PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

01:02:01

60 Minute Restorative Flow

Three Dog Yoga Practice Podcast ·

2020/08/25

here's one to take the edge off. we start with hips on a block/legs up to slow things down...then add neck, shoulder, hip, and hamstring opening. this podcast was recorded live on August 24, 2020 in our livestream FLOW class. everybody (and every body) is welcome...we'd love for you to join us from where ever you are! to join us for livestream audio or video classes, head to www.threedogyoga.com/ want to support this podcast? become a patron at www.patreon.com/threedogyoga

22:19

Calming: Hip Opening + Relaxation (20 Minute Mix &...

Three Dog Yoga Practice Podcast ·

2020/08/23

days when life gets tense call for hip openers, hip openers, and more hip openers. t this is the Floorwork component in the third volume in a series of mix-and-match practices that are good on their own…and play well together! want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga. want to practice with us live on Zoom? go to threedogyoga.com for more info.

20:45

Strengthening: Core Body (20 Minute Mix and Match...

Three Dog Yoga Practice Podcast ·

2020/08/23

21:10

Strengthening: Hip Mobility Focus (20 Minute Mix and...

Three Dog Yoga Practice Podcast ·

2020/08/23

20 minutes of standing work focused on hip mobility, any time you need to squeeze a practice in...or get a longer practice started. this is the second chapter in the third volume of mix-and-match practices that are good on their own...and play well together. we offer livestream yoga classes seven days a week from our studio in santa rosa, ca...want to join us live? visit www.threedogyoga.com to learn more! would you like to support this podcast, and get access to our library of 60 minute

17:08

Good Night Yoga

Three Dog Yoga Practice Podcast ·

2020/08/19

another in our series of Yoga for Sleep. this one starts with legs up; you can begin on the floor with feet on your bed or legs up the wall...you could also start already in bed with your legs extended in the air or against the wall. in any case, time to put your feet up and relax.

20:23

Awakening: Hip Openers (20 Minute Mix & Match)

Three Dog Yoga Practice Podcast ·

2020/08/12

20 minutes of moving meditation, any time you need to squeeze a practice in...or get a longer practice started. this is the first chapter in the third volume of mix-and-match practices that are good on their own...and play well together. we offer livestream yoga classes seven days a week from our studio in santa rosa, ca...want to join us live? visit www.threedogyoga.com to learn more!

01:06:00

Bonus: 60 Minute Live Flow

Three Dog Yoga Practice Podcast ·

2020/08/11

here's a full length flow class focused on moving your body and breath to relieve tension and restore calm. this is a live class recorded via Zoom on August 10, 2020. want to join our STAY@OM online classes? visit www.threedogyoga.com. want to support this podcast and get access to daily 30 and 60 minute practices? become a Patron for $12 a month at www.patreon.com/threeedogyoga

21:49

Calming: Core Stability + Relaxation - 20 minutes...

Three Dog Yoga Practice Podcast ·

2020/08/10

20 minutes of core strengthening and stretching on the floor - no down dogs, planks or standing poses! good any time you need to squeeze a practice in…or get a longer practice started. this is the second volume in a series of mix-and-match practices that are good on their own…and play well together! want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga. want to practice with us live on Zoom? go to

20:05

Awakening: Core Mobility - 20 Minute (Mix and Match...

Three Dog Yoga Practice Podcast ·

2020/08/07

20 minutes of core strengthening & moving meditation. good any time you need to squeeze a practice in...or get a longer practice started. this is the second volume in a series of mix-and-match practices that are good on their own...and play well together! want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga. want to practice with us live on Zoom? go to threedogyoga.com for more info.

22:44

Calming: Stretching and Relaxation - 20 Minutes (Mix...

Three Dog Yoga Practice Podcast ·

2020/08/05

the third chapter of our practice is floor work: core strengthening, hip + shoulder openers, twists and relaxation. you can enjoy this one as a standalone practice or slide it in after a Vinyasa or Strengthening series as a cooldown. want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga. want to practice with us live on Zoom? go to threedogyoga.com for more info.

18:41

Strengthening: 20 Minutes (Mix & Match Series)

Three Dog Yoga Practice Podcast ·

2020/07/29

05:44

The Five Minute Feel Better

Three Dog Yoga Practice Podcast ·

2020/07/25

for those days when time, space or attention span is in short supply. you don't even need a mat. just your breath and your body.

44:37

Rhythmic Flow for Small Spaces - 45 minutes

Three Dog Yoga Practice Podcast ·

2020/07/23

this one moves breath-by-breath your body through all possible ranges of motion, all you need is the space of your mat.

42:57

Continuous Flow - Core + Twists

Three Dog Yoga Practice Podcast ·

2020/07/21

45 minutes of strong work for legs and abdominals. a great start to the day or warm up for a workout. good for small spaces, with modifications for arm positioning and no swinging legs! this class was taped live on Zoom, July 21, 2020.

11:29

SPECIAL: Good Night Yoga

Three Dog Yoga Practice Podcast ·

2020/07/18

start with relieving neck and shoulder tension to shrug off the day. then slow, deep breathing to drift off into a good nights sleep.

42:36

Space Saver Mobility Flow - 45 Minutes

Three Dog Yoga Practice Podcast ·

2020/07/16

in this one, we move through all the joint actions to get your body moving well...great to start the day, before/after a workout, or anytime you want to feel more agile, calm, and centered. our Space Saver podcasts focus on poses that can work in tight quarters...but they're just as good when you have plenty of room to groove. this podcast was recorded live in our BREAKFAST CLUB online class. to join us live, head to www.threedogyoga.com. to support this podcast, head to

45:09

45 Minute Focused Flow: Hip Openers

Three Dog Yoga Practice Podcast ·

2020/07/15

tight, stiff or sore hips? just want to loosen up a bit? we suggest focusing in. to join us for livestream audio or video classes, head to www.threedogyoga.com/ want to support this podcast? become a patron at www.patreon.com/threedogyoga

27:50

30 Minute Grounding Flow

Three Dog Yoga Practice Podcast ·

2020/07/09

want to start the day feeling calm and well-balanced. we got you.

29:30

30 Minute Flow + Meditation

Three Dog Yoga Practice Podcast ·

2020/07/07

a particularly good one for when you're feeling a little stuck...a little betwixt and between...a little impatient. move your body...feel your breath...let things get simple. this class was recorded live in our July 7 SALUTATIONS class offered over Zoom. want to join us live? head to www.threedogyoga.com

00:45

BONUS: 60 Minute Friday Flow

Three Dog Yoga Practice Podcast ·

2020/07/04

for the holiday weekend, we're dropping a full-hour class onto the pod...recorded in class on Friday, July 3. this is a laid-back flow (that still manages to pack in references to Shakespeare and Star Wars) with modifications for every body staying@om. interested in more full-length podcasts? you can subscribe to our premium STAY@OM yogacast for $18/month. email us at podcasts@threedogyoga.com for more details. want to join us live online via Zoom? visit us at threedogyoga.com and select drop in or

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Three Dog Yoga Practice Podcast

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