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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:01:21

Judge your actions

Rise Again From The Struggle ·

2026/02/06

But you shouldn't judge yourself or others...How's that working out for you? Let's be honest. You are going to do it one way or another. At least judge the right thing so you can build better routines to keep progressing either way.

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00:01:13

Adversity is the trial

Rise Again From The Struggle ·

2026/02/05

When things are going south, it's hard to hide your true character, principles, and intentions. Believe the actions taken during these times, from both yourself and others. That's the truth. If you find yourself to be lacking during these times, you've got work to do on yourself.

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00:01:06

Product of decisions

Rise Again From The Struggle ·

2026/02/04

Just because we accept reality doesn't mean what happened was right. Or simply means you accept that it happened and you make the decision to move forward anyway. The alternative is a lifetime of sadness. That's not a choice I'm willing to make for myself.

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00:01:15

Not right or wrong

Rise Again From The Struggle ·

2026/02/03

Decisions don't need to be right or wrong. When you get stuck in that language, you get stuck on making decisions. Either way, a decision will provide feedback. It either moved you towards your goal, or something will need work to move you further. Both are just feedback. You won't know what that feedback is until you make the decision and move forward.

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00:01:46

Train for failure

Rise Again From The Struggle ·

2026/02/02

Well, the ice and snow finally got me, and I almost ended up in the drink 🤣.It's a good thing I have played out falling scenarios to prep myself so I could keep my composure 😁.For real, though. When you make a plan for failure, you give your mind the ability to stay out of fight or flight so you can think through the situation quickly. It's not by accident. It's a skill that can be trained.

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00:01:06

Not a tendency...

Rise Again From The Struggle ·

2026/02/01

Once you've identified your pattern, it's now a series of choices you are making with full knowledge that it's not the best option. You don't get a free pass to be a degenerate because you refuse to make better choices.

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00:01:14

Under estimators

Rise Again From The Struggle ·

2026/01/31

You either achieve, or you don't. It feels safe to underestimate yourself or others, but that's just you trying to protect your ego.

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00:01:57

Feelings aren't facts

Rise Again From The Struggle ·

2026/01/30

Feelings are feedback, not facts. They are there for you to investigate, not make true or accurate to a situation. The more you seek to validate instead of investigate, the longer you will be bothered by that emotion.

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00:02:32

Complaint box 🤦‍♂️

Rise Again From The Struggle ·

2026/01/29

It's a bit of a rant, but I think it can add value 😂.The reality is that complaining doesn't solve the problem, EVER. If you don't have solutions or the ability to enact change, you can join a discussion to brainstorm. But complaining and whining about why it's so hard for you now when we ask had the same situation come up is just you looking for victim sympathy. Plan better. Ask for help. Or just do what needs to be done even if it sucks.

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00:01:40

Not as bad...

Rise Again From The Struggle ·

2026/01/28

Sometimes I get in my own way, too. That's why I don't rely on motivation. These are the moments discipline comes into play. And the moments my mental skills help me get over that inner bitch voice 😂

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00:01:32

It's a moment...

Rise Again From The Struggle ·

2026/01/27

This moment isn't your life. It's just a moment in your life. What a great neutral way to get out of the spiral into negativity that drains your life when you stay in it.

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00:01:34

Two questions...

Rise Again From The Struggle ·

2026/01/26

Who was I today? Was that the person I wanted to be?Ask yourself these questions daily to reflect and grow. The answer might change based on your need for that day, also. Different tasks, groups, or roles might require a different version of you to make the biggest impact.

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00:01:42

Name it

Rise Again From The Struggle ·

2026/01/25

Name that emotion! Like a game show 😂For real, though. Doing this helps you move out of survival mode and into executive function. The more you do it, the faster you get at moving through the emotions without acting through them unintentionally.

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00:01:42

Nice try 😂

Rise Again From The Struggle ·

2026/01/24

There's too many soft people running around these days. If you need six feet of space around you while standing in line to pay in a packed grocery store, you probably need to stay home.Also, when someone tries to use child like tactics to offend you, don't participate. Stand your ground, sure, but be the one controlling your emotions. You can cry, whine, bitch or moan all you want. That's a you problem. I just highly suggest you keep it to words and don't try and put your hands on me. That's not

en

00:01:56

It's YOUR emergency...

Rise Again From The Struggle ·

2026/01/23

Just because it's one party's priority doesn't mean it's everyone's priority.Reminding yourself of this can really help you accomplish your task quicker.

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00:01:59

Hidden consequences

Rise Again From The Struggle ·

2026/01/22

People like to believe they aren't controlled or following orders, then they play video games and have to follow orders...There's rules, boundaries, limitations, skill development, and more wrapped up in a digital package. Just think how far these people can make it if they stopped fighting real people and contributed that same energy into real life!

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00:01:50

Mental stamina

Rise Again From The Struggle ·

2026/01/21

The difference between the best and the rest is often the littlest thing. Mental stamina and being able to learn from the losses and stay in the moment. This lesson was learned on a tennis court for some, but it applies to life as a whole. Anything you want to do requires you to move on quickly from the losses and pains of your past. Learn from them, then dump it and move on.

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00:01:47

Mind your business

Rise Again From The Struggle ·

2026/01/20

There's a time and place to speak up, help, or solve problems. Great. But if all you bring to the table is complaints, negativity, and gossip, then you are part of the problem.

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00:01:33

Decisions are easy

Rise Again From The Struggle ·

2026/01/19

Decisions shouldn't be so complicated. People miss out on so many opportunities because their afraid to make a decision. Or, worse, they second guess things or play the what if game when things don't go perfectly. But that's just insane. You didn't make that decision, and you couldn't possibly know how it would turn out. So enjoy the results you do have, then make new decisions based on that.

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00:00:46

Get to right

Rise Again From The Struggle ·

2026/01/18

The goal is to get to right, not to be right. It doesn't matter who is correct and who isn't. What is the best path forward to make the thing work? Get to that.

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1,150 results

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