PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

05:35

Five Alive: Triangles + Twists - 5 Minute

Three Dog Yoga Practice Podcast ·

2020/10/25

more side body opening = more attitude adjustment. quick, but not dirty. you'll feel better in five. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

05:34

Five Alive: Balance Postures - 5 Minute

Three Dog Yoga Practice Podcast ·

2020/10/25

calm your mind by steadying your body in eagle, dancer, and tree. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

05:55

Five Alive: Side Bends - 5 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/25

side bends are great attitude adjusters. try five minutes of side stretches, side planks, wild things. and outer hip stretches and see what shifts. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

05:34

Five Alive: Standing Twists - 5 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/25

utkatasana twists + twisting crescent. done and done. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

05:16

Five Alive: Warriors - 5 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/25

five minutes of strong standing flow, incorporating warrior 1, warrior 2, reverse warrior and side angle warrior. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

05:50

Five Alive: Sun B's - 5 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/25

just like it says: five minutes of sun b...that's the salutation with the utkatasana and warrior 1. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

33:33

Grounding, Energizing Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/25

to energize your body, try grounding down. this short flow will help you make it happen. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

59:42

Smooth Out the Rough Spots Flow - 60 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/24

a full-hour of breathing and moving to calm tension in body and mind. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

27:51

Posture Tune-up Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/23

this one's a good all-over flow, with a focus on chaturanga to strengthen the back of your core and aligning your shoulders for good posture. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

01:02:33

Fatigue Relieving + Hip Opening Flow - 60 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/22

fatigue setting in? moving helps. this one's a steady, strong, meditative flow...for those times when you're feeling a little tired, and know that movement will do you some good...but getting there is tough. this one goes easy on the knees and wrists, and incorporates a bunch of hip openers. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at

05:35

Five Alive: Neck + Shoulder Flow - 5 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/21

stand up and stretch out. great for a desk break! want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

05:23

Five Alive: Hamstring Opening Flow - 5 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/21

down dogs, forward folds, and half lifts for lengthening and strengthening. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

06:01

Five Alive: Sun A's - 5 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/21

sun salutation a -- just move! want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

05:40

Five Alive: Hip Opening Flow - 5 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/21

360 degree hip openers with low lunges and down dog variations. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

05:31

Five Alive: Awakening Flow - 5 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/21

the first in a series of five-minute mini-practices. to keep you sane on days when time is short. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

05:29

Five Alive: Core Strengthening Flow - 5 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/21

a quick challenge for your core and upper body. do it often -- you'll like the results! want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

01:18:11

Hip + Shoulder Opening Flow - 75 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/19

this one tackles one of our more complex postures, Bird of Paradise, by breaking it down into hip, hamstring, and shoulder opening alongside balance practice. lots of options for every body...so dive right in and enjoy! we left the audio challenges in...just to keep it real. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at

30:30

Modern Day Warrior Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/18

this one’s a strong standing flow that will build strength and mobility your legs, hips, and shoulders. a little R+R at the end, because you’ll have earned it. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

26:50

Feel Good Flow - 25 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/17

so...this is a 30 minute class that started with five minutes of laughing...a lot. we cut the bad jokes (all on the part of the teacher) to get you a timesaver for those days when you've got 35 minutes max.

01:04:38

Tension Relief for Better Posture - 60 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/16

free up your shoulders, neck, chest, and hip flexors...strengthen your upper back...and open up your posture with us! want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

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Three Dog Yoga Practice Podcast

All Episodes

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