PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
2:13
Ad free Calming Anxiety - What more could you wish for?
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11:51
I am surrounded by love and support
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10:54
Challenges are my opportunities to grow and learn
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10:54
Kindness towards myself is my secret to happiness
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10:57
I am capable and confident in myself
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11:18
Gratitude fills me with inner strength
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11:23
I am worthy of peace and happiness
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11:26
I trust my intuition to guide me
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10:26
My thoughts are safe and positive
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10:28
11:20
I release my worries with every out breath
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11:10
My breath brings me peace and focus
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11:16
My strength lies in the present moment
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10:54
Today, I choose peace and let go of worry
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10:54
I am surrounded by an aura of calm and understanding
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11:18
I am empowered to manage my emotions with grace and...
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11:13
I choose to find calmness within myself, even in chaos
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10:15
I breathe in peace and exhale anxiety
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11:18
I am worthy of setting healthy boundaries and...
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10:37
My imperfections make me who I am
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