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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

00:18:07

1204: Escape Future Anxiety: How To Come Back To The...

The Anxiety Coaches Podcast ·

2025/12/21

In today's episode, Gina discusses how to bring yourself back to the present moment, especially when ruminating about the future (or the past). The power of living in the present moment is enormous and can help those who suffer with anxiety know more peace, calm and happiness in their lives. Practices are shared that are easy to do, especially using the senses to embrace your present moment experience. Listen in and become more acquainted with the present moment and start feeling better!Please

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00:17:04

1203: Holiday Anxiety Relief: 4 Proven Ways to Slow...

The Anxiety Coaches Podcast ·

2025/12/17

In today's episode, Gina shares methods for experiencing more peace and calm you can use during the holidays and beyond. The importance of understanding the "second arrow" concept is emphasized (the second arrow being the extra mental baggage and worry we attach to events in your environment, which we CAN have some control over). Slowing down and freeing ups time and space in our day are among some of the suggestions discussed. Listen in and know more peace and calm this holiday season!

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00:19:54

1202: Classic ACP Eliminating Worry And Preoccupation...

The Anxiety Coaches Podcast ·

2025/12/14

In today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers have over medical conditions. From managing information overload to distinguishing anxiety from illness, this episode will help you reduce and eliminate worry over health issues.

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00:19:38

1201: From Panic To Presence: A Meditation For Peace...

The Anxiety Coaches Podcast ·

2025/12/10

In today's episode, Gina shares a guided meditation designed to bring peace and calm to individuals stressed by holidays, work and myriad other life challenges. Through this meditation, you will be able to let go of your current worries, struggles and concerns and focus on yourself and the space around you. Unwind and let go through this simple yet powerful guided meditation. Listen and relax today!

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00:18:10

1200: Anxiety Stress And Fatigue: What Your Body Is...

The Anxiety Coaches Podcast ·

2025/12/07

In today's episode, Gina discusses fatigue and exhaustion and how these factors affect our mental stability and anxiety. Our bodies can only take so much stress and punishment. It is very important to rest and to care for ourselves as best as we can. Listen in for tips on how to improve the quality of your rest and discover new pathways to rejuvenation today!

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00:17:46

1199: How To Get Out Of Your Head: Writing Exercises...

The Anxiety Coaches Podcast ·

2025/12/03

In today's episode, Gina shares a fun writing exercise that can help you clear out clutter in your mind and relieve any stress and anxiety that may be present. This brain dump exercise, especially if practiced regularly, can help you release thoughts and create mental space. More space mean more opportunities for healing, peace of mind and focus on what matters most to you. Listen in and put this simple and fun practice to work and reap great rewards!

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00:19:29

1198: Peace Of Mind As Medicine: Lessons From Dr...

The Anxiety Coaches Podcast ·

2025/11/30

In today's episode, Gina discusses health and medical anxiety and how to reduce and overcome this anxiety. The contributions of Dr. Bernie Siegel, who among other things noticed the integration of the mind and body for healing and wellness in his patients, are highlighted. Peace of mind gives your body the space it requires to heal. Listen in for tips on how to establish this peaceful, healing space for your body and mind.

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00:19:09

1197: Classic ACP Guilt And Anxiety Listener Q and A

The Anxiety Coaches Podcast ·

2025/11/26

Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover How the anxious mind is prone to guilt Teasing out guilt vs shame How to move on from the event Listen in and give your anxious mind a peaceful path out of your guilt!

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00:20:16

1196: OCD, Anxiety And Boundaries: From...

The Anxiety Coaches Podcast ·

2025/11/23

In today's episode, Gina shares some important tools to help liberate anxiety sufferers from the limitations placed on them by people-pleasing behaviors. The ability and willingness to use the statement "no", when it is the path to necessary self-care can really help people with anxiety provide themselves with the necessary time, attention and rest to maintain their health and well-being, physically, emotionally and mentally. Listen in and learn how to stop prioritizing others when it is costing you

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00:17:55

1195: Slow Is Sacred: Turtle Wisdom For Healing Anxiety

The Anxiety Coaches Podcast ·

2025/11/19

In today's episode, Gina shares her understanding of the wisdom of the turtle. The turtle, with their slow and steady pace, exude many qualities that humans can learn to live by, improving their peace, strength and safety. Listen in and improve your grasp on the secrets of the turtle way, strengthen your anxiety recovery progress today!

