PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

30:45

Get Some Breathing Room - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/03/04

a steady, rhythmic flow focused on side bends to free up the rib cage and get more space for breath. emjoy!

30:11

32 Flavors (and Then Some) Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/02/23

all kinds of salutations to get you (and keep you moving) this practice is great for every body who wants an active flow. there are some cobra postures, which could be omitted for those doing "yoga for 2" or those who have a strong aversion to snakes.

31:48

Upper Body Relief Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/02/21

this one creates openness and ease in the arms, shoulders, and neck...read that as: very little chaturanga...a lot of upper body stretching! this one's great for every body...enjoy!

31:51

Awareness + Action Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/02/19

a series of backbending postures designed to open up the front and strengthen the back body...with awareness in how you're moving to ensure you walk off the mat feeling light and uplifted.

31:09

Neck and Shoulder Freedom - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/02/17

this one starts off slow and focuses on intentional movement to better care for your neck, shoulders and low back! this one's for every body...even those doing yoga for 2!

30:20

Balance Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/01/22

warm up with traditional vinyasas and warrior flows, then focus in on eagle, dancer, and standing pigeon balances. finish with seated meditation. good every body...especially mamas to be. feel free to use a wall to make the balance poses steadier!

31:19

Core Focused Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/01/20

a straightforward FLOW class, for every body...even mamas to be, with some modification for your comfort...focusing in on aligning your postures with core integrity.

32:22

Centering, Steadying Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/01/12

this one focuses on setting your gaze and centering inward. it's mostly standing postures, and is appropriate for every body. (mamas-to-be: this one leaves out cobras, locusts, etc...so it's a good choice for a strong prenatal flow.) want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

59:42

Standing Postures 101 FLOW - 60 Minutes

Three Dog Yoga Practice Podcast ·

2021/01/11

this one focuses on finding your feet to find your flow. enjoy the freedom!

28:42

Ease Into It - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/01/03

whether you're recovering from a tough workout, tough day at work, or a tough year, this one will help ease you back into feeling good. happy 2021 every body!

30:19

Twist Out 2020 - 30 Minutes

Three Dog Yoga Practice Podcast ·

2020/12/30

good for anytime you want to wring stuff out. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

31:45

Feel Great Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2020/12/28

let your breath carry you through this one all the way to a light and airy camel pose that gives you space to breathe!

30:30

Abs, Abs + Some Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2020/12/24

in case the cookies, Champagne, or eggnog got you... want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

01:02:27

Press Pause on the Holidaze - 60 Minutes

Three Dog Yoga Practice Podcast ·

2020/12/24

the one where we slow down to remember the beings we are and the space we share. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

31:34

Parsvottanasana (Spelling Test Not Required) - 30...

Three Dog Yoga Practice Podcast ·

2020/12/23

Parsvottanasana (aka Pyramid or Intense Forward Leg Pose) is a stretch....for real. it's an important standing forward bend, because it concentrates on one leg at a time, helping us balance out asymmetries. this short deep dive looks at how to build your stance (hip width), how to work your hips (from your feet), and what to do with your upper body (let go). want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to

27:22

Locust Deep Dive Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2020/12/18

hocus pocus, locust focus (it had to be said)...this one is all about postural strength. add it to your repertoire to keep yourself upright, not tight. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

59:29

Reclaim Your Mental Space - 60 minutes

Three Dog Yoga Practice Podcast ·

2020/12/18

steady flow, breathing and lots of hamstring openers. enjoy your space... want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

26:01

Dancer Deep Dive - 30 Minutes

Three Dog Yoga Practice Podcast ·

2020/12/16

balance, backbend, bind...and breathe. get to know dancer's pose -- and several variations that get you there -- in this short form Deep Dive. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

01:01:06

Wild Thing, Two Ways - 60 Minutes

Three Dog Yoga Practice Podcast ·

2020/12/15

there's two ways to sing it: "Wild Thing...You Make My Heart Sing" or "She Liked To Do the Wild Thing" there's also (at least) two ways to get into it...from above or below. we take on both challenges in this one...with plenty of shoulder opening and twists, all by request. crowdsourced classes are the best. send us your ideas at podcast@threedogyoga.com want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want

01:01:06

Side Plank Deep Dive Flow - 60 Minutes

Three Dog Yoga Practice Podcast ·

2020/12/09

this one explores side plank / vastisthasana from the perspective of its many benefits for body and mind -- core strength, postural awareness, confidence, and the ability to breathe in challenging situations! it also covers how to get all the benefits w/o actually doing side plank, if it's not an option for you.

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Three Dog Yoga Practice Podcast

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