PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
10:29
I am enough, exactly as I am.
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10:19
I understand that this too shall pass
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10:54
10:55
I surround myself with positive thoughts
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10:54
10:37
I release what no longer serves me
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11:10
Each day I promise to myself to remain focussed and...
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11:10
I am worthy of happiness and harmony
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10:45
I trust my ability to cope and change
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10:54
Negative feelings are temporary that I choose to release
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11:00
11:08
11:16
I surround myself with kindness and understanding
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11:41
Each day my thoughts become more positive
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10:26
I am worthy, brave, and calm
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10:25
I Let go of expectations and find my freedom
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10:43
11:57
As I appreciate the Present moment, true peace resides
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10:54
Challenges empower me to grow
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10:54
I am worthy of love and support
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