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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:01:48

What's your why

Rise Again From The Struggle ·

2023/04/11

In this episode I go over Lauren's second question: What's your why?

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00:01:54

How do you describe you to yourself

Rise Again From The Struggle ·

2023/04/11

In this episode I answer Lauren Johnson's first question: How do you describe you to yourself?

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00:01:51

The next challenge

Rise Again From The Struggle ·

2023/04/11

In this episode I discuss my next challenge, going through a self-discovery process using a set of questions I received from one of my role models, Lauren Johnson.

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00:01:45

The end of my original self-challenge and year in review

Rise Again From The Struggle ·

2023/04/10

In this episode I talk about continuing my original challenge to do something uncomfortable every day and keep recording my thoughts and what I'm learning to try and help others along their individual paths.

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00:01:56

Comparison is the thief of joy

Rise Again From The Struggle ·

2023/04/10

In this episode I discuss some knowledge I gained from some of my mentors about how comparing ourselves to others stops us from the pursuit.

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00:02:01

Persist and resist

Rise Again From The Struggle ·

2023/04/10

In this episode I discuss the famous Stoic philosopher Epictetus's favorite phrase. We dive into how to persist in the face of struggle and resist the distractions along the way.

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00:01:52

So many thoughts!

Rise Again From The Struggle ·

2023/04/10

In this episode I discuss how many thoughts we have in a day and how we can start to improve them.

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00:01:46

This too shall pass

Rise Again From The Struggle ·

2023/04/10

In this episode I discuss how we can use this simple phrase to help us get through tough moments.

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00:01:25

Something stuck in your mind? Try this.

Rise Again From The Struggle ·

2023/04/10

In this episode I discuss a technique I got from Darren Hardy's book The Compound Effect on how to get something looping in your head out.

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00:01:55

How far can you see?

Rise Again From The Struggle ·

2023/04/10

In this episode I tell a story from Dr. Rob Gilbert's Success Hotline talking about how far we can really see vice how far we think we think. It's a story about how we limit ourselves too much.

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00:01:54

Cows vs. Buffalo in a storm

Rise Again From The Struggle ·

2023/04/10

In this episode I discuss the difference between how a cow and a buffalo act during a storm and why one suffers longer than the other.

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00:01:58

Why yo-yo dieting doesn't work

Rise Again From The Struggle ·

2023/04/10

In this episode I talk about how dieting off and on eventually stops working and why that is.

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00:01:49

50 pounds of clay

Rise Again From The Struggle ·

2023/04/10

In this episode I discuss how an art teacher showed their students the way to get better is to do more and learn along the way how to improve.

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00:01:59

Willpower

Rise Again From The Struggle ·

2023/04/10

In this episode we discuss how I didn't know I could actually work to build willpower.

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00:01:49

Discovering how my food choices affect my sleep

Rise Again From The Struggle ·

2023/04/10

In this episode I dive into how I looked back at my meal choices and timing to connect the dots on how it was affecting my sleep.

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00:02:00

Find your inner statue of David

Rise Again From The Struggle ·

2023/04/10

In this episode we dive into how we all have everything we need inside us already, all we need to do is keep chipping away at the rough outside to find the beauty from within.

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00:02:00

What's the first rule of holes?

Rise Again From The Struggle ·

2023/04/10

In this episode we learn the first rule of finding yourself in a hole so we can find a way out.

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00:01:50

Using my mental skills to improve my poker game

Rise Again From The Struggle ·

2023/04/10

How I've improved in poker by building my mental game and thought process. The important part is not getting off track ever, but to learn how to get back on track faster.

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00:01:58

Practice showing up

Rise Again From The Struggle ·

2023/04/10

A story from author James Clear of Atomic Habits (I misspoke in the episode on the title) about doing something laughably small at first to work on just showing up before big changes can happen.

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00:01:57

Homeostasis for our body and relationships

Rise Again From The Struggle ·

2023/04/10

How equilibrium and homeostasis are used by our bodies and our relationships.

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1,143 results

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