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00:20:01

1194: Why Anxiety Rises In Menopause And...

The Anxiety Coaches Podcast ·

2025/11/16

In today's episode, Gina shares her wisdom surrounding the topic of menopause, perimenopause and how these times can bring with them substantial shifts in women's nervous systems. Many women experiences substantial changes in their experience of anxiety around this midlife change, some for better, some for worse. The physiological changes of the body and brain are discussed, as are the mental changes that accompany them, and also the steps you can take to support yourself through this journey

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00:19:11

1193: Calming The What-If Mind A Guided Meditation...

The Anxiety Coaches Podcast ·

2025/11/12

In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is only trying to protect us. Through the tools and meditation shared in this show, you can stop any what-if thinking you may be experiencing and prevent future occurrences from getting out of hand. Listen in today!

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00:18:56

1192: Classic ACP Just For Today

The Anxiety Coaches Podcast ·

2025/11/09

In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today". These quotes have had an important impact on Gina's own life and healing and she is happy to be able to share them with you in the podcast today.

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00:16:20

1191: What's Within Your Control - Finding Calm In An...

The Anxiety Coaches Podcast ·

2025/11/05

In today's episode, Gina discusses an important strategy to help individuals suffering with anxiety: identify things that are not within your control and let go of any requirement to control outcomes relating to these things. We live in an uncertain world and our ability to control external events can be extremely limited. It is an enormous gift you can give yourself, to let go of the expectation that you can control such external forces. Listen in and learn how you can give yourself this gift today

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00:17:36

1190: How To Find Calm Within: Building Your Inner...

The Anxiety Coaches Podcast ·

2025/11/02

In today's episode, Gina shares a technique for creating calm within yourself: developing your own inner sanctuary. The strength of this inner sanctuary lies in its perpetual presence within us, we can go to it any time, any where. Breathing practices to help enter your inner sanctuary are provided, as are visualizations for making your inner sanctuary as calming and relieving as possible. Listen in and discover your super power: your inner sanctuary!

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00:18:28

1189: Calming Anxiety Through Breath - Inspired By...

The Anxiety Coaches Podcast ·

2025/10/29

In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm breathing can be so helpful. The emotional and spiritual sides of breathing are touched upon then practical steps on how to use the breath to improve your experience of peace and calm are covered. Listen in and become a master of

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00:18:05

1188: How Sound Soothes Your Nervous System

The Anxiety Coaches Podcast ·

2025/10/26

In today's episode, Gina discusses the healing and soothing capacity of sound, specifically humming, for your mind, body and brain. The science behind the benefits of humming are discussed. Practical steps for integrating a humming practice into your daily routine are included. Listen in, start to hum and feel more peace and calm today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for

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00:18:22

1187: Faith Over Fear: Finding Calm When Loneliness...

The Anxiety Coaches Podcast ·

2025/10/22

In today's episode, Gina responds to a listener question regarding fear of being alone as we age. The listeners fears and concerns are outlined and described. A constructive way to respond to these fears is provided: acceptance of what is presently in order to allow the present to unfold with as much calm and grace as possible. Despite our discomfort, we are here, we are ok, can can know peace and calm. Discover how to come to know peace and calm now so you can be prepared to discover connection

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00:15:18

1186: Classic ACP Serenity Prayer For Anxiety 5...

The Anxiety Coaches Podcast ·

2025/10/19

In today's episode, Gina shares with listeners the Serenity Prayer (popularized by Alcoholics Anonymous) and how it can help those of us suffering from anxiety. Though the prayer is thought to have been written by Protestant theologian Reinhold Niebuhr, the prayer is non-denominational and even applicable for those of us who are not religious at all. The messages contained in this prayer are both personal and universal.

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00:22:43

1185: Guest Anna Runkle: The Crappy Childhood Fairy...

The Anxiety Coaches Podcast ·

2025/10/15

In today's episode, Gina concludes her interview with Anna Runkle, The Crappy Childhood Fairy. In this part of the discussion, emphasis is made on how important others can be in the healing and recovery process. The importance of establishing a regular practice for reregulation tools (such as journaling and meditation) is reinforced. It is suggested to practice your reregulation practices more than once a day, at regular times. Listen in for more of Anna's wisdom and improve your healing practice

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