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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:02:18

You are not your feelings.

Rise Again From The Struggle ·

2023/04/15

In this episode I discuss how we often build our identities into our feelings and situations rather than talking about how these things are just cycles we go through and not our identity.

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00:02:26

My theory on cliques and how to move past them.

Rise Again From The Struggle ·

2023/04/15

In this episode I discuss my thoughts on cliques and how to break free from that mold.

en

00:02:27

Don't make big decisions when in a heightened...

Rise Again From The Struggle ·

2023/04/15

In this episode I discuss why you shouldn’t trust your own decision making when your emotions are too high and how to better navigate those moments.

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00:02:32

When to evaluate something going wrong.

Rise Again From The Struggle ·

2023/04/15

In this episode I discuss a driving mishap my son almost caused by evaluating something at the wrong time. It was a great teaching moment!

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00:02:22

Why I think it's important to know your big 5...

Rise Again From The Struggle ·

2023/04/15

In this episode I wrap up the discussion on the big 5 personality traits and give you the reasons why I believe it’s important to know where you fall with each.

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00:02:28

Big 5 personality trait: Neuroticism. Yes, there's...

Rise Again From The Struggle ·

2023/04/15

In this episode I discuss the good and bad of the last of the big 5 personality traits (neuroticism).

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00:02:08

Big 5 personality trait: Agreeableness

Rise Again From The Struggle ·

2023/04/15

In this episode I discuss the good and bad of the fourth of the big 5 personality traits (agreeableness).

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00:02:04

Big 5 personality trait: Extroversion

Rise Again From The Struggle ·

2023/04/15

In this episode I discuss the good and bad of the third of the big 5 personality traits (extroversion).

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00:02:06

Big 5 trait: Conscientiousness.

Rise Again From The Struggle ·

2023/04/15

In this episode I discuss the good and bad of the second of the big 5 personality traits (conscientiousness).

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00:02:30

Big 5 personality trait: Openness

Rise Again From The Struggle ·

2023/04/15

In this episode I discuss the good and bad of the first of the big 5 personality traits (openness).

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00:02:21

The big 5 personality traits.

Rise Again From The Struggle ·

2023/04/15

In this episode I set up a series to discuss the big 5 personality traits. For further information check out Vanessa Van Edwards at scienceofpeople.com/personality

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00:03:02

My take on post traumatic growth.

Rise Again From The Struggle ·

2023/04/15

In this episode I discuss my take on using trauma as an opportunity for growth.

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00:01:50

How's your listening skills?

Rise Again From The Struggle ·

2023/04/15

In this episode I discuss how learning to listen better can improve your communication.

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00:02:10

If you do what you're supposed to do when you're...

Rise Again From The Struggle ·

2023/04/15

In this episode I discuss a quote from Lance Berkman that I really liked!

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00:02:07

Confidence is something you do not something you feel.

Rise Again From The Struggle ·

2023/04/15

In this episode I discuss how confidence comes from action; so get to work!

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00:02:10

It's all about the boundaries.

Rise Again From The Struggle ·

2023/04/15

In this episode I discuss how putting boundaries on yourself, like sports, make the game of life more enjoyable.

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00:02:14

Are you courageous or brave?

Rise Again From The Struggle ·

2023/04/15

In this episode I discuss how we can’t be fearless and courageous since courage requires fear.

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00:02:35

Breathing techniques to try out!

Rise Again From The Struggle ·

2023/04/15

In this episode I follow up yesterday’s conversation and give you some different breathing techniques to try out.

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00:02:22

How's your breathing?

Rise Again From The Struggle ·

2023/04/15

In this episode I discuss how important our breathing is and how we can use it to get our mind more focused.

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00:02:05

Where's your focus?

Rise Again From The Struggle ·

2023/04/15

In this episode I discuss how narrowing your focus when in an elevated emotional state can help you be more effective.

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1,142 results

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