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PODCAST

The Ben Azadi Show

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it"s fat loss, more

health & fitness alternative health

All Episodes

11:31

5 Ways to Avoid Hunger While Intermittent Fasting -...

The Ben Azadi Show ·

2021/07/14

In this video you'll discover how to stop hunger while fasting. If you experience hunger while fasting, you'll learn several tips which will hack hunger while fasting. 📚 Download my Fasting Cheat Sheet guide for FREE: http://www.fastingcheatsheet.com Related Video: Intermittent Fasting & Hunger | 3 Ways to Control Hunger: https://youtu.be/z2LUyUio0lI // T I M E S T A M P S 00:00 Introduction 00:55 The first tip: Eat more healthy fats and protein during your eating window. Get fat adapted to build

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01:02:01

Dorian Greenow | How to Test Glucose & Ketones, Does...

The Ben Azadi Show ·

2021/07/12

Today, I am blessed to have here with me Dorian Greenow. Dorian and Gemma launched Keto-Mojo in fall 2017, offering the first and only affordable, accurate blood ketone and glucose testing meter with a lifetime guarantee and .99¢ testing strips. Sidestepping big-pharma pricing and brick-and-mortar distribution, our products are sold directly to you, offering superior testing accuracy, unbeatable prices, and kick-ass customer service. Dorian and Gemma were quickly embraced by influencers and

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01:02:31

Danielle Hamilton | Fix Your Gut, Regulate Your Blood...

The Ben Azadi Show ·

2021/07/09

Today, I am blessed to have here with me Danielle Hamilton. In February of 2018, Danielle adopted a real-food, low-carb, high fat (keto) diet and began incorporating fasting (intermittent and prolonged). She can maintain a comfortable weight, and her skin is flawless. Danielle's periods are regular, and her PMS & cramps vanished. Danielle doesn't even bloat before my period anymore! After graduating as an NTP, Danielle decided that her mission is to help women discover and improve their blood sugar

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53:00

Joel Evan | How to Build Good habits – and Actually...

The Ben Azadi Show ·

2021/07/05

Today, I am blessed to have here with me Joel Evan. Before Joel became a coach for empowering people and sharing ‘biohacks’ across the globe, he had his share of obstacles to overcome. From having an abnormal bone growth in his leg as a young child, to feeling lost and with no sense of purpose after high school and college, to starting a business twice and failing, and being $20k in debt, Joel’s story is the perfect example of how anybody can overcome the obstacles in their life and achieve

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55:01

Dr Bruce Sloane | How Men Can Improve Their Health...

The Ben Azadi Show ·

2021/07/02

Today, I am blessed to have here with me one of the region’s leading and most experienced urologists, Dr. Bruce Sloane. He is a specialist in Men’s Health issues and Age Management Medicine. Dr. Sloane helps his patients take control of their aging process, increase their health span and enjoy a higher quality, more vigorous life. Dr. Sloane provides state-of-the-art diagnostics and treatments for urinary tract and bladder disorders, enlarged prostate (benign prostate hyperplasia), prostate cancer

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12:45

Dr Rebecca Warren | How to Keto Flex for Your Thyroid...

The Ben Azadi Show ·

2021/06/30

Today, I am blessed to have here with me Dr. Rebecca Warren. Her approach to thyroid and hormonal health is simple but powerful: get to the cause, then support the body to heal itself. The thyroid doesn’t work on its own, so when the thyroid is off, it not only affects the entire endocrine system, but all systems within the body. This is why just getting a thyroid dysfunction diagnosis doesn’t mean you’ll ever get well, and in fact can make you worse over time. Likewise, hormonal imbalances indicate

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01:01:31

Biohacker Babes Lauren & Renee | The Best Bio-hacks...

The Ben Azadi Show ·

2021/06/28

Today, I am blessed to have here with me Lauren Sambataro and Renee Belz. Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Coming together as health entrepreneurs, Renee a

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01:10:03

Kara Collier | How High Levels of Glucose Will Age...

The Ben Azadi Show ·

2021/06/25

Today, I am blessed to have here with me Kara Collier, RDN, LDN, CNSC. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix. Check out NutriSense: https://www.nutrisense.io (use code

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01:49:16

The Number One Cause of Inflammation Inside Your Body...

The Ben Azadi Show ·

2021/06/22

In this episode you'll discover the number one cause of cellular inflammation. I bring on Dr Daniel Pompa and Dr Caitlin Czezowski. 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Only 4 Spots Available! Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):

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51:33

Dr Sonya Jensen | Release Your Story, Revive Your...

