PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
11:34
I will always be kind to who I am
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11:02
Boundaries protect, inner peace blooms
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10:54
I choose to speak kindly to myself
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16:41
Saturday news letter 30-3-24
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11:07
Gratitude grounds me and opens my mind to my potential
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10:37
I release self doubt and let serenity flow
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11:29
My worth shines, my anxieties dim
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11:18
Small but positive steps each day brings calm and...
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11:28
Every moment is a choice, and I choose calm
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11:16
I trust my intuition, wisdom guides me.
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10:45
Today, I prioritize my well-being.
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10:37
Slow and steady, peace finds its way
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10:27
My inner strength shines, fear fades away
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11:05
I choose self-compassion, anxiety releases
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11:05
My breath guides me, calmness unfolds
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9:59
With each mindful breath, I create a more peaceful...
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11:49
I am worthy of love and belonging, and I create...
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11:10
My mind is calm and clear, and my body is healthy and...
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11:08
I release negativity and choose to see the good in...
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11:18
I am grateful for the gift of this day and all the...
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