and eat something with nutritional value. It's okay to treat yourself once in a while but stop throwing down sugary treats on a daily basis and calling it a meal! We discuss the benefits of eat a healthy breakfast and how it can really improve your daily life and longterm health. Listen

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00:59:34

6 Ways Exercise Makes You More Productive

The Pump Station (Turf"s Up Radio) ·

2020/08/26

There are a lot of reasons to exercise, but I bet you didn't think it would actually make you more PRODUCTIVE! That's right, exercise can actually make you more productive and that's a HUGE benefit to you in your job and in your daily life! Check out the show LIVE on Turf's Up Radio every weekday from 9am-10am est. Get in contact with us on Instagram: @daniel.personaltraining and @turfsup

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01:02:38

11 Tips to Become More Mentally Focused

The Pump Station (Turf"s Up Radio) ·

2020/08/25

It isn't easy to remain focused. With social media, school, work, hobbies, children, and much more that are always on our mind, focus and mindfulness is a tough task. These simple 11 tips can help you become more focused on what you are doing so you can be more productive, more creative, and perform at a higher level. Check out the LIVE show on Turf's Up Radio from 9am-10am est every weekday. Simply download the app from the app store and tune in! Find us on

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01:00:49

7 Tips for a Leaner, Healthier Body!

The Pump Station (Turf"s Up Radio) ·

2020/08/24

There are so many ways to become healthier and today we talk about 7 simple, easy to incorporate tips that can help YOU! Healthy habits are plentiful and today we talk about 7 so simple, you don't need to invest any extra money and time. Check out the episode and tune in live every weekday on Turf's Up Radio from 9am-10am est by downloading the Turf's Up Radio app on your app store and listen straight from your phone! Find me on IG @daniel.personaltraining and check out our other podcast called

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01:00:41

Friday Feel Good: Using Sports and Fun Activities as...

The Pump Station (Turf"s Up Radio) ·

2020/08/21

We often say we are too tired or not motivated or don't have time, but the truth is, exercise is often not done because it is something we think will be unenjoyable. This can't be further from the truth! You can incorporate fun things like playing sports, hiking, riding bikes, etc into your life to get the exercise that can have amazing benefits to your life!

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01:00:38

12 SIMPLE Ways to Improve Your Memory

The Pump Station (Turf"s Up Radio) ·

2020/08/20

This episode we talk about 12 super simple ways to improve your memory! These really are small things you can do on a daily basis that will have awesome benefits to your memory and are in general just healthy habits that will benefit you all around. The information is from an article on healthline.com written by Jillian Kubala. I think you'll REALLY enjoy this episode so check it out!

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01:01:19

Weightlifting to Fight COVID?

The Pump Station (Turf"s Up Radio) ·

2020/08/19

We discuss some new research that may point to weightlifting having positive benefits to fighting chronic illness and viruses. This research got me thinking about the special importance of that this could play in today's world where COVID is such a large issue. If weightlifting does correlate to better immune response, would you start doing it? Catch the whole show and listen to how this may actually work! Find me on IG @daniel.personaltraining

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00:49:35

How to Incorporate Health and Wellness into YOUR Life

The Pump Station (Turf"s Up Radio) ·

2020/08/18

It may seem hard to start living a healthier life, BUT IT"S NOT, especially when you listen to The Pump Station. We give you tips and strategies to help you whether you've never even thought about living a healthy lifestyle or have years of experience. It really is the small things that make a difference when done on a consistent basis.

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1,026 results

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