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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

health & fitness nutrition

All Episodes

00:55:59

Make Yourself 1% Better Everyday

The Pump Station (Turf"s Up Radio) ·

2020/08/18

It can be easy to get in a routine and get complacent. It is easier to do the same old thing than try something new, even if that new thing is good for us. The hardest thing sometimes to do is to start. Once you do and you have the momentum, it can be a breeze. Today, start by STARTING. Make yourself 1% better today and start a small healthy habit that can change your life.

en

00:48:33

Dressing for Comfort, Safety, and Performance

The Pump Station (Turf"s Up Radio) ·

2020/08/18

The importance of wearing the right clothes for the job is so obvious that it is overlooked. We wouldn't play basketball in shoulder pads or swim in a sweater, so why do we perform our job in suboptimal clothing? It comes down to not thinking about, In this episode, we talk about how you can dress for success for your job so you feel better, look better, and can perform better.

en

01:03:52

Stay Hydrated! It's More than just Drinking some Water

The Pump Station (Turf"s Up Radio) ·

2020/08/13

When you're out there working hard whether that be in the gym or on the job, staying hydrated is KEY! There is more to do than just drink a little water and on this podcast, we talk about how you can stay hydrated and feeling good. Take a listen!

en

01:01:07

How Healthier Habits Can Take Your Company to Another...

The Pump Station (Turf"s Up Radio) ·

2020/08/13

The benefits of a healthy lifestyle are so drastic and those include personal and professional. Healthy habits really can be the factor that take you and your company to the next level. Take a listen!

en

01:00:10

Meal Prep Made Easy and Eating Healthy on the Job

The Pump Station (Turf"s Up Radio) ·

2020/08/13

Finding and eating healthy food when you're at work can be a real struggle that can lead to a lot of problems. We make that a little easier with this podcast. We give some tips and strategies to help you meal prep and tell you why meal prep is for EVERYONE!

en

01:44:18

How to save money at the pump.

The Pump Station (Turf"s Up Radio) ·

2020/05/11

QCFuelpoints.com | Taylor Thomas

en

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