The Ben Azadi Show ·

2021/06/21

Today, I am blessed to have here with me Dr. Sonya Jensen. She has been working with women for over a decade, inspiring them to be the best versions of themselves and helping them gain freedom from the chains of society, their hormones, and the mantra that continuously plays in so many of their minds, I'm not enough. Dr. Jensen has made it clear that healing hormones isn't just a job for the physical body but the heart, mind, and even the soul. The experiences a woman has from the womb onward,

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54:39

Mollie McGlocklin | How to Sleep Your Way to Fat Loss...

The Ben Azadi Show ·

2021/06/18

Today, I am blessed to have here with me Mollie McGlocklin. Mollie is on a mission to change the conversation around sleep. She is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia. With a background in psychology & human behavior, she went deep down the

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09:23

Dr Mindy Pelz | Keto Diet & Intermittent Fasting for...

The Ben Azadi Show ·

2021/06/16

Dr Mindy Pelz reveals how to practice the keto diet and intermittent fasting if you are a woman. If you are wondering how to practice keto if you have a monthly cycle, or can women practice intermittent fasting, Dr Mindy explains how to do it the right way, for both cycling women and post menopausal women. Dr Mindy Pelz fasting and hormones need to be factored into this. Progesterone and estrogen are two hormones we want to optimize. A popular question we get asked is can women do keto, can women do

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01:07:19

John Schott | Natural and Practical Health Solutions...

The Ben Azadi Show ·

2021/06/14

Today, I am blessed to have here with me John Schott. Establishing himself as one of South Florida’s most groundbreaking and pioneering leaders in the health field, John set himself aside from the pack with the opening of his restaurant and retail space, Lifefood Gourmet, South Florida's first gourmet raw food restaurant. His food and health services have touched the lives of high profile celebrities, athletes, and executives. He is also very mindful of the value of giving his time and service for

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01:07:49

Drew Manning | Why Weight Loss is More Than a...

The Ben Azadi Show ·

2021/06/11

Today, I am blessed to have for a second time Drew Manning. Drew is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his

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12:12

Megan Ramos | Having Trouble Losing Weight? Snacking...

The Ben Azadi Show ·

2021/06/08

If you're having trouble losing weight, Megan Ramos reveals why snacking is bad your results. If you stopped losing weight on keto or any other diet, watch this video to learn why fasting away from snacks can be beneficial for weight loss. A popular question in the health space is snacking bad? The answer is yes. When you are eating every 3 hours and grazing throughout the day, you are in a constant fed state. You might have heard of Megan Ramos Fasting Method along with Dr Jason Fung. Megan Ramos

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56:03

Thomas DeLauer | Why Being in Ketosis For Too Long...

The Ben Azadi Show ·

2021/06/07

Today, I am blessed to have a second-time interview with celebrity trainer, entrepreneur, and author, Thomas DeLauer. Thomas was hyper-focused on his business… a successful business at that, but he was afraid to step away or divert in any way towards anything else. As a result, he was overweight. The only thing that getting healthy would do would shift time away from what mattered to him most (money and providing for his family). He had the hard-wiring to be excellent at both physical performance

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57:30

Brendan Vermeire | How to Fight Hidden Causes of...

The Ben Azadi Show ·

2021/06/04

Today, I am blessed to have here with me Practitioner, Founder, and Owner of Metabolic Solutions LLC, Brendan Dean Vermeire. Brendan has always been an extremely motivated individual and grew up active in martial arts and wrestling among dabbling in other activities.At a young age, he realized the importance of fitness and nutrition. Brendan felt empowered by the idea that he had control over his health and physique. Brendan enlisted in the United States Navy for the prestigious SEAL program

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09:38

Dr Benjamin Bikman | Why We Were WRONG About The...

The Ben Azadi Show ·

2021/06/02

Conventional treatment for diabetes has been wrong for many years. Dr Benjamin Bikman explains the real cause of diabetes, and how to naturally reverse diabetes and insulin resistance through diet changes. RELATED VIDEOS: How to REVERSE INSULIN RESISTANCE (5 Easy Ways) https://youtu.be/CfG8rAyJ5vs What is The Cause of Insulin Resistance? Foods That Lower Insulin With Dr Benjamin Bikman: https://youtu.be/oJiuFDrdS6M Type 2 diabetes symptoms result in higher levels of glucose. Is the solution glucose

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01:01:14

Cynthia Thurlow | Intermittent Fasting Tips to Help...

The Ben Azadi Show ·

2021/05/31

Today, I am grateful to have here with me a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project, Cynthia Thurlow. Cynthia has been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur

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01:05:36

Dr Sandra Kaufmann | The Reasons Why We Age & How to...

The Ben Azadi Show ·

2021/05/28

Dr Sandra Kaufmann reveals the reasons why we age at the cellular level, and the best bio hacks for reversing our age. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10%

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