PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

30:11

Salutations with Twists - 30 minutes

Three Dog Yoga Practice Podcast ·

2020/09/24

connect your mind and body with this flowing practice...you'll relieve stress by moving your body and focusing inward with your breath, plus you'll wring out tension (and build core strength) with standing twists! we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

01:04:40

Stress Relief Six Ways - 60 minutes

Three Dog Yoga Practice Podcast ·

2020/09/23

welcome to a one-hour flow of moving, breathing, stretching, massage, visualization and relaxation to get you feeling good again. we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

31:40

Low Back Relief Salutations - 30 Minutes

Three Dog Yoga Practice Podcast ·

2020/09/22

this one starts with gentle stretches for your low back and works its way up to strong standing flow. great for waking up or making the transition from work to play.

01:04:51

Core Strengthening Flow - 60 minutes

Three Dog Yoga Practice Podcast ·

2020/09/21

this one's for strong side body muscles...and includes tutorials and modifications for side plank/vasisthasana. we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

29:28

Salutations + Bonus RBG Side Planks - 30 minutes

Three Dog Yoga Practice Podcast ·

2020/09/21

a stress-relieving, slower take on salutations, with a side plank salute to The Honorable (and Notorious) Ruth Bader Ginsburg. we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

06:53

10 Good Breaths

Three Dog Yoga Practice Podcast ·

2020/09/19

because we could all use a few. repeat as needed.

30:45

Salutations and Posture Strengtheners - 30 minutes

Three Dog Yoga Practice Podcast ·

2020/09/17

this one will wake up your body, calm your mind, and improve your posture...in half an hour. can we be for real? give it a try and see! we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

01:07:56

Align, Breathe, Move, Rest - 60 minutes

Three Dog Yoga Practice Podcast ·

2020/09/16

this one starts with aligning your posture for optimal breathing...then moves into vinyasa with twists, side bends and back bends to awaken all the muscles of respiration. we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

29:59

Vinyasa for Optimal Breathing - 30 Minutes

Three Dog Yoga Practice Podcast ·

2020/09/16

our livestream SALUTATIONS class gets you moving steadily and breathing well...and feeling better. it's short, sweet, and to the point. we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

01:01:31

Calm Restlessness by Directing Your Energy - 60 Minutes

Three Dog Yoga Practice Podcast ·

2020/09/06

this one starts with centering meditation, moves through a steady flow, focuses in on posture-strengthening skills, and finishes (as always) with deep relaxation. we'd love for you to join us for livestream audio or video classes. for all the info on how you can join in head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

24:57

Unwind with Slow Flow - 20 Minutes

Three Dog Yoga Practice Podcast ·

2020/09/04

slow it down, smooth it out. yoga helps. we'd loveit if you to joined us for livestream audio or video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

29:53

Simple. Continuous Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2020/09/03

this one's a no-brainer...because we all can use a little time out of mind on the regular. move, breathe, rest. yoga helps. we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

28:48

Awakening Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2020/09/01

this one starts slow and builds to a steady flow...and finishes with backbends, twists and abdominal strengthening. perfect for those days when you're feeling a wee bit sluggish and want to get things moving. we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

06:18

Morning Moves - 5 Minutes No Mat Needed

Three Dog Yoga Practice Podcast ·

2020/09/01

want to start your day feeling good? ever feel stiff, sore, sluggish getting out of bed? looking for a way to ease back into a yoga practice that doesn't require a big commitment? want to know why your yoga teacher seems so happy to bust out sun salutations at 6:30 in the morning? this one's for you. we move everything...we breathe...we set an intention for the day ahead. yoga helps. we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com want to support

30:29

30 Minute Mobilizing Salutations

Three Dog Yoga Practice Podcast ·

2020/08/31

need to move? want to feel more clear, focused, and calm. this one's for you! this podcast was recorded live in our Zoom Salutations class on 8.31. we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

01:01:44

60 Minute Stress Relief Flow

Three Dog Yoga Practice Podcast ·

2020/08/28

side effects may include: letting it all go and getting back to your self.

01:01:44

25 Minute Salutations to Release Upper Back Tension

Three Dog Yoga Practice Podcast ·

2020/08/27

feel better fast with this moving meditation to release tension in the upper back neck and shoulders.

21:15

20 Minute Detox

Three Dog Yoga Practice Podcast ·

2020/08/26

your body is great at getting the toxins out....this practice, plus good hydration and good, fresh food will help it along. all you need is love. yoga helps. we'd love for you to join us live, head to threedogyoga.com for details. if you'd like to support this podcast, you can become a patron at patreon.com/theedogyoga

30:27

30 Minue Awakening Salutations

Three Dog Yoga Practice Podcast ·

2020/08/26

get your asana moving. and your mind clear. and then at the end, we have a little something for your heart. all you need is love. yoga helps.

21:19

20 Minute All You Need Flow

Three Dog Yoga Practice Podcast ·

2020/08/25

all you need is love...but yoga helps. here's 20 minutes of moving with your breath to awaken your senses, strengthen you body, and calm your mind. to join us for livestream audio or video classes, head to www.threedogyoga.com/ want to support this podcast? become a patron at www.patreon.com/threedogyoga

1,234 results

Three Dog Yoga Practice Podcast

All Episodes

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