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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

21:08

570: 1.5 Minute Anxiety U-Turn

The Anxiety Coaches Podcast ·

2019/12/18

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or otherwise stressful circumstances. This practice takes only 90 seconds to initiate the stoppage and reversal of the anxiety-panic process. Listen in for a breakdown of this technique and how it works! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One

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00:15:53

570: 1.5 Minute Anxiety U-Turn

The Anxiety Coaches Podcast ·

2019/12/18

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or otherwise stressful circumstances. This practice takes only 90 seconds to initiate the stoppage and reversal of the anxiety-panic process. Listen in for a breakdown of this technique and how it works! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One

en

20:27

569: Discomfort Self-judgment And The Anxiety Cycle...

The Anxiety Coaches Podcast ·

2019/12/15

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question regarding discomfort, self-judgment and anxiety. Keys to interrupting this cycle include interrupting the fear-adrenaline-fear cycle and being extra kind to oneself. Listen in for tips on how to implement these strategies! episodes mentioned 387 Loving Kindness Meditation https://www.theanxietycoachespodcast.com/episodes/387-loving-kindness-meditation?rq=loving%20kindness To learn more go

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00:15:12

569: Discomfort Self-judgment And The Anxiety Cycle...

The Anxiety Coaches Podcast ·

2019/12/15

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question regarding discomfort, self-judgment and anxiety. Keys to interrupting this cycle include interrupting the fear-adrenaline-fear cycle and being extra kind to oneself. Listen in for tips on how to implement these strategies! episodes mentioned 387 Loving Kindness Meditation https://www.theanxietycoachespodcast.com/episodes/387-loving-kindness-meditation?rq=loving%20kindness To learn more go

en

21:14

568: 3 Grounding Anchors For Easing Anxiety

The Anxiety Coaches Podcast ·

2019/12/11

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses anchors and their deliberate use for grounding ourselves to help ease anxiety. Using our sensory apparatus and our breathing, we can learn to increase our mindful presence in the present moment. Listen in for how to use this technique to reduce your anxiety now! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is

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00:15:59

568: 3 Grounding Anchors For Easing Anxiety

The Anxiety Coaches Podcast ·

2019/12/11

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses anchors and their deliberate use for grounding ourselves to help ease anxiety. Using our sensory apparatus and our breathing, we can learn to increase our mindful presence in the present moment. Listen in for how to use this technique to reduce your anxiety now! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is

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19:05

567: Healing Anxiety Through The Power Of Letting Go

The Anxiety Coaches Podcast ·

2019/12/08

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds. Listen in for suggestions on how to implement this wisdom today! Link to the article mentioned in the show https://zenhabits.net/surrender/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group

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00:13:50

567: Healing Anxiety Through The Power Of Letting Go

The Anxiety Coaches Podcast ·

2019/12/08

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds. Listen in for suggestions on how to implement this wisdom today! Link to the article mentioned in the show https://zenhabits.net/surrender/ To learn more go to: http://www.theanxietycoachespodcast.com Join

en

00:20:31

566: Trusting Yourself With Anxiety

The Anxiety Coaches Podcast ·

2019/12/04

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes the importance of trusting oneself to carry out the necessary actions in the future as is demanded. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our

en

25:46

566: Trusting Yourself With Anxiety

The Anxiety Coaches Podcast ·

2019/12/04

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes the importance of trusting oneself to carry out the necessary actions in the future as is demanded. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One

en

23:52

565: Client Success Eliminating Caffeine

The Anxiety Coaches Podcast ·

2019/12/01

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a question from one of her clients regarding the effects of caffeine on anxiety. This client had eliminated coffee from her diet for over three weeks but discovered the ill effects of caffeine came back after she tried drinking coffee again one morning. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: I like

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00:18:37

565: Client Success Eliminating Caffeine

The Anxiety Coaches Podcast ·

2019/12/01

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a question from one of her clients regarding the effects of caffeine on anxiety. This client had eliminated coffee from her diet for over three weeks but discovered the ill effects of caffeine came back after she tried drinking coffee again one morning. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is

en

00:13:58

564: A Natural Non Pharmaceutical Anxiety Remedy

The Anxiety Coaches Podcast ·

2019/11/27

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is for healing our anxiety and keeping a healthy mind and body. In addition to a discussion of current scientific research findings in the field of sleep, specific steps you can take to improve your own sleep are included. Link to the article by Yasmin Anwar http://bit.ly/2CHpLPq More Sleep

en

19:13

564: A Natural Non Pharmaceutical Anxiety Remedy

The Anxiety Coaches Podcast ·

2019/11/27

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is for healing our anxiety and keeping a healthy mind and body. In addition to a discussion of current scientific research findings in the field of sleep, specific steps you can take to improve your own sleep are included. Link to the article by Yasmin Anwar http://bit.ly/2CHpLPq More Sleep

en

21:17

563: Media Your Mind And Anxiety

The Anxiety Coaches Podcast ·

2019/11/24

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of the media in influencing our mind and anxiety. A number of suggestions for reducing the negative impact of media exposure, including social media, on our lives and overall experience are included. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Treat your mind like a museum, not a

en

00:16:02

563: Media Your Mind And Anxiety

The Anxiety Coaches Podcast ·

2019/11/24

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of the media in influencing our mind and anxiety. A number of suggestions for reducing the negative impact of media exposure, including social media, on our lives and overall experience are included. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Treat your mind like a museum, not

en

00:13:58

562: 6 Tips To Deal With Holiday Stress

The Anxiety Coaches Podcast ·

2019/11/20

♡ SUPPORT THIS PODCAST ♡ In toady's episode, Gina offers listeners a number of tips for dealing with the stress of the holidays. Generally revolving around the tendency for increased social and family contact during this season, the holidays can be highly stressful and present anxiety sufferers with additional challenges. Listen in for help during the stressful holiday season! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program

en

19:13

562: 6 Tips To Deal With Holiday Stress

The Anxiety Coaches Podcast ·

2019/11/20

♡ SUPPORT THIS PODCAST ♡ In toady's episode, Gina offers listeners a number of tips for dealing with the stress of the holidays. Generally revolving around the tendency for increased social and family contact during this season, the holidays can be highly stressful and present anxiety sufferers with additional challenges. Listen in for help during the stressful holiday season! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn

en

22:17

561: 11 Reasons To Journal If You Are Anxious

The Anxiety Coaches Podcast ·

2019/11/17

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina emphasizes the importance and usefulness of journaling for improving anxiety. Eleven reasons for journaling are expounded upon that will have you journaling immediately following the show! Listen in today and learn how beneficial journaling will be for your journey through anxiety recovery. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One

en

00:17:02

561: 11 Reasons To Journal If You Are Anxious

The Anxiety Coaches Podcast ·

2019/11/17

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina emphasizes the importance and usefulness of journaling for improving anxiety. Eleven reasons for journaling are expounded upon that will have you journaling immediately following the show! Listen in today and learn how beneficial journaling will be for your journey through anxiety recovery. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One

en

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