PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

27:47

Side Opening Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/15

anytime is good for some side-bending...especially in the morning or after a day at the desk. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

33:47

Light + Airy Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/14

why not try a little tenderness? this one takes you through our usual vinyasa, at a slower pace and with a focus on keeping things light. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

30:35

Grounding + Centering Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/13

this one gets you moving and keeps you moving -- with a strong focus on the actions of vinyasa: grounding, centering, and breathing.

29:18

Restorative Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/12

this one starts simple and stays pretty simple, giving your mind a chance to focus on your breath and forget about life for a while.* *yes, we just quoted Billy Joel. not even the nerdiest thing we've done today. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

31:05

Standing Hip Mobility Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/10

this one works through all the actions of the hips, focusing on standing mobility with a few floor postures at the end for a restorative finish.

54:24

Flow + Neck/Shoulder Workshop - 60 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/09

this one gets a good flow going, then spends a little time workshopping how to get your arms overhead, while keeping your core stable. important attention to detail, especially if you vinyasa on the regular. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

27:10

Simple, Steady Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/08

no frills, no fluff...just flow. (oh, and there's a little Gibbs mischief in the background...he apologizes profusely with those big puppy eyes.) want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

01:02:16

The 3Dog Special - 60 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/07

this one is a straight-down-broadway, by-the-book three dog yoga FLOW class. recorded live via Zoom. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

01:01:20

Smooth + Steady Flow for Anxiety Relief - 30 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/06

if you need to channel some mental energy, this one's for you. plus, a good dose of side body opening and lower back care. (this class was recorded live on Zoom...so, you'll also meet Huck, Orca, and a new feline addition to the three dog crew...because: the teacher just can't not talk to the animals.) want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a

01:01:40

Stress Relief Flow - 60 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/05

breathe, ground, relieve tension. sounds good, right? want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

31:39

Core Strengthening Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/04

a steady, rhythmic flow to strengthen your core and center your mind. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

29:29

Hip+ Side Body Opening Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/02

we call this the attitude adjuster...because when you work out the kinks in your hips and side body, you'll feel better fast. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

01:01:03

Stress Relief Flow - 60 minutes

Three Dog Yoga Practice Podcast ·

2020/10/02

this one will ease tension all over and calm your nervous system with slow, deep breaths. want more yoga in your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

28:45

Low Back Saver Salutations - 30 Minutes

Three Dog Yoga Practice Podcast ·

2020/10/01

this one takes it slow and easy...and pays specific attention to supporting your lower back. perfect when you could use something a little lighter, but still want to move. want more yoga in your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

51:45

Clear the Static with Balance + Hip Opening - 50 minutes

Three Dog Yoga Practice Podcast ·

2020/09/30

find your inner calm with standing balance postures and deep hip stretches. '' want more yoga in your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

06:56

Back Saver - 5 Minutes

Three Dog Yoga Practice Podcast ·

2020/09/29

this one focuses on easing tension in the lower, middle, and upper back through spinal mobility - flexion / extension / lateral extension / rotation. want to get even more yoga into your life? we'd love for you to join our livestream Zoom classes. to give them a try, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

06:56

Gentle Hip Openers - 5 Minutes

Three Dog Yoga Practice Podcast ·

2020/09/29

ease tension and restore mobility in five minutes. great for days when you've been sitting too long...or after a walk, run or bike. want to get even more yoga in your life? we'd love for you to join our livestream Zoom classes. to give them a try, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

06:38

Neck + Shoulder Relief Quickie - 5 Minutes

Three Dog Yoga Practice Podcast ·

2020/09/27

got neck and shoulder tension? relief isn't complicated...a few small breaks throughout the day work great...but they're often hard to remember. we're here to help. this podcast is part of a series of five minute yoga quickies...for those days when you need yoga the most, and don't have time for it. we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at

30:57

Grounding, Hip Opening Salutations - 30 Minutes

Three Dog Yoga Practice Podcast ·

2020/09/26

a lot of leg love in this one. soothe your hip flexors and quads, get mobile through your inner and outer hips...and finish with some neck and shoulder relief for good measure. we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

01:08:57

Grounding and Twisting Flow - 60+ minutes

Three Dog Yoga Practice Podcast ·

2020/09/25

this one's a traditional Fall transition practice: twists, folds, grounding, inversions, and setting our gazes inward. it's good anytime, but particularly when life is in transition. we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

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Three Dog Yoga Practice Podcast

All Episodes

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