PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
10:37
Kindness is my superpower which I allow to radiate
en
11:18
My goals are within reach and I now believe in all...
en
11:26
I embrace healthy boundaries with ease
en
10:45
Creativity sparks within my mind and positivity flows
en
10:26
Gratitude fills my heart with joy
en
11:23
I am capable of achieving anything
en
10:52
Forgiveness sets me free to move on
en
11:10
My intuition leads me in the right direction
en
11:18
Challenges become stepping stones to a happier life
en
11:10
I choose happiness in every moment
en
10:14
Confidence flows through my veins
en
10:54
My voice is powerful and as deserving as others
en
10:54
My inner strength guides my every step
en
10:20
I am worthy of love and abundance
en
11:18
Strength and courage flow through me
en
10:37
I am worthy of a calm and joyful life
en
10:44
I release negativity and embrace hope
en
10:32
Today is a fresh start, full of possibilities
en
10:27
I am enough, exactly as I am
en
10:45