PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

02:44

SPECIAL SHORT: How to Go with the Flow

Three Dog Yoga Practice Podcast ·

2020/07/03

going with the flow...of yoga or life...takes grounding and centering. get yours here. this podcast is part of our SPECIAL SHORT series in preparation for our 108 SUN SALUTATIONS on July 4, 2020. to join us visit www.threedogyoga.com.

18:24

SPECIAL SHORT: How to Up Dog

Three Dog Yoga Practice Podcast ·

2020/07/02

a good back/chest opening flow for when time and space are at a minimum, this is the the fourth installment of our Sun Salutation A explainers in preparation for our online 108 Sun Salutations on July 4. if you would like to join us for the 108 or any of our other livestream classes on Zoom, please visit threedogyoga.com.

48:48

Hip Mobiliy Flow

Three Dog Yoga Practice Podcast ·

2020/07/02

stiff from sitting? sore from hiking? just want to feel more mobile. this 45 minute hip opening flow has you covered. this is a live recording of our 6:15a (pacific) online FLOW. to join us live online from where you are, visit threedogyoga.com

14:46

SPECIAL SHORT: How to Bend

Three Dog Yoga Practice Podcast ·

2020/07/01

this one's for the hamstrings...it's part of this week's special short series focused on the forward bends in Sun Salutation A, in preparation for our 108 Sun Salutations...happening live online on Zoom, Saturday, July 4 at 9am. if you'd like to join our online classes via drop-in or membership options, visit us at www.threedogyoga.com.

09:58

SPECIAL SHORT: How to Chaturanga

Three Dog Yoga Practice Podcast ·

2020/06/30

in preparation for our 108 Sun Salutations on July 4 (this year online via Zoom), we're covering the basics of the Sun Salutation A we're going to use. whether you call it chaturanga, low push up or low plank, we've got your how-to right here. if you'd like to join us live online, you can find links for drop-ins and memberships at www. threedogyoga.com

47:50

Core Strengthening Flow

Three Dog Yoga Practice Podcast ·

2020/06/30

due to all the quarantine baking (guilty as charged), we've had some requests for "more abdominals, stat"...this one delivers. it's a 360 degree endeavor - front, sides, and back of core. good anytime...can be easily modified for tight spaces. this is a live recording of our online 6:15am FLOW class on June 30, 2020. if you'd like to join us for live podcasts, Zoom classes, livestream video or video-on-demand, you can learn more at www.threedogyoga.com.

10:06

SPECIAL SHORT: How to Breathe

Three Dog Yoga Practice Podcast ·

2020/06/29

yep, you already know how to breathe...this one just helps you pay attention to your breath by learning to move with it. it's short, and a space saver, so you can do it anytime, anywhere your body, mind, or heart could use a reset.

46:23

Balance Flow

Three Dog Yoga Practice Podcast ·

2020/06/26

when life feels out of whack, a little balance practice can help. get yours here! this is a recording from our 6:15am livestream online class on June 25, 2019. to learn more about how to join us live online for podcast, livestream video, and zoom yoga classes, visit www.threedogyoga.com.

44:09

Gentle Backbend Flow

Three Dog Yoga Practice Podcast ·

2020/06/23

this 45 minute flow will strengthen the muscles that keep you upright and open your shoulders, chest muscles, and hip flexors. a great antidote to "desk/smartphone/bicycle" posture. want to join us live online? visit www.threedogyoga.com to learn more.

46:25

45 Minutes FLOW for Hips, Hamstrings and Low Back.

Three Dog Yoga Practice Podcast ·

2020/06/20

this is an all-levels FLOW class focused on creating ease and mobility in your legs, hips and low back. the class was recorded live during our 6:15a (PDT) ZOOM class. to learn more about our livestream community, visit us at www.threedogyoga.com.

10:03

Special: Good Night Yoga

Three Dog Yoga Practice Podcast ·

2020/06/18

here's another yoga bedtime story for when you need a little unwind to get to sleep. Publish now

44:42

45 Minute Energizing Flow

Three Dog Yoga Practice Podcast ·

2020/06/17

breath-by-breath, step-by-step...before you know it you've got a rhythm for your day and you're feeling pretty darn good!

18:52

SPECIAL: Good Night Yoga.

Three Dog Yoga Practice Podcast ·

2020/06/11

a simple way to get yourself some zzz’s. insomniacs of the works unite!

41:46

45 Minute Peace of Mind Flow

Three Dog Yoga Practice Podcast ·

2020/06/04

for anytime you need to breathe, move, and clear your mind.

33:01

30 Minute Space Saver Salutations

Three Dog Yoga Practice Podcast ·

2020/06/02

this one starts standing and moves through a flowing sequence to free up your inner space.

45:27

45 Minute Mover

Three Dog Yoga Practice Podcast ·

2020/05/29

one to wake up with -- in the morning or after a long day of work. recorded live in our 6:15a Zoom class on 5.28.

45:52

45 Minute Flow

Three Dog Yoga Practice Podcast ·

2020/05/26

something for every body...openers, salutations, standing poses and backbends. recorded live 5.26.20.

30:31

30 Minute Ground Down + Get Light

Three Dog Yoga Practice Podcast ·

2020/05/21

27:12

30 Minute Salutations

Three Dog Yoga Practice Podcast ·

2020/05/20

move and breathe. breathe and move. this is a live recording of our Salutations practice: a moving meditation to refreshe your mind while you move your body.

34:48

30 Minute Mostly Standing Flow

Three Dog Yoga Practice Podcast ·

2020/05/15

this one was taped live during our 6:30am MORNING BENDER live class. it starts seated and builds up. enjoy!

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Three Dog Yoga Practice Podcast

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