PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

10:56

10 Minute Flowing Hip Openers

Three Dog Yoga Practice Podcast ·

2020/04/08

...this is one for when you need some hip openers, but want to move around a bit, too!

09:55

10 Minutes of Boats

Three Dog Yoga Practice Podcast ·

2020/04/07

...with a podcast name like that, how can you resist?

10:41

10 Minute Abdominal Strengthening

Three Dog Yoga Practice Podcast ·

2020/04/05

...work your abdominals from all directions in this one. it works on its own, or you can pair it with any or all of our other 10 Minute series.

10:30

10 Minute Bridge & (Maybe) Wheel

Three Dog Yoga Practice Podcast ·

2020/04/03

...all the front and side body openers you need! want to join our livestream classes? visit us at patreon.com/threedogyoga

10:45

10 Minute Pack of Camels

Three Dog Yoga Practice Podcast ·

2020/04/02

...hip flexor relief and chest opening. not your usual pack of camels!

09:39

10 Minutes Back Strengtheners

Three Dog Yoga Practice Podcast ·

2020/04/01

...this one will strengthen the muscles that keep you upright. great if you sit a lot...or run/bike/drive a lot. perfect on its own or with the other 10 Minute Series gang!

11:00

10 Minute Standing Stretches

Three Dog Yoga Practice Podcast ·

2020/03/30

our triangle series...great for hamstrings that have been stuck under a desk for too long! pair this with any of our Salutation series to be warm and ready for relief!

10:58

10-Minute Twisting Half Moon Series

Three Dog Yoga Practice Podcast ·

2020/03/29

...twists and balance! a great practice to fit in to a busy day...or slide it in with any of our other 10 Minute series! as always, thanks for playing...and if you’d like to join our livestream classes just head to patreon.com/threedogyoga

10:59

10 Minute Half Moon Series

Three Dog Yoga Practice Podcast ·

2020/03/28

...half moon pose from all the angles! a great standalone breather or add it in with any of our 10 Minute series as your balancing sequence!

11:29

10-Minutes of Balancing Your Asana

Three Dog Yoga Practice Podcast ·

2020/03/27

all different kinds of balance challenge in this one. great for when you need to center up!

09:53

10-Minute Flipped Dog & Friends

Three Dog Yoga Practice Podcast ·

2020/03/25

...an energizing flow of sidebody openers and strengtheners to brighten any day. great on its own or with any/all of our salutation series pods!

11:00

10-Minute 3Warrior Salutations

Three Dog Yoga Practice Podcast ·

2020/03/24

get your asana moving with warrior 1, warrior 2 and reverse warrior...a great standalone pod, or combine it with Salutations & B Salutations for a 30 minute flow.

11:14

10-Minute Sun B Salutations

Three Dog Yoga Practice Podcast ·

2020/03/23

this ones for your glutes!! the second salutation series in our practice, Sun B involves more leg and core work. if you’re not sure what a Sun B is, this episode is a great primer!

10:50

10-Minute Salutations

Three Dog Yoga Practice Podcast ·

2020/03/22

when you need to just get moving...or channel what’s moving through you. also, a great intro to Sun Salutations for beginners!

39:33

40-Minute SATURDAY STRONG

Three Dog Yoga Practice Podcast ·

2020/03/21

our Saturday morning class focuses on refining technique and developing strength. here’s an at home version focused on core integration to leave you feeling longer, taller and stronger!

16:49

15-Minute Friday Night Light

Three Dog Yoga Practice Podcast ·

2020/03/21

08:07

8-Minute Chaturanga Tune Up

Three Dog Yoga Practice Podcast ·

2020/03/19

chaturanga (low plank) is one of the most integral poses in a vinyasa practice...and it's hard!! this short tutorial will let you work on your skills, without wearing you out! practice this stuff regularly, and your chaturanga will get stronger..even though it never really gets easier, you'll get better at it!

39:34

40-Minute Grounding Flow

Three Dog Yoga Practice Podcast ·

2020/03/19

this one's for every body who needs to move...and stay grounded.

12:29

12-Minute Little Benders Yoga Play

Three Dog Yoga Practice Podcast ·

2020/03/18

a short, silly and sweet one for the little ones...or for you, when you need to pretend you're a horse, cow, cat, or rockstar!

14:13

15-Minute Hip Openers

Three Dog Yoga Practice Podcast ·

2020/03/17

it's short. it's simple. it's sweet. you don't even need a mat. this one's great for beginners and experienced benders alike...perfect for an achy low back pain, stiff hips, or a restless mind.

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Three Dog Yoga Practice Podcast

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